Modern longevity: starting from Baduanjin

He ran towards the small building to the west. He hadn't visited it when he came back last time.

This time I came to see that the small building had been bulldozed, leaving only some rubble and bricks on the original site, and all the trees behind the house had been cut down and planted in a nursery.

He passed through this area, and soon came to the edge of Zehu Lake, followed the way to the north along Zehu Lake, and soon came to Zehu Scenic Area.

It’s already past the summer tourist season, and it’s time to eat, so there are not many people setting up stalls, only the old ladies selling drinks and souvenirs in twos and threes at the gate.

At this time, the sun is shining brightly and the breeze is blowing. It is really a very good tourist season. It is not as sun-drenched as in summer, nor as cold as autumn and winter. It is just right.

He stepped over three meters and bought a bottle of Pulse, "Gudu Gudu" finished drinking and gave the bottle to the old woman.

When the old lady took the bottle and lowered her head to stuff it into the plastic bag, she realized that Zhou Shen was barefoot, so she kindly reminded: "Young man, there are broken stones and iron pieces on the ground poking people, you wear shoes."

"It's okay, I'm not afraid of being poked."

"I see. You must have learned from Zhou Shen. My granddaughter said that he never wears shoes when running."

"Hehe, that's right!"

Zhou Shen grinned with a sunny smile, turned and ran towards Xinyang County.

……

At one o'clock in the afternoon, Xinyang County Commercial Pedestrian Street.

This street is the busiest and busiest commercial street in Xinyang County. Clothes, snacks, cosmetics, bags, children’s toys, women’s products, etc. are all available on the street. There are cheap goods here, including clothes and shoes. Dozens of pieces, no more than 300 pieces at most.

Because of this, it has attracted a large number of working-class patrons, and this commercial street is full of people coming and going every day.

Even people from several districts of Huaijiang City next door came here to shop.

At this time, not far from Yang Fuji Malatang and Zhang Yu Malatang, there is a new Malatang restaurant opened diagonally.

Zhang Yu Malatang is very popular in various cities because of its good environment, clean and hygienic food ingredients, and good taste. It is difficult to survive other Malatang stores around its stores.

For example, the former Yang Fuji Malatang was squeezed by Zhang Yu Malatang and was about to close down.

But today is the opposite. There are almost no customers in Zhang Yu Malatang and Yang Fuji Malatang, but the newly opened Malatang shop is booming and there are endless diners.

At this moment, a young man wearing a black T-shirt, navy blue cropped trousers, and big bare feet walked over from the end of the pedestrian street.

His speed was very fast, and in the blink of an eye, he had already arrived at the door of the Malatang shop.

The person who came was naturally none other than Zhou Shen who ran over from Linhuai Town.

He walked to the door of the Malatang shop, looked up, was taken aback for a moment, and then couldn't help grinning.

The plaque reads: [Olympic Champion Brother's Malatang Shop]

"Which ghost named this?"

Zhou Shen entered the store with a smile, only to see a large photo hanging on the wall of the door. It was the moment when he won the Tokyo Olympics. There are also many graduation photos, from elementary school to junior high school, including him There are many photos of him and his classmates.

"Nice! I lost these photos a long time ago, but I didn't expect to see them again."

Zhou Shen looked at the group photos on the photo wall, and memories from the depths of his mind flooded his mind.

At this moment, a waiter wearing a custom-made white shirt and a sanitary cap came over and said with a smile, "Hi sir, what would you like to eat? We have Malatang, casserole, rice noodles..."

This beautiful waiter with a dark complexion but a melon-shaped face and big eyes exclaimed in disbelief before finishing speaking: "Zhou, Zhou Shen?"

Zhou Shen turned his head to look, and couldn't help laughing: "Student Chen, long time no see!"

This beautiful waiter is none other than Chen Xiaohong.

"Oh, why don't you tell me in advance when you come back, we haven't prepared anything..." Chen Xiaohong was very happy, her delicate face flushed, "Wei Biao and the others are upstairs, I will call him. You pick up the wind and wash away the dust!"

Zhou Shen waved his hands and said with a smile: "No hurry, sit down and chat!"

The two walked to the window and sat down to chat.

Chapter 241 Maybe I Should Follow the Dusk

Zhou Shen stayed in the store for about an hour, chatting with Chen Xiaohong and Wei Biao and Liangmei, but when he was about to leave, he was recognized by the customers in the store, and they all came over to ask for autographs and group photos.

He is not a star, so the autograph is waived, and we will take a photo together.

This is a commercial street, and there are many people. As a result, more and more people came, and the inside and outside of the store were blocked.

He had no choice but to go back upstairs, and then jumped off the building under the reluctant eyes of Wei Biao and the others.

He was very happy to see these former classmates and current good friends living a more prosperous life under his influence.

