After crossing, I bound the Shenhao system

Yoga is a great exercise.

At least, in Lu Yuan's opinion, it can well show the softness of a female body.

such as downward dog

Another example is the bridge;

Another example is the cat style.

Lu Yuan would not admit that it was because Yu Feihong almost had a nosebleed when he did these three movements...

cough.

All in all, after Yu Feihong finished several sets of movements, not only was her body sweating and panting, but Lu Yuan also felt very tired——

It's not easy to press the gun, especially since he's only wearing a pair of boxer trunks now.

"call--"

After finally completing all the movements, Yu Feihong sat on the yoga mat and let out a long breath, and slowly opened his eyes.

Yes, because of shyness, she closed her eyes at the beginning and never opened them again.

No way, even with her eyes closed, she still noticed that Lu Yuan's tone of voice would change a little when she was doing a few movements that could show her body curves.

Frankly speaking, at the beginning Yu Feihong was still a little nervous and worried, afraid that Lu Yuan would not be able to control what he would do to him.

But slowly, she realized that Lu Yuan was always very disciplined, and only used words to guide and correct her posture, without any intention of touching or even getting close to her body.

Because of this, Yu Feihong gradually let go of her guard. In the end, she even ignored Lu Yuan's identity and discussed with him how to make yoga postures more standard.

……

"I didn't expect, Lu Yuan, that your attainments in yoga would be so profound."

Looking at Lu Yuan, Yu Feihong said with surprise.

She felt that even her former yoga instructor was not as good as Lu Yuan when teaching her.

"Of course, did I say that, I am a yoga master." Lu Yuan smiled.

The yoga proficiency skills given by the system, can it be bad?

This time, upon hearing Lu Yuan's words, Yu Feihong didn't have any doubts anymore, and said with a smile, "That's just right. I can save money on hiring a yoga teacher when I practice yoga in the future."

"Okay, I promise to be on call."

Lu Yuan naturally nodded in agreement.

Only a fool would refuse this opportunity to see a beautiful woman doing yoga up close.

"The water in the swimming pool is almost full. I'm going to change my clothes. I'll teach you how to swim."

Seeing that the water in the swimming pool was almost ready, he stretched out his hand to feel the temperature of the water, and Yu Feihong got up and said.

"That's fine, I'll wait for Teacher Yu."

Lu Yuan joked.

Yu Feihong rolled his eyes at Lu Yuan, and immediately went back to the locker room with the yoga mat in his arms.

A few minutes later, Lu Yuan heard the sound of the door, and Yu Feihong, who had changed into his swimsuit, stepped out of the dressing room.

hiss!

Seeing Yu Feihong in a swimsuit, Lu Yuan couldn't help but widen his eyes, and a deep amazement flashed in his eyes.

She was not wearing a sexy bikini or a conservative one-piece swimsuit, but a two-piece white swimsuit.

The white swimsuit on the upper body tightly wrapped her two soft balls, and for a while Lu Yuan couldn't tell the boundary between the clothes and the skin;

The swimsuit on the lower body was designed with a high waist, which made Yu Feihong's snow-white round jade legs straight and slender.

Yu Feihong walked towards Lu Yuan slowly with cat-like steps, like an elegant white swan, noble and charming.

Every swing of her crotch seemed to hit Lu Yuan's heart;

Every time the toes landed, it seemed to be stepping on Lu Yuan's breathing rate, making his thinking stop.

Yu Feihong naturally also noticed the amazement in Lu Yuan's eyes, and there was a hint of joy in her heart, but she smiled calmly on her face and said, "Why are you so dazed, have you become stupid?"

Lu Yuan just came back to his senses, looked away from Yu Feihong with some embarrassment, and sighed: "I used to hear people say 'wealth and wealth in the world' before, but I never had a specific impression, and now I have an intuitive one. feel."

Hearing Lu Yuan's straightforward praise, Yu Feihong became more and more joyful, but he said: "Why, you suddenly become so nice to speak, I'm afraid that I will not teach you how to swim well and drown you? "

"That's not possible. A kind-hearted angel like Sister Yu must have the minimum professional ethics."

