Modern longevity: starting from Baduanjin

"Brother Zheng..."

"vomit……"

Tong Zheng lay on the ground and retched a few times.

Apparently, he was kicked out and concussed!

……

Tong Zheng was helped down.

But in the practice room, there was an eerie silence at this moment.

Except for the people from Zhenhua Martial Arts who looked at it as a matter of course, the other hundreds of pairs of eyes looking at Yang Xingyue were full of shock and disbelief.

Especially the disciples of Guangbo Sanda Club, they all looked at each other in blank dismay.

You know, Tong Zheng is Jiang Wenguang's key seed player, and he is going to compete for the Sanda championship in the future!

Originally thought that there would be no suspense in the battle, the result was completely the opposite. Tong Zheng didn't even last for 10 seconds before he was kicked to the ground and directly KO'd.

Yang Xingyue glanced at the disciples of the Guangbo Club, and finally her eyes rested on Jiang Wenguang's face, and asked with a half-smile, "Who will be next?"

Jiang Wenguang originally asked his disciples to join him because he wanted to save his last face, but now his face has been ripped off. If he loses his inner face, then he will not be able to continue to hang out in Zhuhai City.

Jiang Wenguang stepped forward and began to put on the protective gear slowly.

He was thinking quickly in his mind.

It is said that the authorities are obsessed with bystanders.

But Tong Zheng's kick just now, not only Tong Zheng himself didn't know what was going on, even the bystanders like them didn't see clearly, what happened when Yang Xingyue turned around and swayed her legs?Why is the kick out so fast?

Anyway, he just blinked his eyes, and Yang Xingyue's leg swing had already hit Tong Zheng's face.

"The opponent's legwork is so elusive, could it be the legendary swimming dragon movement? How to crack it?"

"By the way, her height and weight are several grades lower than mine, and fists are not dangerous to me at all, so as long as I close the distance and punch her close to the body, I will use the power of my fists to suppress her, so that she cannot exert her strength on her legs. The advantages!"

Jiang Wenguang quickly formulated a strategy.

Walking in front of Yang Xingyue, following the referee's "start", he quickly posted it.

jab!jab!jab!

Straight left boxing head to straight right boxing head, straight left boxing head to straight right boxing head!

Left straight boxing head to right straight boxing stomach, left straight boxing stomach to right straight boxing head!

Jiang Wenguang's idea is very good, and his execution ability is also perfect. Moreover, this kind of close-fitting bunt is very threatening to the petite Yang Xingyue.

Women themselves are weaker than men, not to mention that Jiang Wenguang is a former professional Sanda player, and he is still a heavyweight, which can be said to be a dimensionality reduction blow.

Yang Xingyue's dragon swimming technique and dodge skills can be said to be full of points, constantly dodging and moving in the slightest, and Tyson's pendulum dodge is also vividly used.

The audience on the sidelines watched in amazement.

"Wow, this woman is so flexible!"

"Fuck, this is definitely a professional player, it's so awesome."

"If I were that woman, I would probably be lying on the ground by now."

"Dare to come here to kick the pavilion, there is indeed something..."

Just as there was a lot of discussion outside the arena, Jiang Wenguang in the arena couldn't help but become irritable.

He punched more than a dozen sets of combined punches in a row, but all of them were successfully dodged. This woman was as agile as a civet cat.

Just as Jiang Wenguang was thinking about what to do, Yang Xingyue dodged and circled from Jiang Wenguang's left to his right, followed by a mid-side kick towards him.

This movement of switching and circling can be described as flowing, extremely smooth, and extremely wonderful.

Anyone who knows Youlong Baguazhang can tell at a glance that it is the signature body technique [Turning Like an Eagle Pan] inside.

When the eagle hovers in the sky, there is no other movement such as flapping its wings, it just circles and flies naturally, extremely smoothly.

It's too late to say.

Jiang Wenguang saw Yang Xingyue's side kick from the center, and naturally stretched out his arm to block it. However, in the next second, the side kick from the center turned into a high side kick.

