Modern longevity: starting from Baduanjin

A group of people entered the boxing gym.

It was the first time for Zhou Shen to come to the boxing gym, looking around.

He found that compared to the gym, the boxing gym is much simpler. The first thing you can see is rows of sandbags, as well as simple strength training equipment, hand targets, skipping ropes, and foot targets.

However, the area is quite large, and the ground is covered with soft sponge mats.

It was just past two o'clock in the afternoon, and there were not many people in the boxing gym. A few people were pushing irons in the power zone, and a few were hitting speed balls, making "cracking" sounds.

The little girl at the front desk, wearing black safety pants and black silk on her legs, said with a smile, "Mr. Feng, Mr. Zhang, why did you come so early today?"

"Well, bring a few friends over to play."

"Okay, please follow me..."

I changed my clothes and training clothes in the locker room.

Then came to the boxing ring area, where there is a standard Sanda boxing ring.

At this time, two people wearing protective gear were practicing on it, punching to the flesh.

The sound of "popping" echoed in my ears.

Zhou Shen was still thinking that it might be because of the afternoon, so there were fewer people in the boxing gym. Only then did he realize that everyone was watching the fight here.

There were many students outside the ring, and the coach of the boxing gym was pointing and correcting them off the stage.

"When He Hua dived and dodged, his steps were too slow, it's easy for you to get an uppercut like this!"

"Su Weirong, you missed again..."

A girl who accompanied her boyfriend to boxing outside the ring asked, "Husband, what do you mean by 'missing'?"

The boy next to him explained in a low voice: "It means that one hand or both hands did not protect the head well, forming a gap in the head. This is called dropping the hand."

"Oh oh oh~"

Zhou Shen had never practiced boxing and didn't know anything about boxing. Watching the fight between the two on the ring, his face was full of curiosity.

About ten minutes later, Su Weirong, who always liked to miss his hands, was punched by He Hua and lay on the ground. He was so tired that he couldn't get up anymore, so he lay flat and gasped, "No, no... "

The coach here discovered Feng Yang and Zhang Sheng at this time, and came over to say hello warmly.

Then Feng Yang also introduced Zhou Shen and the others.

Originally, another group of students went up to practice next, but Feng Yang is a senior boxer here, and he is very familiar with him, so everyone let him go up first.

Feng Yang and Yang Xingyu put on their gloves and gloves and went on stage.

They bumped their fists together, and after parting, Yang Xingyu hooked his hands and smiled, "Come on!"

Feng Yang quickly changed his pace on the ring, taking advantage of the opportunity when Yang Xingyu missed his right hand, he slid his foot, and hit Yang Xingyu's cheek with his left empty fist. After being easily blocked by Yang Xingyu, he jabs at him with his right hand hit in the face.

Yang Xingyu easily blocked it again.

What Feng Yang didn't know was that Yang Xingyu's "missing hands" was different from ordinary people's missing hands. He started Baguazhang in elementary school, and later learned Sanda and boxing from famous teachers.

After parrying four or five times in a row, Yang Xingyu probably knew Feng Yang's level of strength.

While blocking, he pointed out: "A false punch is not like a feigned shot that most people imagine, using fake moves to attract and confuse the enemy's attention. Although it is a false move, it is a real punch. It must also be powerful when punched out. Let the enemy defend, let him focus on one thing and lose another, and then he can punch hard.

And your virtual fist has no strength, which makes your virtual fist really weak. "

After a pause, Yang Xingyu followed, "I'll tell you what a false fist is."

As he spoke, he punched Feng Yang with a left hand jab.

As soon as Feng Yang heard that the opponent was making a false punch, he raised his right forearm to block, and at the same time concentrated most of his energy on his right hand.

Unexpectedly, Yang Xingyu punched him on the arm with an empty jab, Feng Yang was beaten back again and again by the powerful force, and Yang Xingyu's heavy punch followed closely behind.

