Ah, the team doctor is actually a light elf!
Chapter 70 Riding the Wind and Waves (2 in 1)
Shen Lingci and Lu Qingyin turned their heads at the same time, their eyes colliding with each other.
The two looked at each other and smiled, and then looked at the female teacher who invited them over.
In Cheng You's frightened and frightened eyes, the three of them turned around and whispered about something behind her back.
Cheng You didn't even have time to feel the pain of the tendons in his legs being forcibly pulled apart, so he tried to prick up his ears to hear what they were talking about.
But their voices were too low, maybe a little noisy, and Cheng You couldn't hear anything. He could only see Shen Lingci facing his direction, nodding affirmatively.
They say the unknown is what scares people the most.
Cheng You's face turned pale and he looked over pitifully. Naturally, he was not looking for the devil teacher in his heart, but was subconsciously looking for the most familiar person for help.
Shen Lingci said lightly: "Bear it, don't struggle if you feel uncomfortable."
Cheng You seemed to be under a restraining spell. His upper body, which was still active, suddenly became tense and quiet. He lowered his head and said, "I won't struggle, just cooperate well."
His voice was slightly trembling with fear. Even though he knew that none of the three of them would let him get hurt, the severe pain of forcibly breaking apart the muscles and straightening them still made him nervous subconsciously.
He was not even afraid to practice jumping. Even though every successful jump was preceded by thousands of falls, the body that gradually stiffened with age brought about this strong feeling coming from inside the body. The pain always made him scared.
The scariest thing is not that he has to endure such pain every time, but that no matter how painful he is, the progress of flexibility and openness training will be much slower than others.
Cheng You sniffed and thought to himself, in fact, he is not afraid of pain.
The next second, strong soreness and swelling pain came from the roots of the two legs separated, and instantly there was an indescribable numbness in the whole leg, as if there were countless little ants crawling on it, while crawling It kept chewing, causing continuous pain.
Cheng You's originally lowered head was raised high, and he almost couldn't help but cry out in pain: "Ah!"
After a while, his legs seemed to be numb from the pain, and he recovered slightly. At that moment, he felt that his legs were about to be crushed.
Looking at his reddish eyes, Yin Yin couldn't bear to take action.
She finally understood why the teacher said his bones were hard. She saw that he only pressed down a little bit, but Cheng You screamed so miserably that his eyes were sore and red. It was so pitiful.
"Road team doctor?"
A gentle voice prompted Yinyin to squat down and put her hands on Cheng You's front and back legs one after the other.
She even selfishly gave him a little more light power, hoping to help relieve his pain.
Yin Yin didn't expect that she would do bad things with good intentions.
After this kind of flexibility training reaches a certain limit, it will become numb after a while, and the soreness, numbness, swelling and pain will slowly disappear, and the balance will reach a tolerable level.
To put it simply, it is painful and numb.
But when she did this, the soreness that had been silent seemed to be awakened in an instant, and it surged up again overwhelmingly.
There is no way to hide, no way to escape, all I can do is endure it.
Cheng You's tears welled up in an instant, and he shouted: "I can't stand it, brother, please take it easy, I really can't stand it."
Such words were familiar to everyone present, and similar sounds spread throughout the classroom in almost every class. Some people even relied on shouting this voice to distract their attention, so Shen Lingci would naturally not be soft-hearted.
His hand with clear joints pressed firmly on Cheng You, unmoved.
He looked towards the female teacher, seeking her opinion.
The teacher in the stretching class is experienced and has fierce eyes. He can find his limit point just right every time. Not only him, this teacher has never injured a national team member in several years.
Naturally, the female teacher would not listen to Cheng You's cry. She sat down gently and used her hands to explore the condition of the ligaments. Once she did this, she felt happy and she had really recovered from her extreme state.
If the body is stiff, you can't open it just because you want to. If you force the stretch to the limit, it will cause injuries to the athletes. Therefore, when it reaches a certain level, it is often necessary to stop.
However, a smaller opening will soon be offset by the stiffness and decrease in flexibility caused by the natural laws of body growth, and the final manifestation will be slow progress. After flexibility training reaches a certain level, it may even stagnate.
If you slack off even a little bit, you will regress.
This time she was able to find a way, and Team Doctor Lu really lived up to her reputation!
