Modern longevity: starting from Baduanjin

Absolutely.

Zhou Shen suddenly thought of practicing big guns in sea water, "Master, I practiced big guns and fists and feet in sea water before. The sea water has great resistance, and [-] to [-]% of its strength is absorbed by the water flow." It has been resolved, how to solve this?"

Seawater is just one application scenario, and other things, such as stormy weather, will have an impact.

So as long as the problem of the underwater power being dissipated by the water flow can be solved, the influence of other extreme weather on the exercises will naturally be solved.

What Zhou Shen didn't expect was that the old monk didn't even hit him, and said: "The reason why the sea water is blocked is because you are going against the current, so naturally you will get twice the result with half the effort, if you learn to go with the current, you will naturally get twice the result with half the effort! "

"And if you want to learn to swim with the current, you must first learn the wave power and the wave power."

Zhou Shen nodded and asked, "Master, please explain."

He understands Fanlangjin. When he learned Youlong Baguazhang from Yang Xingyu before, he learned Fanlangjin similar to "Looking Back and Pulling".

As for the strength of the wave, he really doesn't know.

The old monk eloquently said: "In the ancient boxing manual "Yi Jin Jing·Guan Qi Jue·Dian Qi Theory" there are: as if startled by a dream, as if suddenly enlightened, as if the skin is unintentionally sparking, as if the cold invades the bone marrow and fights Thrilling, thinking about the scene, the speed is fast and fierce, it turns out that the true energy is thick. The thunder and thunder are blowing quickly, away from the flames, and the flood is surging. If you want to learn but don’t understand the trick, how can you wake up if you lose it?”

After a pause, the old monk followed, "The term 'flood surge' in the article contains the practice and the most practical method of 'wave energy, wave-turning energy'."

"For example, the direction in which sea waves hit the sea is called 'wave power'; the return wave formed by sea water hitting the coast in the opposite direction to the sea is called 'wave power'."

Zhou Shen clapped his hands and said in surprise, "Second!"

He has always felt that the wave-turning force is very sinister, and now listening to the old monk use the "rip current" formed by the backflow of sea water to give a vivid explanation, it is simply too vivid.

Anyone who grew up by the sea knows how insidious the rip current is. It will quickly drag people away from the coast, making you cry every day, and the earth is not working.

And what the great monk said made him suddenly enlightened.

"Master, I understand!"

At this moment, he felt countless fragments of exercise information pouring into his brain.

He hurriedly opened the attribute panel to see, good guy, [jumping vertical technique] and [five tigers breaking the door gun] have been upgraded together, and the proficiency of other Xingyiquan, bouncing legs, grabbing hands, seven-star boxing, and one-finger Zen has also been upgraded. Then it rose a lot.

Chapter 177 Donor, what have you realized?

"Hey...ah!"

Before Zhou Shen had time to get excited, he was swallowed by the strong hunger in his stomach.

And this kind of hunger is unprecedentedly uncomfortable. The throat, stomach, and abdomen under the mouth seem to have all turned into black holes of energy, trying to swallow everything.

Zhou Shen immediately took out the seabed flower from the waterproof bag on his back, and took out the seabed flower from one of the vacuum bags. There were still 21 leaves left on it, and he swallowed it in one gulp.

The seabed flower immediately turned into countless heat streams of energy, which flowed down from the throat.

And where the energy heat flowed through, the hunger that seemed to devour everything immediately disappeared without a trace, just like the white snow encountering the scorching sun.

Finally, it flowed into the stomach, and all the hunger was swept away.

Immediately afterwards, he saw [Physical Strength] and [Energy] each increased by 1 point, from 23.9/23.4 to 24.9/24.4.

Even if the peak strength increases by 0.1, it is a great improvement, and now it suddenly increases by 1 point, one can imagine how powerful it is.

In addition, the proficiency of various skills has increased a lot.

【技能：形意拳（大师1999/2000）铁内衫（大师1999/2000）蹿纵术（宗师3/5000），弹子功（大师级659/2000）弹腿（大师1398/2000）擒拿手（大师745/2000）五虎断门枪（大师257/2000）七星拳（圆满766/1000）一指禅（圆满999/1000）】

"I didn't expect that the top of the 'Master Level' turned out to be a Grand Master. I don't know what is above the Grand Master?"

Excited, Zhou Shen squeezed his fist hard, feeling the unparalleled explosive power in his arm.

However, the surprise brought about by the increase in strength was quickly covered by other bigger surprises.

"Haha, I didn't expect that the ability to run and jump has increased so much after being upgraded from a master to a grand master."

"My current running speed can definitely be stable at more than 80 kilometers per hour, and the rapidity can even reach 100 kilometers per hour; in addition, the vertical high jump should also reach 5.5 meters, which is close to the height of a two-story building."

