Modern longevity: starting from Baduanjin

"The other Huo Yingdong Sports Fund awards a 1g pure gold medal and 1000 US dollars."

"These are money that can be seen. Besides, grandma, think about it. When I become famous, will many people ask me to endorse and shoot commercials? Grandma, let me tell you, the money will be endless, and you will be fine at home. Just count the money and play."

The little old lady was amused and laughed, "All bragging!"

"I'm not bragging! Grandma, you've seen it too. Mr. Wang Shanhu, at such an old age, brought a whole family to look for me. One teacher at a time called you grandson. If I don't have any real skills, why should people treat me like this?" You're welcome, aren't you?"

In order to let grandma completely dispel her worries about money, Zhou Shen didn't care too much, "You also saw the medicinal materials last night, I didn't buy them, they were all bought by Mr. Wang for me, and you know how much they cost?" Is it? Tell you, more than 30."

"Ah... so expensive?"

The little old lady had a look of surprise on her face.

"He gave it to you for free?"

Zhou Shen nodded: "That's right, those ginseng, velvet antler, and snow lotus are all very expensive Chinese medicinal materials! They gave them to me for free, but I definitely can't accept them for nothing. I have to teach them martial arts."

"Grandma, you know, your grandson is already a master of martial arts! Let me show you..."

As he spoke, he took out a pebble from his pocket and handed it to grandma, "Do you think someone can crush it with their hands?"

The little old lady looked at the hard pebbles and said in disbelief, "How can this be crushed? Can you crush it?"

Zhou Shen laughed and said, "If I can crush it, grandma, you can play with peace of mind, okay? You don't have to worry about money."

"Are you digging a hole for grandma?"

The little old lady said with a smile, she was also curious about her grandson's ability, so she said with a happy smile: "Okay, as long as you can crush it, grandma will go play with the group."

Without saying a word, Zhou Shen took the pebble, and pinched it with his right index finger and thumb, "Grandma, look after you!"

"what!"

With a roar, he exerted force with two fingers of his right hand.

However, the hard pebbles have not moved at all...

The little old lady gave him a suspicious look.

Sweat dripped from the back of Zhou Shen's head in an instant. This cobblestone is really hard. With his current terrifying strength, it can't even be crushed.

Of course, the main reason is that two fingers can't use strength. If it is a fist, he believes that he can smash it with one punch.

Or even if it was in the palm of his hand, he still had the confidence to crush the pebbles with the other palm.

"It was just a demonstration, now it's officially started! Grandma, don't blink, the moment to witness the miracle has come."

Zhou Shen took a deep breath, then moved the qi in his body to the two fingers of his right hand, followed by sinking the qi into the dantian, and exerted a strong force.

"Crack-"

The hard pebbles were really cracked by him.

"Hahaha... Grandma, how are you? I said I can squeeze the pebbles apart, but you still don't believe me."

Zhou Shen held the cracked pebbles and showed them to the little old lady excitedly and proudly.

The little old lady was surprised, but also applauded happily, "Not bad, my grandson is really amazing."

Zhou Shen handed the cracked pebble to grandma, "Look, this is a real pebble."

"Grandma knows, I saw it."

The little old lady took the cobblestone, looked at the cracks on Zanxin, her face was full of pride, and at the same time she was completely relieved.

Her grandson could crush pebbles with two fingers, so no one would dare to bully him, right?

……

After breakfast, Zhou Shen followed his grandma to a tour group and paid

yuan fee.

Then I watched my grandma get on the tourist bus happily.

After his figure disappeared from sight, the little old lady in the car couldn't help sighing.

A silver-haired grandmother next to her comforted: "Xiu'e, why are you sighing? Your grandson treats you so well. What else are you not satisfied with? They young people have their own lives, so it is impossible for us to be with you all day. Isn't it good to entertain yourself?"

Grandma Zhou Shen came back to her senses and waved her hands with a smile, "His uncle, I didn't mean that, I just... hey, let me tell you."

As she said that, the little old lady took out her mobile phone and skillfully opened the phone's photo album, "Look at it, isn't it beautiful?"

