Modern longevity: starting from Baduanjin

Zhou Shen looked at the lock of hair cut off from his hand, and for a while didn't know whether to cry or laugh.

"What should I do? The fingernails are not a big problem. The big deal is to grow them longer and then cut them. But what about the hair? You can't have long hair in the future, right?"

He looked at his already fluffy cut-cut hair in the mirror, he simply didn't think about it, and let nature take its course.

Looking at the time, it's still early, it's only eight o'clock, and the medicine needs to be boiled for several hours to be ready, so he went to the room to tell his grandma, and then went out.

……

Eight o'clock in the evening.

Jingzhou, Guangdong Province, Zhenhua Wuguan.

Yang Xingyu was boxing in the open-air courtyard. The courtyard was brightly lit and looked as bright as day, and the surrounding corridors were full of people, including Yang Xingyue and her father.

"Hands hitting elbows, body tied up, leg amputated and eyes pierced, silver vase skillfully poured, grandpa fishing..."

These moves in Youlong Baguazhang, when Yang Xingyu practiced them before, they were really ostentatious routines, and he couldn't demonstrate the strength of his fists at all.

But today is different, after Yang Xingyu studied with Zhou Shen for a period of time, he devoted himself to practice after returning, and now he has deeply grasped the essence of Youlong Baguazhang.

Every move and every style is struck with great power, and even the fists have already brought the sound of "huhu" wind and thunder.

Yang Xingyu's father Yang Zhongwei burst into tears.

"This is the Youlong Baguazhang that can really hit people! Old man, you have a spirit in heaven, have you seen it? He really has to learn it in heavy rain."

While Yang Zhongwei was excited, he was even more excited.

His son is only 23 years old this year, and now he has learned the real Baguazhang of Youlong, and his fists have the sound of wind and thunder. According to the current development, at most ten years, his son will become a master of Mingjin.

Ming Jin master, in today's era of withered martial arts, he is enough to be called a master of the generation!

The 33-year-old grand master, what kind of scenery is that?

"Zhang Jia, Wei Jinglong, go up and try!"

Yang Xingyu's father said excitedly.

As the words fell, two muscular men walked out of the crowd watching the battle under the eaves, and they were already wearing protective gear.

Wei Jinglong stepped forward, without further ado, kicked towards Yang Xingyu's chest with a piercing foot,

Yang Xingyu turned around with a nimble blue dragon, followed by a man with his back vomited a letter, and the five fingers of his right hand poked directly at his throat like the mouth of a poisonous snake.

Wei Jinglong was startled, just about to step back, but it was too late, Yang Xingyu was as quick as lightning, and tapped his fist on his throat.

In actual combat, if this punch was delivered solidly, Wei Jinglong's larynx would be shattered, and naturally he would lose his combat effectiveness.

"Lying--"

Wei Jinglong couldn't believe it, he was defeated by one move, and stood there looking at each other.

"This...how is this possible? I must have been careless, the flash is too slow!"

Before Wei Jinglong could react, Yang Xingyu swayed his tail and kicked Zhang Jia's right foot, then flashed away like a startled bird, followed by a green dragon claw, and went up to meet Zhang Jia.

When Zhang Jia was retreating, Yang Xingyu gave a very cool "Capola kick", put one hand on the ground, and swept the back of his right foot on Zhang Jia's head.

Capola kick, also known as "Brazilian war dance" in China, is a martial art that was born and spread in Brazil in the 15th and 16th centuries.

Mainly based on gorgeous kicking skills, with the hands and hands as the support point, supplemented by flexible and changeable evasion techniques and unrestrained imagination, so that it can advance and retreat, and surprises.

It is similar to the famous Brazilian kick "Full Moon Scimitar" with changing lines.

But it is more difficult to cast than the full moon scimitar.

Although capola kicks have the effect of surprising and unprepared, it requires high arm strength and body flexibility, including an understanding of kicking skills.

If it was changed to before, Yang Xingyu would never dare to use such a move. As a lightweight Sanda champion, Zhang Jia has rich experience. Using such a gorgeous move in front of him would be courting death.

