Modern longevity: starting from Baduanjin

He put the cement nail upright on his forehead, then picked up a brick and slammed it down hard.

Wu Yongnian was already a little surprised when he saw Zhou Shen smashing the fired bricks with ease. When he saw him holding the cement nail head, he was stunned for a moment, and when he recovered, he was shocked, "You... ...what are you doing... you're crazy..."

He rushed over and grabbed Zhou Shen's hand, and snatched the cement nail from his hand.

In the end, it turned out that Zhou Shen's head did not lose a piece of skin, but the steel nails were bent at [-] degrees.

"..." Wu Yongnian was taken aback, "You...have you ever practiced Iron Head Kung Fu?"

"No." Zhou Shen did not hide anything, and told Wu Yongnian about the iron inner shirt he practiced, "But the head is a vulnerable part after all, so I plan to learn a targeted horizontal kung fu."

After Wu Yongnian heard it, he couldn't help but sigh with emotion: "Oh, I'm so confused. Master Zhou is known as the iron-legged magic fist, so he naturally knows how to practice kung fu horizontally."

"However, Master Zhou, your iron underwear is really powerful. Your head is so hard that you can't even pierce a steel nail. It's unheard of! I really want to know, what level of hardness has your body reached?"

"Hahaha, when I have time later, I will show you, Mr. Wu..."

Then Wu Yongnian began to cooperate with Zhou Shen to practice [Iron Head Skill].

Slapping bricks is only a primary practice method. Others include hitting trees, standing upside down on the head, etc. This is the most common practice method in Iron Head Kung Fu.

In addition, in the iron head exercise, the exercise of the neck is very important. It is not so much the iron head exercise, it is better to say [Iron head exercise] + [Iron neck exercise].

Strengthen the shock absorption and cushioning of the head after impact by training the muscles of the shoulder and neck.

And this is obviously combined with modern scientific training methods.

Studies have shown that when the head is hit, especially the chin, and the head is thrown to the side, the brain is shaking like a pudding. Without strong muscle protection, it is easy to cause a concussion.

It was like Tong Zheng and Jiang Wenguang who were hit in the head by Yang Xingyue turning around, swinging their legs and kicking them in a different direction, and they all suffered from dizziness to varying degrees.

So for the head, the bearing capacity of the shoulder and neck is very important.

There is also rolling and circling training to adapt to the dizziness after being hit on the head.

……

Except for eating, Zhou Shen has been exercising non-stop.

He found dozens of granite stones and kept hitting them on the head, or asked Wu Yongnian to hit them with a big hammer.

Or stand upside down and hold the big top, and use the Baihui point on the top of the head to continuously hit the granite stone on the ground.

During the period, Wu Yongnian repeatedly persuaded Zhou Shen to take a break before practicing, but Zhou Shen didn't care. For him, this level of iron head training is just a drill, and it is impossible to cause harm.

Do you really think his master-level iron shirt is a joke?

Only the back of his head is relatively fragile, and there are other vulnerable parts such as throat and crotch, and other parts like torso and limbs. Now except for guns, other cold weapons can't break his defense at all.

At night, at Shiyagang in the southeast of Fosan Mountain, there is a hill more than 100 meters high. Because it is too short, it is called "gang", and it is also called Shiyapo.

After all, there is no mountain in Buddha Three, and there is no Buddha.

Zhou Shen rolled from the top of Shiyagang to the foot of Shiyapo, his body, limbs, face, head and back of his head, constantly hitting the mountain road of Shiyagang.

Just like He Jinyin's Invincible Hot Wheels.

Fortunately, there are basically no tourists here at night, and they all went to the park next door, otherwise, we must call the police!

After practicing like this until after nine o'clock in the evening, the icon of [Iron Head Skill] finally appeared as expected.

But before he was happy, he discovered the problem.

The icon did appear, but the problem was that the level was not "beginner", but "proficient level" (485/500), which was only one step away from the perfect level.

"Hey, why is this iron head skill so high?"

Seeing that the level is proficient, Zhou Shen was a little disappointed.

Through the experiments these days, he already knew that a high base number means that this skill is upgraded, and it is very likely that he will no longer be able to obtain physical attribute points.

For the sake of experimentation, 0.2 attribute points were added to [Iron Head Skill] again, and the Iron Head Skill was successfully upgraded to the perfect level.

