Modern longevity: starting from Baduanjin

"You don't understand. Didn't you see it just now? He is using butterfly strokes, and his body is always tilting back and forth. With this range, tell me, where is the underwater thruster installed?"

"That is hanging on the waist, and then someone is remotely controlling..."

Everyone was asking and discussing, but Zhou Shen turned a deaf ear to it. He put his hands on the motorboat, and he jumped from the water onto the motorboat.

Immediately following the exertion of Jumping Zongshu, the man ran forward quickly, stepped on two motorboats to pull up the speed, and jumped directly onto the sea.

In fact, he could jump slowly to the shore from other motorboats, but he was too lazy to take a detour, so he took a shortcut and ran over here.

After running for about 10 meters on the sea, I stood on the long pier with one step.

After landing, he quickly walked towards the island, and disappeared in the blink of an eye.

"Lying... trough!"

Seeing this scene, the young people on the motorboat and yacht behind were so startled that their eyeballs almost popped out, and they were speechless for a long time.

"...I'll give you a lung!"

"You... did you see, he... he was running on the water just now?"

"I saw."

"I saw it too."

"Monkey Sailei!"

"It's so wild... I lost... what the hell!"

A group of young people shouted excitedly, speaking incoherently.

This kind of floating on the water witnessed with my own eyes is 100 times, 1000 times more shocking than seeing it on TV and movies.

Because in the TV movie, everyone knows that it is fake, but when you see it with your own eyes in reality, the shock cannot be described in words.

It's like seeing sky visions and natural wonders on the Internet. Maybe you don't take it seriously, and even joke a few words, which Taoist is this?

But when I really saw that kind of sky vision and natural wonders with my own eyes, outsiders couldn't understand the shocking feeling.

"Did you find out that he didn't seem to be walking fast at all, why did he disappear in the blink of an eye?"

"Yeah! I also noticed that when he walked, his upper body didn't move, and the arc of his knees was slightly bent. It felt like a female ghost in a movie, floating forward."

"Why do you talk more and more outrageous, the female ghosts have come out..."

While everyone was talking about it, Shen Yu stood on the yacht and watched from a distance on the pier not far away, dumbfounded.

She witnessed Zhou Shen running for more than ten meters on the water, and after landing, she also watched him step two or three meters, three or four meters, and then disappeared in a blink of an eye. The shock was beyond words.

She even wondered if she encountered a ghost in broad daylight?

She swallowed her saliva and asked, "Sister Cao, what... what's going on?"

The young woman next to her, wearing a black T-shirt and black sunglasses, twitched the corner of her mouth, and said, "I heard that Shaolin Temple has a kind of kung fu of floating on water. Run tens of meters, or even hundreds of meters."

"Then why is he walking so fast? It really looks like..."

Shen Yu couldn't say the following words.

Unlike the mainland, people in Hong Kong, Macao and Taiwan generally still believe in Fengshui ghosts and gods.

"This... I don't know."

……

Zhou Shen soon landed on the island.

There are tourist resorts on Dongjiaozui Islands, hotels, restaurants, and entertainment are all available.

Because all materials need to be transported from the land, the cost is relatively high, and the cost here is also relatively high, so correspondingly, there are fewer tourists.

Zhou Shen originally planned to take a speedboat to the Haojiang River, but seeing the lush forests on the island, he decided to live here, and it happened to be possible to practice here too, so he didn't have to run back and forth.

However, his luggage was still on the Haojiang side, so he borrowed a mobile phone to call Wang Dabao and asked him to help deliver it in the afternoon, and refunded the hotel room on the Haojiang side by the way.

The hotel here called Haojiang, and after confirming that he was a resident there, they quickly checked in for him and even gave him the room card.

And he took the room card and went to the restaurant for lunch.

The sea snake meat is still on Haojiang Island, so it can only be eaten at night.

After lunch, he wandered around several small islands.

What he didn't expect was that there was actually an unnamed temple on the small island to the east, and the name of the temple was "Unnamed".

Facing east, there is a row of banyan trees and a few old pagoda trees at the gate of the temple, which look very lazy in the afternoon sun.

"Haha, the great monk in this temple is an interesting person." Zhou Shen laughed loudly, walked to the temple entrance and knocked on DuangDuangDuang's door, "Hello, is anyone there?"

The entrance of the temple was cleaned cleanly, and the door knocker was also polished, so there must be someone inside.

Soon he heard footsteps coming from the temple, the temple door opened, and an old monk wearing a short gray monk's robe walked out, not bald, but short hair, with a kind face.

