Modern longevity: starting from Baduanjin

"..."

In the face of Zhou Shen's series of inquiries, Cao Kaicheng felt a feeling of "playing the piano with a cow", and also felt that the other party was a bit messy and unreasonable.

At this time, the apprentices who were practicing boxing and traditional martial arts fans all surrounded him.

Zhou Shen paused for a moment and said with a smile: "I know this master must think that I am a master, but martial arts is the same as Chinese medicine. You must have a thorough understanding instead of following the script. Otherwise, practicing it will not only be useless, but harmful!"

After being told by Zhou Shen, Cao Kaicheng blushed, and immediately denied it, saying: "How could it be? The reason is naturally becoming clearer and clearer."

The onlookers couldn't stand it any longer, and said, "You're a big talker, you talk a lot, and you say a lot of big and empty things, but there's really no use for it."

Another young man followed up: "Yeah, who can't brag? I can brag too! Isn't it just bullshit? Come on, I'm also a master of bullshit. I think it's okay to follow the textbook, at least the things in the textbook are all in the industry. Compiled by professionals, don’t we listen to what’s in the textbook and listen to your nonsense here?”

"That's right, who do you think you are?"

"It's a mule or a horse, pull it out for a walk..."

Everyone yelled at Zhou Shen together.

Hearing what everyone said, Zhou Shen not only didn't get angry, but laughed and said, "Okay, everyone get out of the way, and I will show you what is real internal boxing?"

When everyone heard the words, "Hula" dispersed at once, and they all geared up, waiting to hurt him for a while.

Zhou Shen clasped his fists at everyone and said, "Zhou Shen, the 27th generation head of Xinyi Liuhe Boxing School, please give me your advice!"

"Xinyi Liuhe Fist?"

"This guy is talking too much, but he is still a sect master, isn't he bragging?"

"Hahaha, who can't brag, I can brag too, I am the No.

Successor, what's the use?Just kidding yourself. "

"Zhou Shen, I seem to have heard this name somewhere, it's very familiar..."

As the saying goes, it’s dark under the lights. Everyone discusses the legendary Olympic champion Zhou Shen who ran 4 meters in 30 seconds on the Internet every day, but even if they are killed, they dare not think that Zhou Shen will come to Yizheng City and Cao’s Boxing Gym to be with them Here is the argument.

While everyone was discussing, Zhou Shen waved his empty hands, and then began to practice "Xingyiquan".

His Xingyi Quan combines many kinds of boxing techniques, such as Xinyiquan, Baguazhang, Bajiquan, Qixingquan and Wing Chunquan.

Although the framework of Xingyiquan and Xinyiquan is still retained in the movements, the core has been completely changed. You can do whatever you want, and the route of punching is also unpredictable and unpredictable.

But this is secondary, the key point is that Zhou Shen has already practiced to the state of transformation, with "Tiger Leopard Thunder Sound" in every move, even if he has completely restrained his "fist intention", but the power of the thunderous fist in the silent place cannot be concealed.

A punch was thrown out, and there was a muffled thunder in the air. The faces of the people who were joking and waiting to see the joke were all changed into stunned expressions.

Immediately following the Paoquan combined with the tiger shape, the whole person jumped up suddenly, like a real downhill tiger. The skin rubbed against the air, making a trembling sound. There was a muffled "boom" sound.

For a while, there were fist shadows and thunder in the boxing gym.

Sometimes Zhou Shen's body was as heavy and powerful as falling steel, sometimes as light as a leaf fluttering, and then as swift as a breeze. Every punch was accompanied by bursts of thunder and roars of tigers.

"Fuck! What's that sound?"

"It's like muffled thunder."

"No, it's clearly the voice of a tiger."

"My god, the sound seems to come from the fist and body of this week or something."

"Are you kidding? How could a person's fist make thunder... It really must come from his fist body. Why is that?"

Everyone in the boxing gym was stunned and couldn't believe their eyes and ears.

And Cao Kaicheng was stunned in shock, "Is this the legendary tiger and leopard Leiyin? My God, he has actually practiced to the legendary transformation state... He, he, who is he?"

Cao Kaicheng fell into madness, desperately denying in his mind, he told himself, this is impossible, in this age of martial arts withering, it is impossible for anyone to be able to practice to this level.

But the scene before him reminded him that this was a real thing.

"Who can tell me what's going on..."

It's a pity that Cao Kaicheng doesn't read online novels, otherwise he would most likely be the same as Master Shanzheng, and ask: Could it be that the spiritual energy has recovered?

After Zhou Shen finished a set of boxing techniques, the whole boxing gym was completely silent.

He smiled and said: "Practicing Zhuang Gong is fine, but you must not divide your mind into two tasks. What is said is that you should practice both internal and external. The outside is the outside, and the inside is the inside. Don't mix it up. It will get twice the result with half the effort, and you may even develop problems!"