But today is different from the past, he has really practiced to the point where his body is like a swimming dragon, sitting like a tiger, and turning like an eagle.

Doing capola kicks is a snap.

"boom--"

Yang Xingyu kicked Zhang Jia's head hard.

This is not over yet, Capola's kick is a cool series of kicks, just like the Brazilian in the game "Iron Fist", before Zhang Jia could retreat, Yang Xingyu swept his other foot on his shoulder.

The powerful and heavy kicks directly kicked Zhang Jia, the lightweight Sanda champion, to the ground. He struggled twice but failed to get up.

"Wow--"

Seeing such cool feet, there was a burst of exclamation in the courtyard.

With this kind of cool kicking skills, to kick a provincial Sanda champion, one can imagine how strong self-confidence is?

After regaining consciousness, the scene burst into warm applause.

But at this moment, there was a sudden noise at the door.

Soon someone ran in and said to Yang Xingyue who was standing at the door: "Senior sister, Mr. Cheng is here, and he looks very angry."

Yang Zhongwei, who was happy, was taken aback when he heard the words, and was about to take someone out to greet him.

Who knew that "Mr. Cheng" had already brought someone in.

From a long distance away, he said angrily: "Yang Xiaoer, you are so powerful now, you have learned the skill and hide it, lest I know it?"

Chapter 101

Yang Xingyu's father, Yang Zhongwei, is the second child.

He also has an elder brother named Yang Zhongyi, who is also a famous Bajiquan master, but he is not in China, but teaches martial arts in Southeast Asia.

Because of this, his nickname is Yang Xiaoer.

However, given Yang Zhongwei's social status, there are only a handful of people who dare to call him by his nickname.

And this "Master Cheng" is one of them.

Yang Family Youlong Baguazhang was handed down from Cheng Tinghua, the ancestor of Cheng Shigong, so the two families have been close friends for generations and have a deep relationship.

Seeing this Mr. Cheng approaching in a rage, Yang Zhongwei didn't dare to neglect, and immediately stepped forward to accuse him and said: "Mr. Cheng is serious, I dare not hide it from you."

"Don't dare to hide it from me? What you say is beautiful, but what you do is not authentic. What is this?"

Speaking of this, Mr. Cheng, who was wearing a double-breasted exercise uniform and had white beard and hair, took out his mobile phone, and there was a video of Yang Xingyu, brother and sister, standing with Zhou Shen. It was the scene of Gao Hongxue and Yang Zhijie's martial arts competition on June 6.

"I asked you at the beginning, did you recognize this little friend, how did you answer me?"

"Mr. Cheng, please listen to my explanation..."

"I don't want to hear your explanation. You just need to tell me how to contact Master Zhou. You don't have to worry about the rest! I won't bother you again in the future!"

"Okay, everyone go to rest!"

After Yang Zhongwei sent everyone away, he coaxed and dragged Mr. Cheng and the rest of the Cheng family to the reception room, and sat down to explain.

Soon the anger on Mr. Cheng's face disappeared, and a shocked expression appeared instead.

Especially after hearing that Yang Xingyu and his sister had learned the movement technique of Youlong Baguazhang, all the Cheng family members were amazed, and Mr. Cheng stood up from the stool in shock, his white beard trembling with excitement, "What, what? You didn't lie to me about this?"

"How dare I lie to Mr. Cheng! Xiaoyue, give Mr. Cheng a drill."

Yang Xingyue got up immediately and rehearsed the real Dragon Baguazhang for the Cheng family.

Seeing Yang Xingyue's graceful movement, the Cheng family was very excited.

Youlong Baguazhang can't hit people, the main reason is the loss of body skills, now that the body skills are reappearing, it also means that Youlong Baguazhang will also return to glory.

"Xiaoyue, I want to visit that Master Zhou, can you introduce me?"

Master Cheng paused for a moment and then said: "Xiaoyue, don't worry, Master will not let you contribute for nothing. Don't you like BMW M4? When you come back, Master will give you one!"

"..."

……

……

Harbor City, Dongjiang Province.

