Modern longevity: starting from Baduanjin

Zhou Shen saw at a glance that his lifespan had increased by 2 days compared to the morning, and the proficiency of the Longevity Art had also increased by 1 point.

A big stone in his heart finally fell to the ground.

Although he guessed before that the lifespan could not be increased, it was most likely related to the loose and fragile skin of the muscles and bones.

But after all, it's just a guess, not proven. What if the muscles, bones and skin are trained to be strong, but the lifespan still can't be increased?

Fortunately, the worst did not happen.

He added 0.2 attribute points to Xingyiquan, and the proficiency of Xingyiquan immediately jumped from 47/100 to 67/100.

Not surprisingly, he has a deeper understanding of Xingyiquan.

Feeling agitated, he jumped up from the bed, came to the living room, opened his posture and punched Xingyi Fist.

I hit it three times in a row, and didn't stop until I was sweating like rain!

Then shower and sleep!

Chapter 26 Misunderstanding

At five o'clock the next morning, the biological clock automatically woke up Zhou Shen.

The drowsiness was swept away, and Zhou Shen stretched out his hands to lift the quilt and prepared to get down to the ground to get dressed.

As a result, when the right hand was raised, the arm seemed to be not his own, and the pain was unbearable.

"Hiss—ah!"

Zhou Shen couldn't help but gasped.

Not only was my right hand sore and numb, but my left arm, shoulder, and even my waist and abdomen were all sore.

It's okay to not move, the arm was just about to be raised, but the feeling was like a hand cramp, painful, numb and sore.

In addition to the arms, the thighs and legs are the same. They are sore, including the soles of the feet.

He couldn't help being shocked, his cancer had already broken out!

However, he quickly realized that this was muscle numbness caused by excessive exercise.

He didn't exercise all the year round, and his physical fitness was very poor. During the period when he was sick, although he practiced Baduanjin while recuperating from his illness, Baduanjin is a health-preserving exercise and his movements are slow, so he didn't experience muscle soreness before.

As for the Xingyi boxing practiced yesterday, the movements were fierce, and he had practiced it many times, so naturally he couldn't lift his hands and arms.

As for the legs, let alone jumping rope so many times last night, it's no wonder it doesn't hurt!

"Hey, I have no experience! After exercising a lot, I should go to the blind massager on the street to get a muscle massage, but I didn't do anything, and even hit it three times in one breath before going to bed!"

Zhou Shen got up slowly, trying not to make large movements.

Get dressed and go to the bathroom to wash.

As a result, when he pinched the handle of the toothbrush with his right hand to brush his teeth, he suddenly felt a tingling pain like a needle prick in his hand bone, which made him almost throw away the toothbrush.

He froze for a moment before remembering that yesterday morning he accidentally punctured the passenger's car seat. At that time, the skin on the back of his hand was scratched, and his bones felt a little painful.

But I didn't care about it at the time, thinking that it would be better after a night of sleep.

Now after one night, although the scratched skin on the back of the hand has scabbed, the muscles and bones under the back of the hand are very painful.

"This is the fate of inexperienced!"

Zhou Shen smiled wryly in his heart.

As a complete layman in martial arts, without a master to point out, he doesn't understand many things at all, so he can only explore slowly.

Enduring the pain in his hands, he brushed his teeth and washed his face.

Then he walked down the stairs slowly, not daring to raise his legs too much, otherwise he would feel a piercing pain, making him want to die.

Downstairs, grandma just woke up and was feeding the chickens.

Zhou Shen said hello to his grandma, and then walked slowly to the door of Zhang Zhenren's house.

Zhenren Zhang also just woke up, and when he saw Zhou Shen coming, he asked him to go to the bamboo forest to fight first.

Zhou Shen told Zhang Zhenren about his situation.

Zhang Zhenren didn't feel embarrassed at all because he didn't remind Zhou Shen, but just said with an oh: "It's okay. I'll buy a bottle of Huoluo Oil later, and massage after each practice will be fine."

Practicing Xingyiquan, he didn't want to practice Zhuanggong, what else could he say?

Zhou Shen also knew that the old man was unhappy, so he smiled secretly, turned around and walked slowly into the bamboo forest.

Instead of practicing Xingyiquan, I practiced Baduanjin first to warm up.

Otherwise, the muscles are too sore.

During the practice, the internal energy flows slowly on the hands, arms, and shoulders, and the surrounding bamboo leaves seem to be drawn by an invisible air mechanism, and they move automatically in the absence of wind.

After practicing Baduanjin once, Zhou Shen took a deep breath, and then began to practice the five strength techniques of Xingyiquan.

Having just practiced split fist twice, Zhou Shen suddenly found that the soreness on the back of his hands and shoulders has eased a lot, and it is not as uncomfortable as it was at the beginning.

"Could it be the effect of inner strength?"

Zhou Shen thought secretly.

The movement of his hands didn't stop.

He practiced Piquan, Bengquan, Zhuanquan, Paoquan, and Hengquan over and over again.

When Zhang Zhenren finally arrived late, it was already an hour later.

Zhang Zhenren casually said: "Call me again."

Zhou Shen did not deliberately conceal his proficiency in Xingyiquan.

