Modern longevity: starting from Baduanjin

What Zhou Shen said was exactly the same as what they learned, that is: to practice Nei Qi Shu, or Nei Jia Kung Fu, the sooner the better!

It's a pity that they practiced martial arts when they were young, and they only cared about exercising their legs and feet, and they were very happy to be able to improve their kung fu bravely.

Even if he was forced to study by his teacher, he knew it but didn't know why, so he failed to develop a good figure.

Now that he is more than a few years old, his muscles and bones are old, he can no longer practice external kung fu, and boxing is only used for self-cultivation. He dare not use the real killer move and strong fist power. In his spare time, he finally started to study internal kung fu up.

However, it wasn't until this time that they discovered that when they got older, their qi and blood decayed, and their innate qi was also covered up by the acquired weather, and it was impossible to return from the acquired qi to the innate qi!

The two felt extremely remorseful in their hearts. If they could go back in time, they would definitely not spend all their time on their parents' kung fu.

Seeing the annoyed expressions of the two old men, Zhou Shen couldn't help but smiled and said, "There is nothing to regret! If you don't practice external skills, you might be old farmers in the countryside, or grandpas playing and singing in the square. How can you have your current social status?" ?”

"Uh……"

When the two old men heard the words, they couldn't help but hesitate, and then they all laughed.

"That's right, that's right, what Teacher Zhou said is very correct! If it wasn't for a coincidence to learn Wing Chun from a teacher, I would have gone to learn from my neighbor to be a bricklayer."

"Hahaha... When I was young, I liked to stir up trouble. At that time, social security was not good. The streets and alleys of Licheng were full of hooligans. If it weren't for the ability to protect myself after practicing martial arts, I might have lost my life a long time ago. Now I don’t even know where the grave is!”

"Hahaha……"

……

After joking around, Zhou Shen began to experiment with using qi to treat internal injuries.

After asking Chen Jingtong to take off his shirt, he lay flat on the sofa in the living room.

"Do you know exactly where it hurts? For example, which acupuncture point on the left chest?"

"Uh...probably Yingchuang, Wuyi, Tianchi, Xingxiang, Zhourong, including Zhongfu and Yunmen points, as long as the amount of exercise exceeds a certain level, it will hurt. If you exercise vigorously , more pain."

"In addition, when I make a fist with my left hand, I feel numb and weak, and I can't even turn the key of an electric car."

"Ah, such a large area?"

Zhou Shen was a little surprised.

Chen Jingtong asked worriedly, "Is there something wrong?"

"No problem!"

Zhou Shen laughed.

The acupoints mentioned by Chen Jingtong just now include five meridians: "Foot Yangming Stomach Meridian", "Foot Taiyin Spleen Meridian", "Hand Shaoyin Heart Meridian", "Hand Jueyin Pericardium Meridian" and "Hand Taiyin Lung Meridian".

There are a total of six meridians on the chest side, that is to say, only one "Kidney Meridian of Foot Shaoyin" has not been affected.

In this case, he needs to experiment. Are all the meridians damaged, or is it just the implicated pain caused by the damage of some meridians?

It sounds complicated, but it is actually very simple, similar to his treatment of bruises.

Let the qi enter Chen Jingtong's chest, start from the "Chengman" and "Rongrong" points of the Stomach Meridian of Foot Yangming and push forward until he reaches the "Yingchuang Point" he said, and it is really blocked.

"How do you feel now?"

"Uh... a little numb and a little hot."

"It doesn't hurt, does it?"

"It doesn't hurt!"

"If it hurts, tell me right away..."

He stayed here to let the Qi slowly repair the damaged meridians.

While Zhou Shen was being treated, the other five pairs of eyes watched without blinking.

Except for Deng Wenjie, the eyes of the other four people were full of excitement.

Qigong treatment used to be talked about by people, and it was linked to superstition and deception, but now no one believes it, and Qigong masters are also considered liars.

But they knew that Zhou Shen was different, he was a true master of martial arts, and his qigong was completely different from those qigong.

Especially Yuan Wenwen, apart from excitement, there was more reverence for Zhou Shen in her eyes.

She saw with her own eyes yesterday that under the treatment of Zhou Shen Qigong, the bruised and swollen arms and ankles of those patients became intact. It was like the healing technique in the game, and the results were immediate.

What means is more convincing than this?

As for Deng Wenjie, her mood at this time is really the same as that of Yuan Wenwen before.

