Apart from being a star, I am very professional in everything else

Chapter 294 Please pay attention to your quality

After seeing the impressive swimsuit fashion show of the aunts and uncles, Jiang Yue tried to calm down his mood.

He clapped his hands twice and used the sound of high fives to attract the attention of the uncles and aunts.

"Okay, now that everyone is here, I will take everyone to do some warm-up exercises."

"No need to heat up, let's get straight to the topic and save some time!"

"Yeah, just go into the water!"

There was an uncontrollable sound immediately in the team, and they were anxious to get into the water.

Jiang Yue said sternly: "Whether it is a swimming pool or the beach, you must warm up and move your body well before entering the water. If cramps occur during swimming, this is no joke!

Even if there is a lifeguard at the beach, but there are so many people at the beach, can you guarantee that the lifeguard will spot you immediately?

Don’t feel that it’s okay to swim in an indoor pool. There are so many people in the pool and everyone is doing their own thing. If you do have a problem, others may not notice it either! "

Jiang Yue is very serious about safety issues.

The uncles and aunts who were laughing just now were shocked by Jiang Yue's serious look, and the smiles on their faces gradually faded away.

Aunt Zhang saw that the atmosphere was a little tense. It seemed that everyone was not used to such a serious Xiao Jiang. She quickly stood up to lighten the atmosphere.

"Okay, Xiao Jiang is also responsible for us! Everyone, cheer up and be serious! Try to get in better shape before the game!

On such a hot day, we stay in the swimming pool, it is cool and can help us lose weight and shape our body. It is indeed better than sweating in the sun at noon! "

Although the uncles and aunties didn't say anything anymore, it could be seen from their expressions that they didn't want to go out to practice dancing in the scorching sun.

How nice it is to play in the water here.

Jiang Yue coughed: "Let me talk about the arrangement of this class first. After the warm-up exercise, students who can already swim will go into the water and swim a few laps. As for the students who can't swim, let's learn to swim first."

The aunts are still a little dissatisfied with Jiang Yue's arrangement.

"Xiao Jiang, we are in a hurry to lose weight and get in shape. If we can't learn to swim in a day or two, wouldn't our time be wasted?"

Jiang Yue nodded, "I have also considered this. In addition to the time for learning to swim, I will set aside forty minutes for you to get into the water. Although you can't swim yet, moving underwater involves the resistance of water. It’s twice the result with half the effort than on the shore.”

Hearing that Jiang Yue had already taken their concerns into consideration and had made a well-organized plan, the aunts suddenly felt that the decision was not in vain and the money was not wasted.

After fifteen minutes of warm-up exercise, the seven old men and women who knew how to swim went into the water in advance.

The rest stayed on the shore and learned swimming from scratch with Jiang Yue.

I still can’t swim as an adult, largely because I’m afraid of water.

In addition, these uncles and aunts are also old, and even they themselves are not aware that they are afraid of water.

Therefore, the first step Jiang Yue needs to do is to eliminate their fear of water so that they can slowly accept it and adapt.

Fortunately, the indoor swimming pool in the nursing home is a one-to-one replica of the swimming pool outside, and Jiang Yue's teaching plan can be implemented.

To overcome fear of water.

He made the men and women breathe with their mouths open in the shower.

You can open your eyes or close them.

"What's so hard about this?"

"I've been showering like this every day for decades, but I still can't learn how to swim. Why do you want to learn how to swim after being showered like this for a day or two?"

"I'm not afraid of water at all. It's useless for you to let me get wet!"

"I think it might be useful to just soak in the water!"

Everyone started to question Jiang Yue's teaching plan.

Jiang Yue was not annoyed and patiently explained the purpose of this basic skill to everyone.

“The main purpose of showering is to overcome everyone’s fear of water, but at the same time, it also trains everyone to breathe with their mouths open.

Think about it, after you go swimming, your head will rise and fall. If you are used to breathing through your nose, will all the water in the swimming pool enter your nasal cavity, and you will choke?

But if you can change your breathing method and breathe through your mouth, then even if there is water in your mouth, you can spit it out without disrupting your swimming rhythm. "

Looking at the uncle and aunt's expressions that seemed to understand, Jiang Yue clapped his hands and said, "Okay, let's get started. Let's take a shower and practice for fifteen minutes!"

"Remember to open your mouth and breathe. Don't stop keeping the water in your mouth. Just spit it out."

Such a small basic skill exercise sounds easy, but in practice it is still quite difficult.

Within five minutes, Aunt Zhang jumped out from under the showerhead: "No, no, no, this shower keeps pouring on me. It makes me panic! I feel like I can't breathe! It's strange, I usually take a shower when I take a shower. , why is it okay?”

"That's why you need to overcome it. If you can't even adapt to taking a shower, when the time comes to swim in the water, when the water covers your chest or the top of your head, you will only be more scared and out of breath!"

Aunt Zhang gritted her teeth, "I'll try again!"

After saying that, he rushed back under the shower.

Later, a few adults became flustered and out of breath, but under Jiang Yue's guidance, they all managed to persevere.

[If I had met such a patient coach as Jiang Yue when I first learned to swim, I would never have given up. 】

[I don’t know how to swim, but I’m too old to sign up to learn how to swim. 】

[What’s the matter? There are also swimming classes for adults! You're not the only one who doesn't! 】

[When I was a kid, adults just threw us into the water and we learned how to do it by ourselves. The only thing we learned was dog paddles, so I always dared to swim in the pool. 】

[One thing to say, Jiang Yue's teaching method is the same as the one I paid for a coach to teach at the swimming pool, but Jiang Yue's teaching is more detailed. 】

[I want to save Jiang Yue’s teachings and practice them myself. The money for coaching must be saved! ! 】

"Okay, let's go into the water next. Let's take a ten-minute break."

When the time came, Jiang Yue immediately shouted stop.

Fifteen minutes is not long, but as you keep showering under the water, time still passes quite slowly.

As soon as they heard that they were dismissed, the adults quickly turned off the water, walked to the seats, and took out their own towels and water glasses.

Jiang Yue also sat down, and just as he was about to drink water, he heard a burst of laughter from the uncle and aunt next to him.

"What are you two doing!"

"Ouch, you made me laugh so hard, you two Northeast guys!"

"This is a public swimming pool, not the toilet in your room! Hahahaha, please pay attention to your quality!"

"Hahahahaha, these two really amuse me to death!"