Extraordinary Cultivation Continent

By practicing the Xuanmen body-training techniques, Chaofan's whole body has reached unprecedented strength both inside and outside. Practicing the Xuanmen physical training method is much stronger than practicing the three entry-level physical exercises. The three entry-level exercises only correspond to the immortal Qi training level. After practicing the third level of physical training, the combat power is only equivalent to the immortal Qi training level. Level three. After practicing Xuanmen physical training and using the Xuanmen physical training decoction to refine the body, the combat power can be equivalent to the third level of Immortal Qi training realm. If you want to continuously improve your combat power, you only need to practice Chang Fist consistently in the future, or use Chang Fist to fight against the enemy. You will be able to continuously temper your body, strengthen the effect of physical training, and achieve the goal of improving your combat power. Therefore, Changquan is very important for monks who use Xuanmen physical training methods for physical training. It is an indispensable auxiliary physical training martial arts.

When practicing Xuanmen body-training techniques, one level corresponds to a major realm of the Immortal Way. Therefore, only after the Immortal Way breaks through a major realm, you need to use upgraded decoctions to practice. After the decoction is brewed, you can then supplement it with practicing Changquan. Martial arts can continuously improve physical training intensity and combat power, even to the level of condensation. However, the Xuanmen body training technique is only a Xuan-level technique after all, and the grade is not very high. After the Dan Condensation stage, this technique is useless. If you want to continue to practice, you must switch to a higher level one. It’s time to practice physical skills.

Changquan is not complicated, it is a widely circulated general martial art. Most practitioners start by practicing Changquan. Changquan moves are simple to remember, easy to learn and easy to understand, making it an easy-to-understand martial arts skill. In this great world of Xuantian, the easier a martial skill seems to be, the more difficult it is to fully understand it and reach its perfection. Because it may contain the principle of the great road, which is the so-called great simplicity.

Chaofan has actually been exposed to many avenues for a long time. The medicine, physics, natural science, biology, human body science, philosophy, etc. learned in the Earth Humanity School are all a collection of many avenues. They are actually the laws of the world. What is Tao? Tao is the ubiquitous natural law. Everything in the world consciously operates according to certain laws. In other words, everything itself contains the ultimate principle of Tao. Because the earth is currently lacking spiritual energy and has no training environment, even if humans on earth master many great principles without systematic training, it will not be able to improve the human body itself, but it will not have any impact on the social life of humans on earth. But it had a profound impact. After humans on earth have clearly understood the principles of different great ways in various aspects and mastered the corresponding laws, they have invented various science and technology and manufactured various tools and machinery in accordance with the requirements of the great ways, making life very convenient and comfortable for humans on earth. .

What principles do you need to understand if you want to practice Changquan well?

First of all, you need to understand the power of force, that is, you need to master the law of force movement in the body when punching. First, clench your fist hard, let all the strength of your body flow through the various meridians into your fist, and wait for the attack. The force must be released suddenly and with explosive power, so that it can exert its due power, deal a fatal blow to the enemy, and win the battle.

Secondly, we must understand the human body. It can be said that earth anthropology has a considerable understanding of the human body. On a large scale, principles such as the working principles of human body structure and the functions of various human organs have long been studied clearly and clearly understood; on a small scale, the laws of cell structure and working mechanisms contained in various organs and tissues of the human body have been clearly understood for a long time. It has long been studied clearly and clearly understood; therefore, Zhang Chaofan actually has a certain understanding of the human body. In particular, he has profound attainments in medicine and can be said to have a thorough understanding of the mysteries of the human body.

Therefore, Zhang Chaofan has many innate advantages in practicing Changquan. He knew very well that practicing Changquan requires mobilizing the energy from all parts of the body and making good use of it. Only in this way can the explosive power of the attack be so powerful that it can be devastating and meet the requirements for defeating the enemy. So, how to gather energy in an instant is exactly what he wants to practice.

Zhang Chaofan carefully understood the Chang Fist training part of the Xuanmen physical training method, and fully understood how the human body's energy circulates in the meridians when performing the Chang Fist. Then, he based on With the knowledge of human body science, some modifications were made to the running routes and methods to make the exercises more in line with the human body. This modification has achieved the expected effect of getting twice the result with half the effort. The energy collection time is shorter, the long fist is more powerful, and the body tempering effect is better. After his modification, when punching with his right hand, the physical strength of the left half of the body is instantly transferred to the corresponding position on the right side of the body. The physical strength is then instantly collected on the fist as the right body stamps its feet, twists its waist, swings its arms, and punches. Then, At the moment of punching, the physical strength bursts towards the target to achieve the purpose of attacking the target.

After completing these theoretical preparations, Zhang Chaofan officially started practicing, because if you just think about it and don't do it, you will never achieve your goal. Zhang Chaofan first stood up and tried to punch according to the method he had just improved, but the effect was not ideal. The attack power exploded after punching was not strong enough and was far from what he expected. Zhang Chaofan thought about it for a while and understood the reason. The blood and gas collected in the meridians in the body for too long and could not meet the requirement of instantaneous collection. The collected energy is not concentrated enough, and there is a slight time difference when it reaches the fist. Therefore, when the fist is struck, the force is scattered and not concentrated enough. Such energy cannot be regarded as a powerful explosive force, but can only be regarded as ordinary. It's just strength. Of course, if the punch hits the target like this, the effect will be greatly reduced.

