Modern longevity: starting from Baduanjin

Including Yin Longsheng of Longsheng Guoshu Academy, Zhou Haoran of Wing Chun, Ge Peng of Piguaquan, and Zhao Wenyuan of Iron Line Fist. These people will support him even if they don't look at the face of the monk or the face of the Buddha.

It can be said that the conditions are now fully ripe.

However, to be hypocritical, he really doesn't think much of the position of vice president now. Compared with the ambition in his mind, it's not worth mentioning at all.

"Forget it, this matter is no longer decided by me alone, but by everyone's expectations, so I will do what I can and let it go! This will also better promote Master Zhou..."

Yang Zhongwei thought to himself.

Now that the window paper had been pierced, he simply let go.

Discuss with a group of disciples about running for vice president.

"This matter should not be announced for the time being..."

At this moment, the phone that Yang Zhongwei put aside rang, and the disciple next to him immediately went over to look at it and said, "Master, it's the elder brother calling."

When Yang Zhongwei heard that it was Shi Zhixue, his senior disciple, he immediately said, "Give me the phone."

Yang Xingyu won the 2020kg championship in the 85 China-Thailand Sanda King Competition, and it was an unprecedented victory. "Dragon" Yang Xingyu?

In order to celebrate Yang Xingyu's triumphant return, the Zhenhua Martial Arts Hall set up water seats, as well as lion dance performances and so on.

Now everything is ready, just waiting for Yang Xingyu and his group to return from Haojiang.

"Hey, where are you now... what?"

As soon as Yang Zhongwei asked a question, he couldn't help but exclaimed, and his speech became awkward.

"Okay, okay...don't be nervous, I...I'll be there right away..."

Yang Zhongwei hung up the phone and said with a gloomy expression, "Let's go, let's go to Haojiang."

All the disciples were surprised: "What's the matter, Master?"

"The heavy rain was beaten and vomited blood..."

……

Two days passed in a flash.

Haojiang Dongjiaozui Island.

At seven o'clock in the morning, after Shen Yu had breakfast, his mother Shen Huiwen asked, "Isn't that Master Zhou back yet?"

Shen Yu shook her head and said, "I asked the hotel clerk, but he hasn't come back these two days."

Shen Huiwen asked again unwillingly: "Then... what about Master Shanzheng, have you visited?"

"I went to see it the morning before yesterday, and the master said he didn't go, why don't I go and see it later?"

"Then you go and have a look in the afternoon, the master will have a morning class in the morning."

"I see……"

Shen Yu acted like an obedient girl in front of her mother. After leaving the restaurant, she immediately covered her mouth and started laughing.

But after secretly laughing for a while, she couldn't help but sympathized and said: "My mother is so pitiful, she will be a widow at a young age. But my father is even more pitiful, he is only in his 40s, and he can't even take medicine. I hope That Teacher Zhou can help him heal his illness."

"However, that Teacher Zhou's skin is really good, it's white and tender. Is it true that it can be whitened by practicing martial arts? If it can be whitened, I will also practice martial arts later. I wonder if Teacher Zhou will teach me?"

Shen Yu thought wildly for a while, then drove the electric car to the hotel.

As soon as she arrived at the hotel lobby, she heard a young man say to the front desk: "I'm really a friend of Brother Shen. My name is Wang Dabao. I helped him bring his luggage here before. I don't believe you can watch the surveillance video."

"I have something urgent to find brother Shen, please help me see if he has come back."

The front desk said stubbornly: "Since you are his friend, you can call him. It is really inconvenient for us to disclose the privacy of the guests."

"Isn't it because the phone can't get through? If the phone can get through, why do I need you to contact me? Please help me get in touch quickly. Human life is a matter of fate. If it is delayed because of this, you can't afford to go around."

"But our hotel has rules..."

Shen Yu thought for a while and walked over.

The front desk clerk saw that it was the boss's daughter, and quickly said respectfully, "Ms. Shen is good."

"Well, hello!" Shen Yu nodded, then turned to Wang Dabao and said, "Hi sir, Mr. Zhou hasn't returned to the hotel to rest for two days."