At five o'clock in the morning, Zhou Shen naturally woke up from deep sleep.

He looked at it and found that he was still in the sleeping position of lying on his side last night, without any change.

Then he immediately opened the properties panel.

【Life: 18 years and 201 days】

【Physical Strength: 18.7】

【Energy: 17.3】

[Cultivation method: Mastery of Ba Duan Jin (185/500) Perfection of Longevity Jue (105/1000)]

【技能：形意拳圆满（405/1000）铁内衫圆满（164/1000）蹿纵术圆满（153/1000）】

[Attribute point: 7.2]

Life span, stamina, energy, skills, and skills have all increased.

"It seems that there is no problem with the sleep technique Daoyin technique! You don't need to meditate hard in the future."

He stretched himself, feeling refreshed and full of energy.

Then he looked at the attribute points again, and couldn't help showing a smile on his face.

He didn't expect that the effect of the Peiyuan powder was really good. Although it was not as strong as the initial effect of Baibugoujing soup, it was still very good. A serving of medicinal soup could increase the attribute points by about 0.5.

Of course, this is just the beginning, and as the number of times of taking it increases, the effect will definitely decrease accordingly.

But he is very satisfied.

He looked at the attribute points, thought about it for a while, and then added 1.1 attribute points to the iron inner shirt and jumping vertical technique respectively.

The proficiency of the two skills immediately increased by 110 points, the iron inner shirt was perfect (274/1000), and the jumping vertical technique was perfect (263/1000).

At the same time, physical strength and energy increased by 0.1 to 18.8/17.4.

As for the remaining 5 attribute points, he kept them for emergencies, or to upgrade his "ball skills".

He has practiced to be able to spin two stones with both hands, and is going to start practicing billiards today.

After increasing his physical strength and energy, he once again experienced the unprecedented joy.

Brush your teeth and wash your face, then go downstairs to have breakfast with grandma.

On the way, grandma said: "Da Shen, grandma is going to play with uncle and the others today, okay? Come back in the afternoon."

Zhou Shen smiled and said, "Okay, you go, I'm just afraid that you won't be used to running with them."

"Get used to it! Their senior group is very good. They not only visit various attractions, but also organize games, sing and dance, and outdoor barbecues, and they don't take us to those messy shopping stores."

Speaking of which, the little old lady began to talk about what she saw and heard yesterday.

Zhou Shen secretly smiled, of course, you get what you pay for, and it costs 500 yuan if you play for a day and don’t cover it.

Otherwise, the tour group is not a charity group, and there is no such thing as low price and high quality.

Seeing the happy smile on grandma's face, Zhou Shen felt moved, and asked, "Grandma, where did the tour group go next?"

The little old lady said: "They stayed in Liandao for half a day this morning. After lunch, they set off for Qindao, Lu Province. Then they went all the way north, and finally arrived in Kyoto."

Zhou Shen asked, "Grandma, do you want to play with Tuan?"

The little old lady immediately shook her head and said, "Forget it with the group, grandma is just playing around Harbor City, and we'll be back next week."

Zhou Shen could tell from the little old lady's expression that she just couldn't bear to part with the money. Traveling in the country for half a month cost a lot of money.

Piece.

Of course, the food, accommodation and transportation are very good, and there is also a doctor on board, which can be said to be very high-end.

"Grandma, I'm going to Ji Province in two days, and I don't have time to take care of you."

"You can go and get busy if you have something to do. Grandma is not a child, she will take care of herself! When the time comes, I will go back to my hometown by myself."

"That's no good. I don't worry about you being alone in my hometown. There are cars passing by on the road. If you ride a tricycle, what should you do if you bump into it?"

After a pause, Zhou Shen followed up: "Grandma, listen to me and go to play with the senior group. You don't have to worry about the money. It's not that you don't know your grandson's skills. It's not that you are bragging. I really want to make money now. Easy as pie."

"National track and field team coach Sun Weiyong called me last night and asked me to participate in the Olympics. He said that as long as I can get a gold medal in the 100-meter track and field, besides the national reward, I will be rewarded privately with 100 million yuan."