Naruto Training Guide

Lying on the bed, Qingliu sighed. The mixture of physical fatigue and psychological loss made him just want to have a good sleep.

Even though he had slept for two or three hours in the afternoon, Aoyagi fell asleep soon after his head hit the pillow.

In his previous life, Qingliu rarely dreamed, and now there were no dreams in his sleep, and he was in a completely unconscious state of deep sleep.

I don't know how much time passed, but in the void space of consciousness, a light seemed to suddenly appear, creating a bright space and awakening Qingliu's consciousness.

In this space, Qingliu's conscious body is exactly the same as the body in the outside world.

Standing at the bottom of the space, he opened his eyes and looked around in surprise.

The space is not large, it is larger than the university dormitory in the previous life. It is estimated to be only about twenty square meters, and the height is estimated to be three meters. The overall shape is a rectangular parallelepiped.The entire space exudes bright but not dazzling light.

The boundary of the space is a bright barrier, which seems to be condensed by white light, but it is opaque and cannot see anything outside the space.This barrier should be the light source of the space.

Although the space overall resembles a room, there are no doors or windows.

Qingliu knocked on the barrier hard, feeling that it was impossible to break it, so he stopped trying.

The space was empty, except for a brown bookshelf on the side.

The whole space looks a little inconsistent, giving it a sense of illusion.Only this bookshelf has a real flavor.

After looking at the entire space, Qingliu walked towards the bookshelf, wanting to take a closer look at the only item in the space that felt real.

It's a bit strange that there is a physical bookshelf in a space unlike the physical world, but Qingliu doesn't want to think about these real and unreal issues, and just concentrates on looking at the books on the bookshelf.

There are not many books on the bookshelf.Some of them do not have covers, so strictly speaking they cannot be considered books, but can only be regarded as a stack of papers stapled together.

Qingliu took out a book, and the words "Prisoner Fitness" caught his eyes.Qingliu's eyes lit up when he saw this book.In his previous life, he rarely exercised. Although he had been exposed to some relevant information, he had forgotten much of it. He did not understand the systematic exercise methods. He only remembered some exercise methods he learned from physical education classes, and he only followed these in the morning. exercise.

Lacking systematic and complete exercise methods and relevant theoretical knowledge, if you just practice blindly on your own, the effect will definitely be relatively poor.

The book "Convict Fitness" is comprehensive in content, covering many theories and methods of exercise, as well as detailed guidance plans. It is a very good exercise guide book for beginners.Not to mention, its core goal is to develop extreme strength and survival power in order to develop strong survival strength, which is exactly the training method in line with the chaotic ninja world.

After quickly browsing through other books and scattered information, Aoyagi was surprised to find that they were all related to exercise, sports, etc.

These materials were all things that I had come into contact with before, and many of them I had completely forgotten. I only vaguely remembered that I had come into contact with these things. I did not expect that these materials would be embodied in this space.

With the help of this information, you can develop a better exercise plan to improve your physical fitness.

Qingliu sat directly on the ground and read the information excitedly.

Time passed quickly in Qingliu's selfless study.

After about two hours of studying intently, the excitement faded and Aoyagi felt a little tired.

Although this space is not like the real world, all kinds of body feelings are basically there.

After sitting motionless for so long, Qingliu's body became a little stiff.

He closed the book and walked around, stretching his body while studying this

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space.

Knocking on the bright barrier, Qingliu felt a little worried. What was going on in this space, how to leave this space, and how to come in again after leaving.

Well, I came here after sleeping, and this place is unreal, maybe it is the space of consciousness or the space in dreams.Maybe you just have to dream to get in.So, what method is needed to leave?

As soon as the thought came to his mind, Qingliu shouted into the space: "I want to leave."

After waiting for a while, there was no movement.

"Exit." "End." "Finished."

Qingliu tried all the words he could think of, but to no avail.

Okay, I knew it wasn't that simple, Qingliu muttered, thinking about other ways to leave.

Maybe sleeping is a good way. Regardless of whether the condition for leaving is falling asleep or a certain period of time, sleeping can meet this requirement as long as you sleep long enough.

However, this method should wait a while before proceeding.This space should be the golden finger given to me by the mastermind behind the scenes. I cannot waste this opportunity.

In addition to obtaining information, this space can also be used as a place to practice physical fitness and skills.When he entered this space, Qingliu found that his body was not sore. Although the reason for this phenomenon was not clear, this did not prevent him from practicing at his peak state here when his body was tired outside.

It would be even better if the effects of exercise could be reflected on his actual body, which means he can have more time to exercise.

Even if you can't, you can still help yourself master the movements required for various exercises, and even the future practice of taijutsu, even shuriken throwing, and ninjutsu, if these can be embodied in the space.

After reading some of the materials on the bookshelf, he has a better understanding of exercise and is eager to practice it and integrate knowledge and action to better understand and master these methods to enhance his physical fitness.

Aoyagi slowly did wall push-ups, reaching the lowest point after 2 seconds, holding it for 1 second, and then returning to the highest point in 2 seconds, and then immediately lowered the rhythm of the repeated movements of the body.While maintaining a slow rhythm, Aoyagi adjusted his posture while feeling his muscles exerting force.

If you use the inertia of movement, the same movements will not be so strenuous, which means that some of them are not involved, and the exercise effect will certainly not be good.It seems that you can do more movements because of saving effort, but in fact the effect is not as good as doing each movement steadily.

In addition, the joints of the human body are suitable for regular movements.It is possible to sustain an acute or chronic injury while performing regular exercise.Rapid movements are only safe once the joints have adapted to regular movements.

Aoyagi does push-ups slowly to avoid inertia affecting the exercise effect and possible injuries.

In addition, during exercise, it is very important to standardize the movements to maximize compression or use the corresponding muscles.If the movements are not standard, the exercise effect will be greatly reduced.Aoyagi calmly felt his muscles and adjusted his posture just to do the standard movements and fully exercise his muscles.

Qingliu felt a little strange. In this space, his physical strength seemed to be much stronger.Although the previously non-standard pseudo push-ups were changed to formal wall push-ups, after adjustment, the same exercise requires more strength, but the physical feeling is not much different from the morning exercise.

In other words, although the movements became strenuous, Aoyagi was still able to complete the amount of exercise he had done in the morning.

Time passed quickly during the exercise, and Qingliu was gradually approaching his limit. His arms were so weak and weak that it was difficult to continue supporting his body.

I can continue to persist and believe in myself. Limits are meant to be broken through.Qingliu cheered himself up, adjusted his breathing and continued to perform a set of movements.

Unexpectedly, his eyes suddenly dimmed, his arms went limp, and Qingliu's consciousness fell into darkness again.