When Wang Dabao heard this, he became very anxious, "Then do you know where Brother Shen has gone? I need him urgently."

Shen Yu said: "I am also in a hurry to find him, but I have never found him. I don't know where he is."

"what……"

Wang Dabao was immediately dejected when he heard the words.

Out of curiosity, Shen Yu asked, "Can you tell me what happened? If I turn around and see him, I will call you immediately."

Wang Dabao hesitated for a moment, and told Shen Yu the general reason for finding Zhou Shen.

……

One p.m.

Tung Kok Tsui on the seaside reef of East Island.

Zhou Shen took the two glass bottles from Xiao Hei, and praised: "Well, you did a good job! From now on, you will come here to look for me at nine o'clock in the morning and one o'clock in the afternoon. If I am not here, you can put the spiritual liquid back , send it over the next day.”

After two days of teaching, Xiao Hei has successfully become a qualified deliveryman, preparing to deliver the collected spirit liquid to him every day.

In addition, its vision has become accustomed to the light after a short period of adaptation, and it will no longer be afraid of the sun like it was at the beginning.

"But remember, don't stay on the sea, and don't run around. Humans like me will arrest you... take your skin off to make clothes and leather shoes."

Speaking of which, Zhou Shen made gestures on Xiao Hei, who was so frightened that he trembled, wishing he could flee back into the sea immediately.

"Okay, you go back first, and I'll find a connector to get to know you in two days."

He patted Xiao Hei on the head, and then let him go back to the deep sea quickly.

Don't be afraid of [-], just be afraid of what.

It's hard to meet such a hardworking little bee. If there is something wrong, where can he find another one like him?

Watching Xiao Hei turn over and dive into the sea, Zhou Shen turned around and jumped quickly among the flickering reefs, and came to the rocky beach by the sea in a blink of an eye.

He stepped barefoot on stones, many of which were very beautiful, some like jade.

He kicked lightly on the stone with his foot, and a flat white jade stone was kicked up, and he reached out to catch it.

He was just about to throw the stone out of the water, but then he thought of something. He has been reading Huang Ting Nei Jing for the past two days, but he forgot. His iron inner shirt has been upgraded, and he has not tried to upgrade it until now after effect.

I said before that I was going to bite the steel bar with my teeth.

"If there is no steel bar, try this stone to see if my teeth are hard, or yours are hard?"

Zhou Shen shook the stone in his hand, then put it directly to his mouth, and bit it with his lateral incisors.

"what……"

He pushes hard.

With strong lateral incisors and strong bite force, the hard white jade stone was really snapped off.

He didn't stop there, he put the bitten off white jade stone in his mouth, and chewed with the back molars.

The white jade stone, which was difficult to break even with an iron hammer, failed to hold on in front of the molars, and was chewed to pieces by the molars.

"Ka Chi Ka Chi..."

"Hahahahaha..."

"Bah, bah, bah!~" Zhou Shen chewed a large piece of white jade, then spit it out, and laughed loudly: "My teeth are really not blown. I used to be able to bite through the iron bark of a big tree, but now I can't even bite the iron bark of a big tree." All kinds of seaside reefs can be chewed and chewed, and it is estimated that if it continues to evolve like this, it may be able to bite even steel bars."

"From now on, you don't need to hit people with your fists, you jump up and bite with your teeth!"

Thinking that I was like a zombie, after throwing my opponent down, and then biting on the opponent's neck, I couldn't help but let out a perverted "quack" laugh.

……

He walked slowly all the way to the gate of the unnamed temple, and then habitually jumped in from outside the wall.

The old monk is practicing in the front yard [Twelve Poses of Bodhidharma Yijin Jing], such as pulling nine oxtails upside down, striking claws and spreading wings, drunkard drawing saber, and three-plate landing.

Zhou Shen watched for a while, and after the old monk finished practicing, he clapped and smiled and asked, "I don't think I have seen the master practice before."

The old monk laughed and said, "How dare the old monk use an axe in front of Lu Ban's gate?"

"Oh, master, you are so boring..."

After saying a word, both he and the old monk couldn't help laughing.

After talking a few words with a smile, the two chatted about [Huang Ting Nei Jing] again.