People don't speak.

"By the way, the longevity formula that has been circulating on the Internet recently, you can practice it if you have nothing to do. This is a real Qi training formula, but don't practice it while standing up. This is a big taboo! Remember it."

After a pause, Zhou Shen smiled at Cao Kaicheng and said, "Master Cao, then I'll take a step first, see you by fate!"

After he finished speaking, he turned and left, thinking to himself: "At first I planned to go to Hailing to have a look, but forget it now, just go back to Linhuai, and then take the high-speed train to Jinmen as planned, all the way north."

He had just left with his front foot, when Song Qingwen suddenly reacted with his back foot, and said excitedly: "I know who he is, I know who he is..."

"who is he?"

"It's him, you know...the one who runs fast." Song Qingwen couldn't remember the name that came to his lips, and he stomped his feet anxiously.

Cao Kaicheng finally remembered, and said tremblingly, "Is he that Olympic champion Zhou Shen?"

"Yes, it's him!"

Chapter 240 Homecoming

When they heard that the person who left just now turned out to be Zhou Shen, the man of the Olympic Games, the entire Cao's Boxing Gym was silent, and everyone showed shock and disbelief on their faces.

No one thought that such a legendary figure would come to such a small boxing gym as them.

After regaining consciousness, the faces of those who ridiculed, ridiculed, questioned, and provoked before all turned red to the back of their ears.

The fact that Zhou Shen is a "master of martial arts" has been unanimously recognized by everyone. Although he has not shown it in front of the mass media, it is only circulated on the Internet and gossip said so, but whether it is a martial arts authority, Or modern fighting masters, fitness experts, as well as people in physics and civil science, everyone believes in it.

Scientists have already calculated that running 4 meters in 30 seconds has completely surpassed the limit of the human body, and the body collapsed at the moment of starting.

Because after reaching the limit, even an increase of 0.1 seconds is a squeeze on the limit of the human body, and Zhou Shen is a full 5 seconds 28 higher than the previous human limit record. Such data is simply a myth.

Even if he said that he was not a master of martial arts, no one would believe him.

What's more, people in the martial arts world in Huaguo have heard of Zhou Shen's deeds more or less. He is indeed a master of martial arts. He has been respected as a master in Guangdong, Hong Kong and Macau, and his status is extremely lofty.

But such a mythical character was ridiculed by them collectively, and everyone was extremely ashamed at the moment.

Someone chased him out of the boxing gym to apologize, but Zhou Shen was nowhere to be seen.

After returning to the boxing gym, Song Qingwen blamed himself so much that tears came down his face, "Woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo L L L K L L , I am such an asshole, how could I say that about Mr. Zhou, I really deserve to die."

As he spoke, Song Qingwen slapped himself hard twice.

The others also bowed their heads, deeply annoyed and ashamed.

"Those who don't know are not to blame, but my attitude is indeed arrogant and rude. Fortunately, I have always regarded myself as the inheritor of traditional martial arts. My arrogant and arrogant mentality is totally unworthy."

"Yeah! As Teacher Zhou, there is no need to explain so much to us, because he knows that even if he said it, we would probably not understand it, but he still said it, not only said it, but also gave us a demonstration , this is the real master of martial arts!"

"Hey, the decline of traditional martial arts may be due to our self-righteous attitude!"

Seeing everyone blaming themselves and being ashamed, Cao Kaicheng was also very annoyed and beat his chest. However, what he was annoyed was not arguing with Zhou Shen, but that he didn't recognize him earlier.

If you recognize it earlier, you will have the opportunity to ask the other party for advice.

The kung fu displayed by the other party has clearly reached the legendary realm of "Tiger Leopard Thunder".

This kind of character has long been a god in ancient martial arts.

Unfortunately, such a golden opportunity was missed by him.

"Forget it, everyone, don't blame yourself, Mr. Zhou probably won't blame you! Our top priority now is to understand what Mr. Zhou said, especially his demonstration just now."

"Yes yes yes, quickly adjust the camera and find out the video of Mr. Zhou performing martial arts just now."

Song Qingwen, who was blaming himself, immediately went to the small room next door when he heard Cao Kaicheng's words, and found the video.

When they saw the muffled thunder and the faint roar of tigers in the video surveillance, the self-blame and annoyance in everyone's eyes disappeared, and they were replaced by incomparable shock.

"So it's not my auditory hallucinations, there really is the sound of a tiger roaring..."

……

Linhuai Town is located in the southwest of Huaijiang City, and the straight-line distance from Yizheng City is less than 150 kilometers.

At a "cruising speed" of 60 yards, Zhou Shen saw Linhuai Town two and a half hours later.

When he arrived in the town, it happened to be lunch time, so he went to Wei Biao's Malatang restaurant, but unexpectedly, the owner of the Malatang restaurant changed.

