Modern longevity: starting from Baduanjin

On the other hand, Ding Beibei saw his mother's expression of being afraid that her son-in-law would run away, and felt shy and funny in her heart, "I didn't expect my mother to be so "realistic". I was afraid that Brother Zhou would cheat money and sex before, but now I wish we could do it right away." marry."

Thinking to himself, Ding Beibei hurriedly explained: "Mom, Big Brother Zhou is going back to Huaijiang City to visit grandma now, and he is going to Tokyo to participate in the competition tomorrow. I really don't have time."

"Then how about this, Beibei, you turn around and take grandma to us. Grandma likes to be quiet and lives in the villa over there in Jurong. It also saves Xiao Zhou from running back and forth."

"That's right, it's next to Jinling International Airport, so it's convenient to go anywhere..."

At the entrance of the office building, Ding Pengfei and Zhu Meilan watched the car merge into the traffic until it disappeared.

The huge Wanjiahui supermarket across the road shines brightly in the afternoon sun.

……

At 05:30 in the afternoon, Zhou Shen returned to Linhuai Town, where he had been away for a long time.

Looking at the familiar yet slightly unfamiliar scenery on the street, it feels like a world away for a while.

Just because during these two months or so, he has experienced things that ordinary people would never experience in ten lifetimes, and he has also seen a lot of filth and ugliness that cannot be described in words.

He clearly felt the weakness and helplessness of ordinary people. In such an extreme situation, the only one who could save them was themselves.

But the problem is that they don't have the ability to save themselves, they haven't practiced martial arts, and they haven't learned Chen Hegao's mad dog boxing. When they face those gangsters with knives and sticks, they don't have the courage to resist, so they can only stand by or join them .

Therefore, in order to popularize Chinese martial arts, even if we cannot make everyone a master of martial arts, we must let them have the spirit of martial arts, and let them have the spirit of resistance when facing injustice.

See dragons without a leader, Kat!

"Oh, I probably know why I learned Huang Ting Nei Jing."

"If you want to learn it, you must not only understand the literal meaning, but also comprehend the deep meaning. On the surface, Huang Ting Nei Jing teaches people to cultivate the upper, middle and lower dantians, to cultivate the mind, store the essence, and gather energy, so as to practice the way of longevity and long-term vision. But in fact, if you want to really learn, you must first practice the concept of eradicating the strong and supporting the weak, and acting bravely in righteousness."

"What's more important is to have the mind of the common people, as it says in the Book of Changes, everyone should be like a dragon!"

"When I saw the miserable scene in Xigang Park, I felt hatred and sympathy in my heart. I really thought that if these people had practiced martial arts like me and had the spirit of resistance, the mere twenty or thirty guards would spit one by one. drowned them all..."

The momentary epiphany made Zhou Shen think of many, many things.

At this moment, he felt countless fragments of exercises pouring into his brain.

He opened the attribute panel and saw that it was really good. Huang Ting Nei Jing changed from 871/1000 for beginners to 1/2000 for Xiaocheng.

It was upgraded at once.

At the same time, the remaining lifespan suddenly changed from 72 years and 77 days to 73 years and 77 days, a full increase of one year.

"Haha..." Zhou Shen just laughed twice, and immediately felt a strong sense of hunger, "What's wrong with this? It is said that Huang Ting Nei Jing has trained Dan Jin to be able to feed the grain, not to eat whole grains, human fireworks, and to eat wind and drink dew It is possible, but now it seems that it is unlikely!"

Then he took out a large bag of 200ml spirit liquid from his bag, and drank it in big gulps.

After drinking a bag of psychic liquid, the hunger in his stomach was suppressed, and at the same time, the attribute points that were originally emptied also became 1 point.

20 milliliters of spiritual liquid is equivalent to 0.1 attribute point, and 200 milliliters of spiritual liquid is exactly 1 attribute point.

While drinking the spiritual liquid, a strong sense of strength came from all the limbs of his body, far surpassing any of his previous skill upgrades, and it lasted for a long time.

Not only that, he can clearly feel that his vision, hearing, smell, etc. have all greatly improved.

He glanced at his physical strength and energy in surprise, only to find that the previous 26.8/26.4 had turned into 30/29.5.

You know, Huang Ting Nei Jing's previous upgrade from 1/1000 to 871/1000 has already brought him 0.5 attribute points for physical strength and energy, but he didn't expect it to increase so much all at once.

"That is to say, Huang Ting Nei Jing upgraded, giving me a total of 3.7/3.6 points in physical strength and energy?"