The female teacher was satisfied, with a smile on her face. She raised her soft and slender arms high, reaching the height of Cheng You's shoulders under Cheng You's horrified gaze.
She said softly: "Captain Shen, come here."
Cheng You's eyes were red and he shook his head vigorously: "No, I definitely can't bear it. Brother Shen, please."
Shen Lingci didn't listen to his voice, carefully checked the height, and slowly applied force on her hands.
Cheng You couldn't hold it in any longer, so he burst into tears, begging for mercy in a sobbing voice, and his continuous sobs were choked in his throat.
Yinyin couldn't bear it anymore. She looked at Shen Lingci and the female teacher with slightly hesitant eyes, and received two decisive looks.
In the end, he had no choice but to compromise. His small hands gently patted Cheng You's torn legs, sending the power of light into him again and again.
Cheng You felt that he had completely forgotten where he was, only feeling the two layers of ice and fire in his body.
One second it felt as if the body was about to be torn apart completely. The next second the pain was replaced by endless soreness and numbness. It seemed that there was soreness and swelling from every bone. For a moment, I felt like I was flying to heaven. Before I had time to enjoy it, I was violently dragged into hell and roasted by the fire.
The vision in front of me seemed to be blurred by tears, and I couldn't see anything clearly.
Yinyin felt a little unbearable. The figure skating players all had smooth lines, slender figures, and fair skin. They were all quite good-looking. Cheng You was naturally the same.
I always joke with her with a bright smile, and sometimes share interesting jokes on the Internet with her. She always quietly looks at Shen Lingci with admiring eyes, and occasionally comes over to talk to her about Shen Lingci, with a very lively expression.
Now sitting on the ground, his eyes are red, his face is slightly pale, choked sounds are coming from his mouth intermittently, and his neck and back are tense.
It was obviously in severe pain and he never stopped begging for mercy in a low voice, but he always insisted on the words he promised Shen Lingci at the beginning without any struggle.
It was obvious that no one was controlling the rest of his body. If he wanted to get rid of the pain, it would be as simple as throwing him to the ground. However, Cheng You had a good temper and was willing to work hard to practice. He never thought of running away despite the pain.
Yinyin whispered: "How about we stop here today?"
The teacher's slender hands checked Cheng You's legs. He was about to say that he could continue, but he met two distressed looks, one bright and one hidden.
She smiled helplessly and said: "Then let's continue next time. I just want to discuss it with your leader and apply for the team doctor to come and coordinate the class for a period of time. There are several people in our team who are giving us a headache. Please help me." "
As soon as she said this, several people hid in the crowd and trembled subconsciously.
Shen Lingci also let go of Cheng You's hand on his shoulder, bent down slightly, and with the hand that had been pressing down mercilessly just now, he wrapped his arms around Cheng You who was crying pitifully on the ground from below his shoulders, and lifted him up.
Shen Lingci looked very thin, but he had long developed a body of thin and powerful muscles, which clung tightly to his bones. His strength should not be underestimated, and he easily picked Cheng You up from the ground.
Only then did Cheng You come to his senses and realized that he had behaved so humiliatingly in the big classroom. His face, which was white with pain, turned red just by brushing it.
After realizing that she was being picked up by Shen Lingci, she felt a sense of grievance welling up in her heart. She was shy and wanted to cry, so she simply hung on Shen Lingci's body and wiped the tears from her face on Shen Lingci's body.
Shen Lingci was stiff for a moment, but in the end she didn't push him away, letting her clothes get a little wet.
Quietly waiting for Cheng You to calm down, Shen Lingci looked at Lu Qingyin with pleading eyes.
Yinyin originally felt that she had been too sinful just now, causing people to cry like this in pain, so she nodded directly, leaned next to Shen Lingci, and gently sent the power of light to Cheng You's legs.
Cheng You felt the soreness and numbness in his legs gradually replaced by relaxation. He hung on the idol and refused to get up. He groaned in comfort for a long time.
Seeing that his mood had recovered, Shen Lingci couldn't bear it anymore, picked him up, and pushed him away in disgust.
"Stand up!"
Cheng You calmed down. He was a very nervous person. The emotions that had just surged up because of the pain dissipated. He just felt a little embarrassed to see people. After all, he didn't have amnesia. He remembered everything he had just done.
After being pushed away, Cheng Youdu subconsciously wanted to use his senior brother's body to block everyone's prying and funny eyes.
