Konoha Skill Trainer

"After eating, collect the team and set off!"

Chunping waved his hand in the noodle shop.

"set off!"

Several people in the room echoed.

"Remember to come back tomorrow!" Chang Pu looked forward to it, "I'm still waiting for you to help me unlock more noodles."

"Okay." Chunping nodded.

"I thought she wanted you to help her unlock more..." Kakashi came to the boy and said secretly.

"You guy, stay away from Junpei!" Kurenai Yuhi pulled away Kakashi, who was squinting his eyes.

"Don't let our Junpei teach you bad things!"

"If you become like this, you won't be liked by girls in the future."

"You mean 'our Junpei'?" Kakashi's eyes suddenly widened.

"The one who is near the water and the tower first gets the moon!"

He sighed.

"Tsk, tsk, I didn't expect you to be such an elite ninja, Yuhi Kurenai."

"What should the other girls do?"

Hinata, Ino and Tenten's eyes widened immediately.

"Hong...Sister Hong, aren't you and Chunping..."

"Ah, what should we do?!"

"You little guys, don't listen to his nonsense!" Yuhi Hong shouted, "Damn Kakashi, what the hell are you talking about!"

"I'm going to skin you today!"

Swish!

Kakashi's figure suddenly disappeared from where he was.

Yuhi Hong waved the dark green chakra vine in her hand and quickly chased after him.

On the street illuminated by the afterglow of the setting sun, two figures were running quickly.

……

In the forest, several figures stood under the moonlight.

"Chakra is a kind of energy produced by the human body's control of the energy of various components and the perfect fusion."

Kurenai Yuhi introduced it to several genin.

"From the 130 trillion cells in the human body, they are extracted one by one, and then used for people's control."

"So, we need to work on our bodies."

"Let each cell store more energy, thereby increasing the amount of chakra and chakra intensity."

"Moreover, we also need to control our minds and practice the accuracy of mental control of chakra."

"That means, for example, you need to use a jutsu."

"If the mental control is more accurate, the normal amount of chakra will be used."

"But if your mental control is not enough, you will use more chakra."

"It's wasted invisibly."

"So, to sum it up."

"When we train chakra, we have to start from two aspects."

"One is the body's own chakra strength and quantity, which gradually increases after it is consumed."

"The other is to increase your mental control ability."

Yuhihong continued.

"Now, let's start practicing the first item."

"Increase the chakra in the cells!"

"Now our purpose is to use movement to consume our chakra."

“Then try to consume it to the minimum.”

"Afterwards, supplement the nutrients to restore the chakra to an excess."

"If this continues, the chakra in our cells will continue to increase."

"So that's it." Chunping couldn't help but nodded, "Isn't this consistent with the principle of training muscle strength?"

"Absolutely." Yuhi Hong nodded.

"What you have to do now is to use chakra to attach to your body and perform various movements in this forest."

"But the premise is that you cannot use any ninjutsu or skills."

"You can only rely on chakra mobilization to consume chakra."

"Moreover, we should try to consume it to the minimum, but not completely consume all the chakra."

"Why? Sister Yuhi Hong." Naruto scratched his head, with confusion on his face, "What will happen if it runs out?"

"Of course you will die!" Yuhi Hong shouted: "You guy, how on earth did you go to ninja school?"

"Why did you even forget this!"

"I just wanted to give you a heads up."

"I didn't expect you, a kid, really didn't know."

"Hey...hehe..." Naruto scratched his head and laughed.

"Okay, now let's start practicing individually." Kakashi clapped his hands.

"You have to find a way to consume as much chakra as quickly and as much as possible."

"Then now, let's begin!"

Junpei took the lead in activating chakra, attached it to the soles of his feet, and suddenly jumped out.

Since it consumes energy in cells, it is naturally best to maintain intermittent exercise at a high heart rate.

This is the principle of HIIT used for fitness and fat removal.

"Is this necessary?" Neji imitated Junpei's example, also activated chakra and jumped out explosively.

Several other boys and girls followed Chunpei's lead and disappeared into the forest.

"The little guy's understanding is quite high." Yuhi Hong looked at the disappearing figure and couldn't help but admire.

"Indeed." Kakashi nodded.

"When I first entered Genin, the time when the teacher gave us chakra training was very painful." Yuhi Hong couldn't help but think of those difficult years.

"Yes!" Kakashi nodded, "Today's results are all the result of various efforts."

"In this world, even a genius cannot succeed so easily!"

……

In the forest, Junpei relied on chakra to move forward at high speed.

His breathing and heartbeat increased greatly.

Maintain it to a stable point, which is not very strenuous, but still reaches 70.00% of the body's strength.

After running for about five minutes, he stopped and checked his chakra.

Although part of it is consumed, it is also very slow.

It is completely different from the rapid consumption when using skills and ninjutsu.

"Huh...huh..."

Several figures followed, and when they saw Junpei stop, they also stopped.

Hinata gasped.

"It feels like a huge consumption!"

"Indeed!" Ino nodded, "Why didn't you feel this way before?"

"I thought before that using ninjutsu to consume chakra would slowly increase it." Tiantian leaned over and leaned on his knees. "It turns out that's not the case at all."

"No wonder chakra strength progressed very slowly in the past."

"This training is divided into two stages." Chunping said: "After that, we need to use our mental power to perceive and control chakra."

"Otherwise, just by practicing like this, wouldn't everyone be able to develop powerful chakra?"

"Then in Konoha, why don't we have many ninjas now?"

"So that's it!" Several girls exclaimed, "Chunpei still thinks too much!"

"After a minute's rest, let's continue." Junpei once again activated chakra to attach to the soles of his feet and rushed out at top speed.

"Remember to keep your heart rate up."

"Maintain 70.00% of your extreme exercise intensity."

"It has probably reached its maximum consumption."

"Then just like before, run for 5 minutes, stop exercising for 1 minute, and then continue."

“Keep completing the cycle.”

"Yes!" Several girls nodded.