"Damn it... If I keep going up like this, I'm really going to become a superman."

"By the way, let's see if Qi has improved?"

Zhou Shen immediately went to feel the inner qi in the cell, and there was indeed a significant improvement, at least one-fifth higher than before. The inner qi spent in Nanxu City in the morning has now been replenished.

Not only has the quantity increased, but he also feels that the quality of Qi is also changing.

The quantity of qi has changed, and the impact on skills will naturally be greater.

"Why do I feel like I'm about to touch the threshold of the Transformation Realm?"

Just when Zhou Shen was in a daze, the car had already arrived at the door of the house.

The little old lady was sitting under the landscape tree at the door folding vegetables. When she heard the sound of the motor from BYD Han, she turned her head and looked, with a surprise smile on her face.

"You are back."

"grandmother……"

……

Less than half an hour after Zhou Shen got home, Wei Biao and Liang Mei drove Chen Xiaohong over.

In Chen Xiaohong's hand was a bag of presents.

Had a lively dinner.

After dinner, Zhou Shen chatted with grandma for a long time, and by the way, he used Qi to sort out the meridians of her body.

After the little old lady fell asleep, when Zhou Shen came out, Chen Xiaohong was still waiting for him.

The two walked slowly along the dark road.

Zhou Shen told her everything he could say, and Chen Xiaohong kept crying in sadness.

After the mood calmed down, he said gratefully: "Thank you, thank you so much!"

Chen Xiaohong's two thank yous were not only because Zhou Shen risked his life to save her cousin in Funan, but also because Zhou Shen helped her daughter solve the school problem.

"You're welcome! Helping people makes me happy."

Zhou Shen laughed.

Stayed at home for one night, and the next morning, Ding Beibei drove Zhou Shen to Huaijiang International Airport, and then took a direct flight to Japan Osaka at 12:[-].

After saying goodbye to Ding Beibei, Zhou Shen boarded the plane.

Looking at the blue sky and white clouds outside the window, he smiled and said, "Riben, I'm coming!"

Chapter 219 Are bare feet not allowed in the Olympics?

On September 2020, 9, the Tokyo Olympic Games will be held as scheduled at the Olympic Stadium.

This is the No.20 second Olympic Games held after the Great Destroyer New Era.

Among them, there are 46 track and field events, 24 for men and 22 for women. Each event is divided into four rounds: qualifying, first round, semi-finals, and finals.

Some champions do not need to participate in the qualifying competition, and Zhou Shen has no historical results and is a temporary replacement for the Huaguo Track and Field Team, so he needs to participate in the qualifying competition.

On the second morning after the opening ceremony, qualifying rounds for each event had already started, and Zhou Shen had not come for a long time. Sun Weiyong, who had just been promoted to the acting head coach of the national track and field team, was so anxious that he could only replace a temporary candidate.

Fortunately, at one o'clock in the afternoon, Sun Weiyong finally received a call, and Zhou Shen's plane had landed.

Sun Weiyong was overjoyed, "Great! Hurry up, the race will start in two hours, and the drug test is still needed, so hurry up and send him here. It takes up to 20 minutes from the airport to here, and I will give you 25 minutes." minute."

As soon as Sun Weiyong finished speaking, Zhu Chengwei, the coach of the track and field team over there, was about to cry, "I really can't make it in 25 minutes. Zhou Shen's plane landed in Osaka."

"What?" Sun Weiyong was dumbfounded when he heard that, "He, he, he, why did he go to Osaka?"

Zhu Chengwei said: "Zhou Shen took the plane from his hometown Huaijiang City. Huaijiang City has no direct plane to Tokyo, only to Osaka."

"Ah..." Sun Weiyong was so depressed that he heard the announcement on the radio that the players were preparing to enter the stadium.

He also wanted to let Zhou Shen participate in the men's 100-meter race and become a blockbuster in the Tokyo Olympics.

Track and field can be said to be the "mother of sports", and the [-]-meter race is the jewel in the crown of track and field, which has attracted much attention.

For so many years, Asians have never won the championship. Even Su Bingtian, who has the best score, only set an Asian record and did not break the world record.

Zhu Chengwei said on the opposite side: "Zhou Shen has already started to turn around, if it is soon..."

"No, no, absolutely not, it's too late to take the plane, wait until the ticket check-in and board the plane before taking off and a series of procedures... Hey, can't these procedures be saved by chartering the flight directly?"