The uncle next to her took a few glances and immediately praised: "This baby is really beautiful, is it your Zhou Shen's girlfriend?"

"Hey!" Hearing this, the little old lady couldn't help but sighed, "It would be great! This baby is very kind to my Dashen, and he is also very kind to me. He yelled one by one, and helped me back and forth. "

"Isn't that bad, why are you sighing?"

"But my Dashen said that he has no feelings for her."

"As a couple live their lives, their feelings are cultivated slowly, how can they feel it all at once."

"I think so too. Girl dolls are so precious now, the matchmaker helped introduce a third marriage a few days ago..."

……

After Zhou Shen sent his grandma to the bus, he ran to the city center opposite the island on foot.

He went to the supermarket to buy a series of tools for making pills, such as a wall breaker, a dryer, honey, and starch. After a little effort, he found a plastic pill-making board in a grocery store.

Just stuff the prepared medicinal mud into the pill rubbing board, rub it a few times and it will turn into pills of the same size.

Then he took the big and small bags and ran towards the island again.

He specially walks those remote alleys. There are no alleys, so he walks on the edge of the flower bed or on the roadbed. While practicing the jumping technique, he is also practicing billiards.

He passed by a construction site before and grabbed a lot of small melon seeds and stones. Then, while running, he clasped his thumb with his index finger and practiced ejecting melon seeds.

After the various attributes of the body have been improved, it is simply too cool.

Originally, he thought that shooting small stones with his fingers would be difficult to grasp, and it might take a few days of practice to learn.

But the actual situation is that when he was about to reach the Liandao embankment, he ejected stones, and the hit rate within five meters could reach [-] to [-]%.

He opened the attribute panel subconsciously and looked at it, but was pleasantly surprised to find that the icon of [Balloon Skill] appeared in the skill bar.

"Hahaha... I thought I needed to learn from that little Li Feidao, but it seems that I don't need to go."

Zhou Shen was extremely proud.

Then he immediately added 1 attribute point to [Banzi Gong], and the level of Pinzi Gong jumped from "Beginner" to "Xiaocheng".

In an instant, a lot of information about Danzi Gong filled his head.

Then, without waiting to experience it carefully, he added 2 attribute points to it again, and the level of billiard skills changed from "small success" to "proficient".

The last two points were also added without hesitation, and the proficiency of Pinball Kung Fu changed from [Proficiency 1/500] to [Proficiency 201/500].

But it is a pity that the upgrade of [Balloon Skill] does not have any effect on other attributes, and does not increase physical strength and energy.

He carefully felt the proficient level of pinball skills, and soon a look of surprise appeared on his face.

"I didn't expect the proficient level of pinball skills to be so terrifying, it can reach the rate of fire of an air gun!"

At this moment, he saw a pickpocket sticking behind an office worker on a bus slowly moving on the road, and with the cooperation of his companions, he was stealing a mobile phone.

"Fuck, this 'ancient' profession hasn't disappeared yet?"

Zhou Shen said something, then turned his finger, and a small stone appeared on his hand, followed by a snap of the finger, and the small stone was shot into the bus with a "swoosh" like a steel ball with air pressure. in the car.

"what……"

There was a piercing scream from inside the bus.

Passengers in the bus stepped aside one after another and saw a small stone embedded in the back of the pickpocket's hand, bleeding profusely.

And on the floor in front of him, a mobile phone fell.

Chapter 102

With the rise of online payment in recent years, the profession of pickpocket has fallen off a cliff.

But before 2017, there were quite a lot of pickpockets, especially in subway stations, railway stations, People's Square and other places in Shanghai, where pickpockets were even more rampant, almost committing crimes aboveboard. Zhou Shen had also encountered pickpockets before.

At the subway station, his mobile phone was in his trousers pocket, and he was listening to music with the connected earphone cable. As a result, the pickpocket cut his earphone cable directly, then pulled his mobile phone out of his pocket and took it away.

He found out right away, and wanted to chase the pickpocket, but another pickpocket companion deliberately blocked his way, and then watched the pickpocket slip away.