Right straight boxing head to left straight boxing head, right straight boxing stomach to left straight boxing head, right lower flat hook boxing stomach to left hook boxing head...

"Clap clap clap!"

Yang Xingyu's combination of heavy punches hit Feng Yang's head and stomach protector like rain hitting a plantain, making him lean against the guardrail and keep dodging.

Yang Xingyu's strength has been absorbed by more than [-]%, otherwise, Feng Yang could be knocked to the ground with a single heavy punch.

Even so, Feng Yang couldn't take it anymore after being punched seven or eight times, and shouted: "Ah... stop, stop, I admit defeat."

Chapter 66

"I admit defeat..."

Following Feng Yang's surrender, Yang Xingyu immediately stopped.

At the same time, he realized that even if his fist was half-strength, it was still too heavy for an amateur boxer like Feng Yang.

He stretched out his hand to pull Feng Yang up from the ground, and said with a smile, "Sorry, my fist is a bit heavy. Come on again, I will hold back some strength."

"It's okay, it's none of your business, I'm too good at myself!"

Feng Yang stood up and smiled, and at the same time gently pressed his fists on his face to relieve the pain just now.

After Yang Xingyu stood up again, Yang Xingyu continued to teach him the essentials of boxing.

This time, he withdrew most of his strength and only used it for demonstration, but even so, Yang Xingyu was beaten back again and again.

But just like what Yang Xingyu said, boxing has to be practiced and fought. What kind of boxing is there if you don't fight?Switch to Tai Chi.

And when Yang Xingyu was pointing Feng Yang in the ring, Zhou Shen was also watching.

All his knowledge of boxing comes from TV movies and short videos. He has seen many wonderful moments of Mike Tyson and Manny Pacquiao knocking down opponents before.

But it was the first time I saw someone boxing in front of me in reality.

When Yang Xingyu punched, he was also thinking quickly in his mind how to defuse the punch and at the same time make an effective counterattack?

After some simple brainstorming, Zhou Shen quickly came to the conclusion that Yang Xingyu was definitely not his opponent!

It simply refers to technical competition.

His Xingyi boxing has reached the perfection level, and Yang Xingyu's boxing skills are not even a star behind him, so there is no value for comparison at all.

As for strength and physical fitness.

His current squat and deadlift limit can reach 180 kg, and the bench press is also above 150 kg.

Yang Xingyu's ability to serve as the special warfare instructor of the Guangdong Provincial Armed Police Corps must not be bad in strength, so it's a tie.

However, Yang Xingyu's muscles and bones are definitely not as hard as his. To put it simply, he can't resist beating without him.

In addition, his physical strength, endurance, and agility are all good.

This is just a competition of skills, strength and physical fitness. If internal strength is included, the gap will be even greater.

Qi can amplify the strength of the muscles and bones. For example, he has a punch with a strength of 100 kilograms. With the blessing of Qi, this strength may reach 120 or even 150 kilograms.

As for how much it can reach, it depends on the strength of Qi.

His muscles, bones and skin were relatively fragile before, so he had never tested the power of his full-strength punch, and he did not dare to experiment, for fear that the force of the shock would break his bones.

"I don't know if there is a punching test machine here? If there is one, I will test my punching power later!"

……

Soon Feng Yang came down from the ring and was replaced by Zhang Sheng.

Although Zhang Sheng is not as mature and stable as Feng Yang, his boxing skills are more stable and solid than Feng Yang's, obviously he has worked hard.

But still the same sentence, amateur and professional are not of the same order of magnitude.

Except football.

While Yang Xingyu was fighting with Zhang Sheng, he pointed out his boxing skills.

At the same time, He Wenbin, the coach of the boxing gym in the audience, looked a little unhappy.

He originally thought that Feng Yang brought his friends here just to fight boxing, but after watching it for a while, he realized that the other party was teaching Feng Yang and Zhang Sheng boxing skills.

This made He Wenbin very uncomfortable.

What does it mean to find someone to teach in your boxing gym? Do you think you can't teach well?

