Extraordinary Cultivation Continent

Zhang Chaofan slept until close to noon the next day, and then he really woke up from his stupor. After he was fully awake, he sat up suddenly, quickly put on his clothes, and got out of bed. Open the door and walk out of the room to the courtyard. After a series of movements, reaching out, bending down, and kicking, I feel infinite strength flowing through my body. At this moment, I am confident that I can reach the moon in the sky and catch turtles in the five oceans. Even if there is an opponent two levels higher than him standing in front of him, Zhang Chaofan is confident that he can easily defeat him with a few moves. I feel that this experience has really gained a lot, and it has truly transformed him, and my whole person has received a qualitative sublimation.

After leaving his residence and going to the hall to greet his parents, he accompanied his parents and elder brother to have lunch together. After eating, I started thinking. His parents and brother all saw that he was thinking about something, and they didn't bother him with any words. Zhang Chaofan thought to himself: Since we need to practice physical fitness, immortality, and soul power, then the three must develop together. At this stage, immortality and soul power have exceeded the level of physical training, so the most urgent thing at the moment is to develop them together. Progress has been made in physical training, reaching a level comparable to the Immortal Way and the Soul Way. This will improve the level of physical training and increase physical strength, toughness and explosive power. With increased physical strength and toughness, you can withstand more violent attacks, and with strong explosive power, you can defeat more powerful opponents with just physical strength. Strengthening his body in this way has become Zhang Chaofan's immediate priority in training.

Zhang Chaofan turned to his father Zhang Dashan and said: "Father, my son wants to further practice his physical skills, but he has not further practiced his physical skills. I want to go to the family library to look for information on this subject. I wonder what your father would like?" " The family's collection of books is very small. As far as I know, there are even fewer physical training techniques. There are only one or two physical training techniques. Fan'er can work hard and make progress, which is very gratifying for his father. You can go to the family book collection yourself. Look for it in the building. If you can't find it, tell me and I will find a solution for you." His father, Zhang Dashan, replied. "Okay, thank you very much, father. I will work hard to practice well, catch up with my peers in terms of realm, and not embarrass my father." Zhang Chaofan said.

He did not tell his father that Zhang Chaofan had reached the fourth level of Qi Refining in the Immortal Realm. The father did not deliberately check his Immortal Dao realm, nor did he expect that his youngest son, who had no talent in Immortal Dao practice, would reach the fourth level of Qi training after just one training session, which was equal to that of his peers. If I knew, maybe I would be happier.

It took Zhang Chaofan a stick of incense to walk to the family library, and he respectfully saluted the middle-aged quiet man sitting behind the counter at the entrance of Zhang Dashan: "Uncle, I am reading a book in the library." At the same time, he handed over his own Family identity token. The middle-aged quiet man Zhang Qingshan is responsible for guarding the family library and is also responsible for the borrowing of exercises and classics.

Elder Zhang Qingshan took Zhang Chaofan's identity token, put it in the drawer, and said with a smile: "Xiaofan! It's good to read a book. If you can learn, you will make progress. If you can choose the right exercises, you will be good soon." If you can improve your level, you can catch up with your peers one day earlier."

The third uncle Zhang Chaofan mentioned was not his biological uncle, but just a clan uncle. In Zhang Qingshan's understanding, Zhang Chaofan was only at the second level of qi training, so he said this to him. Zhang Chaofan was not angry. He nodded and said, "That's what the third uncle taught me."

In fact, the third uncle's own realm is not very high. He is already in his forties, and his Immortal Realm is only at the ninth level of Qi Refining. He has tried many times to break through to the Foundation Establishment Realm without success. It seems that if Without any suitable opportunity, I'm afraid he will have no hope of breakthrough in this life. However, this third uncle has a specialty. He is also a formation master and has certain attainments in formation. In a small place like Bashan Town, formation masters are rare. In order for him to have more time to practice the formation, the family arranged a leisurely job for him. Zhang Qingshan, a deacon and elder of the family, was arranged to manage the family library.

