Ah, the team doctor is actually a light elf!

National Winter Sports Training Center.

Yinyin has been busy since she came back.

From sports injuries in athletes to research on a wider range of pathologies, it is not only necessary to connect with relevant hospitals that cooperate with the national team, but there seems to be more to learn.

In the daily busyness, what was originally a normal job has turned into a wonderful time to relax.

Yinyin's daily routine is to enter the short track speed skating rink with an observation manual.

The sound of the ice blades breaking through the ice resounded throughout the venue, with a slight chill, but it made people relax and feel refreshed from the bottom of their bones.

The short track athletes on the ice rink are leaning forward slightly and staring firmly ahead. Their strong legs are pedaling back and forth quickly on the ice, gliding quickly on the ice on thin skates.

Through the lingering coolness on the ice, a group of people formed a long queue, flashing past their eyes as fast as lightning.

The little chubby boy who had been staying on Yinyin's shoulder was so excited when he came in that he screamed "dudu~zhizhi~" and was jumping up and down on her shoulder actively.

Fortunately, no one could hear this sound, otherwise it would be difficult for her to explain.

Yinyin is a little strange. Dudu looks like a soft little soft bag that loves to eat. Why does she like the exciting sport of short track speed skating so much?

There are seven winter sports including skating, skiing, ice hockey, sledding, and curling.

As long as it was a training program in this training center, she took the time to watch it. Although it was just a quick glance, Dudu, a chubby little guy, was only so excited about short track speed skating.

"Dudu~zhizhi!"

The little dumpling that has grown much bigger is jumping excitedly on the shoulders, making it impossible to ignore it as easily as it was before when it was the size of a small dumpling.

Coach Ma, who was next to the anti-collision barrier, and the surrounding assistant coaches and staff also noticed her arrival and greeted her warmly.

Seeing that Coach Ma was also recording with a record book in his hand, Yin Yin did not interrupt and stopped in front of the anti-collision isolation pad.

His eyes fell on the ice in front of him.

The person leading the skate at the front is still the tall and big Duan Hang. Duan Hang on the ice looks completely different from the obedient big dog on land. Although his eyes are blocked by goggles, the lower half of his face On the table, one can still see the strong desire to win, almost surging out of his body.

He is physically strong, tall and tall, with strong muscles and a very strong kicking force. Every time he kicks on the ice, the ice blade under his feet breaks through the ice like a sharp arrow, and he sprints forward like a razor.

He was leading the skating at the front, and it was really difficult for those behind him to pass him.

Lu Qingyin took a brief look and looked back along the long training team.

Scanning the athletes one by one, she quickly discovered several potential problems. She wrote them down one by one, and finally saw Yun Zhemao in the middle of the team.

Yes, middle of the line.

A trace of joy flashed in Yinyin's eyes. As the treatment progressed, she could see that the mottled marks on Yun Zhemao's calf were slowly becoming orderly. She also witnessed him when she came to the ice again and again. The process of slowly rushing from the last few to the middle.

Although they were brought up by the same coach since childhood, Yun Zhemao and Duan Hang obviously have different technical styles.

Overall, his height and muscles are definitely suitable for short track speed skating. He looks much stronger than most figure skaters, but compared with Duan Hang, he is really much slimmer.

Yun Zhemao's body is considered the slender among this long list of athletes, but this does not hinder his strength at all.

Whenever he sees the right moment and is about to move forward and overtake, the skates under his feet seem to have vitality. In the blink of an eye, with a swipe, he passes in front of him lightly and flexibly.

Yun Zhemao's cute cat eyes were covered by goggles, but Yin Yin could see his reluctance.

He was unwilling to accept his current position, staring closely at the person in front of him, chasing after him closely, and trying to overtake him at every corner.

Compared with his teammates, his relatively slender body always makes Yinyin worried about whether he will have an accident in such a fierce and unpredictable high-speed skating.

