Modern longevity: starting from Baduanjin

Chapter 20 Tuition 3000

When all the attribute points of 0.4 were added to the longevity formula, the proficiency of the longevity formula was immediately full.

Immediately, the formula of longevity changed from [small success 167/200] to [proficient 1/500]. 】

As the level of the longevity formula increases, other attributes also skyrocket.

His lifespan suddenly changed from 242 days to 337 days, an increase of 95 days.

Physical strength increased by 1 point, energy increased by 1.2.

Zhou Shen is not surprised by this. His physical strength and energy are very low due to cancer. Now that his physical fitness is recovering rapidly, it is normal for his data to increase faster.

Just like ordinary people lifting weights, at the beginning, the weight increases by a few kilograms or more than ten kilograms, but when it reaches the level of professional athletes, sometimes an increase of 1 kilogram will break the record.

With the growth of life expectancy, physical strength and energy, Zhou Shen found that all aspects of his body were in good condition.

Especially mentally, it feels like just waking up from a dream. The whole person seems to be wrapped in warm water, which is very comfortable.

"Hey, why is the proficiency a little less..."

Just when Zhou Shen was secretly wondering, a strong sense of hunger hit him.

Zhou Shen was already prepared, and immediately walked downstairs quickly.

Go to the kitchen, turn on the microwave and start heating the Sansu Yunfei Soup.

In the process of waiting, the hunger in the stomach became more and more intense, as if there was a black hole inside, trying to swallow everything.

Zhou Shen felt his stomach was on fire, which was extremely uncomfortable. He didn't have time to wait for the microwave oven to heat up, so he opened the door of the microwave oven and brought out the soup bowl inside.

I couldn't wait to lift off the plastic wrap on it, and gulped down the slightly hot Sansu Yunfei Soup.

What Zhou Shen didn't expect was that the entrance was only slightly hot, even just a layer of warm Sansu Yunfei Soup on the surface. After entering the throat, it was like white wine, and the place it passed was like a ball of flame. His whole body felt hot from the inside out.

He gulped down the soup.

The bottomless pit in the stomach is also devouring the nutritional essence in the Sansu Yunfei Soup.

Obviously, a bowl of soup is obviously not enough.

Zhou Shen couldn't care about the steps of eating meat in the morning soup and lunch, so he put the casserole on the liquefied gas stove and heated it up a bit, then endured the hunger in his stomach, and ate three vegetarian three Yunfei in small bites Meat.

He stewed it for three and a half hours last night, and the pigeon, turtledove, and sparrow meat were already very tender, and after cooking for such a long time, the meat was already crispy.

San Yunfei didn't have much meat, and Zhou Shen finished it quickly.

Then he drank all the soup left in the casserole without a drop.

At this moment, Zhou Shen felt that the burning feeling in his stomach was suppressed.

At the same time, he felt a hot feeling all over his body.

Obviously the soup and meat are warm or even slightly cold, but it is like drinking a bowl of hot haggis soup in winter, the stomach is hot, and the body and forehead start to sweat.

A bit similar to the feeling of sweating after exercise, this feeling is very comfortable.

And the feeling of sickness before was also swept away.

If it wasn't for the life time to remind Zhou Shen that the cancer cells in his body have not disappeared, he even feels that he has fully recovered now.

After being happy for a while, he went out for a walk.

I feel happy and feel comfortable watching everything.

A green onion, a grass by the roadside, and a cat chasing and playing under the corner of the house are all full of vitality and moved him inexplicably.

Unknowingly, I came to the residential area of ​​the five-guarantee households on the west side of the village.

Zhenren Zhang is tending vegetables in a small vegetable garden.

Zhou Shen walked over to say hello.

"Hello, Daoist Zhang."

Zhang Zhenren glanced at him casually, and was about to lower his head when he suddenly said "huh" and raised his head to look at Zhou Shen's face.

Zhou Shen asked with a smile: "What's the matter, Daoist Zhang?"

Zhang Zhenren looked at his face and opened his mouth, obviously wanting to ask something, but in the end he swallowed back the words that came to his lips, and asked, "Um... do you want to learn the round pile?"

"Of course I did!"

Zhou Shen didn't expect the "tsundere" Zhang Zhenren to ask himself.

After finishing speaking, he couldn't help asking: "Didn't you say that I am deficient in Qi and blood?"

"Uh……"

Zhang Zhenren was a little speechless when asked.

When he saw the other party for the first time, his complexion was indeed full of qi and blood deficiency and terminally ill, but he didn't expect that in just a few days, the other party's complexion seemed to be getting better every day.

When I looked at it again today, it turned out to be a completely recovered appearance.

"It shouldn't be. Could it be that I have misread it? It's so weird!"

Zhang Zhenren was curious in his heart, but it was not easy to ask directly. He couldn't say: I saw that you were dying of illness before, why did you come back to life?

Doesn't that seem to be a problem with his eyesight?

Seeing Zhang Zhenren's hesitant to speak, Zhou Shen secretly smiled.

But afraid that the old man would become angry, he quickly passed the step to the other party, "Zhang Daochang, I just drank the recipe you gave me, Sansu Yunfei Soup, and the effect is very good. Look at me, I am sweating on my forehead now." .”

As he spoke, Zhou Shen lifted the hair on his forehead and showed Zhenren Zhang the sweat on his forehead.

