Konoha Skill Trainer
Chapter 134 Intermittent high-intensity exercise
Well, these little guys have begun to practice chakra.
In the dim woods, Uoyuki Xiyan stood on a huge tree crown, secretly observing the group of people running wildly in the forest.
But what does it mean to stop and rest every time you run for a while?
She couldn't help but be confused.
According to what was just recorded.
Every 5 minutes they run, they have to stop and rest for 1 minute.
Can chakra be consumed faster and more in this way?
According to what the previous teacher taught, chakra should not be exercised for a long time, especially after 40 minutes, the consumption will be greatly increased.
And these little guys stop after every 5 minutes, which completely fails to meet the standard of 40 minutes of continuous exercise.
I guess all my practice this night was in vain.
Mao Yue Xiyan couldn't help but shake her head.
……
"I...I can't..."
Tiantian fell to the ground first.
After completing the last 5 minutes, she no longer had any strength to stand up from the ground.
"Is this not going to work?"
Yuhi Kurenai, who was following several teenagers, couldn't help but feel a little confused.
She looked at the watch on her wrist.
"It's only been more than 20 minutes, why can't someone get up?"
"Logically speaking, it shouldn't be possible for their chakra to be exhausted like this."
"There is indeed something abnormal." Kakashi nodded.
"Let's go and see."
The two activated chakra, and their figures quickly disappeared from the place and came to a few people.
"What's wrong with Tiantian?" Xihihong asked with concern.
"The chakra is almost exhausted and is about to bottom out." Chunpei stood up from the ground.
"I just explored her body."
"So fast?" Yuhi Kurenai and Kakashi looked at each other, both seeing disbelief in each other's eyes.
"How could it be consumed so quickly?" Yuhi Hong looked puzzled, "Under normal circumstances, your chakra will be consumed quickly after 40 minutes."
"What method did you use to actually start consuming it in advance?"
Kakashi's face was also full of questions. He looked at Junpei, waiting for the boy's answer.
"HIIT." Chun Ping said calmly.
"What do you mean?" Yuri Hong became even more confused.
"It's just a method of exercise." Chunping explained: "High-intensity interval training."
"It's faster and more efficient than continuous training."
"It's amazing!" Yuhi Hong exclaimed, she just squatted on the ground and explored Tiantian's body.
I found that the chakra had really bottomed out.
"You continue!" Kakashi ordered.
"We will stay here to take care of Tiantian. You continue to practice according to the method Chunpei just said."
"If anyone's chakra is about to bottom out, call us."
"Yuri Kurenai and I will bring you back."
"Let's go!" Chunping waved his hand and rushed out first.
Several others quickly followed.
"If this method is really so magical, the training efficiency of our young ninjas in Konoha will be greatly improved in the future!" Yuhi Kurenai exclaimed in admiration.
"Indeed!" Kakashi's eyes had long lost the sleepy look.
He said seriously: "Chunping can always bring surprises to people!"
"This chakra training method must be spread!"
"Huh...huh..."
"I can't do it either!" Sakura and Ino cried out at the same time as they were walking.
The two of them felt as if their legs were not their own.
With a snap, they fell to the ground and could no longer stand up.
Breathing deeply, the two of them were very tired.
I don't even want to say another word.
Yuhi Hong's figure appeared, one on the left and one on the right, helping the two girls up.
"You go on, I'll take them back."
"Okay." Chunping nodded, "Let's move on to the next group."
"Boss Chunpei." Naruto ran two steps quickly and came to Chunpei's side, "Why don't I feel so tired after your practice?"
I almost forgot about this guy.
Junpei looked at the container of the Nine-Tails. The inexhaustible chakra was too buggy.
"Do you feel a chakra flowing out of your body?"
Junpei asked.
"Indeed!" Naruto nodded vigorously, "Boss, how do you know?"
Junpei didn't answer and continued: "Try to block that chakra."
"No matter how tired you are, don't activate it."
"Then that's it."
"Really?" Naruto said dubiously.
Then try it in your body.
He didn't feel anything strange at all while running at top speed.
"Boss, I should have blocked that chakra, why can't I still feel it?"
"Run two more sets and you'll know." Chunping said.