She saw Zhou Shen running on the water and jumping from a 10-meter-high tea house. These things convinced her that Zhou Shen was a person with real kung fu.

However, she really couldn't believe such a legendary thing like qi. Even though Yuan Wenwen told her what happened in the Baicaoyuan Medical Center yesterday morning, she was still dubious.

……

Whether Deng Wenjie believes it or not is not important to Zhou Shen.

The effect of qi on internal injuries is really great. In less than 3 minutes, Chen Jingtong's Foot Yangming Stomach Meridian was repaired, followed by Foot Taiyin Spleen Meridian.

Unexpectedly, the spleen meridian of Foot Taiyin was also damaged, so it continued to be repaired.

This time it only took 2 minutes to let the qi cover the damaged acupuncture points, and soon it was unimpeded.

Next is the Heart Meridian of Hand Shaoyin, this meridian has no problem, followed by the Pericardium Meridian of Hand Jueyin, this meridian is also intact.

Finally, there is also the Lung Meridian of Hand Taiyin.

After investigation, it was found that the Yunmen acupoint and Zhongfu acupoint of this meridian were really damaged, and it was not as simple as traction pain as he had imagined before.

This made Zhou Shen a little strange. The meridians belonging to Yunmen and Zhongfu are on the shoulders, which are a little far away from the Yingchuang and Wuyi points on the chest. Several areas.

unless……

"Have you ever been attacked on your shoulder?"

"No." Chen Jingtong said with certainty, "Mr. Zhou, do you know what caused my meridians to be damaged?"

Zhou Shen suddenly understood, and said: "There is only one possibility for this kind of hidden injury without being attacked. The opponent's boxing method is similar to your Yin hand one finger Zen, which uses dark energy to shock the injury. Taiyin Lung Meridian of your hand."

"The purpose is to abolish your hands and lung hilums, turning you into a tuberculosis ghost who has no strength to restrain a chicken, and coughs every day! But the kung fu has not been practiced well, so you escaped by luck."

The "dark energy" he mentioned is different from the real dark strength. It is just a kind of strength technique for punching, just like Yinshou Yizhi Zen, which is also a kind of "dark strength", but not bright and dark strength.

This kind of energy-strengthening technique can reward others without anyone noticing it. The other person will not feel the pain at the time, and it will be too late when the problem is discovered.

The dark wounds on the meridians can't be cured by modern medicine at all, but nowadays people who understand inner martial arts and can treat them are even rarer and rare.

Chen Jingtong naturally understood Zhou Shen's meaning, and he was very surprised when he heard the words: "I said! Before that person left, he looked at me with a strange look. Now I understand that he just wanted to abolish me and let me Life is better than death, and at the same time, you don't have to bear the consequences of killing."

"It should be like this..." Zhou Shen raised his hand while speaking, "Okay, let's put on your clothes!"

Chen Yujie stepped forward to help Chen Jingtong up, Chen Jingtong put on his clothes and said in surprise: "This...is this all right?"

"Yeah, try it, are your fingers still numb?"

"I... let me see..."

Chen Jingtong shook his left arm excitedly.

Ruan Zhengtang asked: "How is it, are you alright?"

Chen Jingtong wiggled his fingers flexibly, and said excitedly: "Okay...okay, really good!"

It only took about 5 minutes before and after. He really couldn't believe that his arm, which had been numb and weak for more than 20 years, was cured just like this?

"Grandpa, try practicing the Vigorous Palm."

"exactly!"

After Chen Jingtong put on his shoes, he hurried to the center of the living room.

In these years, he only practiced Tai Chi in his spare time, and did not dare to practice [Vajra Palm] at all, including [Yin Hand One-Finger Zen], and rarely practiced it, because it was too strong, and his chest would hurt a little bit.

Chen Jingtong, who hadn't practiced the Vajra Palm for many years, felt a little unfamiliar when he started the gesture.

But after all, it was the stunt he relied on for his survival back then, so after the first move of "Crouching on the Stars and Crouching on the Tiger", the subsequent moves of "Pressing a Thousand Catty", "Tiger Pushing a Mountain", and "Phoenix Spreading its Wings" were coherent and natural.

Chen Yujie said in surprise, "Grandpa, you really don't feel any pain anymore!"

"Yes, yes, yes...it really doesn't hurt at all."

