Modern longevity: starting from Baduanjin

What Zhou Shen didn't expect was that the Xingyiquan, which was upgraded to the proficient level, was more than doubled in power, and every punch came with a sharp whistling sound, which was overwhelming.

puff!puff!puff!

You know, at this moment, he didn't use any internal energy. The sound made by the contact between fist and air was completely completed through the combination of steps and exertion skills.

This feeling made Zhou Shen particularly obsessed.

The fists are constantly changing, Bengquan, Drilling Fist, Paoquan, Hengquan, Dragonquan, Snakequan, Naiquan, Yanquan, Harrierquan...

Xingyiquan, which has been practiced by many modern martial arts enthusiasts as a health-preserving skill, is now in Zhou Shen's hands, truly showing its powerful appearance.

Horror, tyranny, indomitable.

It was as if there was nothing unbreakable in front of his fist.

When the last move of Tiger Fist was performed, Zhou Shen's body sank, he stepped on his front foot, kicked his back foot, and rushed forward, like a fierce tiger. The tiger's claws slapped the landscape tree in the middle of the concrete road in front of him like lightning.

"Crack-"

The landscape tree with a diameter of 10 centimeters was smashed by Zhou Shen with his tiger claws, and he snapped it in half.

"Crash-"

The landscape tree more than two meters high fell down, and the leaves scattered all over the ground.

After regaining his senses, Zhou Shen looked at the palm prints on the fallen tree, and then at the bleeding edge of the palm of his right hand, with a shocked expression on his face.

"I interrupted this?"

"It's impossible..."

Even if he saw himself breaking a tree, Zhou Shen, the person involved, still didn't want to believe it at this moment.

It's as if many people watched martial arts TV when they were young, and they all dreamed that they would be like the heroes who come and go on TV, flying over the walls and stepping on the snow without a trace.

But when it is suddenly possible to do it one day, the first reaction is definitely not excitement, but disbelief and bewilderment, just like Zhou Shen at this moment.

Although I had the experience of punching through the plastic panel of the co-pilot of the car a few days ago, I still felt subconsciously at the time that anyone with a little strength could do it, and there was nothing to be surprised about.

But it's different now.

One palm, no, two palms interrupted a landscape tree with a diameter of about 10 cm. This is definitely not something that can be done with great strength.

This is the effect that can only be achieved when strength, speed, skill and many other factors are combined to achieve a perfect state.

"I...do I really have to become a martial arts master?"

"Hey hey hey!"

After Zhou Shen came back to his senses, a nervous smile appeared on the corner of his mouth.

Just when Zhou Shen was having fun, the old lady next door saw it and shouted, "Zhou Shen, why did that tree fall down?"

Zhou Shen said, "That... I accidentally broke it."

When the old lady in the neighbor heard it, she immediately said: "How could the tree be accidentally broken? I think it must have been hit by a passing car. Don't worry about it. Let the people from the village committee drag the tree away later. Don't throw it in the tree." Get in the way here."

Zhou Shen quickly said: "I really broke it."

The neighbor's old lady got angry when she heard this, "What's the matter with you kid, go home quickly, don't talk nonsense, there is no camera here, no one will be wronged."

Zhou Shen: "..."

What else could he say, no matter how ignorant he was, the neighbor's old lady was about to call his grandma, so he went back to the house.

Wash the broken skin on the palm of your hand with clean water, then clenched your fist and felt it.

I found that except for some tingling in the broken skin on the palm of my right hand, there was nothing serious about it, and my bones were not injured like last time.

"It stands to reason that the power to break the landscape tree this time is much greater than the last time the seat was broken. The bone hurt for two days last time, but this time there was nothing wrong with the bone. Could it be that my bone is stronger than the seat? Was it hard last time?"

Zhou Shen secretly guessed in his heart.

"It's possible! Xingyi Quan is practiced to a high level. It is said that the bones will be denser, the flesh will be softer, and the skin will become smooth, firm and elastic."

Previously he would have taken these words only as editorial bragging.

But now his Xingyiquan has reached the level of proficiency, maybe he can really do it.

Wipe your hands clean with a towel and forget it.

His current metabolism is very fast, and this little skin trauma will probably be healed by tomorrow.

Open the attribute panel and look, and found that the physical strength has increased by 0.1 points, and it has become 10.3.

Secondly, the proficiency of Xingyiquan has increased by 11 points, becoming 28/500.

"I never thought that practicing Xingyi Quan just now would increase my proficiency so much. At this speed, even if I don't add any points, I can improve my proficiency in Xingyi Quan after practicing dozens of times."

Zhou Shen thought to himself, and then looked at the attribute points below, which turned out to be 0.7.

This is the effect brought by Sansu Yunfei Soup.

But the energy in the soup has not been fully released yet.

Need to keep squeezing the body.

Look at the time, it's almost 10 o'clock.

After washing rice and cooking, he locked the door and rode his electric scooter to the small building.

……

Originally, according to the plan, I would do it every other day.

But after discovering that inner strength can eliminate body pain yesterday, he decided to change his plan.

Start training group B today.

Do 5 sets of squats, 5 reps each.

Standing barbell press 5 sets, 5 reps each.

Deadlift 2 sets, 5 reps each.