Zhang Zhenren took a look, and he was indeed sweating as he said.

I thought to myself: "Maybe it's the effect of the nourishing qi in the recipe."

"But, this is too outrageous..."

Zhang Zhenren thought a lot in his mind, nodded and said, "Yes! If you want to learn, come at five o'clock tomorrow morning."

"Good master."

Zhou Shen immediately hit the snake and said on the stick.

Unexpectedly, Zhang Zhenren waved his hands and said, "I don't accept apprentices. The tuition fee is 3000."

"..."

Zhou Shen froze for a moment, then said immediately: "No problem. Shall I give it now?"

Taoists also have to eat, I understand.

"Wait until you finish your studies!"

"Okay. Then I'll go first, Daoist Zhang?"

Zhang Zhenren, who has always been very arrogant, nodded his head in disbelief, then lowered his head and continued to weed.

Zhou Shen turned around and walked home, feeling a little pity in his heart.

This veteran is obviously a person with real skills, if the other party is willing to teach him everything, it will definitely benefit him a lot.

But soon he thought about it.

"Anyway, I have an attribute panel, so I'm afraid I won't be able to learn the exercises?"

……

After returning home, he read medical books for a while, and sat on the bed after the food in his stomach was completely dropped into the bag.

Turn on the laptop and call up the illustrations and notes of the channeling technique.

Then he sat cross-legged and began to practice the formula of longevity Daoyin.

Close your eyes lightly, lick your palate with your tongue, and get rid of distracting thoughts in your mind.

The thumb is pinching the middle joint of the middle finger, and the four fingers are collected in the palm of the hand.

Soon he felt an invisible energy flow rising from the palms of his hands.

This time, he didn't even do other movements to meditate, and he naturally entered the state of trance.

"It seems that my previous guess is correct. When the realm reaches a certain level, there is no need for those cumbersome movements to guide!"

These thoughts flashed through Zhou Shen's mind.

And when he guided the Qi flow towards the [Foot Shaoyin Kidney Meridian], he was pleasantly surprised to find that the Qi flow was at least several times thicker than yesterday.

If yesterday's qi flow was a thin iron wire, then today's qi flow has become a thick iron wire, and not only is it much thicker, but the concentration of qi flow is also obviously much denser.

The first point of the Kidney Meridian of Foot Shaoyin is Yongquan point, and the last point is Yufu point. There are 27 points on the left and right sides, totaling 54 points.

Because the energy flow in the body is sufficient, the exercise this time was particularly smooth.

Under the visualization of the Daoyin technique, the Qi and blood went all the way through thorns and thorns, and built bridges when they encountered mountains and rivers. After one and a half hours, they walked on the Kidney Meridian of Foot Shaoyin.

Zhou Shen felt that the Qi flow was still sufficient, including physical strength and spirit, so he continued to work hard.

Reach out and replace the illustrations and notes on the laptop with 【Foot Jueyin Liver Meridian】.

Guide the Qi and blood towards the last main meridian, the Liver Meridian of Foot Jueyin.

There are 14 acupoints on one side of the Liver Meridian of Foot Jueyin, and a total of 28 acupoints on the left and right sides.

This time it was also very smooth, and it took an hour to guide the Qi and blood to go through the entire Foot Jueyin Liver Meridian.

After opening his eyes, Zhou Shen felt a little tired.

After all, sitting still for two and a half hours with a high level of concentration, not to mention a sick person like him, even a healthy person would not be able to bear it.

He rubbed his face, then grabbed his feet with both hands, and rolled back gently like a ball.

The back is connected to the hard board under the mattress. When rolling to the cervical spine, the body naturally falls back, and uses the strength of the lumbar spine to sit up again.

Then fall back again, repeating back and forth a dozen times.

Rolling on the back can stimulate the governor vessel and bladder meridian of the human body, and has the effects of raising yang, nourishing the kidney, dredging collaterals and relieving pain, relaxing tendons and activating blood circulation, and relaxing muscles.

[Huangdi Neijing] It is said that if you roll your back every day, you will live a long life.

After rolling over my back, I got up again and did a few vertical Baduanjin movements.

After that, I opened the property panel with a slightly excited mood.

When he saw the changes in various attributes, he couldn't help showing a look of surprise on his face.

Chapter 21 What is External Strength?

【Name: Zhou Shen】

【Life: 352 days】

【Physical Strength: 8.6】

【Energy: 7.7】

[Cultivation method: Baduanjin Xiaocheng (11/200) Mastery of Longevity (2/500)]

[Skill: None]

[Attribute point: 0.7]

Zhou Shen saw at a glance that the attribute points had soared by 0.7 points.

Naturally, I was overjoyed.

These days, he can only ingest at most about 0.5~0.6 attribute points from food every day, and he must practice exercises to stimulate them.

If you don't practice the natural growth method, he estimates that it will only be between 0.2 and 0.3 at most.

But unexpectedly, the attribute points have suddenly increased by 0.7 points.

"That Master Zhang didn't talk nonsense, the effect of this Sansu Yunfei Soup is simply too domineering!"

Of course, it's best to combine it with Daoyin to stimulate all the nutritional value in the soup.

"Let grandma call the dealer later and buy more!"

Zhou Shen said happily.