However, his skating is so brisk, his body is always as smooth as a streamline, and as light as an ice flower. He can glide a long distance in the blink of an eye, and he is always keen to find opportunities, seize the flaws, and hit the target. before transcendence.

Light and agile, like a clever snow fox on the ice.

The last lap of the training session is over.

After crossing the finish line, his skating speed slowed down. After he straightened up, Duan Hang immediately turned his head and looked around. After seeing Yun Zhemao's ranking, he rushed forward even more excitedly and patted him hard on the shoulder with a grin on his face. Put on a silly smile.

Well, as soon as the game was over, the snow leopard on the ice turned into an excited big dog.

The two were happy for a while, and then slid to the crash barrier with everyone else to find their coach.

Although there were many people near the ice rink's anti-collision board, Lu Qingyin stood out among a group of rough old men.

Duan Hang and Yun Zhemao skated over almost immediately, and Coach Ma also put away the record book with satisfaction and walked over.

Duan Hang was the first to ask: "Team Doctor Lu, is Zhe Mao recovering well from his injury?"

Yun Zhemao also looked over expectantly. He could feel that his legs were getting stronger and stronger. Will he finally be able to return to the previous level?

Yinyin put the record book away and promised: "Don't worry, it will be fine, and you will return to your best level before the injury. How do you feel in your legs now?"

Yun Zhemao's cat's eyes sparkled: "I don't feel anything during training. When it's quiet and no one is around, I feel a little itchy, as if there are ants crawling lightly."

He looked at his calf, which was completely wrapped in the anti-cut training clothes, and said slightly worriedly: "I accidentally dropped the plaster that day, is there really no impact?"

Such a hard-won opportunity was so rare that he even felt that the bones and muscles in his legs that had been cut by the skates were growing again, from being beautiful and clutching to being blended into the ice and snow.

When he was wearing training clothes that day, he accidentally rubbed the plaster off, which really shocked him, especially after he put it back on, the slight itching disappeared.

Yinyin sighed in her heart. This was the first time Yun Zhemao asked this question. Didn't it just happen once? But seeing the anxiety in his eyes and being unable to say harsh words, this injury had done too much harm to him, so nervousness was unavoidable.

Yin Yin said: "It's really not a big problem. These are just aids. The most important part is acupuncture. Just be careful in the future and don't drop it again."

If the small light needle that punctures the seal is dropped, it will scatter. Putting it back on again will definitely have no effect, but the energy of the dead wood that has been sealed in the body will not be lost at all.

Duan Hang said with certainty: "Don't worry, team doctor Lu, it will definitely not fall off again. I found such a wide elastic transparent tape for Zhemao. Before every training, I wrap it around my legs several times."

As he spoke, Duan Hang opened his broad hand to indicate the width of the transparent tape.

He looked matter-of-fact, but Yin Yin's heart trembled. The transparent tape stuck to her skin, and it would hurt so much when it was about to be torn off!

This is too rough.

Yinyin quickly said: "There's no need for the training clothes to be tight. Get a roll of medical tape from me tonight to fix it."

Yun Zhemao nodded quickly and followed her doctor's instructions.

Yinyin observed the situation on his legs, which was developing in the direction she expected, and then turned her attention to the rest of the people.

He found Coach Ma, named the athletes he had just discovered one by one, and then said: "These areas on their bodies need to be carefully inspected and given physical therapy for prevention. If the training plan for the past two days involves these areas, they must be treated carefully." pay attention."

Coach Ma agreed with a smile, not having any doubts about Lu Qingyin's words, and feeling extremely lucky that he had the energy to pull people in.

No, not only Zhe Mao's leg injury can be recovered, but the physical condition of their short track team members has improved a lot during this period. Those eyes are so powerful that they can always nip problems in the bud.

When Coach Ma turned his head, his smiling face instantly turned into a dark one: "Did you hear that? I will inspect all the parts of your body that have hidden dangers. Any parts that need to be used in training programs will be inspected carefully." Consciously report to the coach in charge."