Change the line and kick!

See also change of line kick!

The "full moon scimitar" was not a joke, not to mention Yang Xingyue's speed was so fast, Jiang Wenguang got kicked solidly.

With a "slap", it also hit his right cheek.

Jiang Wenguang was kicked in a different direction by this kick, and he backed up again and again. Before he could stabilize his body and take advantage of his illness to kill him, Yang Xingyue followed up and kicked into the air before swinging his legs.

Compared with turning around and swinging your legs, swinging your legs after flying into the air is actually flashy. It is not only dangerous, but also people cannot change their moves in the air. If the opponent reacts quickly, grab your feet and take advantage of it. .

But Jiang Wenguang was kicked in a different direction, and his eyes were staring at him. Before he could react, he was kicked hard on his chest by Yang Xingyue's leg after flying into the air.

He stepped back five or six meters in a row, and finally sat down on the ground!

"it is good!"

"so amazing!"

"This is a master."

Seeing such a wonderful kick, some parents outside the court couldn't help applauding loudly, and applauded "papapapa" at the same time.

And the disciples of the Guangbo Club went up one after another to check on Jiang Wenguang's situation.

After landing here, Yang Xingyue's face was restrained, but her eyes were full of unconcealable excitement.

"Jiang Wenguang is a former professional Sanda champion. Although he has retired and his strength has declined, it is far from what I used to be able to challenge. Besides, we are still several orders of magnitude behind!"

"I didn't expect that in just two months, I can easily defeat an opponent of this level! Then if I go to the UFC now, won't I be able to win easily?"

Thinking of this in Yang Xingyue's mind, she couldn't help but become even more excited.

She has always longed to be like Zhang Weili, stand in the world fighting arena and become famous all over the world, but because her strength does not allow her, she can only give up.

Now that she has this strength, the seed in her heart began to take root and sprout, and quickly grew into a towering tree.

Over there, Jiang Wenguang pushed away the people around him, looked at Yang Xingyue, and asked pantingly, "Your movements changed so quickly just now, is it because of Youlong Movement?"

"Correct!"

"That master Zhou taught it to you?"

"Yes!"

"I admit defeat!" Jiang Wenguang cupped his hands, admitting defeat very bachelorly, "Master Zhou is worthy of being a master of martial arts, it was my poor eyesight before!"

It has to be said that Jiang Wenguang is very smart. Seeing that the defeat has been decided, he has lost all face and will become a joke of his peers in Zhuhai City, including the Guangbo Martial Arts Hall.

Now he retreats to advance, and while taking the initiative to admit defeat, he tells everyone that I did not lose to this woman, but to another "Master Zhou".

He successfully shifted everyone's attention to that "Master Zhou".

As for those who want to add insult to injury?

You you on the line!

-

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Chapter 166 Invincible Hot Wheels

"Ahh!~"

Zhou Shen, who was discussing [Iron Head Skill] with Wu Yongnian, couldn't help but sneezed.

He rubbed his nose and murmured to himself: "Why do you sneeze, is there someone talking bad things behind your back?"

"What's the matter, Master Zhou?"

Wu Yongnian said strangely.

Zhou Shen said with a smile: "It's nothing, Mr. Wu, you continue."

Wu Yongnian nodded, then continued: "Knees bent and squatted down into a riding post, toes grasping the ground, like a tree taking root, eyes glaring ahead, tongue licking palate tightly, hands clasped fists on both sides of the waist, the center of the fist upwards , adopt the reverse breathing method, inhale through the nose and exhale through the mouth..."

Wu Yongnian told Zhou Shen verbatim about the detailed practice methods of Wu Yongnian's first kung fu and his cultivation experience over the years.

And Zhou Shen has a strong memory, and he can memorize everything Wu Yongnian said.

Then he repeated it to Wu Yongnian.

Wu Yongnian was naturally deeply shocked again.

For the first time, he knew how big the gap was between ordinary people and martial arts geniuses?