Lu Yuan replied with a smile.

"Hmph~ I guess you can talk."

Yu Feihong snorted softly, and slowly sank into the water.

"Come on, let me teach you the simplest one first, how to breathe when swimming."

Yu Feihong said: "You take a breath first, then sink into the water, and see how long you can hold it."

"it is good."

Lu Yuan nodded, then took a deep breath, squatted down slowly, and immersed himself in the water.

Yu Feihong recorded the time for Lu Yuan.

1…2…3…10…20…30…50……

At the beginning, Yu Feihong didn't feel anything, but as time passed, she gradually panicked. Seeing that Lu Yuan didn't show any sign of coming up after more than a minute, she couldn't bear it anymore, and threw her body down, Like a nimble fish, it quickly swam to Lu Yuan's side.

When she swam up to Lu Yuan, she saw Lu Yuan closing his eyes underwater with a calm expression.

Yu Feihong didn't care to observe carefully, he quickly grabbed Lu Yuan's arm, brought him to the surface of the water, and asked anxiously: "Lu Yuan, Lu Yuan..."

As soon as she yelled twice, Lu Yuan opened her eyes, wiped the water off her face, and asked a little strangely, "What's the matter, sister Yu?"

"You... are you all right?"

Yu Feihong also realized what was wrong at this time, but his concern for him still prevailed, so he hurriedly asked.

"I'm fine,"

Lu Yuan replied, "Didn't you tell me to see how long I can hold my breath underwater?"

Yu Feihong realized something at this moment, and asked slowly: "That is to say...you have been holding your breath just now?"

"correct."

Lu Yuan nodded his head as a matter of course, then smiled and said, "Sister Yu, you don't think I passed out underwater, do you?"

Only then did Yu Feihong heaved a sigh of relief: "Isn't it? I saw you go down and fell silent. I thought..."

She chuckled: "If I knew you could hold your breath so much, why should I be worried?"

Seeing Yu Feihong's worry, Lu Yuan felt warm in his heart, and said with a smile, "Thank you, Sister Yu, for making you worry."

"It's nothing, after all, I'm your swimming teacher now."

Seeing that Lu Yuan was fine, Yu Feihong felt relieved and said, "Since you are good at holding your breath, let's move on to the next item."

As she said that, she patted the surface of the water and said, "Next, what you have to learn is to float, that is to let your body float on the surface of the water."

"How to do that?"

Lu Yuan asked curiously.

"In this way, you first grab the railing, then relax your body and let your lower body float up."

Yu Feihong pointed to the railing by the swimming pool and said.

Lu Yuan nodded and walked to the railing, grabbed the railing with his hands, jumped on his toes, and slowly floated to the surface of the water——

Then, slowly sinking...

Lu Yuan: "..."

Yu Feihong: "..."

"No, Lu Yuan, don't sink, you have to relax."

Yu Feihong couldn't laugh or cry: "How can you float if you don't relax?"

"I'm relaxed, he fell down by himself."

Lu Yuan also said helplessly: "Sister Yu, is there something you forgot to tell me?"

"Oh, why are you so stupid."

Yu Feihong swam to Lu Yuan's side and said, "Come on, I'll support your stomach, don't use force, just feel my strength."

As she spoke, she supported Lu Yuan's thigh with one hand and Lu Yuan's stomach with the other, lifted his body and floated on the water.

"Look, isn't this pretty..."

Before she finished speaking, Lu Yuan's body slowly sank again as she let go of her hand.

Yu Feihong: "..."

Lu Yuan smiled awkwardly: "Sister Yu, I want to say that this is none of my business, do you believe it?"

"It's none of your business, do you still want to blame me?"

Yu Feihong sighed helplessly, once again supported Lu Yuan's thigh with one hand, and his stomach with the other, and said:

"Come on, feel my strength, relax, relax..."

"Yes, that's it, hold on, I will continue to support your body, you move your legs a few times to feel the feeling of floating now..."

"Don't rush, move slowly, slowly..."

As she was explaining, as Lu Yuan moved, she felt her left hand suddenly touch something slightly hard, and her face froze suddenly.