It's a pity that the mobile phone he just bought for more than 5000 was stolen for nothing.

Because of this, he hated pickpockets so much.

And of course, all the stealing.

They were all working poor and had little money, but in the end they had to suffer from bankruptcy. The feeling can be imagined.

At this time, the bus had just pulled over to stop, and the two pickpockets got out of the bus quickly.

One of the pickpockets even covered his bleeding hand, and no one in the car dared to stop them, so they just let them run away.

Zhou Shen, who came over with a big bag and a small bag, showed a weird smile on his face. The thumb, index finger and middle finger of his right hand hanging by his side buckled and flicked, and another small stone, like a steel ball out of a chest, moved towards the One of the pickpockets was shot in the calf.

"puff--"

The small stone traveled a distance of more than ten meters and hit the pickpocket's jeans.

Although it failed to penetrate the jeans, the strong force still caused the pickpocket to fall to the ground with an "oops" in pain.

The pickpocket clutched his leg and ran forward scrambling.

Zhou Shen shot two consecutive stone hidden weapons, but because the distance was too far, they just paused for a while, then fled in a hurry, and finally disappeared into the crowd.

After an episode, Zhou Shen kept practicing Tanzigong along the way.

He discovered that [Banzi Gong] is so powerful that it can shoot through the back of a pickpocket's hand. Part of the reason is skill. Another very important reason is that the qi in his body is unknowingly exerted on his fingers.

Although the consumption is very low, it does use Qi.

And when he carried away the qi on his fingers, the power dropped significantly.

However, within seven or eight meters, small stones can still be inlaid on the big tree. With such power, if you shoot at the body at close range, the consequences can be imagined.

In addition, he also found out that the proficiency of [Balloon Kung Fu] increases very quickly compared to other skills. Basically, if he bounces pebbles two or three times, his proficiency can increase a little.

"I don't know if it has something to do with the lack of physical strength and energy?"

Zhou Shen thought to himself.

Billiard Kung Fu is purely the result of strength, skill and qi. Whether it is upgraded or not, it has no significant effect on physical and mental strength, unlike Xingyiquan, Jumping Zongshu or Tie Nei Shian.

Xingyiquan can exercise skin and fascia, jumping vertical technique can exercise balance, physical fitness, endurance, etc., not to mention the iron inner shirt.

……

Zhou Shen analyzed the reasons along the way and returned to the rented house.

It was past twelve o'clock at this time, and he was about to have lunch. Who knew that Wang Ziqing just drove over to take him to lunch.

Zhou Shen also happened to plan to pay back the favor, so he followed him for lunch.

After lunch, Zhou Shen took Wang Shanhu and others back to the villa.

I ran into Ding Beibei and the others on the road, so everyone came together.

"Where are Lu Jincheng and the others?"

"They went to Lanling."

"Oh. You can sit wherever you want, wash the fruits by yourself, and there are drinks in the refrigerator. Take them yourself, and I won't greet you."

"Brother Zhou, you are busy with your work, we can do it ourselves."

Everyone then found a place to sit, or ran upstairs to the terrace to watch the scenery, or drank tea in the sun in the small yard in front.

Wang Shanhu's nephew, Wang Yuanchu, was the most amazing. He actually brought tea drinking tools with him in the car, and in a blink of an eye he had all the tea drinkers ready, including mineral water...

Zhou Shen ignored them and went to make medicine by himself.

For boiling medicine, he is going to make decoction pills. After the medicine soup is ready, decant it, add starch, knead it into a puree, and then knead it into pills.

After the medicinal soup boiled, he began to simmer it, and then he put it into the wall breaking machine according to the proportion of medicinal materials, smashed the medicinal materials into powder, and then added honey to start stirring.

Keep stirring evenly and it turns into a medicinal paste, which is neither soft nor hard.

Then he put the medicine paste into the pill grinder, and manually pulled the handle on the washboard a few times, and soon a large piece of medicine paste turned into jelly bean-sized pills, which came out of the hole under the washboard. It leaked out of the pocket.