But unexpectedly, he saw a large mark on the clothes where he wiped his tears and finally moistened them.
The blush on his face grew even more, and he said quickly: "Brother Shen, I'll wash these clothes for you, by hand! I promise to clean them for you."
Shen Lingci glanced at him and said calmly: "Landhu raised the knife."
Cheng You subconsciously straightened his body, and then followed Shen Lingci's instructions - standing straight with his left leg, firmly holding his center of gravity, his right leg backward, his knees greatly bent, he tried to lift the whole leg up, and wrapped his hands from the side. Go to the back and catch the toe.
With this movement, Cheng You felt that his legs were no longer his. They were so sore and soft that he couldn't use any strength.
As soon as his little face fell down and wrinkled, he followed the direction indicated by a pair of sharp-jointed hands and saw himself in the mirror.
Yin Yin frowned. Not to mention the nice-looking knife rotation, she couldn't even lift her legs up. The arc formed by her hands and legs behind her was not gentle at all, but more like an awkward triangle. As expected, there was no flexibility involved. There were so many movements. They will all become very ugly.
Without looking, Yinyin wrinkled her nose in disgust.
Cheng You was pleasantly surprised. His face that had just collapsed suddenly broke out into a smile, and his eyes that were soaked by water mist just now had a look that had been washed by water.
His tone was full of surprise: "Brother Shen, look, look quickly!"
One second, he was crying and begging for mercy, lying on Shen Lingci's body to wipe his tears. The next second, he had a face of great surprise, wanting people to see the progress of his movements, which really made people laugh and cry.
Everyone present laughed, among which Yin Yin's laughter was particularly clear.
"Hahaha~"
Cheng You's face turned red with embarrassment. He looked at Shen Lingci's clothes and saw that there was still a large amount of moisture on them. He subconsciously averted his eyes and then faced Lu Qingyin's exaggerated smile.
She even laughed so hard that she couldn't breathe, and it was only thanks to Shen Lingci's body that she could stand still.
Yinyin saw the look in his eyes and thought of how Cheng You deliberately imitated her speech in front of Shen Lingci a few days ago, laughing so much that she almost slipped on the ice, so she also imitated Cheng You's voice just now: "It hurts, it hurts, My leg is going to be broken, Brother Shen, I can’t stand it, hahaha!”
Cheng You didn't dare to confront Shen Lingci, but he and Lu Qingyin were used to joking around, so he wasn't afraid of her at all.
At this time, with the shyness that has not dissipated, he shouted angrily with slightly red eyes: "It really hurts! If you have the ability, come here. If no one pressures you, you might even cry!"
Yin Yinxing's eyes widened and she refused to accept this slander: "No way! You are so angry that you are so embarrassed."
Cheng You felt that he had just lost face in front of everyone, and his blushing self-esteem inflated like a balloon. He tried to bluff and forcefully regain his respect. His eyes were red and he was scratching his neck and said: "If you have the ability, try it and see if it hurts you." !”
Yinyin huffed, never admitting that she would be cried out in pain.
She also raised her little face and said: "Just try it! If I don't cry, I will call you a little cry bag from now on!"
Cheng You flinched slightly, but when he thought about the pain of stretching, and besides running in the morning, he didn't see the team doctor doing much exercise, he became bolder.
He didn't even receive the death ray from his most admired idol, so he immediately accepted it.
"Row!"
A trace of helplessness flashed in Shen Lingci's heart, and she took Lu Qingyin's hand and said softly, "Just try whatever you want, forget about the pain."
It's okay if he didn't persuade her, but this advice really aroused Lu Qingyin's competitive spirit.
Yinyin took off her coat and stuffed it into Shen Lingci's hands: "Take it, don't talk!"
Then she eagerly walked to the empty space in the middle. She must be very flexible! Although I have never tried it, I can feel it in daily life. Because she is too lazy to get up, she directly reaches to the other end of the bed to get something.
The figure skating rockers, fearing that the world would not be in chaos, started making noises one after another, as if they were just watching the excitement and didn't think it was a big deal.
"I think sister Qingyin must be very flexible. Cheng You, you can't escape the nickname of a little crybaby!"
"Team Doctor Lu, please take it easy. It will really hurt if you haven't practiced before."
"Go, go, don't say any depressing words. How could our Qingyin lose?"
"Come on Yin Yin!"