Chen Jingtong stopped the strength of his fists, and excitedly clasped his fists towards Zhou Shen and said, "Thank you, Mr. Zhou... Your great kindness and virtue, Jing Tong will never forget!"

Zhou Shen waved his hands, laughed and said, "It's a small matter..."

Ruan Zhengtang, who knew about Chen Jingtong's situation, was even more shocked in his heart.

Other things can be faked. Chen Jingtong was unable to practice the Vigorous Vajra Palm because of an injury. There is absolutely no possibility of cheating. It has been more than 20 years. Old friends know that it is impossible to recover suddenly.

Now that he can practice Vigorous Vajra Palm, the only possibility is that his internal injuries are completely healed!

It was precisely because of this that it made him feel even more incredible.

Zhou Shen is not only a true inner master, but also can use qi to treat internal injuries and dark wounds. This is a legendary master of the outside world.

As for Chen Yujie, Lin He, and Yuan Wenwen, let alone Zhou Shen, in their minds, is now an existence like a mountain looking up!

Chen Jingtong said with emotion: "I am so lucky to meet Mr. Zhou..."

……

After the treatment was over, Zhou Shen didn't intend to keep everyone. After exchanging a few pleasantries, he said directly: "Okay, that's it for today, I'm going to practice!"

"Okay okay..."

"Teacher Zhou, let's go first."

"Brother Shen, see you another day!"

"Thank you Teacher Zhou!"

The crowd came out.

Deng Wenjie, who was at the back, came here today to see Zhou Shen's kung fu again, or to experience Qi, but he never had the chance.

Seeing that there would be no chance if she didn't say anything, she turned her head and was about to speak, but Zhou Shen had already practiced [Xingyiquan] in the living room.

The terrifying fist strength combined with the plow step, the shadows of fists and thunder rumbled in the living room for a while, and the momentum was frightening. The crystal lamp hanging above the head was shaking back and forth with the force of the fist, as if someone was holding the building. The house rocked back and forth.

This is not the really scary place, what is really scary is his speed, he seems to be able to move instantly, following the direction of the punch, his body "huh" to two meters away, and then suddenly returned to the original position .

Deng Wenjie was dumbfounded.

"This... what kind of kung fu is this?"

Chapter 162 What Are You Practicing Martial Arts For?

Zhou Shen slowly opened his eyes when the first ray of sunlight shone into his eyes from the horizon of the morning.

What catches the eye is not the hotel wall, but the mountain forest shrouded in a layer of mist and the not-so-clear water pool below.

He just woke up in the morning, and his vision has not been adjusted yet. At this time, the height of the water pool is 30 meters, which is equivalent to the height of a 10-story building. It is absolutely impossible for normal people to see the situation on the water at such a high distance. .

But his eyes are like installing a high-definition telescope, and he can clearly see the tiny air bubbles on the water surface of the pool below, as well as the fish that surfaced to breathe oxygen.

He looked at Yuzui who was exhaling and inhaling in the pool below, and remembered in a trance that last night he was practicing in "Liupian Mountain", which is the primitive jungle pool of Baiyun Mountain. After practicing, he looked at the stars all over the sky, I just lay on the big rock and watched the stars without going back to the hotel.

"what……"

He stood up from the rock, stretched his waist facing the pale orange circle in the east, and felt refreshed.

And now his skin doesn't have that greasy feeling after a night's sleep in the wild like before, it's very refreshing and clean.

This is the effect of "Master Iron Undershirt". His skin is now exposed to the sun every day, but it still doesn't get tanned.

He stood on a big rock and looked down at the pool below which the locals dubbed "Tianchi".

There are many abandoned quarries on the side of Liupian Mountain. Several large quarries are lower than the surrounding mountains, so water accumulates and forms pools. It is stone, so the water quality is clear, and the pool water presents an amazing green and blue.

While admiring the beautiful scenery, he slowly practiced [Baduanjin].

After playing Baduanjin three times, open the properties panel and take a look.

虽然【长生诀】依然卡在大师1999/2000，但是寿命依然增加了106天，65年332天。

The proficiency of other skills has not increased much.

With the improvement of the skill level, the practice in the normal state will not increase the proficiency very much. For master-level skills, it often takes two or three times to increase the proficiency.

That's why he dived into the water pool. Although the depth of the water pool is only 50 meters, which is far less than that under the big crack in Nan'ao Island, it is much better than the flat ground.

Basically, if you play [Xingyiquan] once, your proficiency can increase a little.