The athletes standing on the ice put their hands behind their backs, raised their chests and raised their heads and said, "Yes!"

Seeing that they all listened, Ma immediately announced: "Twenty laps of technical skating, let's begin."

The athletes, who had just stopped to rest for less than three minutes, stepped on the ice after hearing the order, ready to continue training.

Technical skating does not pursue skating speed, but strives to make every movement to the highest standard.

At first, Yinyin thought this was a slightly easier training, but later she realized that under Coach Ma's authority, everyone's skin was tense every time they skated the technical slides.

Sure enough, starting from the first lap.

Coach Ma is the leader on the sidelines, and the other coaches are in charge of assisting.

A series of majestic scoldings followed.

From the leading skater Duan Hang to the last skater, everyone was accurately pointed out the problems in their technical movements.

Starting, straight, cornering, overtaking...

He has problems that you don't have, and problems that he doesn't have, there are always people who have them, and the voices pointing out the problems never stop.

Yinyin mourned for them in her heart. She had learned the lesson last time. If the problems pointed out in the previous lap of technical skating were not corrected, she would be punished with additional training.

But how can it be so easy to correct the memory that has been engraved into the muscles through repeated training?

Yin Yin stood on tiptoes and secretly took a peek at Coach Ma's brochure.

Boy, just six laps.

Duan Hang secured himself ten sets of back muscle training, twenty sets of z-jumps, and ten sets of belt traction.

Yun Zhemao also ran a 3000-meter run, with ten groups running together and ten groups running back and forth.

Although the number of sets was small, she remembered that the number of times in each set was high, and if the center of gravity was unstable, the movements were not in place, the time exceeded, or in any case did not meet the requirements at all, that one or that set would not be counted as a repeat.

Yin Yin carefully put down her tiptoes, raised her eyes to look at Coach Ma, whose eyes were as sharp as an eagle, and carefully took two steps back.

Fortunately she was not an athlete, otherwise she would have been punished and cried.

She couldn't bear to continue looking at it, and a dozen very thin light vines instantly appeared in her hands. Dudu flew forward with perfect tacit understanding, directly picked up these light vines, and flew excitedly towards the athletes in the middle of the ice rink.

Yinyin said something to the assistant intern next to her and left quietly, heading towards the next training location.

She flipped through the training plan in her hand.

Figure skaters need to undergo a lot of training, including on-ice training, land training, physical training, dance classes and many other courses. She does not look at the training schedule and has no idea where Shen Lingci is now.

Now I should have just finished the ice training, and I am going to take a stretching and flexibility class. After this class, there will be a dance class.

Yin Yin thought for a while and walked directly towards the large classroom of stretching and flexibility class.

Later dance classes are subdivided into ballet, national standard, tango, Latin, modern dance, and classical dance. There will be different small classrooms. Figure skaters with different song selection styles during the season will go to different small dance studios. But flexibility and stretching classes are something that no one can escape.

There are already many people in the big classroom, all wearing loose training clothes, moving their bodies, doing leg presses, and there are also girls with good flexibility who just sit there and chat. .

As soon as Yinyin came in, she received a lot of attention. Whether it was people pressing their legs next to her or those chatting, they all cast slightly delighted glances at her.

For athletes who are dancing on the ice with skates, having a team doctor like Lu Qingyin is a guarantee in their hearts.

"Team doctor, you're here too!"

"Qingyin, you are so awesome. I read on the Internet that Shen Lingci's injury can no longer withstand the impact of quadruple jumps, but recently he has been steadily picking up two quadruple jumps."

"I heard before that he had a ruptured Achilles tendon. I thought he was going to retire. This injury is really a fatal blow to many sports."

Everyone laughed and praised her, and Yin Yin happily walked among the crowd, taking advantage of this free time to receive restorative physical therapy, or a nine-turn trembling needle for more than ten seconds.

