Naruto Training Guide

In the early morning, the soft sunshine filled the Qingliu family's yard, and the melodious chirping of birds occasionally sounded.It is the joyful cry of birds that have found their breakfast.

"Ah~"

Sitting up from the bed, Qingliu frowned and covered his forehead with his right hand, his face wrinkled in pain.His head was still dizzy after being woken up by the alarm, and along with the beating of blood vessels, the Yintang area seemed to be squeezed hard, and pain came in waves, making his thinking chaotic and his energy scattered.

After sitting on the bed blankly for a while, his sleepiness receded, his mind was clear, and the pain was slightly relieved. Qingliu gently rubbed his stinging temples.This headache made him upset, but he couldn't help but think of last night's experience.

Last night I probably entered my own spiritual space in my sleep.

The aching body reminded Qingliu that the body in good condition last night was not real. It should have been in the spiritual world at that time.

This can also explain why after finally passing out from exhaustion in space, my head hurts so much when I wake up.Being tired and dizzy in the mental space means mental exhaustion, or even mental damage. It is not surprising that it will lead to headaches.

In his previous life, Qingliu sometimes suffered from lack of rest and lack of energy, which also caused headaches. In the end, he finally got rid of them after taking a nap.

Alas, it seems I can only rest today.

Sure enough, you will die if you don't do it. I mistakenly think that adding "I can break the limit" will do the trick in life.

Qingliu was unwilling, but he understood that seizing the time to become stronger did not mean trying to be strong regardless of his physical condition.

Last night's experience also taught him a lesson. If you act recklessly without taking into account your physical condition, not only will you fail to achieve the effect of exercise, but you may also harm your body.Stressing the body can push the limits, but excessive stress can be harmful.

Now that my spirit is somewhat damaged, it is appropriate to rest more and recover as soon as possible.However, exercising when you have a headache and lack of energy will have poor results and may lead to injury due to reduced control over the body. Furthermore, it will delay mental recovery, which is harmful rather than beneficial.

Sighing, Qingliu thought of his current situation. It would be nice if someone could take care of him.My head hurts so much that I don't want to move at all.When you get sick alone, you have to work hard to take care of yourself.

Enduring the headache, Qingliu washed up hastily and ate something casually.After eating, he sat on the bed for nearly half an hour. Guessing that sleeping at this time would not have much impact, Qingliu lay back on the bed.

Empty your mind.Perhaps it was a psychological effect, but the pain eased a little while lying on the bed.

Although I felt better, the pain lingered and prevented me from sleeping.I don't know how long it took before Qingliu fell asleep in a daze.

Compared with the transparent and bright morning light, the afternoon sunlight is bright yellow, thicker and warmer.

Sitting on the bed and leaning on the pillow, Qingliu opened the curtains and stared at the yard outside the window in a daze.

After a long sleep, the headache has been greatly relieved, with only an occasional sting.

After suffering from headaches, I realized how precious the health I take for granted is. The water in the yard looked a little more colorful.When the surface of the pool is wrinkled by the breeze, it still has a lively charm.The leaves of the trees looked a little fresher than yesterday.

I didn’t eat much in the morning, so I slept until five in the afternoon and missed lunch. Qingliu

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My stomach is empty.

After admiring the scenery for a while, Qingliu's stomach growled.

After finishing cleaning up slowly, Aoyagi had a bowl of soba noodles at a nearby shop for dinner.

When I got home, it was already dark.The dark night sky was glittering with countless stars. Standing in the yard and looking up for a while, Qingliu couldn't find any constellations that he was familiar with in his previous life. However, this was normal. They were no longer on the earth. It would be surprising to find them.

Turning on the light and sitting at the desk in the bedroom, Qingliu took out a pen and paper, preparing to clarify various important matters and formulate a practice plan, and record them in Chinese characters.

After thinking for a while, Aoyagi put studying the characteristics of mental space and how to use it at the top of his list.Formulating a clear practice plan and carrying out practices to enhance physical fitness come second.As for the search for ninja-related knowledge and secret techniques, it is ranked third. Although this matter is important, there is no clear way to obtain it now, so we can only take it as it comes.

After clarifying several important things, Aoyagi recalled what he learned last night and recorded it in a special notebook.Then based on this knowledge, he began to formulate a detailed exercise plan, trying to ensure that each body part could get enough exercise and rest.

Since he only studied part of the material last night, Aoyagi made an initial version of the plan based on the material he learned. He planned to continue studying hard in the space at night and then revise the plan.

After finishing all this, Qingliu lay down on the bed with great expectation, preparing to enter the space again in his dream.

He has fallen in love with learning and sincerely enjoys the fulfilling feeling of having his head filled with knowledge.Knowledge and theory can guide him forward, and he no longer needs to blindly explore on his own. This sense of security and solidity deeply fascinates him, something he has never experienced in his previous life of more than ten years of study.Sure enough, applying what you learn can greatly stimulate people's motivation to learn.

However, he had a good rest at night, had no dreams, and had no chance to study.

In the morning, Qingliu noticed something was wrong as soon as he opened his eyes. What caught his eyes was not the shiny space everywhere, but the ceiling of his bedroom.

My head no longer hurts at all and has returned to normal.

He sat on the bed and thought about why he didn't enter the space this time.

Comparing the two situations, the biggest difference is that I did a lot of high-intensity exercise before, but I didn't do it yesterday.Before, Qingliu had not done any high-intensity exercise, nor had he entered the space.From this point of view, the presence or absence of high-intensity exercise is related to whether one can enter the space.Correlation does not mean cause, but it indicates that one of them may be the cause of the other.

So, you might as well make the assumption that high-intensity exercise is a necessary condition for opening up space.

Qingliu made a decision and will continue to exercise today to see if he can enter the spiritual space again.And this is exactly in line with the plan, to apply the exercise knowledge learned in reality, truly digest it, and turn it into something of your own.

Just as Qingliu expected, after Bai's long and hard training, he once again entered the spiritual space when he fell asleep at night.

The mental space is the same as the last time I came in, and there is no change.

Qingliu, who was eager to learn, didn't look at the space too much. He immediately walked to the bookshelf, picked up the book, sat cross-legged on the ground, and carefully read and memorized these precious knowledge.It wasn't until he was mentally exhausted and sleepy that he stopped reading and lay down on the floor of the space and fell asleep.