In my heart, at the age of 30, Zhou Shen has practiced the legendary inner energy, which is somewhat acceptable.

"The iron head skill is practiced to the deepest level, the skull is as hard as a stone, it will break when touched by a stone, and it can sink deeply when touched by an iron plate."

"But if you want to reach this state, you must practice diligently every day, sit down when you are idle, calm your mind, and eliminate distracting thoughts, so that your mind is like the natural world, that is, "cultivating nature", and then you can hope to climb to the top."

After a pause, Wu Yongnian followed, "As for the side effects, Master Zhou, you have already developed your inner qi, so don't worry about it!"

"Thank you, Mr. Wu!" Zhou Shen nodded, then stood up and said, "Let's go and practice."

The two came to the small yard behind the house, a sun room of about ten square meters.

There are Wu Yongnian's exercise equipment, such as stone locks, dumbbells, barbells, and a canvas sandbag hanging from the shed.

And a copper pillar similar to a wooden dummy, but without a stick, inlaid with some copper protrusions about two centimeters inlaid, just like the burls on the tree body, polished to a shiny finish.

At first glance, it was clear that this copper pillar was used by Wu Yongnian to practice Pai Da Kung Fu. After hitting it, the copper pillar was deformed a little over time.

In addition to these, the red bricks and stone tablets to test the iron head skills are naturally indispensable.

There are hundreds of pieces piled up on the corner of the wall, and there are more than a dozen stone tablets stacked together.

Those steles are much smaller and thinner than normal steles. One can tell at a glance that they are specially made for practicing exercises.

Hardness is also optional, it can be broken like a Taekwondo plank after a deceleration.

It can also reach the hardness that ordinary people can't stop hitting with a hammer.

Zhou Shen grabbed four or five red bricks at random, put them on his head according to Wu Yongnian's method, then squatted down with his legs bent to form a riding post, his toes gripped the ground, his eyes glared ahead, and the tip of his tongue licked the roof of his palate, "Come on, Thump me!"

Wu Yongnian: "..."

Seeing Wu Yongnian's delay in making a move, Zhou Shen suddenly remembered that he had only talked about inner kung fu with him before, and hadn't talked with him about his practice of iron inner shirt.

However, his main reason is that the front of the head and the top of the head are very hard. He was tested in the Longsheng Martial Art Museum in Shancheng before. When DuangDuang hit his head with a big wrench, the big wrench was bent, and his head was not damaged at all.

And the back of his head was too fragile, he didn't dare to test it violently.

Specializing in [Iron Head Skill] is mainly to enhance the protection of the back of the head.

In addition, if there is a chance in the future, he also wants to learn other horizontal exercises that specifically target vulnerable parts, such as the [Iron Throat Kung Fu] that increases the resistance of the throat and the [Iron Crotch Kung Fu] that increases the resistance of the crotch.

As for [Iron Arm Skill], [Iron Fist Skill], [Iron Elbow Skill], these are unnecessary.

First of all, these parts of him are very hard, and secondly, three punches are not as good as one elbow, and three elbows are not as good as one finger.

He has practiced [Yin Hand One Finger Zen], and because his fingers are firm and fine iron, his One Finger Zen not only possesses the viciousness of the Yin Hand, but also has [Vajra One Finger Zen] fierce and domineering.

……

"Haha, it's okay, my head is not made of tofu, it's hard!"

As he spoke, Zhou Shen patted his head twice, then picked up a brick and slapped it hard on his head.

With a muffled sound of "snap", the fired brick in his hand broke into two pieces.

He continued to pick up the brick and hit it on the head.

"Crack! Crack! Crack!"

Four bricks were shot in a row.

The bricks fell apart, and he patted the crumbs from his hair, and nothing happened.

It doesn't feel good enough. To him, these fire-fired bricks are no different from tofu.

Looking around, he soon saw a half-cut cement nail embedded in the wall. He walked over and pulled out the cement nail from the wall.