Five points of rapid progress, fleeting.
Naruto finally felt the drain that Junpei was talking about.
"Boss, you are really good at predicting things!"
He leaned over and leaned on his knees, breathing heavily from exhaustion.
"Hurry up, I'm so tired!"
"The look of someone about to collapse."
"The one-minute rest time is up, keep going."
Junpei said.
He looked at Hinata who was still persisting and couldn't help but be a little surprised.
"Are you okay?" he asked.
"Yes, yes!" Hinata's eyes flashed with determination.
"There should be another group, no problem!"
"Let's go!" Chunping waved his hand and rushed out again.
Several other teenagers followed him and rushed out quickly.
"Hinata is very surprising!" In the dim forest, Yuhi Hong couldn't help but admired.
"Indeed, the little girl has great potential." Kakashi's eyes never left the young girls in the distance.
He is constantly observing.
"I'll go over there."
"After this group is completed, someone's chakra should be bottoming out."
"Yeah, okay." Xihihong nodded.
"I can't do it either." Neji fell down first.
Although he wanted to continue to persevere, the rapidly passing chakra made it impossible for him to persevere.
It was as if all the strength had been drained from his body, and he fell down without even using any strength.
Kakashi's figure appeared at just the right moment to help the fallen boy.
"Are you okay?" he asked aloud.
"It's... not bad..." Sasuke leaned over and said with difficulty, leaning on his knees.
The sweat on his face had soaked into his clothes.
But that determined look never showed any intention of giving up.
"I can still hold on." Hinata said cowardly.
"Okay, you continue." Kakashi picked up Neji and turned around.
"It's time to rest, keep going!" Chunping's voice echoed in the dark forest.
Chakra erupted from Sasuke and Naruto again, following closely behind.
Not wanting to lag behind, Hinata tried her best to catch up.
"Hinata is really a treasure girl!" Yuhi Hong couldn't help but admired.
"She looks weak on the outside, but she is extremely strong on the inside."
"Perhaps meeting Chunping was the thing that changed her life."
"Based on her performance in the ninja school, she will definitely not have high achievements in the future."
"But after meeting Junpei, he became completely different!"
In the dim woods, Uoyuki Xiyan stood on a huge tree crown, secretly observing the group of people running wildly in the forest.
But what does it mean to stop and rest every time you run for a while?
She couldn't help but be confused.
According to what was just recorded.
Every 5 minutes they run, they have to stop and rest for 1 minute.
Can chakra be consumed faster and more in this way?
According to what the previous teacher taught, chakra should not be exercised for a long time, especially after 40 minutes, the consumption will be greatly increased.
And these little guys stop after every 5 minutes, which completely fails to meet the standard of 40 minutes of continuous exercise.
I guess all my practice this night was in vain.
Mao Yue Xiyan couldn't help but shake her head.
……
"I...I can't..."
Tiantian fell to the ground first.
After completing the last 5 minutes, she no longer had any strength to stand up from the ground.
"Is this not going to work?"
Yuhi Kurenai, who was following several teenagers, couldn't help but feel a little confused.
She looked at the watch on her wrist.
"It's only been more than 20 minutes, why can't someone get up?"
"Logically speaking, it shouldn't be possible for their chakra to be exhausted like this."
"There is indeed something abnormal." Kakashi nodded.
"Let's go and see."
The two activated chakra, and their figures quickly disappeared from the place and came to a few people.
"What's wrong with Tiantian?" Xihihong asked with concern.
"The chakra is almost exhausted and is about to bottom out." Chunpei stood up from the ground.
"I just explored her body."
"So fast?" Yuhi Kurenai and Kakashi looked at each other, both seeing disbelief in each other's eyes.
"How could it be consumed so quickly?" Yuhi Hong looked puzzled, "Under normal circumstances, your chakra will be consumed quickly after 40 minutes."
"What method did you use to actually start consuming it in advance?"
Kakashi's face was also full of questions. He looked at Junpei, waiting for the boy's answer.
"HIIT." Chun Ping said calmly.
"What do you mean?" Yuri Hong became even more confused.
"It's just a method of exercise." Chunping explained: "High-intensity interval training."