"Third uncle, I'm looking for some body training techniques. Is there any in the library?" Zhang Chaofan asked his third uncle Zhang Qingshan. "There are two types of body training exercises in the family library. One is on the first floor, called "Three Steps to Beginners to Body Training," which is a yellow-level exercise. The other one is on the second floor, called "Xuanmen Body Training." It's a Xuan-level skill. I'll take you there." "Thank you very much, uncle."

Zhang Chaofan thanked his third uncle Zhang Qingshan and led him to the bookshelf where "Three Introductory Exercises for Physical Training" was placed. After Zhang Chaofan got this book, his third uncle took him up to the second floor where "Xuanmen Exercises" was placed. At the "Physical Training" exercise method, Zhang Chaofan took this exercise method in his hand. After getting the two exercises, he followed his third uncle Zhang Qingshan to the counter at the door. After Zhang Qingshan registered, he said goodbye to his third uncle and returned home with the exercises.

After returning home, he immediately entered the small courtyard where he lived, sat down at the desk, and took out the two borrowed exercises from Najie. First of all, he picked up the "Three Exercises for Physical Training" and read it carefully. He found that he had already mastered this exercise. This was the physical exercise he was practicing. His father had taught him it.

He remembered that although his father had not practiced this technique at the beginning, with his foundation-building level, after fully understanding the technique, he explained to him in detail how to guide the body-training decoction into the body and how to circulate the technique according to the requirements of the technique. This method uses the power of medicine to stimulate the blood, flesh, meridians, and bone marrow in the body to help reorganize various cell particles in the body, remove impurities, and achieve the purpose of strengthening the body.

After Zhang Chaofan fully understood this set of exercises, his father helped him make a body-training soup, and let Chaofan soak in the soup to guide the power of the medicine into the body. When the exercises were running, unforgettable pain and itching came, and Chaofan couldn't bear it. Keep screaming loudly. At this time, his father kept encouraging him and talking to him about other funny topics to divert his attention and make the pain he felt less unbearable. In the process, Zhang Chaofan experienced a mountain of fatherly love.

As the technique was running, many fine cracks appeared on his skin, and from these cracks, tiny drops of blood and dark, fishy dirt oozed out. He endured the discomfort and performed the technique over and over again. After a period of time, the pain made him somewhat numb, his body no longer felt so sensitive, and he no longer felt that the pain his body had to endure was unbearable. As time passed by in torment, the dirt discharged became less and less, until no dirt was discharged at all. This physical training was finally over.

Zhang Chaofan put down this physical training book and took out another book called "Xuanmen Physical Training", eager to know what kind of physical training it was. I opened the skill and read it carefully, and found that this skill is worthy of being a Xuan-level skill. First of all, if you fully master the use of this skill, the effect is estimated to be more than ten times better than the previous skill. Secondly, it also has a set of supporting boxing techniques. When used, it can not only be used against enemies, but also enhance the effect of physical training. He decided to immediately stop using and practicing the "Three Introductory Exercises for Physical Training" and practice the "Xuanmen Physical Training" method instead.

By reading "Xuanmen Physical Training" and working hard to understand, Zhang Chaofan strives to achieve 100% understanding. First, we found out the medicinal materials and brewing methods required for the body-building decoction, as well as the brewing time and heat. Secondly, it is necessary to figure out how the medicine works after it enters the body, that is, how to operate the method, and what effect must be achieved to be considered successful. Thirdly, understand the essence of the supporting boxing method "Changquan", and strive to master and use it proficiently as soon as possible, gradually deepen your understanding, and improve your Changquan attainments.