However, the weight has increased a little, the squat and press have become 22.5kg, and the deadlift has become 45kg.

Zhou Shen was already mentally prepared for pain and torture.

But what he didn't expect was that today's five sets of squats were easily completed.

Then there are five sets of standing barbell presses and deadlifts, which are also very easy to complete.

He feels that his strength and endurance have increased a lot, and the 22.5 kg barbell seems to be as light as nothing in his hands.

"Hey, what's going on here?"

Zhou Shen was very surprised.

"I only practiced once yesterday, so it's impossible to get used to it so quickly, right?"

"Is it because of the increase in physical strength? After my physical strength reached 10 points yesterday, not only did my physical strength recover, but I also felt more energetic than before."

Physical strength includes [Strength], [Endurance], [Agility], [Speed] and so on.

After much deliberation, he finally attributed the reason to his physical strength.

"Physical strength of 10 points should have reached the limit of untrained normal people, those with extraordinary talents are not included."

"My current physical strength has become 10.3, although it is only 0.3 more than normal people, but this is beyond the data, so my strength and endurance will suddenly increase from the original basis? I interrupted the landscape tree before, probably because of this reason."

Zhou Shen quickly analyzed the reason in his mind.

He decided to do it all over again.

Increase the squat strength all the way to 100 kg, and finally feel the weight.

After finishing five sets, sweat was dripping on my forehead.

But it feels good.

Then continue with standing presses.

Yesterday he did the bench press to death, but today the 22.5 kg standing barbell feels like a plastic stick to him.

So I kept increasing the strength until I felt appropriate until 70 kg.

After finishing five sets, my whole body was soaked in sweat, but I was not as exhausted as yesterday.

It is conceivable that 70 kg is still not his limit.

As for the 70 sets of standing presses of 5 kg, 5 reps in each set, according to the information he found on the Internet, he is definitely considered a master.

Then he did two sets of 100kg deadlifts.

Easy to do.

Considering his current weight of 65 kg, it can be regarded as an upper-middle level.

Putting down the barbell after finishing, Zhou Shen panted heavily, sweat flowing down like a waterfall.

But he didn't collapse from exhaustion like yesterday, instead he felt very comfortable.

After resting for a few minutes, before my body was cold, I started to do stretching exercises.

Although it doesn't matter to him whether he stretches or not, anyway, he can directly use Qi flow to circulate in the body, and any side effects will disappear without a trace.

But there are only advantages and no disadvantages if you do it, so just do it again.

After the stretching, he carried the sandbags to the back of the house.

As soon as I came out, I found that the wind was blowing outside, the leaves were rustling, and the sky suddenly became dark.

"Yesterday Chen Xiaohong said that it will rain today, it looks like it will rain today."

He looked up at the sky, and then went to tie the sandbag to the tree.

Back in the house, I picked up the "Iron Undershirt" I bought yesterday and read it.

As a result, I was fascinated by this look.

Chapter 40

Zhou Shen discovered that the "Iron Undershirt" he bought yesterday contained quite detailed content.

All kinds of anti-strike training, etc., all have detailed tutorials.

Like head and neck, waist and abdomen, ribs, limbs and so on.

In addition, it is necessary to cooperate with drugs to reduce the damage to the muscles, bones, buttocks and joints of the body.

The internal strength skills in the back are also very detailed, so it can be said that people can understand it at a glance.

Easy to learn.

After Zhou Shen looked through it carefully, he opened the attribute panel and looked at it, and found that there was no icon in the skill column.

"Sure enough, just looking at it won't work, you still need to practice it again."

Zhou Shen got up, and according to the content in the book, he began to practice the outer strength of the iron inner shirt, that is, the anti-strike training.

Start with the head first.

The human head is rich in nervous tissue and important sensory organs, which play an important role in regulating human normal activities and are the "command center" of human movement.

In fighting and fighting, the head is the main target of heavy punches and high kicks. When the head is hit violently, it is very easy to cause temporary consciousness and dysfunction, such as imbalance, dizziness, coma, and concussion. Severe cases are even life-threatening.

The neck, which is composed of the pharynx, carotid artery and cervical cone, is also very easy to become an attack target.

When the neck is hit or twisted suddenly, the movement of the head will be limited, the brain will suffer from hypoxia and shock, and the dislocation of the cervical spine will lead to death.

Like in the movie, the special forces like to use the "neck breaking technique" the most.

Sneak up behind the enemy, hold the opponent's chin with the right hand, put the left hand on the back of the head, and then pull the opponent's head together, just like twisting a watermelon.

Because the head and neck are very fragile, you need to be very careful when practicing resisting blows.

Zhou Shen rubbed his face, nose, ears, brow bone and other facial parts vigorously with both hands until they became hot and red.

Then put on the missing-finger gloves I bought before, and hit the front, side and other parts of the face slowly from light to heavy.

There are a lot of nerves in the face. Anyone who has been beaten knows that not only does it hurt, but a slightly heavier beating can also cause dizziness in the head.

Zhou Shen's arm strength now exceeds that of most ordinary people, and he hit his face with a fist with a fingerless glove, hurting and dizzy.

But in order to acquire the legendary horizontal practice kung fu, he gritted his teeth and persisted.