The reason why we are so free is of course because everyone has such good personalities!

After staying here for a long time, Yinyin suddenly understood the meaning of the sentence she saw on the Internet when she was learning about the figure skating project - you give figure skating a good seedling, and figure skating gives you a good shaker.

During the break, I danced various fun dances on the ice rink. As long as I was not training, I could let myself go. Even if I twisted on the ice, I could look at each other happily and laugh out loud.

Xiao Xiuming explained with a serious face that this is a figure skater's way of relieving stress.

Yin Yin didn't want to listen, just be happy. She was very happy staying with everyone. During the chat time, she took care of some minor disasters and illnesses.

"Ow~"

"Zhuo, this is so comfortable. No wonder they were able to howl last time and could be heard on the road outside."

"It's really still shaking, 9, 10, 11..."

Some people are even like children, with a strange desire to win: "My penis trembled for 33 seconds, more than all of you!"

Yinyin was sitting cross-legged on the ground, listening curiously to someone telling her about Shen Lingci.

I heard Cheng You rushing in from outside the door and yelling unwillingly: "You actually secretly have physical therapy while I'm away again. I heard it from a long way away!"

Cheng You was so angry that his hair stood on end. Even though the team doctor at Mingming Road was his senior brother's team doctor, he didn't even get a single physiotherapy treatment. However, they all came to show off to him one by one, wanting to see him jumping up and down in anger.

Everyone present laughed out loud: "Hahaha~"

At this time, an elegant middle-aged woman also walked in at the door. Her steps were quiet and gentle. Although there were traces of nasolabial folds at the corners of her eyes, she could not hide her temperament at all. Her skeletal lines stretched like a tree, noble and elegant. It flows in every gesture.

Seeing such joy in the room brought a smile to her eyes.

"let's start."

Her voice was gentle, but no one dared to slack off. They all walked to their seats and quietly took their positions.

The first row is all girls, and girls are naturally more flexible. The Bellman that many female players can do is almost extinct among adult male players.

With each subsequent row, the difficulty decreases.

The teacher is very gentle, but his eyes are very vicious. He can always find out who still has the potential to be exploited, and does not suppress them, but just puts his hand gently on the corresponding place.

Then he said softly: "Here."

The athletes could only grit their teeth and continue to deepen their postures, trying to reach her hands. If they couldn't reach it themselves, students with teachers next to them would step forward to help.

Not long after, there was a howl of ghosts and wolves in the whole room.

"Pain Pain!"

"It's no longer possible. I can't suppress it."

"Really, it can't be that deep."

"Please, teacher, let me slow down, my leg is going to be broken!"

Yinyin watched from the side, recording Shen Lingci's condition in her hand. The mottled spots on her back were probably related to this.

Yinyin was sitting cross-legged on the smooth floor, writing furiously.

Shen Lingci is currently in the second row, at the front among all the male players, and the movements are also the second most difficult.

In the first round of movements, the two slender and straight legs are tightly together, the upper body is bent forward, the hands are wrapped behind the legs, and the legs are crossed and hugged, the abdomen is tightly close to the thighs, the face is pressed against the calves, and the knees are not Can be a little bent.

It was fine at first, but after holding it for a long time, the backs of the thighs of a row of people were trembling slightly.

After the entire back muscles of the legs, which are connected to the waist and back, have been fully stretched, the second movement can be performed.

The lower body is directly split in a straight line, and it is tightly attached to the ground without any gaps. The body leans back, hands are supported backward on the ground, and the back is as close to the ground as possible.

The pen that Yinyin was writing with was shaking a little, and it really hurt to look at it.

She read a lot of books about athletes' recovery, and naturally knew that flexibility would get worse with age, and it was more serious for boys than for girls.

You can clearly see Shen Lingci's face in the second movement. He looked very relaxed when completing this movement. He neither cried out in pain nor made a sound, and was not even corrected once.