But even though he was furious, He Wenbin felt inconvenient because Feng Yang and Zhang Sheng were regular customers of their boxing gym, and they were also friends with the boss Yang Zhijie. Xinyang County will continue to be a problem.

So He Wenbin cast his grievances on that colleague.

On the stage, Yang Xingyu and Zhang Sheng taught while playing, and after 10 minutes, Zhang Sheng was sweating profusely and said that he couldn't do it anymore.

He felt that his arms were going numb, his head was buzzing, and his abdomen was throbbing.

But while sweating profusely, Zhang Sheng felt that he had gained a lot.

Yang Xingyu made him understand, what is a professional boxer?

It also made him understand, what skills should a real boxer possess?

And these actual combat skills, ordinary boxing coaches don't understand at all.

It can be said that these 10 minutes of boxing training is an experience that he could not learn from [-] sparring sessions before.

When Yang Xingyu followed Zhang Sheng and was about to get off the ring, He Wenbin suddenly turned over and went to the ring and said with a smile, "Where did this Brother Yang teach boxing before?"

While talking about He Wenbin, he began to put on protective gear.

Yang Xingyu turned his head to look, and said with a smile, "Yue Province."

"That's right, since you are teaching boxing in Guangdong Province, why did you come to our Dongjiang Province? Is it because you can't get along there?"

He Wenbin spoke stingingly, but with a smile on his face, giving people the feeling of chatting with friends.

Yang Xingyu glanced at Feng Yang and Zhang Sheng who were under the ring from the corner of his eye, then smiled and said, "It's just to give advice as a friend, not here to play games."

He has a straightforward personality, but he is not a fool, and he can hear the guns and sticks in the other party's words.

He Wenbin still smiled and said: "I didn't say you were kicking the field! It's just that when you see your peers, you just want to compete for a while, so you won't lose face?"

Yang Xingyu smiled and said: "Since that's the case, that's fine! But let's talk about the ugly things first, just to learn from each other, without embarrassment or anger."

"Hahaha, how is that possible? I don't even have this kind of tolerance. But you, don't say that I bully you outsiders."

He Wenbin laughed loudly, looking very bold.

"Come on then!"

Yang Xingyu put on his gloves again.

The pointing for a long time just now was just a warm-up for him.

The main reason is that Feng Yang and Zhang Sheng's fighting ability is too poor, he dare not use too much force, for fear of breaking them.

Now it's no problem to switch to a coach.

If you can be a coach, your combat ability should be good, right?

Seeing the coach come on stage, all the students who had already left surrounded him.

Another boxing gym coach also came over and acted as a referee.

"Come on coach..."

"start!"

Under the signal of the referee, the two people on the stage touched each other's fists, and then separated, covering their heads with both hands to move.

Yang Xingyu was still the same as before, his right hand missed a bit, but He Wenbin had been watching from the sidelines for a long time before, knowing that Yang Xingyu's misses were different from others, so he didn't dare to attack.

Instead, he walked around Yang Xingyu in circles, looking for opportunities.

When Yang Xingyu hesitated when turning around, he slid forward and, like Feng Yang before, punched Yang Xingyu's head with a false jab with his right hand.

He punched very fast, almost in the blink of an eye, the fist had already hit with the wind of the fist.

The idea in He Wenbin's mind was that while the opponent was blocking his right punch, he punched him hard on the head with a straight backhand.

However, what he didn't expect was that Yang Xingyu did block his right hand jab, but before he could punch out with the back hand, Yang Xingyu's right hand had already hit his head first.

"boom--"

Yang Xingyu's fist was too heavy, even if it was an empty punch, He Wenbin's body would involuntarily tilt after being punched, and there was a gap in the head defense.

Before he could miss and return to the defense, Yang Xingyu's combination of heavy punches had already struck like lightning.

The left straight boxing head is connected to the right straight boxing head, the left straight boxing stomach is connected to the right straight boxing head, the left lower flat hook boxing stomach is connected to the right hook boxing head.