"The vertical jump is 5.5 meters high, and with my own height and arms, my touch height can be close to 8 meters!"

"Well, this physical fitness is too exaggerated!"

Zhou Shen was very excited after digesting the fragmented information of the jumping vertical technique.

These two data, even he himself felt shocked and unbelievable, especially the running speed. With just two feet, the running speed can catch up with the car. What kind of concept is this?

And at such a fast speed, there are muscles, tendons, bones, heart, etc. behind it, and the body is improved in all directions.

In addition, there is [Five Tigers Severing Door Spear], and the power increase after upgrading is naturally beyond doubt.

But whether it's the jumping vertical technique, or the Five Tigers Breaking Door Spear, or other boxing and kicking techniques, leveling up or the increase in power brought about by the increase in proficiency is one of the reasons for his excitement.

In addition, there is another very important reason. He has learned how to maximize the effect of exercises underwater.

The density of seawater is more than 800 times that of air. Taking the AK-47 as an example, its effective underwater range is only about 0.7 meters. He used to run under the seabed, mostly relying on the jumping technique and the kick produced by the plow step. Hitting the sea water hard, the speed was greatly weakened.

However, as he comprehends the application methods of "Wave Force" and "Turning Wave Force" in the water, and then combines jumping vertical technique and plow step, his speed will definitely be greatly improved.

……

The old monk on the opposite side saw Zhou Shen suddenly yelled "Master, I have realized it", and then sat there motionless.

Then he took out a flower that was the same as a miniature sunflower from the bag, threw it into the innermost part, and didn't chew it, but sat there with excitement, excitement on his face, and muttering words in his mouth.

The old monk was also a little at a loss by him.

"That... benefactor, what have you realized?"

Zhou Shen regained his composure and said excitedly, "I know how to run underwater now."

The great monk was just a theory, but he had never practiced it, so he couldn't help being very curious when he heard the words, and asked, "Oh, let me tell you about your understanding."

Zhou Shen said: "The sea water forms waves and hits the coast because of wind and swell. Although there is no wind under the water, whether it is a stream, a river, a lake, or the endless sea, it looks calm, but in fact the water is calm. The bottom has always been surging with an undercurrent."

"In the past, I used to rely on the brute force of my body to break through the surging sea water, which was similar to going against the wind, so naturally, I got twice the result with half the effort; now, as long as I surge forward with the undercurrent of the current, I will naturally increase my speed greatly. .”

The old monk immediately thought of the problem and asked, "If the undercurrent from point A to point B is a countercurrent, how can you follow the trend?"

Zhou Shen laughed excitedly and said: "Master, this is the crux of the problem. Just now you used the rip current as an example, which made me understand that there is actually not only one undercurrent under the seabed. There are many kinds of them, including Currents, countercurrents, swirls, etc.”

"However, just like the waves on the sea surface, in addition to the waves hitting the shore, there are actually returning waves offshore."

"If the undercurrent from point A to point B under the sea is an offshore countercurrent, then there must be a downstream current rushing towards the coast. I just need to find one of the undercurrents according to my needs, and then I still follow the trend."

"Master, do you understand what I mean?"

"..."

The old monk was sweating profusely.

The wave force and wave force I mentioned are just metaphors. Hey, I really want you to go to the bottom of the sea to do experiments. Are you kidding me?

"I understand what you mean, benefactor. In theory... it is indeed possible to achieve it."

"It's just that, looking for downstream and undercurrents under the sea, the body has to make timely adjustments according to the changes. This... is difficult. You must not try it casually."

As a master of martial arts theory, the Great Monk actually used words such as "theory" and "difficult". It is conceivable how speechless he is in his heart.

The reason why he was so cautious and didn't feel that Zhou Shen was talking nonsense was because Zhou Shen kicked the stone pole as high as a six-story building before, and with a light jump, he jumped outside the two-meter-high wall .

But what the great monk never expected was that Zhou Shen laughed and said: "No, no, it's not a theory. I can now adjust my body changes in time according to the direction of the undercurrent, greatly improving my running underwater. speed."

"This is still underwater. If I get to the shore, I am confident that I can easily find the direction of the wind and the speed of the current, greatly increasing the running speed and the height of the high jump, including the power of fists and feet, which can be increased by 5% to 10%."

"..."

The old monk no longer knew what to say.

"I'll try it out!"

Zhou Shen said, stood up excitedly from the futon, and stepped outside the Buddhist hall.

The distance from the futon to the entrance of the Buddhist hall should be at least 5 meters.

When the old monk saw this scene, his heart couldn't help beating violently, and he kept twisting the electronic prayer beads with his right hand.

"Namo Amitabha, Namo Amitabha..."

Chapter 178 This child is definitely not in the pool

"Dad, I really didn't lie to you. That man is indeed floating on the water, just like in a martial arts novel."