The function of the body training decoction is actually to cleanse the menstruation and cut the marrow. This process is to remove the dregs in the body and strengthen the essence in the body. Reorganize the body's cell particles to make the body's structure and strength more perfect. The body training soup requires five materials. Among them, Zhang Chaofan has just collected a lot of black iron vine in Daba Mountain, so he already has it. The remaining four are: Morinda citrifolia, Cynomorium cynomorium, Yuanyangcao, and Datura japonica (dandara flower). As Zhang Chaofan, who has rich medical knowledge, he feels that this prescription is quite good. The main material, black iron vine, can strengthen body tissues and replenish the body's qi and blood; the three auxiliary materials, Morinda citrifolia, Cynomorium cynomorium, and Yuanyangcao, are all masculine and masculine, and also have certain auxiliary effects in strengthening body tissues. It replenishes the body's qi and blood, but mainly uses positive medicinal power to remove body impurities; Goldenrod (Dandra flower) has anti-fainting and anesthetic effects. Because the first four medicinal powers are too strong, the body may not be able to bear it for a while, which may lead to If the body practitioner faints, the exercises will not be able to run smoothly and the effect of body training will not be achieved. Adding Jinyanghua can ensure that the human body can maintain a clear mind and not faint when it is unbearable. Although this formula is not bad, if only warm ingredients such as licorice are added, the overall medicinal power will not be too violent and unbearable, and the medicinal power will be long-lasting and have a better tempering effect on the body. In fact, if these medicinal materials are refined into body tempering pills, the effect will be better and it will be more convenient to use.

It's a pity that there are no tools available. Otherwise, Zhang Chaofan can rely on the medical knowledge on the earth to extract the useful ingredients from the medicinal materials and make them into pills like those on the earth (it can be regarded as another kind of elixir), which is easier for the body to absorb and exert. effect. For the sake of family development, he may buy back popular elixirs on the market and try to improve them in the future. In that way, all pills that can be seen can be produced, and it will be an exclusive business.

There are already a lot of black iron vines. Morinda citrifolia, Cynomorium cynomorium, Yuanyangcao and licorice are commonly used medicinal materials, which can be provided by the family medicinal material library. However, Goldenrod (dandra flower) is not commonly used and is not readily available.

At dinner, Chaofan told his father Zhang Dashan about the lack of medicinal materials. As the head of the family, after Zhang Dashan inquired about the specific name and weight of the medicinal materials, he immediately agreed and said to him readily: "I will leave it to my father. I will have it done as required tomorrow and hand it over to you immediately." Zhang Chaofan happily said I thanked my father Zhang Dashan loudly.

Just after noon the next day, a family steward delivered the medicinal materials. Zhang Chaofan thanked the steward, took the medicinal materials, and after confirming them, chatted with the manager for a few words. After the manager left, he asked his steward to help him make the soup. After the decoction was boiled, the steward took it to the training room of Chaofan Xiaoyuan, poured it into a large wooden barrel, and said, "Young Master, the decoction is ready. Please use it."

He thanked the steward, Uncle Li, and after he left, Zhang Chaofan closed the courtyard door and soaked in the wooden barrel of soup. First, he uses Xuanmen physical training techniques to guide the useful ingredients in the medicinal liquid into the body, and then uses Xuanmen physical training techniques to refine it. He uses the medicinal power little by little to strengthen bones, meridians, flesh and blood and other body tissues, and then discharges them from the pores. Black dirt impurities. Because Zhang Chaofan added licorice to the decoction, the licorice played a great harmonizing role and made the medicine less powerful. Therefore, the skin did not crack, and there was no excruciating pain, but the pain was still there, but It's just not as bad as before, it's easier to endure. The medicinal bath lasted for a long time and ended almost before dinner. Because the potency of the medicine has weakened, if you want to achieve the same effect, you can only extend the soaking time.

Through practicing Xuanmen physical skills, Chaofan feels that his body has become more than ten times stronger, and his physical strength, toughness and explosive power have improved a lot. There is a feeling that one punch can knock down a mountain. There is no way to use the power. I really hate the sky for having no handle and the earth for having no ring.

To know what happened next, please read the next chapter.