As expected, after upgrading the Iron Head Kung Fu, although some fragments of information about the kung fu were transmitted, the physical strength and energy did not increase.

"Pity!"

He clicked on the [Iron Head Skill] icon, and as expected, just like the previous Bajiquan, a prompt popped up in front of him: [Tie Neishan and Iron Head Skill meet the merger requirements, may I ask you to merge? 】

Click [Confirm Merge], and the next moment, the icon of Iron Head Skill in the skill bar disappears, and at the same time, the proficiency of Iron Undershirt suddenly increased by 65 points, from [Master Level 1704/2000] to Got 【Master 1769/2000】.

After merging the iron head skills, training the iron inner shirt in the future is actually equivalent to training the iron head skills.

……

Early the next morning, Wu Yongnian brought his grandson Xie Liang to Shiyagang.

Xie Liang, a little fat man with a drowsy face, "Grandpa, why do you insist on letting me come over? It's not like you don't know, I'm not interested in martial arts! If you really want to practice, let Xiao Lu do it well."

As he walked up the mountain, Wu Yongnian said, "She's a girl, and she's already married and has children. She's losing energy and blood, so why should she practice?"

Xie Liang said weakly: "But I really don't have any interest in martial arts. What's the point of practicing so hard? Can I live forever? With this time, I might as well study about eating, drinking and having fun."

"I won't force you if you don't want to practice. I brought you here just to let you experience the charm of Huaguo Kung Fu. If you miss this village, there will be no more shops in this shop."

"It's not interesting. Have I seen less since I was a child?"

"This time is different..."

Wu Yongnian took his grandson all the way to the top of Shiyagang.

It was only six o'clock in the morning, and the mountains were filled with mist.

Not far away, there was an astonishing whistling sound, as if someone was practicing boxing.

Wu Yongnian hurried over with his grandson, and it was none other than Zhou Shen who was practicing boxing over there.

At this time, he was standing on the edge of a relatively steep cliff, practicing Xingyiquan and kick kicking against the mist in the mountains!

The chopping fist, the cannon fist, and the horizontal fist were thrown out violently, making a muffled thunderous sound of "rumbling".

Flat kicks, kicks, sweeping legs, double flying legs, and whirlwind legs are swung out, making a screaming sound of "咻咻".

In addition, there is an even more terrifying plow step. The whole person seems to be teleporting, appearing on the left side of the cliff with a whistling, and appearing on the right side of the cliff with a whistling.

And below is a steep slope of 50 meters high. If you step out and fall, even if you don't fall to death, you will fall half to death.

Wu Yongnian stood not far away and watched quietly, his eyes were full of astonishment. Although he didn't know the power of light and dark, he could still feel the terrifying power emanating from Zhou Shen's fists and feet.

His intuition told him that even with his decades of kung fu practice, if he was punched or kicked, he would probably die on the spot.

As for Xie Liang who was next to him, he was already tongue-tied and stunned!

"This...is this really kung fu?"

After Zhou Shen finished his morning exercise, Wu Yongnian immediately went up to him.

The two chatted for a while about Iron Head Kungfu, and then Wu Yongnian brought up the problems they encountered during the practice of [Longevity Jue] last night.

Yesterday afternoon, Zhou Shen passed on the formula of longevity to Wu Yongnian, including the sleep technique Daoyin technique, and he also took the trouble to instruct him during this period, in return for teaching his own iron head technique.

"This is my prestige signal. I log in every day in my spare time. If you have any questions during practice, feel free to ask me!"

"Okay, thank you Master Zhou."

"Mr. Wu, then I'll go first, we will meet later."

"There will be a period later..."

Zhou Shen grinned at the little fat man next to him, and then jumped off the 60-meter-high cliff.

"Ah..." Fatty Xie Liang cried out in shock, "Grandpa, he jumped off!"

While speaking, he took two quick steps forward, came to the edge of the cliff and looked down, and was shocked to find that Zhou Shen had landed on a gentle slope more than ten meters below, followed by another jump, and he went down the steep slope again. Jumped down the hillside.

In three or two strokes, it has disappeared.

"Lying - trough!"

As a successor of socialism, Xie Liang, a little fat man, never believed that there was such thing as light work or internal work in this world, and he always disapproved of his grandfather's iron-headed work.