In the past two days, except for going to the underwater cave, Zhou Shen didn't do anything else, so he studied Huang Ting Nei Jing in the temple.

But this book is very mysterious, with his current level of martial arts, he was actually at a loss to understand it.

"The hypocritical way cultivates the body, and the true way nourishes the spirit. Those who follow this way can survive and die. Gods can fly and move mountains, turning them into ashes. It is better to mourn the body than to mourn the body. It is better to mourn the body than to love the god. It is better to love the god. Abandoning God, giving up God is worse than guarding oneself..."

Zhou Shen recited the opening paragraph, and then discussed with the old monk.

This passage seemed to be a babble, but after two days of thinking, he felt that it contained the profound meaning of life.

To understand the true meaning of this [Huang Ting Nei Jing], one must have a deep understanding of this passage, not a simple paraphrase.

I don't know how long it took, but suddenly there was a knock on the door of the temple.

"Master, are you there?"

The old monk walked over and opened the door.

The door opened, and the person standing outside was Shen Yu, and there was someone behind her, which was Wang Dabao.

Seeing Zhou Shen standing quietly in the yard, with a faint smile in his eyes, Wang Dabao's restless mood calmed down inexplicably, and he just shouted excitedly with tears: "Brother Shen, I miss you so much!" ..."

Chapter 187 Brother Shen, I Embarrass You

"What's the matter, why do you have such an expression?"

Seeing that Wang Dabao was about to shed tears, Zhou Shen asked a little funny.

Wang Dabao held back his tears and said, "It's okay, Brother Shen, I... I just haven't seen you for several days, and I miss you."

Zhou Shen could tell from Wang Dabao's micro-expression that he had something on his mind, and it was not a small matter.

But since he could still bear to say "it's okay", it meant that it wasn't such a big deal that the sky was falling, so he didn't rush to ask.

Instead, he continued to chat with the old monk about the "method of rejuvenating the spirit". Just now, he felt something in his heart.

After chatting for about 10 minutes, suddenly he felt a warm current flowing through his body.

When I opened the property panel, I was pleasantly surprised. It turned out that the [Longevity Art] had been upgraded.

"Finally promoted from "Master" to "Grand Master"."

Immediately afterwards, information fragments of the Longevity Jue technique flooded into the brain.

Before he could comprehend it carefully, a familiar feeling of hunger hit him. He immediately took out the glass bottle from his backpack, opened it, and gulped it down.

The spiritual liquid flowed from the throat into the stomach, and the black hole-like hunger in the abdomen was immediately suppressed.

After drinking 100ml of spiritual liquid in one go, the attribute point became 15.7.

He immediately looked at the remaining life span. Originally 70 years and 54 days, it became 71 years and 154 days.

In other words, the longevity formula has been upgraded from master level to grand master level, a total increase of 1 year and 100 days.

At the same time, physical strength and energy increased by 0.3 to 25.8/25.3.

"Holy shit, isn't this too little?" Zhou Shen felt the explosive power brought about by the increase in physical strength and was very happy, while seeing that his life span had increased by more than a year, he was very depressed. The real pain and happiness said, "It seems that my lifespan has really hit a bottleneck!"

Then he noticed another thing, there was no progress bar for the upgrade behind the Grandmaster of the Longevity Art.

In other words, the formula of longevity can only be upgraded to "grandmaster" at most.

"It seems that the potential of the Longevity Art has really been exhausted, forcing me to learn new exercises! But the problem is, this Huang Ting Nei Jing has been studied for several days, and there is no response at all. What should I do? "

"If it doesn't work, then learn another exercise! But the question is, what exercise to learn..."

The old monk on the opposite side was not surprised to see Zhou Shen suddenly distracted and muttering in his mouth.

Ever since he got to know Zhou Shen, he knew that this young man was a peerless martial arts genius, and this kind of genius is often unique. His current performance often means that he has a new understanding.

"I'm really envious. If only I had this kind of talent when I was young, I would definitely make great achievements in martial arts." The old monk couldn't help but sighed in his heart, but then he proclaimed a Buddha's name, "Amitabha, old man It's a sin to commit greed!"