Everyone said something to each other, although it seemed like they were optimistic about Yinyin and encouraged her, but with the teasing in their tone, it was clearly a fun and interesting expectation, a kind of teasing the younger brothers and sisters at home, waiting for a good show, etc. The feeling of laughing together.
Shen Lingci was also a little worried and wanted to go forward and give Cheng You a set of weight-bearing squats for Cheng You who was smiling happily.
Yinyin didn't think so much. Listening to the joyful sounds in the classroom, she moved her body and imitated Cheng You's howling posture just now, moving her legs forward and back, preparing to slide away.
Cheng You smiled proudly and said, "Don't you dare? I just said it hurts. If you don't dare, I won't laugh at you."
As soon as he finished speaking, Yin opened his front and rear legs respectively, and his height suddenly dropped, and he sat on the ground smoothly, doing a beautiful split from front to back.
Cheng You's smile stopped abruptly.
Yinyin showed a proud expression on her face and winked provocatively at Cheng You.
She felt she still had some strength left, and thinking of the posture Shen Lingci had just done, she leaned back, slowly arched her back into a nice arc, and gently tapped the ground with her hands.
Yinyin was pleasantly surprised. She just felt that her flexibility was not bad from her daily movements. She didn't expect it to be so good. The body that had been tempered and washed by the power of light was actually so good.
Strength and endurance were the first to notice changes. Now it looks like flexibility and balance are also pretty good!
Yin Yin smiled brightly, maintaining this posture, turning her head towards Shen Lingci and said: "Jiujiu, please take a photo for me. I want to see what I look like doing this action?"
The brisk voice woke everyone in the house.
There was a sense of disbelief in his eyes. Then he looked at his arms and legs. How could someone be so flexible?
"This is so enviable!"
"If I had such good flexibility, my artistic score would definitely be higher, it would be more comfortable for the judges, and my impression score would be better."
Shen Lingci was also surprised. Without any instruction, he placed the girl on the screen in a position with the most beautiful light and shadow, and took this photo with a graceful posture and extremely stretched body.
Yinyin took the phone, grabbed Shen Lingci's hand and easily stood up.
I look at myself in the photo with satisfaction, it looks great!
Sure enough, it's not the ugly hard triangle like Cheng You's, but a very beautiful and graceful arc!
Yinyin raised her delicate little eyebrows and said in a sweet voice: "I don't want to bully people at first, but who told a little crybaby to force me to try, right, little crybaby?"
Cheng You blushed with embarrassment, hummed softly in a voice as small as a mosquito, and then ran away as if running away: "I'm going to take a dance class."
The steps of escaping were a little hasty, and there was also a slight limp.
Everyone burst into laughter and then got ready to go to the next class.
The teacher stopped Yinyin who was about to follow Shen Lingci: "Team Doctor Lu, you have such good flexibility, are you interested in learning to dance?"
Yinyin waved her hands and refused with a smile: "No, if I want to learn, I will definitely choose figure skating first."
There were many world-famous dance masters in their elven tribe, but she only went to play occasionally when she was interested, and she never had a lot of interest.
She followed everyone's footsteps and went out together.
Everyone laughed and joked and walked to the dance class room together.
"Qingyin, are you interested in figure skating?"
"Last time I saw you and Shen Lingci running. Your faces were not red and you were not out of breath. You feel you are in good physical condition."
"Maybe our Qingyin is a figure skating genius! It's a pity that we discovered it too late. It's difficult to master advanced jumps without boyish skills."
"Qingyin, you are so flexible. How do you usually practice?"
Lu Qingyin: "Of course I'm interested. If I have time, I will definitely be the first to learn figure skating. But it's not a pity. I still prefer to be a doctor and cure everyone. It gives me a sense of accomplishment."
"That's right. If Qingyin didn't study medicine and took the path of sports, it would be a big loss for us!"
"They say that when God opens a door, he will close a window. Yinyin, God has opened a 360-degree panoramic floor-to-ceiling window with no blind spots. You are so enviable!"
Everyone admired her talent, but Shen Lingci remembered her expectant almond-shaped eyes. His heart moved slightly when he thought of how happy he was when he took her to the ice rink last time by chance.
A group of people walked towards the dance studio laughing and laughing, leaving behind laughter all the way.
Yin Yin's amazing flexibility has also spread to a small area in the training center.
