After crossing, I bound the Shenhao system

"Huh~"

Yu Feihong chuckled, and a smile appeared on his gorgeous face: "Are you sure you want to learn swimming?"

"of course!"

Lu Yuan opened his eyes and said nonsense: "Sister Yu, you don't know how much I want to learn to swim."

Seeing Lu Yuan's cheeky appearance, Yu Feihong was speechless, but she was not angry, and said, "Forget it, I don't care about you, if you want to learn, just follow me."

After finishing speaking, go to the west wing first.

Lu Yuan was overjoyed and hurried to follow.

Entering the west wing room and coming to the swimming pool, Yu Feihong first turned on the valve and heating equipment, and explained: "The swimming pool is empty now, and it will take more than an hour until the water is fully filled. We can just take advantage of this time to do something. warm up."

"Do sports together?"

Lu Yuan's mind instantly twisted.

Naturally, Yu Feihong didn't know this, and replied: "Yes, it's winter, and the amount of physical activity in the human body is small. If you don't do warm-up exercises well, it's easy to get cramps if you rush into the water."

"Then what warm-up exercises shall we do?" Lu Yuan asked curiously.

"Anything will do, as long as you move your body."

Yu Feihong said casually, "You can run around the swimming pool twice, and you can also do some gymnastics."

"how about you?"

"I'm going to do some yoga."

"Yoga?"

Lu Yuan's eyes lit up when he heard the words, and he said with a smile, "That's just right, sister Yu, you teach me swimming later, how about I teach you yoga?"

"Ok?"

Yu Feihong looked at Lu Yuan in surprise, "Do you know how to do yoga?"

"Not only will I, but I am a master of yoga."

Lu Yuan put on a confident look.

After all, yoga skill cards are not for nothing.

"Really?"

Yu Feihong was still a little skeptical, after all, most of the people who practice yoga are women, and Lu Yuan is a rich second generation in her eyes, which has nothing to do with yoga.

"Sister Yu later, don't you know if you look at it?"

Lu Yuan didn't explain much, and said, "I'm going to change my clothes first."

After speaking, Lu Yuan entered a dressing room beside him.

Yu Feihong thought about it, and entered another dressing room.

Lu Yuan didn't have any yoga clothes, but he thought he was going to swim later anyway, so he simply put on a pair of black boxer trunks to save time for changing.

Not long after he came outside, he heard the sound of the door, turned his head to look, and his eyes suddenly lit up.

I saw Yu Feihong coming out of the locker room wearing a pair of light gray tight-fitting yoga pants on the lower body and a yellow tight-fitting suspenders on the upper body.

Although she is more than 30 years old, her body is not half bloated. Under the outline of her tight yoga clothes, her legs are straight and slender, her slender waist is full, her bust is full and straight, and her hair is tied into a ponytail. With a pink headband on his forehead, the whole person exudes an intellectual and athletic beauty.

Just when Lu Yuan was secretly amazed by Yu Feihong, Yu Feihong also felt a little shy looking at Lu Yuan who was only wearing a pair of swimming trunks.

No way, who made Lu Yuan look so good?

Although from the perspective of four-dimensional attributes, Lu Yuan's physical fitness is several times that of ordinary people, the muscles on his body are not as prominent as those of those fitness people, but whether it is the abdominal muscles, chest muscles, or the muscles of the arms and thighs, they are all Rigid, full of masculine masculinity.

Feeling the masculine charm exuding from Lu Yuan's body, Yu Feihong only felt his cheeks slightly warm, and he was too embarrassed to look at Lu Yuan's body more.

Seeing this, Lu Yuan laughed secretly, but he knew that Yu Feihong's character was not the kind that liked to joke, so he immediately asked: "Sister Yu, do you want me to show you my yoga achievements to see if I am qualified to be your teacher? "

"Okay."

Yu Feihong nodded slightly, spread out the yoga mat, and signaled Lu Yuan to get on it.