Sun Weiyong thought of this, and immediately said: "Hurry up, call the Osaka Airport and charter the flight directly. I will apply for the leader."

The price of domestic charter flights in Japan is very cheap. Usually, business jets only cost 4 to 8 RMB per hour, plus other expenses, an hour will not exceed 10 RMB, and there are dedicated direct flights, so if there is something urgent, Undoubtedly very cost-effective.

Upon hearing this, Zhu Chengwei immediately said, "Okay Coach Sun, I'll contact you first..."

……

I have to admire Sun Weiyong's decisiveness. One hour and 27 minutes later, Zhou Shen really came to the Tokyo Olympic Stadium.

"I'm sorry, Coach Sun..."

Sun Weiyong looked at Zhou Shen who hadn't seen him for many days. The man in his 50s burst into tears in excitement. He stepped forward and hugged Zhou Shen and kept patting him on the back, "It's good to be here, it's good to be here... ..."

Zhu Chengwei said anxiously: "Hurry up, in 3 minutes, the detection channel will be closed, and no one outside the venue will be allowed to enter."

"Ok!"

Just two steps away, Sun Weiyong discovered an astonishing thing, Zhou Shen was not wearing shoes, but bare feet.

"Where are your shoes, why aren't you wearing shoes?"

"Oh, I used too much energy when practicing martial arts, and I would break my shoes. Basically, at least one pair a day, so I don't bother to wear shoes now. What's the matter, are bare feet not allowed in the Olympics?"

"It's okay, it's just..."

"It's fine, let's go, it's too late."

A group of people hurried to the Olympic Athletics Testing Center and entered the testing room in the last 30 seconds of the time limit.

After successfully passing the inspection, Zhou Shen also came to the arena from the athlete passage.

Hearing the huge echo emanating from the venue, he couldn't help but start to get excited.

"I used to watch the Olympic Games on TV and watch all kinds of track and field athletes struggle on the field. I didn't expect that one day I would be the protagonist, hahaha..."

The staff who led Zhou Shen in glanced at him and thought to himself, "Is it necessary to be so excited to participate in a qualifying match and have a high probability of being eliminated?"

Soon, he came to the fifth position in the third group.

There are a total of 29 athletes in the qualifying round, divided into four groups, and the top two in each group plus the two best results will advance to a total of 10 athletes.

There are very few people participating in the qualifying competition, and most athletes do not need to participate in the qualifying competition.

For example, in the first round of the official competition, there will be 7 groups of 8 people in each group, a total of 56 athletes from all over the world will compete on the same stage, and excluding 10 players who have advanced from the qualifying round, that is to say, other 46 players are not required to participate in the qualifying round.

Because it was a qualifying match, there were no spectators in the stands.

Even the qualifying matches were not televised in many countries.

Of course, Huaguo CCTV broadcast it, but because Su Bingtian, the favorite to win the championship, will not appear until the first round of the official competition tomorrow morning, so there is no publicity, and no domestic track and field enthusiasts are paying attention to this competition .

"Pong!"

With the referee's gunshot, the game officially began.

Zhou Shen stepped on the plow step under his feet, and jumped forward "clumpingly". Because he was afraid that the speed would be too fast and shocking, he controlled the distance of the jumping a little bit, and only jumped two or three meters each time, 100 meters. He jumped twenty or thirty times before reaching the end.

Not surprisingly, the first "run" reached the finish line in 7 seconds.

When he crossed the finish line and looked back, he realized that the people behind had just run about two-thirds of the way.

At this time, thousands of people in the stadium, including referees, photographers, and spectators, were all dumbfounded.

"What just happened?"

"The Chinese man in position 5, how could he lead so much?"

"Oh my god, what did I see, is this the Olympics, or a large magic scene"

"Impossible, it must be an illusion, human beings can't run so fast!"

"..."

In the track and field venue, everyone looked at Zhou Shen in disbelief with wide-eyed eyes, with expressions of confusion, surprise, puzzlement, and surprise on their faces.

However, at this moment, the results were displayed on the big screen at the scene.

Ranked No.1 is Zhoushen from Huaguo, and the data calculated by the computer behind it is: 7 seconds 53.

When this result came out, the atmosphere in the entire track and field venue froze instantly. About two seconds later, a huge roar erupted at the scene.

"Impossible, there must be a mistake."

"How could a human being run so fast? He cheated."

"Even Bolt couldn't run 7 seconds."

"Fake! That Chinese man cheated, he installed a pulley under his feet, I saw it."