He leaned back and held his head high, his facial features looking very sharp and strong under the cold white light from the roof.

His face was obviously a little pale in pain, but his eyes were as cold as a wave, and there was a fierce determination not to admit defeat in his dark eyes.

The teacher had finished teaching and came over, smiling and sitting next to Lu Qingyin.

Her voice was smiling and gentle: "I'm still watching Shen Lingci. He is the student who makes me worry the most. He can be cruel to me more than anyone else."

Yin Yin's ears turned red: "I'm working, not looking at him."

A flash of understanding flashed in the female teacher's eyes, and she did not go any further. It was too impolite to have a casual conversation and she would not do it.

She smiled and said: "Actually, it's not like I haven't seen male athletes who are as flexible as him, but none of them can endure the soreness and pain of having their muscles and bones ripped apart like this. I knew at that time that someone with the ability like him could People who are cruel to themselves will surely reach heights that ordinary people cannot reach."

Yinyin nodded. In addition to being talented, Shen Lingci also really put in extra effort.

The teacher obviously didn't come here to chat with her. After using Shen Lingci to cut into the topic, he quickly entered the topic.

"Do you think flexibility is important in figure skating?"

Yinyin recalled that compared to many athletes, many of Shen Lingci's movements are very pleasing to the eye. In addition to his own high standards and strict requirements for himself, and not leaving any water in every movement, there is another big reason. It's just very flexible.

When gliding on one foot, the floating leg is raised high, flat and straight, flexible and elegant, a kind of powerful softness.

When doing movements such as Bellman and low-waist bobs, the beauty is even more amazing. The charming donuts and perfectly shaped water droplets depend largely on flexibility.

It can even be said that all movements will look better with the blessing of excellent flexibility. She thinks this is one of the reasons for Shen Lingci's amazing artistic expression, otherwise she would not like his figure skating so much.

Yinyin said with great certainty: "Flexibility is of course important! In my opinion, it is even more important than jumping. If you are not good at jumping, you can still leave a classic show, but jumping like a spring, or being stiff like a robot, are not the flowers in my heart." slip."

She was speaking from her heart. In the videos Shen Lingci recommended to her, there were even athletes from ancient times who had just entered the triple axel era, but those programs were still touching and unforgettable.

The gentle female teacher smiled: "I have some difficult athletes here. Their muscles and bones are like hard bones. They can't be broken or pressed down no matter how hard they practice. Can you help me?"

Lu Qingyin couldn't believe it, her almond-shaped eyes widened, and she tapped herself with a red finger: "Me?"

"Ah."

The class was coming to an end soon, and Yinyin looked at Cheng You in the last row with complicated eyes.

It's really as hard as a bone.

The teacher's gentle voice sounded: "Everyone choose a position you like to relax."

Everyone who felt that their muscles were already weak and numb carefully took back their hands, legs, and waists, and slowly stretched them.

"Cheng You, wait a moment, keep this position and don't move. The men's singles captain comes here."

Cheng You, who was just about to lie down on his side, froze instantly. Shen Lingci also slowly stood up. Although he was confused, he also walked to his side.

Shen Lingci frowned when he saw Cheng You's horse still far away from the ground.

Lu Qingyin also walked to Cheng You's side, feeling that the movements that were originally beautiful were a bit eye-catching when they were done so stiffly.

Cheng You sat on the ground, looked up at the three people standing and surrounding him, and suddenly felt an uneasy feeling in his heart.

He cowardly said, "I didn't make any mistakes, did I?"

The teacher smiled softly and said: "You made no mistake, relax, we are here to help you."

Cheng You suddenly trembled, wishing that she had just reached out her hand so tenderly and out of his reach. The pain was so painful that he almost burst into tears.

He looked up at Shen Lingci and Lu Qingyin as if asking for help.

Shen Lingci and Lu Qingyin both had slightly disgusted looks in their eyes, and said almost simultaneously: "Don't look at me."