Relaxed and leisurely work always passed quickly. Lu Qingyin spent the rest of her time researching papers and studying various materials to make up for classes. She was very busy.
After finishing work in the physical therapy room in the evening, he and Shen Lingci went back together.
Originally, Yinyin used the evening time to rest and play.
Maybe it was because she saw Shen Lingci practicing extra late at night one night, or maybe because Xiao Xiuming provoked her to become famous, she felt a sense of urgency and responsibility in her heart, and Yinyin couldn't rest anymore.
During the month when the dead tree blooming spell gradually took effect, Shen Lingci and Yun Zhemao's injuries were slowly restored.
In the study rooms of the two villas and on the large terrace on the second floor of the villa, two people will always appear.
Sometimes Shen Lingci tensed his insteps, straightened his legs up against the wall, and played a slow-motion video of figure skating techniques in his hand. On the desk next to him sat a frowning Yin Yin taking notes.
Sometimes the two people sit face to face on opposite ends of the desk, studying and working quietly, and a peaceful atmosphere surrounds them.
Every Sunday off, the two of them would go to the ice at a nearby club to train and play together. Although the weekly time was short, they stayed on the ice for a day at a time, and there was Shen Lingci, a single-season Grand Slam player. Teaching the players, Yinyin made rapid progress while playing.
She had someone to study with her, and when she was tired of studying, she would play together with work and rest. Yin Yin felt that studying was not that hard at all.
this night.
Yinyin finished studying another major knowledge point, stretched out, and saw Shen Lingci looking intently at the laptop screen in front of her, her eyebrows lowered, deep and serious.
Because there was no training tonight, Shen Lingci wore a pure white shirt, tightly buttoned, and neatly packed. On his handsome face, his eyes were as deep as the sea, making people involuntarily settle down.
When Shen Lingci raised his eyes, this was what he saw.
Yin Yin stared at him with her beautiful almond-shaped eyes, and in her bright black eyes, there was only his reflection, reflecting a slight fondness.
Yinyin herself doesn't know that when she looks at someone seriously, her eyes are bright and focused, giving people the feeling that her heart is full of him.
Shen Lingci's heart beat hard, and he took a sip of the water next to him as if to cover up.
"Why are you looking at me like this?"
Yinyin put her hand on her chin and asked curiously: "Jiujiu, what are you writing? You look so serious."
Shen Lingci said in a gentle voice: "Thesis."
Yinyin's almond-shaped eyes were slightly rounded, and she stood up curiously and walked over: "Do athletes also have to write papers?"
"Master's thesis."
Lu Qingyin turned around and saw a familiar name among them. It was slightly conspicuous in the long text. She glanced over and saw his training experience and analysis of the process of revising and improving his skills over and over again.
Yinyin said in surprise: "Jiujiu, you wrote your own experience into the paper! So it can still be like this."
Shen Lingci suddenly felt uncomfortable when Lu Qingyin said this, which he didn't think was very wrong at first.
He closed the computer, coughed twice, and changed the subject: "I feel like I'm almost fully recovered."
Yinyin nodded and said matter-of-factly: "I treated the injury myself, I must know it! Recently I saw that your training status is getting better and better, and I heard the coach praise that after you recovered from the injury, you can use the blade more deeply and delicately, and your jumping is also better." I am more diligent than before, and everything is better anyway!”
Yinyin waved her little hand, with an aura of scolding Fang Qiu: "Waiting for the World Figure Skating Championships soon, not only were you not affected by injuries when you appeared on the stage, but you became even more powerful, shocking them!"
Shen Lingci saw her trustful and confident tone and smiled in her eyes.
His voice was gentle and elegant: "I owed you a figure skating match before, do you remember?"
Shen Lingci's voice was a little uneasy when she thought about her plan, but this uneasiness was hidden so deeply that Yin Yin didn't notice it at all.
Yinyin immediately remembered the previous transaction between Shen Lingci and her without reading online news, and her eyes were as bright as pearls: "Of course I remember! Tomorrow happens to be Sunday!"
Her tone was full of expectation, and she looked at him eagerly, unable to hide her little thoughts.
Shen Lingci could feel the anticipation in her heart, and the tension in her heart not only did not dissipate, but intensified: "Then tomorrow, I will pick you up in the morning."
Yinyin's eyes were pure, full of happiness and expectation, and she responded in one breath: "Okay!"
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