Suddenly, an idea flashed in his mind, and he got an inspiration. That is, when he has successfully practiced physical training and the energy in his body is strong enough, when the energy gathers, he can deliberately not completely concentrate it, but consciously Multiple strands of energy are formed. During the punching process, multiple strands of force attack the same target position one after another, which will cause a superimposed effect. Such a punch may become the trump card to defeat the opponent. This will be a very powerful martial arts move. This is really a blessing in disguise! Thinking of this, Chaofan couldn't help but laugh out loud and was in a good mood.

After analyzing the reasons clearly, Zhang Chaofan decided to adopt a segmented method of training. First, he practiced the collection of blood energy. He followed the path of blood energy flowing in the body, allowing blood energy to quickly gather into his fist, constantly accelerating the circulation of blood energy in the meridians, and kept thinking silently in his heart, no, faster, faster. The blood energy collection speed is gradually accelerated, and the collection time is also shortened little by little. After days and nights without sleep, after practicing hard for millions of times, Zhang Chaofan has reached the limit that Zhang Chaofan can achieve now, and can no longer do it. Not even an inch has been made. It is enough to be able to achieve the point of "concentration".

Next, Chaofan felt that he needed to practice more punching movements. Because I have practiced to the second level of physical training before, and I have a certain training foundation. The flexibility, coordination, and sensitivity of the body are all pretty good. Now I just want to improve these aspects on the existing basis so that I can display them. Long fist moves are more powerful. This will take time to hone. He repeated the movements of stamping his feet, twisting his waist, waving his arms, and punching again and again. First, stamp your feet non-stop, stamp your left foot and stamp your right foot after stamping; twist your waist left and right; wave your arms in different directions; punch in all directions and at different angles, and repeat these actions without interruption. It took him three days to practice these movements. Later, he was able to subconsciously perform these movements, so that he was initially satisfied. Then, he practiced several movements in succession for a while, and felt that he was satisfied with doing a set of movements in succession. So he really did the whole long boxing thing and gave it a try. The energy in his body moves along with his movements. Whenever he punches, there will be a whirring sound. After the burst of energy in front of the fist, a vacuum of ten feet in radius is formed, and a "puff" sound is heard. He is quite satisfied with the results he has achieved so far, because he has reached the limit at this stage.

Zhang Chaofan estimated the attack power of using Chang Fist in a battle. Just using Chang Fist alone would be much stronger than the peak of the fourth level of the ordinary Immortal Qi Training Realm, but it was only slightly worse than the fifth level of the ordinary Immortal Qi Training Realm. That is to say, he can compete with ordinary warriors at the fourth level of the Immortal Qi Training Realm using only his body refining energy. He felt a little unbelievable. In just a few days, he had achieved such results. It was much better than the past few years! I have experienced it carefully. When practicing or performing Changquan, the blood energy will teleport in the cells and meridians in the body, which has a very obvious tempering effect on the body. I feel that as long as you don't stop practicing Changquan, your physical strength will be improved. It can quickly reach the fifth level of ordinary immortal Qi training realm. Under the current circumstances, having such combat power is not bad. Of course, the cultivation of immortality will never be achieved overnight. Only by taking it step by step and laying a solid foundation can you achieve impressive results.

He thought for a while and decided to shift the focus of his cultivation to other areas. Due to the improvement in overall strength, his existing body skills could not keep up, which was a bit delayed. He had to practice new body skills and martial arts. In addition, in terms of immortal qi training, you also need to have a powerful martial arts that can be used in actual combat. Therefore, what is most urgently needed to practice at present is new body and martial arts skills and immortal skills for actual combat. Of course, soul power cultivation cannot be left behind, and a certain amount of time must be reasonably arranged for cultivation.

Zhang Chaofan did not aim too high and stayed in the small courtyard for a few more days to consolidate what he had just practiced as necessary. In the past few days, he practiced Changquan over and over again, trying hard to fully grasp the essentials of every movement of Changquan, discovering the essence of every move and style, and in using and practicing, he used all the techniques on the earth. The reasoning and deductive thinking method improves Changquan and improves the existing shortcomings, making Changquan more perfect, more suitable for physical training, and more suitable for physical training.

Later, every time Zhang Chaofan performed a long fist, he could clearly feel that his body was getting stronger with each move. The long-term practice not only did not exhaust his energy and physical strength, but also improved his physical fitness. During practice, you become more physically strong and energetic. This kind of benefit makes Zhang Chaofan just want to keep practicing like this and never stop. He wants to become stronger and stronger as much as possible. He felt that the feeling of becoming stronger was extremely wonderful, and he was immersed in this wonderful feeling and couldn't help himself, until this wonderful feeling slowly disappeared.

To know what happened next, please read the next chapter.