"And that person walks very, very fast, as fast as teleportation in a novel. He really disappeared in the blink of an eye. If you don't believe me, ask Sister Cao."

At 04:30 in the afternoon, in the office of Dongjiaozui Tourist Resort, Shen Yu was telling her father what she had seen and heard at the beach at noon as if swearing.

The middle-aged handsome guy leaning on the lazy sofa in front of the floor-to-ceiling windows with his legs crossed, casually said while watching short videos of beautiful women: "Hmm, I believe... you go back quickly, your mother is waiting for you, by the way Take the vegetables in the refrigerator back, and tell Sister Liu that I have a sore throat, and tell her not to put chili peppers when cooking at night."

"Oh, Dad, you still don't believe it..." Seeing his father's perfunctory appearance, Shen Yu jumped up anxiously, walked over and grabbed the beautiful woman on the phone who was doing house dancing, "Dad, don't be perfunctory, take it seriously Really answer me, do you not believe it? If you don’t say it, I’ll go back and tell my mother that you visit the young lady in the office every day.”

The handsome middle-aged man, that is Shen Yu's old man Cao Mingwei, finally came to his senses and said helplessly, "Girl, you are also a highly educated person, you should know that the density of a human is greater than that of water, and under the influence of gravity It’s bound to sink.”

"According to calculations, if the human body wants to gallop on the water, the speed must reach at least 30m/s. What is the concept? At present, the fastest person is Bolt. His fastest record is 9.58 seconds. For a distance of 100 meters, converted to run about 10 meters per second, who do you think can be twice as fast as Bolt?"

"And this is only in an ideal state. In fact, if you want to run on the water, you must be restricted by many factors..."

"It's alright, alright, Dad, you don't need to continue talking, how could I not know what you said?" Before Cao Mingwei could finish speaking, Shen Yu interrupted excitedly, "It's because I know, that's why I know Surprised."

Cao Mingwei turned his head and said to the woman wearing black sunglasses standing behind Shen Yu, "Little Cao, do you think people can run on water?"

"Uh..." The woman wearing sunglasses is Cao Mei, Shen Yu's assistant, driver and bodyguard. Hearing what Cao Mingwei said, she couldn't help but hesitate, "Back to Mr. Cao, I didn't believe it before, but now... I don't dare 100% convinced."

Cao Mei paused and said: "The main reason is that the person walked too fast, and his posture was extremely weird, as if he was floating forward, and disappeared in a blink of an eye."

"Don't be so creepy!"

Cao Mingwei was chilled by Cao Mei's words, so he picked up his mobile phone and made a call. The call was connected quickly, and he said to the phone, "Help me find someone..."

After hanging up the phone and waiting for a full 10 minutes, the phone rang again. Cao Mingwei opened it and was very surprised. On the phone, there were only written information

In addition, there is nearly a G video material.

"Fuck, so many?"

Cao Mingwei couldn't help but swear, and while downloading the video file, he watched the introduction very curiously.

An introduction of [-] to [-] words is a big deal for an ordinary person. Gender, age, date of birth, study experience, work experience, etc. It's amazing.

He really wanted to see who could be worth it

Introduction to the background information of the word?

Not only Cao Mingwei, but also Shen Yu who was lying on his shoulder and followed him, including his assistant and bodyguard Cao Mei, also quietly moved their bodies, and watched from an angle just enough to see the data on the mobile phone.

Soon the faces of the three showed shock.

When Cao Mingwei saw one-third of the background information, he couldn't help but click on the video package, and opened one of the videos to watch.

"hiss……"

"Wow……"

"how is this possible……"

In the office, the sound of gasping for air-conditioning sounded from time to time, as well as the sound of exclamation and questioning under the shock.

……

East Island.

Although it was past five o'clock in the evening, the fiery red sun was still hanging in the sky, and the cool sea breeze passed through the windbreak forest along the Huandao Road, blowing Buddha on the faces of a group of tourists.

"There is an unnamed temple there. The name of the temple is Unnamed. There is an eminent monk in the temple. Not only is he proficient in Buddhism, but he is also said to be strong in martial arts. Three or five grown men are no match for him."

Hearing what the tour guide said, all the tourists couldn't help laughing.

"What age is it, and you're still bragging about martial arts!"

"Brother tour guide, you can just say that the great monk is proficient in Buddhism, don't talk about martial arts."

"That's right, how can there be any eminent monks now, Shaolin Temple is listed, don't you know?"

"It's not just listed. I heard that they are now entering real estate."

"There are also medicines, clothing, the Internet, e-commerce, etc. By the way, I heard that mobile games are also developed."

"Fuck you, awesome!"

"Hahaha……"

The tour guide blushed when everyone said it.