Of course, he didn't brazenly add his inner strength to his boxing.

He just rehearsed all the five strength techniques of Xingyiquan that he had mastered one by one.

The chopping fist is gold, the arms are as fast as lightning, and the splitting and hanging match whips.

Bengquan belongs to wood, two fists, one out and one in, one yin and one yang, interchange movements, the fists are like sharp arrows, and the momentum is like a string of beads.

Drilling Fist belongs to water, both fists are like water, the shape is like flashing, and the waist and eyes are used to exert strength and shake strength.

Cannon Fist...

Zhang Zhenren on the side was a little careless at first.

For a person who has just practiced Xingyi Quan for a day, it is not bad if he can practice a few movements and postures without deformation.

However, when he saw Zhou Shen chopping and whipping, punching like a ball, Zhang Zhenren thought he was delusional.

He rubbed his eyes hastily.

That's right, Zhou Shen's arms are as fast as thunder and as powerful as a tiger.

Every movement, every move is coherent and done in one go.

Seeing Zhou Shen practicing vigorously there, Zhang Zhenren's mouth opened wider and wider, his face full of disbelief.

But soon, his face darkened again.

The opponent had obviously been practicing Xingyiquan for a long time, and his posture and movement skills are both in form and form, but he pretended to be a beginner who didn't know anything in front of him, which was obviously playing him.

Fortunately, he still treated the other party as if he didn't understand anything yesterday, and taught him carefully.

"Humph!"

Zhang Zhenren snorted coldly, and then walked away.

Zhou Shen Pao Fist here just pulled out a fist frame, but from the corner of his eyes, he saw Zhang Zhen walking away angrily, and couldn't help but froze for a while.

"Hey, what's the matter with Master Zhang?"

Zhou Shen stopped slowly, feeling a little puzzled.

He hurried to catch up and asked, "Daozhang Zhang, what's the matter with you? Is it because I didn't practice well?"

Master Zhang stopped, looked at him with lightning eyes, and said unkindly: "You clearly know Xingyiquan, but you pretend to know nothing in front of me. What do you want to do?"

When Zhou Shen heard the words, he suddenly realized, and quickly explained: "No, Daoist Zhang, I really haven't practiced Xingyiquan before..."

"Okay, you don't have to say it! Just do it yourself."

Zhang Zhenren didn't listen to his explanation at all, turned around and left.

"This……"

Seeing Zhang Daochang leaving without looking back, Zhou Shen was a little dumbfounded.

He didn't expect Zhang Zhenren to misunderstand him.

"Forget it, wait a few days for Zhang Daochang to calm down a little, and then explain."

"However... how to explain this?"

"Zhang Daochang, I am a rare martial arts genius, what kind of martial arts can be mastered in a short time?"

"Daozhang Zhang must have spit on my face, shameless thing."

Zhou Shen thought to himself, and slowly walked towards home.

As a result, he walked too fast, his thigh was raised too high, and his leg muscles felt sore.

"Hiss... ah!"

……

After returning home, Zhou Shen took his grandma to the county seat.

He was alone yesterday, so he took a car.

Today I took my grandma, so I called an MPV, which is more comfortable to sit on.

After arriving at the hospital, Zhou Shen went to the Department of Endocrinology to find Director Sun Huasun.

Director Sun, who was in his forties, didn't know what kind of relationship he had with Mr. Liu, but he was very enthusiastic and saved him a lot of trouble.

For example, painless gastroscopy, the county hospital is crowded with people every day, and it is necessary to make an appointment in advance, but with the help of Director Sun, there is no need to make an appointment, and it is done directly.

The same is true for CT. Generally, it takes more than three days to make an appointment, and it may even take a week.

But like a gastroscopy, it was done on the spot.

It has to be said that someone in the hospital does save a lot of trouble.

Yesterday, Zhou Shen did not have as many inspection items as grandma, and he was busy until almost 10 o'clock before finishing the inspection.

But today, it was only 09:30 when everything was done.

Very fast.

The checklist won't come out until the afternoon, and Zhou Shen takes his grandma to the Old Commercial Street to buy supplies for the elderly.

Lunch was also eaten at a nearby restaurant.

I eat home-cooked meals cooked by my grandma every day, and I am really not used to the heavy oil and salt dishes in restaurants.

After eating, I suddenly thought of buying a barbell.

It happened that an old neighbor in the village was doing business in an old commercial street. Zhou Shen asked his grandma to wait for him in the old neighbor's store for a while, and he took a car to a large nearby sports goods store.

This store is very large, and there are all kinds of fitness equipment in the store.

He bought some fitness equipment that didn't require much space, such as dumbbells, barbells, kettlebells, abdominal wheels, grips, arm strength machines, and more.

The price is a bit more expensive than online, but the advantage is that there is no need to wait, and the stock is immediately available.

And the store also promised free home delivery.

It just so happened that there was Huoluo oil in this store, so Zhou Shen bought some.

After leaving the delivery address, Zhou Shen went to pick up grandma.

……

At 03:30 in the afternoon, all inspection reports came out.

Other than a little bit of impaired blood sugar, nothing wrong with it.

Zhou Shen was completely relieved now.