Modern longevity: starting from Baduanjin

The immune system of the elderly is weakened. Once sick, recovery will be very slow, especially for some geriatric diseases, which cannot be cured. They need to take medicine all the year round, which is very troublesome.

"The result of the examination is very good. Except that the blood sugar is a little damaged, there is nothing wrong with it. Please trouble Director Sun."

Zhou Shen went to the Department of Endocrinology to find Director Sun and thanked him.

Director Sun smiled and said, "No trouble! Elderly people have impaired blood sugar, so you must pay attention to your diet."

"I see, thank you Director Sun. Then we will go back first."

"You're welcome! Go slowly."

Chapter 27 Xingyiquan Upgrade

Zhou Shen arrived home on his front foot, and the person who delivered the fitness equipment also arrived on his back foot.

While he was busy moving the discus into the house with the driver, a few neighbors came over to find out about Grandma Zhou Shen's inspection.

"How about Xiu'e, is there any problem with the inspection?"

"Other problems are fine, except that the blood sugar is slightly impaired. The doctor said that there is no need to take medicine and injections."

"Impaired blood sugar is also dangerous. If it develops into diabetes, it will be troublesome."

"Yeah yeah……"

Zhou Shen and the driver moved all the fitness equipment to the lobby on the first floor, and the driver left afterwards.

When Zhou Shen was about to move the discus and other things to the second floor, the neighbor's uncle Zhou saw it, walked in and asked casually: "Zhou Shen, how is your health? I heard from your grandma that you have a bad stomach."

Zhou Shen smiled and said, "It's all right now."

Uncle Zhou looked at the fitness equipment on the ground and said, "It's time to consolidate and strengthen it, don't be careless. If the stomach is not well-raised, if the root cause of the disease is left, it will be troublesome. Your third brother has a gastric ulcer. It can’t be cured, and it keeps coming back and forth.”

Zhou Shen nodded and smiled and said, "Yes, stomach ulcers are really troublesome!"

Just when Uncle Zhou was about to go out, Zhou Shen suddenly thought of something, so he asked, "Master, has your old house been demolished?"

When Uncle Zhou heard this, he immediately said with resentment: "No. What are you demolishing? My house cost nearly 04 yuan in artificial materials in 15, and the village didn't pay me a penny. How can I demolish the house if I have to pay tens of thousands of dollars to change the house?”

Zhou Shen smiled secretly when he heard this.

The old house of Uncle Zhou’s family was a small three-story bungalow in the countryside, with front and rear yards, and it was very beautifully built. It was one of the best in their small Zhou village at that time.

However, it is a bit far away from the small villa area of ​​the New Rural Comfortable Housing Project. The key point is that there are no houses around there, only his exclusive courtyard, and behind the house is a large area of ​​scenic trees, windbreak forests, and river ponds. , a little spooky at night.

Less than two kilometers ahead is the famous Zehu Lake.

Zehu Lake is one of the four major freshwater lakes in Huaguo. The total area of ​​its waters has reached an astonishing 2000 square kilometers, which is as big as a deep city.

Because there is no one home there, Uncle Zhou was forced to move to live in his son's small villa in the new countryside. His son is doing business in Huaijiang City, and now he lives there. The house here is also empty.

But fortunately, there are neighbors chatting around, unlike the old house, there is no one around.

Just now, Zhou Shen thought of one thing. He might need a bigger place to practice martial arts when he goes back, and it is not convenient at home.

Grandma is resting downstairs, so he can't jump around upstairs, can he?

Also, he wanted to get a punching bag, or a dummy tumbler, and practice boxing.

There is no place to put it at home, even if I put it, I can't use it.

To take a step back, even if you use it, you can't use it. The grandma downstairs is sleeping, and he suddenly "bangs" his feet against the sandbag. Why don't you scare grandma?

The place at Uncle Zhou's house is big and spacious, so he can practice as he wants.

"That... Uncle Zhou, can you rent that house to me?"

Uncle Zhou was taken aback when he heard the words, "What are you doing?"

Zhou Shen thought for a while and told the truth: "What not to do, just exercise, and tie some sandbags to practice boxing and so on."

Uncle Zhou suddenly said: "Oh, oh, I heard that you practiced with Zhang Zhenren, right?"

Zhou Shen said: "Yes! Do you think it's okay?"

Uncle Zhou hesitated for a moment and said: "Yes, yes, but the room over there is empty. If you want to eat and live there, you need to buy a bed and a liquefied gas stove."

Zhou Shen quickly said: "I won't eat and live there, I'm coming back. Anyway, it's five or six kilometers, and I take it as a running exercise every day..."

Uncle Zhou agreed to rent the house to Zhou Shen.

Zhou Shen gave 2000 yuan and agreed to lease it for one year.

Uncle Zhou pretended to evade it for a while, but finally accepted it, and then went home excitedly to get the key to Zhou Shen.

Zhou Shen looked at Uncle Zhou's back and smiled.

In fact, he also knows that even if he doesn't give the money, Uncle Zhou will most likely borrow the house, but in that case, it is equivalent to owed a favor, and he always has to say something nice when he looks back. If he is unhappy, he can take it back at any time go.

Giving money is the best, Uncle Zhou is happy, and he doesn't have to always feel indebted to others.