After leaving the pedestrian street, he stopped by Tang Wanling's beauty shop.

Tang Wanling was the woman he had rescued from the tram before, and she was also his god-sister.

Although it was just a joke at the time, Tang Wanling was obviously serious. She visited his grandmother every now and then, and helped Chen Xiaohong's daughter solve school problems.

It was just past three o'clock in the afternoon, and there were quite a lot of female customers in the store who came to do maintenance, and they were all rich ladies with money and leisure.

What Zhou Shen didn't expect was that so many acquaintances didn't recognize him at a glance before, but the receptionist at the door of the beauty shop recognized him at a glance.

The little girl was taken aback for a moment, and then suddenly patted her hands together with a "snap", which was a kind of body language in addition to surprise, excitement, and excitement. She looked at Zhou Shen and couldn't speak clearly: "You, you! You...boss, boss...your brother is here."

The little girl said and ran into the store excitedly, shouting as she ran.

Some wealthy wives in the waiting area of ​​the shop looked at Zhou Shen dissatisfied when they saw the little girl bluffing.

Zhou Shen’s beard grows faster. He shaved it yesterday, but today he is unshaven. When he ran from Linhuai Town, his hair was tottered by the wind. When he was in Malatang, Wei Biao and the others took care of him and were happy, and no one cared about him. I have to say.

But even if they take care of them, they will definitely not talk about it. Zhou Shen always looks slovenly in the Olympics, so it's their turn to make irresponsible remarks?

In addition to his unshaven beard and messy hair, he had no shoes on his feet.

It's not that he doesn't want to wear it, it's just that he can't wear it. With a plow step, the uppers of ordinary sneakers will be fried. Abandoned.

So now I don't wear it at all, I feel free and comfortable.

I don't even wear underwear, it's not necessary.

But his appearance, in the eyes of these rich ladies, is completely the appearance of a homeless vagabond, each of them showed a look of disgust.

Fortunately, Tang Wanling came over at this time, and she was very excited when she saw Zhou Shen.

"Brother, you are here..."

Tang Wanling didn't see anything, she flew up and grabbed Zhou Shen's neck.

Tang Wanling, nicknamed "Big Bowl", was wearing a white shirt and a professional skirt, and her chest was almost stretched out by the clothes. At this time, she was tightly pressing on Zhou Shen's chest.

An ordinary man would definitely not be able to bear it. Fortunately, Zhou Shen has a strong heart, and even a peerless beauty like Shen Yu can remain indifferent. How can a mere two catties of flesh seduce him?

However, Tang Wanling also acted unintentionally due to excitement, and chattered after she let go of her hand.

Then excitedly and proudly introduced Zhou Shen to the rich lady in the hall.

A group of women were all surprised when they heard that the "sloppy" man in front of them was actually the Olympic champion Zhou Shen.

Then they came over to chat with him and take a group photo. Zhou Shen never refused to come, but covered his face with Qi, so the photos and videos he took were a bit abstract and distorted. Something is wrong.

After the hustle and bustle, Zhou Shen didn't stay for long. Before leaving, he still said, "If you encounter anything in the future, remember to call me. Your brother is still somewhat capable now."

Then he said: "Don't be afraid to trouble me, I am the person who is the least afraid of trouble, and I have a lot of time."

Tang Wanling nodded reluctantly, and said with tears in her eyes, "I understand brother, you go slowly."

Then Tang Wanling watched as Zhou Shen's figure gradually disappeared at the end of the road.

In the back, Meng Qing, a good friend and partner who just rushed over, beat her chest and stamped her feet, annoyed, "Oh, why did I lose my mind and went to drink tea with my friends today, I'm so mad..."

Tang Wanling wiped the tears from the corners of her eyes and said with a smile: "I was very sad at first, but when I thought that you hadn't even seen my brother face to face, my heart... suddenly became balanced. Sure enough, happiness is based on the pain of others. "

Mengqing was really uncomfortable at this moment, she couldn't care less about bickering with Tang Wanling, she was downcast and depressed.

"I don't know when he will come over next time..."

After Zhou Shen left the beauty salon, he visited Feng Yang and Zhang Sheng again.

The Wei Biao Mala Tang shop was established with the help of the two of them, and they also borrowed part of the funds. Otherwise, with Wei Biao's brains and connections, how could it be possible to open such a large shop on the side of the commercial pedestrian street?

And it's just that the business is bad, the business is so good, and other people's business has been robbed, it doesn't matter if it has been closed long ago.

But Zhou Shen didn't say any words of thanks, but just chatted with them about boxing and longevity.

Both of them are now practicing the Xingyiquan and Changsheng Jue sleeping skills Daoyin he taught.