Zhou Shen's eyes were very sharp. He saw that the old monk was holding a book in his hand. Although it was rolled up and the cover of the book could not be seen, but according to the content on the page, he immediately thought that the great monk did not read a Buddhist book. Classic, but an online novel written by Hongmao Kidney Deficiency...

Seeing Zhou Shen, the old monk said very skillfully: "Hello, benefactor, I'm very sorry, this temple does not burn incense and worship Buddha, nor does it provide vegetarian meals, and there is no wing room for overnight stay."

"Hi, master, I'm just here for a visit, just take a look and leave."

While speaking, he had already squeezed in from the side of the old monk, and then walked around the temple in three steps at a time.

There was a sullen look on the old monk's face at first, but the next second, when he saw Zhou Shen's elusive footwork, the sullenness disappeared and was replaced by doubt, surprise and shock!

Zhou Shen wandered around the temple.

This temple is not big or small, covering an area of ​​two to three hundred square meters. It has reclaimed fruit trees and vegetable fields and planted many seasonal vegetables.

The pear tree is full of fist-sized pears, yellow and orange, which look very attractive.

Zhou Shen asked with a smile: "Master, can I taste a pear?"

The old monk smiled and said, "If the benefactor wants to eat, just pick it up."

Zhou Shen picked a pear, wiped it casually on his clothes twice, put it in his mouth and began to bite it.

From the corner of his eye, he saw the stone locks and stone poles placed in the corner of the front yard, and couldn't help laughing: "Master seems to be a martial artist too!"

While talking, he walked over, hooked his right foot, and a hundred-pound stone load flew into the sky, as high as five or six floors, and then slowly fell down.

Not far away, holding an old monk with kidney deficiency in his hands, his jaw almost dropped when he saw this scene.

"Spirit...has the spirit revived?"

Chapter 176 Master, I got it!

The stone load is similar to the barbell style used for weightlifting.

People practicing martial arts in ancient times used stone plates at both ends of bamboo bars or sticks as equipment for exercising strength.

In modern times, only people who practice traditional martial arts can use stone poles.

The stone plate made of two granite stones together weighs 100 jin. It is difficult for ordinary people to lift it up. , Throwing up a dozen 20 meters high.

This is not a question of strength, this is completely a myth.

The stone pole fell from the sky with tremendous force. Zhou Shen scooped it up with his right hand. While the stone pole was falling with his arms, he dragged the stone pole to the right side of his body with his drag force.

Here he used the unloading force, just like when he picked up the child who fell from the building in Jinling before.

It's not that his wrist can't bear the force of the falling stone pole, but that the bamboo bar in the middle of the stone pole can't bear the impact caused by the hard connection, and it will be broken in two.

After Zhou Shen caught the falling stone pole, his wrist loosened, and the stone pole fell from the palm of his hand, then rolled to the ground along his slightly raised right leg, and then rolled to the base of the wall.

From throwing the stone to the sky, to catching the stone with your hands, and then to landing smoothly, the whole process is extremely silky, just like acrobatics.

Zhou Shen didn't feel anything wrong about this.

He finished nibbling the pear in his hand in two or three bites, and asked, "Master, are you practicing on an island? What kind of kung fu are you practicing?"

"Uh..." The old monk behind swallowed with difficulty, and said, "Back to the benefactor, I really devoted myself to practicing on the island. I have practiced a very common standing posture in Southern Shaolin, as well as Shaolin lying down. .”

When Zhou Shen heard this, he immediately lost interest.

He doesn't need standing skills. As for "Lying on the ground", he had talked with Master Ge Peng of "Great Sage Pi Hanging Fist" when he was in Jingzhou Zhenhua Martial Arts Hall.

This boxing method can only be used for routine performances now, and it cannot be used in actual combat.

Think about it, every time you fight, you have to lie on the ground. Outdoors are better, indoors are full of furniture, tables, chairs and benches. If you lie down on the ground, let alone whether you can hit others, in case your head hits the corner of the table, I hung up first.

It is estimated that only Jackie Chan is more suitable to learn. In the furniture city, even he has to stay away.

Zhou Shen raised his legs and walked forward, and came to the bottom of the courtyard wall. Behind him was a low hillside. The branches of a wild peach tree stretched into the temple, and the small peaches on it could be seen.

Zhou Shen liked to eat peaches when he was a child, but the hair on the peaches was very annoying, and it was very itchy if he accidentally got it.

When he was young, his neighbor Zhou Dalong rubbed Mao Tao's hair on his underwear, and he still remembers the feeling to this day.