Lu Yuan was not too polite. When he came to the yoga mat, he put his feet together and his hands drooped naturally. After adjusting his breathing, he slowly lowered his front body. Finally, his upper body was almost completely folded with his legs, and his face was also stuck between his calves. Go up, while hugging his calf with both hands.

Just this simple standing and forward bending movement, Yu Feihong couldn't help opening his eyes wide, knowing that Lu Yuan's attainment in yoga is probably much higher than his own - this incomparably standard standing and forward bending does not take a few years of effort Can't do well at all.

Just before she put away her surprise, she saw Lu Yuan's hands supporting the ground, then lightly exerting force on his toes, his legs slowly lifted up, and finally, standing on his head like a javelin, his whole body was full of strength beauty of.

If this action only made Yu Feihong a little amazed at Lu Yuan's strength, then Lu Yuan's next action would make her open her mouth wide and couldn't close it for a long time——

I saw Lu Yuan's legs slowly lowered, but they didn't land on the ground, but slowly separated, hanging in the air on both sides of his body, and directly came into a two-handed snake pose.

Yu Feihong's eyes widened, and his eyes were full of admiration. You must know that the two-handed snake pose is already one of the most difficult movements in yoga.

Immediately afterwards, before she could recover, she saw Lu Yuan's legs were slowly moving back together, and the back of his head was protruding forward slightly. Then, his whole body was supported by his arms so that his body was parallel to the ground. stand up.

This Russian-style straightening made every inch of Lu Yuan's body tense, exuding a strong beauty of strength and skill from top to bottom.

"This this……"

Seeing this Russian-style standing up, Yu Feihong couldn't help but blurted out: "Lu Yuan, are you doing yoga? This is acrobatics!"

Lu Yuan smiled slightly, his legs fell to the ground, and he stood up without blushing or panting.

You must know that the Russian-style standing up is known as the first of the five great fitness skills on the street, and it has made countless fitness enthusiasts fall into the sand. Yu Feihong's reaction was completely within Lu Yuan's expectations.

"This action is actually not yoga, but you should be able to see my yoga level from the previous action, sister Yu?"

Lu Yuan said with a smile.

Yu Feihong nodded slowly, and sighed: "Well, it can be seen that you have practiced yoga for a long time."

"Then, sister Yu, you should have no doubts about the questions I taught you, right?" Lu Yuan asked again.

"No."

Yu Feihong glanced at the muscles on Lu Yuan's body, and slightly avoided his eyes.

You must know that when she was learning yoga before, she had a lot of physical contact with the teacher, but because the teacher was a woman, she didn't feel anything, but now looking at Lu Yuan's strong body, she was inevitably a little nervous and shy.

But thinking that when I teach Lu Yuan to swim later, there will inevitably be physical contact, so I simply stopped thinking about it and said, "Then I will do a few moves first, and you can correct them for me."

After all, she took a deep breath, put her feet together, spread her hands on her sides, breathed slowly, and did a simple mountain pose.

She glanced at Lu Yuan slightly, and saw that Lu Yuan was staring at her body intently.

Yu Feihong panicked. She felt that her body was starting to heat up slightly. A shuddering electric current passed through her body quietly. She took a deep breath and simply closed her eyes.

She thought that her condition would be better after she closed her eyes, but after she couldn't see anything, she felt that her skin suddenly became sharper, and she could even feel Lu Yuan's scorching gaze moving up and down her body, her eyelashes Constant trembling, breathing gradually rapid.

"Sister Yu, your heartbeat is messed up."

Just when she felt her body getting hotter and hotter, she heard Lu Yuan's steady voice rang in her ears.

"Come on, follow my instructions - inhale...exhale...imagine that you are now in a forest with clean air, there are many birds singing in the trees, and the morning sun shines on your body , the air is filled with the fragrance of flowers..."

Following Lu Yuan's guidance, Yu Feihong finally calmed down, and his mind became clear.