"It's faster and more efficient than continuous training."
"It's amazing!" Yuhi Hong exclaimed, she just squatted on the ground and explored Tiantian's body.
I found that the chakra had really bottomed out.
"You continue!" Kakashi ordered.
"We will stay here to take care of Tiantian. You continue to practice according to the method Chunpei just said."
"If anyone's chakra is about to bottom out, call us."
"Yuri Kurenai and I will bring you back."
"Let's go!" Chunping waved his hand and rushed out first.
Several others quickly followed.
"If this method is really so magical, the training efficiency of our young ninjas in Konoha will be greatly improved in the future!" Yuhi Kurenai exclaimed in admiration.
"Indeed!" Kakashi's eyes had long lost the sleepy look.
He said seriously: "Chunping can always bring surprises to people!"
"This chakra training method must be spread!"
"Huh...huh..."
"I can't do it either!" Sakura and Ino cried out at the same time as they were walking.
The two of them felt as if their legs were not their own.
With a snap, they fell to the ground and could no longer stand up.
Breathing deeply, the two of them were very tired.
I don't even want to say another word.
Yuhi Hong's figure appeared, one on the left and one on the right, helping the two girls up.
"You go on, I'll take them back."
"Okay." Chunping nodded, "Let's move on to the next group."
"Boss Chunpei." Naruto ran two steps quickly and came to Chunpei's side, "Why don't I feel so tired after your practice?"
I almost forgot about this guy.
Junpei looked at the container of the Nine-Tails. The inexhaustible chakra was too buggy.
"Do you feel a chakra flowing out of your body?"
Junpei asked.
"Indeed!" Naruto nodded vigorously, "Boss, how do you know?"
Junpei didn't answer and continued: "Try to block that chakra."
"No matter how tired you are, don't activate it."
"Then that's it."
"Really?" Naruto said dubiously.
Then try it in your body.
He didn't feel anything strange at all while running at top speed.
"Boss, I should have blocked that chakra, why can't I still feel it?"
"Run two more sets and you'll know." Chunping said.
Five points of rapid progress, fleeting.
Naruto finally felt the drain that Junpei was talking about.
"Boss, you are really good at predicting things!"
He leaned over and leaned on his knees, breathing heavily from exhaustion.
"Hurry up, I'm so tired!"
"The look of someone about to collapse."
"The one-minute rest time is up, keep going."
Junpei said.
He looked at Hinata who was still persisting and couldn't help but be a little surprised.
"Are you okay?" he asked.
"Yes, yes!" Hinata's eyes flashed with determination.
"There should be another group, no problem!"
"Let's go!" Chunping waved his hand and rushed out again.
Several other teenagers followed him and rushed out quickly.
"Hinata is very surprising!" In the dim forest, Yuhi Hong couldn't help but admired.
"Indeed, the little girl has great potential." Kakashi's eyes never left the young girls in the distance.
He is constantly observing.
"I'll go over there."
"After this group is completed, someone's chakra should be bottoming out."
"Yeah, okay." Xihihong nodded.
"I can't do it either." Neji fell down first.
Although he wanted to continue to persevere, the rapidly passing chakra made it impossible for him to persevere.
It was as if all the strength had been drained from his body, and he fell down without even using any strength.
Kakashi's figure appeared at just the right moment to help the fallen boy.
"Are you okay?" he asked aloud.
"It's... not bad..." Sasuke leaned over and said with difficulty, leaning on his knees.
The sweat on his face had soaked into his clothes.
But that determined look never showed any intention of giving up.
"I can still hold on." Hinata said cowardly.
"Okay, you continue." Kakashi picked up Neji and turned around.
"It's time to rest, keep going!" Chunping's voice echoed in the dark forest.
Chakra erupted from Sasuke and Naruto again, following closely behind.
Not wanting to lag behind, Hinata tried her best to catch up.
"Hinata is really a treasure girl!" Yuhi Hong couldn't help but admired.
"She looks weak on the outside, but she is extremely strong on the inside."
"Perhaps meeting Chunping was the thing that changed her life."
"Based on her performance in the ninja school, she will definitely not have high achievements in the future."
"But after meeting Junpei, he became completely different!"
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