Modern longevity: starting from Baduanjin

This is just the beginning. According to the normal steps, the next step is to rub the face with coarse salt, so that the skin becomes more flexible and the muscles become harder. When someone hits you, you will not feel pain easily.

Moreover, the facial nerves that have been rubbed with coarse salt will become more active, and can transmit information in a timely manner, reacting immediately when being hit, and adjusting one's physical state in time.

In "One Man's Martial Arts", Feng Yuxiu had to wipe his face with coarse salt on the rooftop every morning until his whole face was covered with blood. This is the reason.

These are all adapted from the facts, not made up by the director's brain.

After doing the face exercises, the next step is the neck.

The neck is less painful than the face, it just resists training.

And just started, so the intensity is very small.

After the face and neck training is over, the next step is the waist, abdomen and limbs.

Just when his stomach was growling, Zhou Shen decided to go back to have lunch first.

After locking the door, he drove the little eDonkey and left the small building.

……

When he got home, Zhou Shen found that the landscape tree that was interrupted by his palms in the morning had disappeared, and even the stumps in the flower pond had been planed away.

Only a few messy leaves remained on the ground.

Zhou Shen smiled, then went into the room and started cooking.

Wash the chopped chicken, put it into the pressure cooker, then put some salt, ginger slices and cooking wine into it, and finally put a piece of ginseng into the pot, cover the lid and turn on the fire to boil.

Then put some soy sauce on the cut beef and make cold salad.

A lunch dish is ready.

As for the mutton, put it in the refrigerator and eat it tomorrow.

In his free time, he boiled a pot of boiling water, took out a piece of donkey-hide gelatin bought in the morning and put it in a cup, scooped a few spoonfuls of honey in it, and brewed it in boiling water.

I don’t eat this for the time being, but keep it for replenishing physical fitness after training in the afternoon.

Just then there was an inquiry from outside.

"Is anyone home?"

Zhou Shen went out and saw that he was a businessman selling pigeons and turtledoves.

Seeing Zhou Shen coming out, the businessman said with a smile, "Hi, here's what the old lady asked for."

As he spoke, the dealer handed Zhou Shen the snakeskin bag tied on the back of the motorcycle.

Zhou Shen took it over and checked it tacitly, and after confirming that there was no problem, he asked, "How much?"

The dealer smiled and said, "It's still the old rule, 300."

Five copies of three Yunfei, this price is really not expensive, the current market price of 5 pigeons is more than 100 yuan.

There are also 5 turtledoves and a dozen sparrows.

Zhou Shen didn't say anything, and habitually took out his mobile phone to scan the QR code for him, but the dealer said, "I don't have a mobile phone, so I'd better give it in cash."

As soon as Zhou Shen heard this, he immediately understood, and there was no nonsense. After returning to the house, he took 300 yuan in cash to the dealer.

The dealer took the money and looked at it. After confirming that there was no problem, he said goodbye to Zhou Shen with a smile, and then roared away on a motorcycle.

After Zhou Shen returned to the Taoist house, he put San Yunfei into the straw cage in the utility room.

When I came out, I opened the properties panel and took a look.

The attribute point has become 1.2.

"what?!"

Zhou Shen was stunned for a moment before realizing that these attribute points were all the energy in the Sansu Yunfei Soup in the morning.

Compared with the previous two times, the effect this time has dropped a bit.

But it's also very good.

Anyway, unless he can't buy Sanyunfei anymore, he will not stop changing the food recipe in a short time.

Zhou Shen did not add attribute points to Xingyiquan, but kept it ready to add iron underwear.

Soon the chicken was cooked, and when the lid of the pressure cooker was lifted, a strong aroma came out.

"Ah, that's the smell!"

Zhou Shen filled a large bowl of rice, and then began to eat it with big mouthfuls.

……

I came back late at noon, and it was already past 2 o'clock after lunch.

Zhou Shen called his grandma and learned that she would be home around five o'clock in the evening.

After chatting for more than ten minutes, Zhou Shen hung up the phone.

"I'm fine now. I'll take my grandma for a walk around Huaijiang City tomorrow. As for the car... let's rent one for now. If I buy a car, I won't have enough money."

He thought about it.

As for the driver's license, he passed the test when he just graduated, and he can drive, but he doesn't drive much, usually just temporarily driving the company's car.

He didn't know where there was a rental car at home, and thought that Wei Biao had a lot of connections, so he called him and explained the situation.

Wei Biao said, "What kind of car do you want to rent? You can just lend me my car."

Zhou Shen said: "I want to rent an MPV, so that I can sit more comfortably. After all, grandma is getting old."

Wei Biao said: "That's right! Then I'll help you ask. It's estimated to be five or six hundred yuan a day. Wait for my news."

"Then trouble you."

"It's meaningless to say that."

After hanging up the phone, Zhou Shen went for a walk around to digest food.

The weather in the afternoon has been gloomy, as if it was going to rain, the wind was blowing, and the plastic bags were rolled into the sky.

He habitually walked to the place rented by five-guarantee households in the west, only to find that the door of Zhang Daochang's house was closed.

Taking a closer look, he found that Daoist Zhang's house must have been deserted for several days, and the tiled steps at the door were covered with fallen leaves and dust.