After he asked, he found out that Wei Biao had transferred the Malatang shop and went to open a shop in the county.

After asking for the address, he randomly found a small restaurant, and when he ordered a few dishes and was halfway through eating, the proprietress suddenly delivered several more dishes, followed by the boss, and the couple blushed with excitement.

"You are... are you Zhou Shen?"

"Yep!"

When the couple heard this, their excitement was beyond words, and the proprietress stretched out her hand and said excitedly, "Oh, welcome to come...it's so radiant!"

The boss with a big face and a thick neck kept wiping his apron with nervous, chubby hands. After his wife shook hands, he held Zhou Shen's hand tightly with both hands, and he couldn't speak clearly, "That ...I...you, eat more."

Zhou Shen grinned and said, "Yeah, your food is quite delicious, especially the stewed goose, which is very delicious. I used to eat it often."

The boss nodded again and again, with a fat face flushed with excitement, "Yes, yes, yes, I remember, you eat a big goose... No, I mean you can eat... Oh, what am I talking about? ah."

"Okay, don't talk if you can't talk." The proprietress patted the boss's chubby arm, suppressed the excitement in her heart, and smiled calmly: "We won't bother you anymore, eat slowly, and call us if you need anything. "

"OK……"

Zhou Shen eats as fast as ever, and because of the long-distance running, he consumes more energy, so he eats a little more than usual, and the food on the table is wiped out.

When we finished eating and were about to pay, the boss and the proprietress both rushed out to stop them from paying.

"You have won so much glory for our hometown. Now the whole country knows our Linhuai Town. There has been an endless stream of tourists these days, and my restaurant has also been honored. If I charge you again, I will not be punished later Poke the spine."

"One size fits one size..."

"How about that, you sign it for me, and I'll tell you that the Olympic champion came to my house to eat braised goose, and he said it was good after eating it."

Zhou Shen laughed loudly when he heard the words, "Okay, no problem."

The proprietress hurried to the back kitchen to find paper and a pen, and Zhou Shen picked up the pen and wrote: "Gu Erlu goose is awesome!"

"Thank you, thank you!" The proprietress didn't expect that Zhou Shen would give face so much. She just wanted an autograph, but she didn't expect that someone would directly advertise her house.

After exchanging a few more pleasantries, the couple watched Zhou Shen leave with excitement.

After Zhou Shen left, the customers in the restaurant realized that the person who had just left was actually Zhou Shen. They all beat their chests and stamped their feet, and missed such a good opportunity to sign an autograph and take a group photo.

But fortunately, the restaurant has a camera, so everyone asked the proprietress to call out the camera and copy a copy of the eating video for them.

"I had dinner with Olympic champion Zhou Shen, but not at the same table..."

Here, Zhou Shen went straight back to Xiaozhou Village.

What he didn't expect was that there were still many Internet celebrities live broadcasting in front of his house. The camera was aimed at the two-story building with the locked door of his house, and there were bloggers interviewing his neighbors beside him.

"Zhou Shen ran very fast when he was wearing crotch pants when he was a child. My rhubarb couldn't run him. Well, this is this dog. Don't look at how thin it is now. It used to be strong, and it ran very fast."

"Um... uncle, a dog can only live for 15 years at most, but as far as I know, Zhou Shen seems to be 30 this year, right?"

"Ah? Really? Then it's not this dog..."

"Grandma, I heard that your granddaughter is Zhou Shen's first love. What's going on?"

"It's a long story to say. It was in the third grade of elementary school. My niece and girl are as beautiful as flowers and jade, everyone loves them, and flowers bloom when they see each other..."

"Hey, let me tell you, these are the sneakers worn by my nephew Zhou Shen. Don't look at them as broken, but my nephew wears these shoes to exercise. He runs on the country road every day. Or I picked it from the trash can... Oh, no, it was specially given to me by my nephew, and if you want it, I can sell it to you for 100 yuan."

"I want I want."

"I pay 200."

"I offer 300 yuan..."

Zhou Shen's hearing is very good. Even at a distance of more than 100 meters, he can still hear the content of those people's chats.

But after hearing it, he almost couldn't hold back his laughter, especially the pair of shoes that his uncle was holding was indeed worn by him. At that time, he practiced jumping up and down, but he ran away and rotted within a few days. I threw it in the trash can on the other side of the small building, but I didn't expect it to be turned out again.

What he didn't expect was that there were still people who were willing to rush to spend money to buy his worn-out shoes, and they finally sold them at a price of 800 yuan.

"The world is crazy!"

Zhou Shen shook his head amusedly, turned and left.

He didn’t think there was anything wrong with the behavior of his neighbors. The elderly in rural areas have no source of income. Most elderly people only have a pension of more than 100 yuan and 200 yuan a month. They can use their reputation to make some money. Subsidizing the family is also an excellent thing.