Cultivation of Immortality: Refining the Innate Spiritual Treasure at the beginning

Casting "Xing Yi Yin" again, Li Yang felt an obvious difference.

When I practiced in the afternoon, I just felt that my body occasionally absorbed a little bit of external spiritual energy, but there was no change in my body. After all, his training time is still short.

But this time practicing "Xingyiyin", Li Yang had different feelings.

As the first movement came out, the originally chaotic spiritual energy in the body began to flow regularly.

They first flow into the spiritual roots, then overflow again, and finally flow to all parts of the body, slowly integrating into the physical body.

Li Yang only practiced the movement to the third level, and all the spiritual energy in his body disappeared. Even so, Li Yang continued to perform the remaining six movements.

After finishing the exercise, Li Yang felt a change in his body for the first time.

This change is not about becoming full of strength or becoming physically stronger. On the contrary, Li Yang felt tired at this time, as if he had worked hard for a day.

I really don’t know how the body would be in this situation after the spiritual power in the body was digested by the physical body.

Li Yang dragged his heavy body back to the tent, lay down on the bed, and fell asleep.

Early the next morning, after Li Yang got up, his body recovered completely. However, he still didn't feel any changes in his body.

However, after yesterday's practice, Li Yang already knew. When he practices here, he won't have the physical pain that Elder Li mentioned.

In this way, Li Yang can not only concentrate on practicing this task, but also get some contribution points. Also, the food here is very good.

If the Space Communication Society knew about his current situation, I wonder if the person responsible for arranging tasks for him would be so angry that he vomited blood.

From this day on, Li Yang began to practice regularly.

Every morning, Li Yang first meditates to condense his spiritual roots. At 8 o'clock, after he woke up, he went out to retrieve the breakfast that had been delivered.

After breakfast, Li Yang opened his posture and performed "Xing Yi Yin" once, and then returned to the tent to rest.

At 11 o'clock, Li Yang will practice his spiritual roots again. This time, Li Yang's purpose is to gather spiritual energy in his body. After lunch, he went out to perform "Xing Yi Yin" again.

In the afternoon and evening, Li Yang was still like this.

In one day, he would practice his spiritual roots four times and cast "Xing Yi Yin" four times.

With this level of practice, Li Yang has maximized the use of his time.

However, Li Yang's performance of practicing hard at this time is not the same in the eyes of others.

Li Yang only used "Xing Yi Yin" four times a day outside the tent, and only once each time.

In addition, "Xing Yi Yin" is not recognized by people. Its cultivation method is somewhat similar to that of mortal martial arts.

All these things made people who paid attention to him think that Li Yang was just hanging out here.

Li Yang took a day off on the 15th day after the mission began. He handed all the beast meat in his hands to Zhang Tianfang and entrusted him to sell it.

The reason for doing this is to minimize your losses. After all, he was on a mission to protect the formation. The food there was much better for cultivation than wild beast meat. He didn't need to eat wild beast meat to increase his cultivation speed. Furthermore, he couldn't make a fire to cook at the mission location.

Moreover, if Li Yang does not sell the beast meat. After three months, even if they do not deteriorate, they will not be helpful to cultivation.

After returning to the underground mission location, Li Yang resumed his regular practice.

Three months passed quickly, and Li Yang was about to complete the mission of guarding the formation.

During this period of time, Li Yang's spiritual root concentration speed increased rapidly. At this time, his metallic spiritual roots reached 95%, and the three attribute spiritual roots of water, fire, and wood were also condensed to 92%.

Originally, Li Yang's cultivation speed would not be so fast. However, Li Yang found that after he used "Xing Yi Yin" to consume the spiritual energy in his body and condensed his spiritual roots again, there was still a certain cultivation effect. It's just that the effect is a little worse than practicing once a day.

The effect of these three months of cultivation is a little stronger than the previous six months of cultivation.

Moreover, Li Yang also discovered that his cultivation speed was once again increased by eating food that was more effective than wild animal meat for a long time.

Now, it takes about 1 days for Li Yang to increase his three-attribute spiritual root by 85%, and the time required is shortened again.

In addition, Li Yang also discovered an interesting phenomenon. During the process of practicing here, the spiritual energy entering his body will circulate in each spiritual root in the body according to the law of the five elements.

This flow of spiritual energy actually made each spiritual root strengthen again. Even the earth attribute spiritual roots that were originally condensed to 100% have been strengthened as a result.

Li Yang didn't know whether this was because he had a five-attribute spiritual root, or because he had condensed the Five Directions Flag. But since it was good for him, he naturally accepted it happily.

The only thing that has not improved in the past three months is probably the "Xing Yi Yin" set of exercises for cultivating the physical body.

Three months ago, the spiritual energy he had condensed could support the third movement. Although there has been a little progress now, it still has not reached the fourth movement.

Moreover, Li Yang still felt extremely tired after each training session.

After practicing more than a hundred times in three months, he still couldn't feel that this technique could bring him any benefit.

If he hadn't made some progress in condensing his spiritual roots every time he practiced, he might have given up on this physical training method long ago.

……

Li Yang didn't know that every move he made here was transmitted to the Space Communication Society.

It is precisely this that makes Zhao Tianqi, who is responsible for this matter at the Space Exchange Society, very satisfied.

Today is the last day of February. When the time is close to 12 o'clock, everyone has finished lunch and is waiting for the last violent spiritual energy to pass, and their three-month mission will be completed.

After Li Yang looked around, he got into the tent again.

In the past, every time he practiced, he would be able to avoid this period of spiritual energy turmoil.

Today is the last day, and he wants to try out what the effect of his practice at this time will be like.

Li Yang's consciousness sank into the sea of ​​qi. As soon as he activated his earth attribute spiritual roots, he felt countless spiritual energy entering his body crazily. After one rotation of their spiritual roots, they disappeared into the physical body.

At this time, Li Yang felt some pain in the muscles all over his body.

Later, Li Yang condensed the other four attribute spiritual roots respectively. After this, he ended his practice.

When Li Yang walked out of the tent, he felt that his body was full of spiritual energy, and he even felt like he was full.

At this moment, the spiritual energy gradually dissipated, and their three-month mission was finally over.