……

After having dinner and resting for about half an hour, Zhou Shen went to the street with his grandma at 06:30.

When they came to the small river to the north of the playground, not only Liu Weiming, but also several other old men practicing Baduanjin followed.

Everyone was very happy to see Zhou Shen.

They greeted each other: "Xiao Zhou is here."

"Well, good evening everyone!"

"Hahaha……"

After joking a few words, Zhou Shen immediately began to teach and instruct everyone to practice the formula of longevity.

They did a good job of preparing for homework, and each of them brought a cotton pad.

Line up, sitting by the river.

The movement of Changsheng Jue is much more complicated than that of Baduanjin. Zhou Shen first led everyone to do it twice, and then took the trouble to guide everyone one by one.

After an hour, I finally figured it all out.

Zhou Shen wiped the sweat from his forehead, then took a few steps back, watching a few old men sitting on the mat, doing various movements with their hands, which looked a little funny.

He couldn't help but think of the qigong craze in the 90s, and these old men were probably one of them at that time.

Zhou Shen was secretly happy.

Strictly speaking, the formula of longevity is not even a health-preserving exercise. It is just a kind of health exercise. By rubbing various acupuncture points on the face, it can promote qi and blood circulation and prevent diseases.

Without the attribute panel, it is impossible for them to develop a sense of aura, so there is no danger.

Watching from the side for a while, Zhou Shen suddenly thought of Xingyiquan, which can almost be upgraded.

Open the properties panel and have a look.

【Life: 1 years and 8 days】

【Physical Strength: 9.6】

【Energy: 8.5】

[Cultivation method: Baduanjin Xiaocheng (19/200) Mastery of Longevity (9/500)]

【Skill: Beginner of Xingyiquan (71/100)】

[Attribute point: 0.4]

Zhou Shen saw at a glance that the attribute point had risen to 4 points, which was enough to upgrade.

He immediately added attribute points to Xingyiquan.

Xingyiquan has soared from [beginner: 71/100] to [small success: 11/200].

As the level increased, Zhou Shen immediately felt a surge of information pouring into his brain.

But before he could carefully feel the changes in the upgraded Xingyiquan, there was a "cuckoo" sound in his stomach in the next second.

It's as if a black hole has appeared in the stomach, absorbing the energy of the food eaten at night quickly.

Zhou Shen immediately remembered that leveling up requires a lot of energy, and the little food he ate at night probably wasn't enough.

In fact, the three-su Yunfei soup is the most nourishing, but last night he was busy and forgot, so he didn't stew it.

"I'll cook it when I get back!"

Then he trotted to a small restaurant nearby.

In the kitchen, a large pot of fragrant braised goose meat has just come out of the pot.

These are not ordered by the customers, but the store has cooked them in advance and put them there for customers to order. The price of one serving is divided into 30/50/100.

Just heat it up when you eat it.

Otherwise, they would be killed on the spot, and it would take a long time to cook them.

At this time, Zhou Shen's hunger was getting stronger and stronger. He pointed to the goose meat in the big basin and said, "Miss Boss, give it to me. No soup. Hurry up, I'm starving to death."

After speaking, he grabbed the cucumber on the table and chewed it.

"Okay, sit down!"

The proprietress took two big plates and filled them full for him.

Zhou Shen sat down and gnawed on the goose legs without using chopsticks.

"Huhu...haha..."

The goose meat just out of the pan was very hot, and Zhou Shen ate it while blowing.

Take a bite of goose meat and a bite of cucumber to cool down.

In two or three bites, a big goose leg was eaten up, and then goose body, goose wings, goose head, goose gras, goose intestines, goose blood...

Zhou Shen found that the hunger this time was stronger than the previous few times.

I don't know if it's because external power consumes more energy?

He was like a cloud in the wind, within 10 minutes, he ate up two large plates of goose meat, gnawed off three cucumbers, and drank a bottle of mineral water.

Cucumbers and mineral water are for cooling down. The freshly cooked goose meat is too hot.

The two or three tables of guests in the store, as well as the boss and his wife, were all dumbfounded.

I've seen something edible, but I've never seen something so edible!

It's just a living mess.

And Zhou Shen put down the last piece of fleshy bone in his hand, feeling just sixty percent full.

"Forget it, don't eat too much at night!"

Zhou Shen muttered, got up and went to the kitchen to wash his hands with dish soap, came out, paid the bill and left.

All the stunned faces in the small restaurant were left behind.

Chapter 28

When Zhou Shen returned to the grove, a group of old men had just finished practicing the longevity formula.

Seeing Zhou Shen coming, he immediately gathered around and asked Zhou Shen some details.

These old men would never have imagined that in just such a short while, the young man they dragged went out and ate a big goose weighing five or six catties.

After all the old men around had dispersed, Zhou Shen specially thanked Teacher Liu Weiming.

"You're welcome, it's a trivial matter!"

Then Liu Weiming and Zhou Shen talked about his son's prestige.

"Did you delay Xiao Zhou's practice today? You practice, I'll go around the neighborhood."

After speaking, Teacher Liu Weiming left very tactfully.

Only now did Zhou Shen have time to comprehend Xingyiquan.

He walked to a clearing under the forest, put down the bag he was carrying, and began to practice slowly.

Catch, shoot, hit, press, chop.

While the hands are constantly changing, the feet are not idle.