Because of this, when seeing a person jumping off a cliff tens of meters high and intact, his whole world view was severely impacted.

"Grand... Grandpa... just now, it's not true, is it?"

"What do you say?"

……

……

In the next few days, Zhou Shen went all the way south, visiting seven or eight famous martial arts masters in Fosan, Jiangmen, and Zhongshan, and exchanged martial arts training experiences with them.

It's a pity that the kung fu of these martial arts masters is either not interesting to him, or it overlaps with the kung fu he has already mastered.

But it was worthwhile.

Finally, on the afternoon of NO.30, I came to Hengqin Island in Zhuhai City, which is across the sea from Haojiang.

Looking at the familiar sea, Zhou Shen felt very kind, and shouted: "Ah, the sea, you are all fucking water!"

Chapter 167

"Pfft!"

Zhou Shen stood on the beach and yelled a few words, then jumped into the sea with one step.

When he passed the hotel just now, he had already put down all his belongings, including the bags containing fragrant wooden balls and sea flowers, and at the same time put on the weight-bearing clothes that Yang Xingyu and the others brought over.

After falling into the sea, the body sank immediately.

Then he used [jump vertical technique] to run quickly under the sea.

Jumping vertical technique was originally used for rough roads on land and running and jumping at night, but under Zhou Shen's uninterrupted practice, he actually mastered the method of running under the seabed, which can reach 16 nautical miles per hour, which is close to 30 kilometers.

Although it is much worse than the speed of nearly 80 kilometers per hour at full speed on land, but considering the resistance of seawater and undercurrents, this speed can be said to be amazing.

After swimming nearly 2 nautical miles toward the deep sea of ​​the South China Sea of ​​Hengqin Island, he surfaced to confirm the GPS position with a diving watch, and then swam about several hundred meters on the sea surface before sinking into the sea.

After searching carefully, a 4-meter-long alloy gun was finally found in the seabed mud.

This was transported from Shancheng with the help of Yang Xingyu.

He dragged the big alloy gun under the seabed, and continued to move towards the deep sea.

After more than 20 minutes, the water depth had reached 77 meters, and then he stopped.

Zhuhai City is on the submarine continental shelf, and the depth of the offshore water is relatively shallow. The maximum water depth is about 100 meters. If you want to be like Nanao Island, you must go more than 20 nautical miles to the southeast. After passing the Haojiang Sea, there is a The fault zone, going down from the rift valley, can reach more than 1000 meters at its deepest point.

But tonight we will spend the night in Haojiang.

He has not yet obtained his pass, and if he is caught, he may be detained or fined.

The water depth of 77 meters is no pressure for him, but when practicing martial arts skills, the growth rate of proficiency is much better than that on the shore.

He practiced [Five Tigers Severing Door Spear] under the sea!

After that, practice [Xingyiquan], [Twelve Ways of Jumping Legs], [Black Dragon Eighteen Hands], [Seven Star Fist] and so on.

While practicing these kicks and boxing techniques, his muscles, bones, skin, internal organs are all under the pressure of sea water.

Although the effect has been negligible nowadays, mosquito legs are also meat.

All attributes of the body are slowly increasing.

……

Haojiang.

There are no fields here, only villages and leisure; one point matches three sides, and seafood is eaten every day.

Two sides match two sides, the villa is near the seaside; two sides match three sides, sleeping on the side of the road.

But today, the Tap Seac Gymnasium is more lively than any other casinos. It is overcrowded, with Sanda and martial arts masters from Huaguo and Southeast Asia gathered together.

Although it was the China-Thailand Sanda King competition, the fighting masters in Southeast Asia basically came to watch the live competition.

This kind of high-level fighting competition held only once every two or three years is very entertaining. At the same time, this kind of on-site observation of the competition can also improve one's skills.

Compared with Xiangjiang, Haojiang is also more keen to hold various arena competitions such as Sanda, boxing, and mixed martial arts. In addition to being affected by the local atmosphere, there is another more important reason. You guessed it? What?

At 60:[-] in the evening, the first [-]kg China-Thailand Sanda King knockout match officially kicked off in Hall [-] of the Tap Seah Gymnasium in Haojiang.

Both sides of the competition are fighting masters from Huaguo and Thailand, and the statistics of both sides are very close.

In short, this is a close match, but it is also full of ornamental games.