He walked to the courtyard wall, kicked his feet, and jumped over the [-]-[-]-meter-high wall, fell outside the courtyard wall, picked seven or eight peaches, and then kicked his feet again, and returned to the temple.

The old monk standing at the foot of the wall not far away was dumbfounded again, and murmured: "Shen is Shun, kicking is against. This kicking strength has already been practiced to the state of great accomplishment..."

There was a well under the courtyard wall. Zhou Shen, holding a handful of peaches, walked over and pressed them twice. After the cool well water flowed out, he washed the peaches and asked, "Master, do you want to eat peaches?"

"I...I won't eat it!" The old monk was a little dizzy at this moment, "This benefactor, your martial arts are so powerful, what kind of skills are you practicing?"

"There are a lot, and it's very complicated. Xingyiquan, iron inner shirt, jumping vertical technique, south fist and north leg, everything..." Zhou Shen said "click" and bit Maotao, "Wow, it's still the taste in memory , sweet and delicious."

After Zhou Shen finished speaking, he asked: "Master, what did you just say that sinking is shunning and kicking is rebellious?"

After the skills of the exercises are upgraded, those specific methods of use will be broken into pieces and stuffed into his brain.

However, it does not tell him why he did this, what is the rationale for doing this?

To put it simply, you know it but don't know why.

If he doesn't take the initiative to understand it, he will never know its deep subprinciples, which is why he will encounter bottlenecks.

And this is also the reason why his kung fu has reached the stage of entering the classroom, but he can't become a qualified teacher. Every time others ask him to impart some martial arts experience, he can only talk to them about inner qi, because he has experience in this.

"Don't the benefactor know?"

The old monk was a little surprised when he heard Zhou Shen's words, you have already practiced to such a level, shouldn't you all know the principle behind it?

Zhou Shen said with a smile: "Back to Master, I have always practiced martial arts without seeking a deep understanding. I just concentrate on practicing hard, and now I often encounter bottlenecks. So please tell me, Master."

He still didn't say a word in his heart, "I have been practicing martial arts for more than two months since May, and I don't have time to stop and settle down!"

When the old monk heard the words, he felt very incredible in his heart, and at the same time fell into a state of self-doubt.

"I thought that the mastery of the door is not as good as the mastery of the door. I have studied hard for decades and practiced [Shaolin Little Zhou Tian Zhuang Gong] and [Ground Lying Boxing], and devoted myself to studying the meaning of each sentence pattern, and the meaning of each move. The change, in the end, is just practiced in a sparse and ordinary way.”

"On the other hand, this benefactor has practiced so many kung fu, and he didn't seek to understand it. On the contrary, he is diligent and brave, and he has practiced to the point where he can enter the room."

"Could it be that my direction was wrong at the beginning, if I want to practice kung fu to the top, I need to learn a few more kung fu, refer to each other, and then don't think too much about practicing hard..."

"Master...Master?"

"Huh? Oh oh oh!"

The old monk who came back to his senses said: "The benefactor... I will say some of my views. If there is something wrong, I ask the benefactor to forgive me."

"It's okay, it's okay, master, just say it, learn from each other, and prove each other!"

"Well! In my understanding, pedaling strength is borrowing ground force. If you want to practice pedaling strength, you must first experience loose and heavy strength. Once you have loose and heavy strength, talk to Da Da, and then push the ground. This process has to be experienced. Wait until you are proficient Already, the exchange process is extremely fast..."

Zhou Shen listened quietly, his eyes became brighter and brighter.

The truths that the great monk said are exactly the same as his feelings in practical application.

But before, he never summed up the ugly Yinmao, and he couldn't describe it accurately in words when others asked him for advice.

In order not to show timidity, he always said every time he explained the skills: "Let me demonstrate it to you. How much you can understand is up to you."

Then with a "pop", the foot target exploded, and with a "bang", the wooden dummy was exploded.

It cannot be said that watching the drill is not good, but for those who have not reached the realm, the effect of watching the drill is not good, and it will be perfect only if it is explained together with its principles!

……

Zhou Shen found that although the old monk only practiced one Shaolin ground lying boxing, he had a deep research on many other exercises, such as Shaolin Arhat boxing, Shaolin powerful diamond palm, Shaolin twelve dragon capture hands, Even things like Xingyi, Taiji, and Bagua have been dabbled in.

It can be said to be a senior theoretical martial arts scholar.

Speaking clearly and eloquently, it is like the Yellow River overflowing and out of control.

However, what the old monk said was very reasonable. At least after Zhou Shen listened to it, he found that it was all confirmed by his exercises.