Cultivation of Immortality: Refining the Innate Spiritual Treasure at the beginning

The lunch was very rich, including rice and meat. This is better than what ordinary outer disciples eat.

Li Yang could feel that the spiritual energy contained in this meat was stronger than the meat of the beasts he hunted.

After lunch, Li Yang placed the tableware at the designated location outside the tent.

He casually glanced at the other people who came together to do the task. Only then did he realize that his food was different from that of the outer disciples on the floor below.

Li Yang's meal consists of one meat and one vegetarian dish, a bowl of rice and a bowl of soup. The lunch brought by a disciple on the platform below only consisted of rice, vegetarian dishes and a bowl of soup. One less meat dish than Li Yang.

Turning to look at the others, Li Yang saw that people nearby also brought out the same tableware as him.

Obviously, the two-tier platforms are treated differently.

Although I don't know why this is, Li Yang is the beneficiary, so he will naturally have no objections.

……

"Time's up!" At 12 o'clock, a loud shout spread throughout the square.

For a time, the entire square was filled with countless lights of various colors.

One of the colors was particularly familiar to Li Yang, and that was yellow earth-attribute spiritual power. Since he condensed the earth attribute spiritual root Wutu Banner to 100%, he can see the earth attribute spiritual power, and he can also control small parts around him.

What Li Yang sees now should be the strong spiritual energy condensed by the formation here. Because of its high density, Li Yang could see it with the naked eye.

The spiritual energy nearby increased greatly, and the pressure began to increase.

At this time, Li Yang has two options: the first is to condense the spiritual roots. At this time, the concentration of external spiritual energy is high, and a large amount of spiritual energy will enter the body during cultivation.

According to Elder Li of the Mission Hall, the spiritual energy here is extremely violent and will cause people to feel extremely painful after entering the body.

The more spiritual energy entering the body, the stronger the pain will be.

Normally, after a few minutes of condensing the spiritual roots, you will be awakened by the pain. Even ordinary outer disciples would not dare to meditate and practice here.

Li Yang's second option was to just lie down, eat and sleep as usual, but not practice.

Although a small amount of spiritual energy will enter the body, the pain is minimal and can be ignored. However, for those who are determined to practice, this is simply a waste of life.

Elder Li asked Li Yang to learn physical training here, which was actually just to use some of his free time. Of course, when cultivating the physical body, absorbing a small amount of spiritual energy is also beneficial to physical training.

As for the pain caused by absorbing spiritual energy, it is inevitable. However, the spiritual energy absorbed by body refining is much less than that by condensing spiritual roots, so the pain is still bearable.

Li Yang did not start practicing directly at this time, but stood outside the tent and continued to look around.

According to what the inner disciple said before, there is the most violent spiritual energy at 12 noon every day. It is best to discontinue practice at this time.

After this period of time, the spiritual energy will become relatively mild.

Li Yang discovered that the four outer disciples who were with him on the second floor platform were all standing outside at this time, looking around like Li Yang.

As for the disciples on the first platform, none of them were standing outside. I heard that the spiritual energy in the lower layer is relatively mild and can be used directly for cultivation.

Come to think of it, the other 20 outer disciples have already started practicing.

Half an hour later, the auras of various colors on the platform became calmer.

Li Yang returned directly to the tent and began to perform various movements based on "Xing Yi Yin".

For the whole afternoon, he did nothing else but practiced all the movements to become very familiar with them. Although it hasn't become instinctive yet, I can already perform a complete set of movements from beginning to end without any jerkiness.

During the practice, Li Yang did not feel any discomfort. He did not feel the pain that Elder Li mentioned when the spiritual energy entered his body.

After Li Yang finished his dinner, he began to formally practice this set of "Xing Yi Yin".

After doing a set of 12 postures from beginning to end, I only felt my skin was a little cool, but there was no pain at all. Li Yang was not sure whether this was spiritual energy entering his body.

After performing the 12 movements several times, Li Yang didn't feel any changes.

At eight o'clock, Li Yang stopped and returned to the tent to rest.

While practicing "Xing Yi Yin" this afternoon, Li Yang saw that the 20 people on the first floor hardly came out of the tent. They must be practicing.

Of the other four people on the second floor with him, three of them would occasionally come out of the tent and, like Li Yang, perform some physical exercises outside. The last person had never left the tent, and no one knew whether he was practicing inside or sleeping inside.

Lying on the bed, Li Yang couldn't sleep. He was used to practicing until midnight every day and then resting. This suddenly changed his living habits, and he really couldn't adapt to it.

After lying down for a while, Li Yang suddenly stood up and stood on the futon.

He was going to try condensing the spiritual roots to see how painful it would be after the spiritual energy entered the body while practicing here.

Close your eyes and your mind will instantly enter a state of tranquility. As usual, the first thing Li Yang condensed was the earth spirit root that had reached 100%.

Just when he started practicing, Li Yang suddenly felt a cool feeling penetrate into his skin. This should be the spiritual energy that Elder Li was talking about.

However, these spiritual energies do not feel violent at all. After they enter the body, they gradually gather into the sea of ​​​​qi, and then merge into different spiritual roots according to their respective attributes.

However, Li Yang was only in the spiritual cultivation period at this time, and his spiritual roots could not absorb much spiritual energy.

After the spiritual root reaches saturation, the new spiritual energy entering the body will circulate in the spiritual root and then escape to all parts of the body.

Seeing this situation, Li Yang was extremely surprised.

Elder Li said yesterday that after the spiritual energy here enters the physical body, the physical body will feel pain, but now, Li Yang does not feel any pain at all. On the contrary, he feels very comfortable.

Moreover, Li Yang felt that it was easier to practice here than to practice in his own residence. According to the "Basic Spirit-nurturing Art", after the spiritual roots are condensed to 50%, the assistance of spiritual energy is needed.

In the past, when Li Yang was practicing, he had to take elixirs or wild animal meat in advance to keep the spiritual energy in his body sufficient for practice. But now, Li Yang only needs to ensure that he has sufficient mental strength before he can practice.

Here, he doesn't need to worry about spiritual power at all. In fact, Li Yang now has excess spiritual energy in his body.

Although, Li Yang didn't know why the violent spiritual energy in other people's mouths became a good baby when it came to him. But being able to practice is a good thing for him.

After practicing all five spiritual roots, Li Yang felt that his whole body was full of power. This should be caused by absorbing too much spiritual energy.

He must be unable to sleep in his current state, so Li Yang planned to go outside and practice "Xing Yi Yin" a few more times to consume some energy.