"In the future, you may not be able to practice anything famous, but as long as you persevere, it will definitely make you a real master of free fighting."

"Thank you, teacher!"

"Haha, you're welcome. Remember, the formula of longevity can be taught to others, but don't pass on the sleep technique of the formula of longevity. If not, there will be problems.”

"Understood, we will definitely not teach indiscriminately."

"Okay, then I'll take a step first! Come back later when I have time."

Zhou Shen bid farewell to Zhang Sheng and Feng Yang, and then went to the Huaijiang City Gymnasium to meet Liu Yunhua, the president of the Wushu Association, but Liu Yunhua went to the province for a business trip.

He plans to leave for Jinmen now. A few days ago, Liu Weishan, the vice president of the National Martial Arts Association, called him and strongly invited him to attend the [First International Martial Arts Exchange Conference].

This time, the Chinese martial arts exchange conference is different from the previous seminars and exchange meetings. It is a serious martial arts exchange conference, which is jointly organized by the Huaguo Sports Department, the Huaguo Wushu Association, and the Guangdong Provincial Wushu Association.

Many well-known martial artists at home and abroad are invited to participate and discuss the future development direction of Huaguo Wushu.

However, in his opinion, the so-called exchange conference this time should not be able to talk about anything. A polished commander, Huaguo's traditional martial arts can't get out of the predicament.

Of course, no matter what, doing something is better than doing nothing.

"The exchange meeting won't be held until Saturday, three days later. It's a bit early to go now. Why don't you just go to Hong Kong City for a tour and take the bullet train there tomorrow or the day after tomorrow? Yes, that's the decision."

With [Huang Ting Nei Jing] on the right track, according to the length of practice, the life expectancy will naturally increase by 30-60 days every day. Zhou Shen does not "rush" like before.

He would stop to look at a flower, pass by a stream to watch the fish swimming in the water, stand under a tree and look up at the flying birds, and then when they were not looking, he would jump up and catch them and play with them before releasing them.

Or like now, he has a lot of time to visit those former relatives and friends.

Some people may be about to say, since there is a lot of time, why not stay and chat with these good friends, have a meal, and sing a song?Want to leave in such a hurry?

It's not that he doesn't want to stay and chat with them and drink tea. In fact, they are too enthusiastic, a little too enthusiastic, and even talk with him. He doesn't care how others look at him. But he has to consider the mood of these relatives and friends.

Whether it is chatting or drinking tea, both parties should be on an equal footing.

Just like the last time he came back from Funan Kingdom, he was not an Olympic champion at that time, everyone chatted happily, ate and barbecued, bragging and farting without any scruples.

Now they couldn't adapt to his new identity for a while, and they were a little cautious.

But it doesn't matter, he believes that as time goes by, they will soon adjust their mentality and treat him as a good friend again. At that time, he will have dinner and barbecue with them, bragging and spanking.

After making his decision, he immediately set off and ran towards the "Hong Kong City".

The last time I took my grandma to Hong Kong City for a trip, they were driving a car, but this time they ran across the county road.

It was already past six o'clock in the evening, the sky had darkened, and the street lights had been turned on, but this had no effect on Zhou Shen.

He is like a light butterfly, running forward quickly.

Sometimes he runs on the county road, sometimes he crosses directly over the woods to avoid detours, and occasionally runs across the water.

An hour later, he came to the suburb of Nanyun County, which is less than 50 kilometers away from the port city.

There is a 204 National Highway here, and there are a lot of large vehicles passing by.

After Zhou Shen climbed up from under a fishing garden, he was about to cross the national road to the county seat when he saw a young man standing by the road about 200 meters to the south from the corner of his eye. He neither crossed the road nor left. Just standing on the side of the road, as if waiting for something.

At this moment, a heavy truck loaded with steel coils drove from north to south.

Heavy car tires crushed the road, and he could feel the vibration of the road even tens of meters away.

With the bumps on the side of the road, the truck approaching at extremely high speed made a "dangdang" sound.

At the same time, he noticed that the young man standing on the side of the road in the south turned his head and glanced at the approaching truck.

With his sharp eyes, he clearly saw that under the dim street lights, the young man's body trembled involuntarily with the approaching truck, and subconsciously stepped back a little.

But then he went a little further.

"Yeah, this guy wants ZS."

Zhou Shen judged the young man's thoughts in an instant.

At the same time, the truck sped past him without slowing down at all because this was a pedestrian-infested village and there was no guardrail. It was obviously a veteran, confident that he was familiar with this section of road, and he was dragging steel Volume, starting after braking is very fuel-intensive, so I don't slow down at all.

"Crazy, drive so fast to reincarnate!" Zhou Shen cursed, and then ran towards the south.

The plow step was played to the extreme, one step spanned ten meters, and finally caught up with the truck after 150 meters.