"Father, may I ask where did Master Zhang go?"

Zhou Shen walked to the door of the next room and asked.

The four old men who were playing cards in the room stopped after hearing the words.

Seeing that it was Zhou Shen, one of the old men smiled and said, "Master Zhang has gone out to travel around the world. Didn't you learn martial arts from him? Didn't he tell you?"

"No. When did he leave?"

"Five o'clock yesterday afternoon."

"It's not five o'clock, it's 05:30, and my granddaughter just came back from school."

"Yes, at 05:30. Two cars came, one was a Daben, and the other was an unknown brand, but it looked very expensive. At that time, they were going to pick up Zhenren Zhang, but Zhang Zhenren ignored them and cleaned up by himself. A package, said to travel around the world."

"Ah, is that so?"

Hearing this, Zhou Shen was inexplicably disappointed.

Although Zhenren Zhang only taught him a little Xingyiquan, Zhou Shen also regarded the other party as half of his master, and he was still thinking about it, so he turned around and explained to him when his anger subsided.

I didn't expect to leave like this.

"Okay, thank you."

Zhou Shen turned and walked back.

On the way, I sent a prestige letter to Zhang Zhenren, asking when he will come back?

It turns out that the account has been canceled.

Chapter 41

As soon as Zhou Shen got home, Wei Biao called and asked him to go over and look at the car, and then negotiate the price after he was satisfied.

He then drove the electric car to the street.

At three o'clock in the afternoon, no one was eating, and the store was very quiet. Wei Biao drove a Toyota Camry and took Zhou Shen to a car rental agency in the county.

On the way, the heavy rain, which had been brewing for a long time, finally fell with crackles.

The two braved the heavy rain and drove to the car rental agency in the county.

The scale of the car dealership is quite large, and there are all kinds of cars in the exhibition hall, as well as some high-end cars such as Mercedes-Benz, BMW, Audi, Porsche and so on.

In addition to leasing, second-hand car sales are also included.

Wei Biao shook the water droplets on his head and body, looked at the white spray outside and said, "I don't know if it will rain tomorrow, but if it rains, you won't be able to go!"

Zhou Shen said with a smile: "I have read the weather forecast, it will stop at night, and the next few days will be sunny."

"That's fine!"

Later, Chen Jialiang, a friend who was doing sales in Weibiao, introduced that Zhou Shen finally chose a luxury Buick gl8.

Just after signing the contract, the phone rang, and I took it out to see that it was Liu Yunhua calling.

"Is it Teacher Zhou?"

"Well, it's me."

"Mr. Zhou, after the discussion of the leader, your salary is tentatively set at monthly

dollars. "

Zhou Shen heard that as long as you go to practice every month, you will have

One dollar, I am very happy.

Thinking about how he worked so hard every month in Shanghai before, that's about it.

But before he could express his thanks, Liu Yunhua said very apologetically on the phone: "I know, this salary is a bit too low compared to your strength, Mr. Zhou. The main reason is that the leader is not very good at your situation. I understand, I am actively communicating, and please give me some time from Mr. Zhou."

Zhou Shen heard the subtext in Liu Yunhua's words.

The so-called lack of understanding by leaders is actually deception and seeing is believing.

The leaders above probably didn't believe that he knew any kind of bright energy or internal strength at all, and they just thought Liu Yunhua was exaggerating.

"It's okay! Thank you Brother Liu."

Zhou Shen said "Brother", and Liu Yunhua on the other end of the phone almost lost his grip on the excited phone.

Being able to become friends with a real master of Ming Jin like Zhou Shen is something he never dared to think about before.

It is no exaggeration to say that once Zhou Shen appears in the world, he will definitely cause a sensation in the entire Chinese martial arts world. After all, so far, he has not seen any bright masters other than Lao Dao and Zhou Shen.

Based on this alone, Zhou Shen can become a legendary figure in the martial arts circle of Huaguo.

If he wanted to open a museum to accept disciples, it is estimated that the threshold would be broken.

This kind of person, under normal circumstances, he is a team doctor of the martial arts team of the small Provincial Sports Academy, what qualifications does he have to make friends with?

"Teacher Zhou probably doesn't know his own strength, what exactly does it mean? He probably thinks that there are many bright masters like him in the country?"

Liu Yunhua couldn't help thinking to himself when he was excited, but he replied: "Teacher Zhou is serious, this is what I should do."

After a pause, Liu Yunhua followed, "Then I won't bother you. You can call me anytime, Teacher Zhou, if you need to do anything. I'm here in Huaijiang City, and I know some people."

Zhou Shen said: "Okay, I see!"

……

Huaijiang Sports Center.

Located in the west district of the city, it covers an area of ​​about 600 mu and has a total construction area of ​​about 15 square meters. There are various sports venues such as track and field, badminton, table tennis, basketball, tennis, volleyball, swimming, fitness, football, wrestling, fencing, etc. .

Of course, there are no martial arts gyms.

In fact, the martial arts gyms in most provinces and cities are now in name only, and have been changed into Sanda training classes, boxing gyms, and taekwondo halls.

Huaijiang City Sports Center is no exception.

In fact, a martial arts hall was established before. In order to promote Huaguo martial arts, the city also gave policy support, not only specially allocated the venue, but also provided financial support.