Modern longevity: starting from Baduanjin

"How many apples do you have?"

Grandma Zhou Shen quickly stuffed her phone into her pocket and said with a smile, "It's 11."

"Ah, I heard that Apple 11 will cost tens of thousands of dollars?"

"It can't be fake, can it?"

Another old lady not far away said, "It must be fake. She is 70 or [-] years old, so it would be a waste for her to use a good mobile phone."

The person next to him echoed: "I also use the Huawei that my daughter eliminated, which is easier to use than the Xiaomi I bought before."

"Hey, young people are in fashion nowadays, and a mobile phone costs tens of thousands of yuan. I don't know what's so good about it? We used to live without mobile phones..."

The little old lady was secretly happy listening to a group of old neighbors talking about you, saying that the grapes were sour because they couldn't eat grapes there.

……

After Zhou Shen woke up, it was already 02:30 in the afternoon.

After drinking a cup of honey tea, I opened the attribute panel and looked at it. The attribute point has increased by 0.2, which is a little more than before.

In the past, it could only increase by 0.1 points every time after lunch, and the remaining 0.1 points need to be stimulated by practicing the longevity formula.

And now he hasn't practiced yet, so he is directly inspired.

None of the other attributes changed.

Then he practiced the vertical Baduanjin twice, and brushed his proficiency to: 1/200 of Xiao Cheng.

When Baduanjin was upgraded from [Beginner] to [Xiaocheng], other attributes have changed.

Lifespan increased by 10 days, physical strength and energy each increased by 0.1, and at the same time, in the process of practicing Baduanjin, the attribute points were stimulated, and the previous attribute points of 0.2 became 0.3.

Zhou Shen then added 0.3 attribute points to the formula of longevity.

The proficiency of Longevity Art changed from 121/200 to 151/200 all of a sudden.

Physical strength and energy each increased by 0.1, while life expectancy increased by 22 days to 237 days.

Even the internal strength in the body, or the concentration of [Qi] has also increased.

This is an interactive process.

The formula of longevity is not as simple as a simple health-preserving skill, but a real [Qi training technique].

Zhou Shen looked at his life span, which had increased by a bit, and took a few deep breaths.

After calming down the slightly excited mood, he sat on the bed and began to practice [Longevity Jue Daoyin].

Chapter 19 Properties Panel, Add Points

When the familiar sound of blood flowing reverberated in the pinnae, Zhou Shen immediately discovered that the Qi flow in his body had indeed recovered, and he felt that the concentration had increased a little.

Zhou Shen was a little excited in his heart, and then became calm again.

Guide the Qi to flow on the Spleen Meridian of Foot Taiyin and move forward slowly.

The exercise route map of the Spleen Meridian of Foot Taiyin is slightly more complicated than that of the Heart Meridian of Hand Shaoyin and the Lung Meridian of Hand Taiyin.

It took Zhou Shen a full two hours to guide the Qi and blood away from the spleen meridian of Foot Taiyin.

After opening his eyes, he couldn't help but sigh with emotion. It is too time-consuming to practice Daoyin technique, or the internal mental method.

And two-thirds of the Qi flow in the body has been consumed, which is not enough to go through the Foot Shaoyin Kidney Meridian again.

At this moment, he felt his stomach growling, and a sense of hunger came over him.

Although it was not as strong as when he upgraded the Longevity Art, it still made him feel empty in his stomach and wanted to eat.

"It's only three o'clock in the afternoon, why are you hungry so early?"

Zhou Shen was a little puzzled, but then suddenly remembered that Baduanjin had been upgraded from beginner to Xiaocheng, probably because he absorbed all the energy from the food he ate at noon.

Zhou Shen hurriedly got up and went downstairs, picked up two bowls of rice, and ate up all the braised pork ribs and chowder soup left at noon, so that his stomach was fuller.

After replenishing the energy, open the property panel and take a look.

【Name: Zhou Shen】

【Life: 242 days】

【Physical Strength: 7.8】

【Energy: 6.7】

[Cultivation method: Baduanjin Xiaocheng (1/200) Longevity Jue Xiaocheng (167/200)]

[Skill: None]

[Attribute point: 0.1]

Zhou Shen saw at a glance that his life span had increased by another 5 days, and he was very happy.

As for the decrease in physical strength and energy, this is a normal phenomenon, as long as you take a little rest, you will recover soon.

In addition, the proficiency of Longevity Jue has increased by 6 points, one can imagine how difficult it is to practice Daoyin.

Seeing that the big attribute points had increased a bit, he conveniently added it to the formula of longevity.

Changsheng Jue proficiency becomes 167/200.

The stamina and energy increased by 0.1 points respectively.

The life span has increased by 8 days and has reached 250 days.

"The Longevity Art will be upgraded tomorrow. Xiao Cheng has increased his lifespan by one month, how much will it increase in the next level?"

Zhou Shen looked at the attribute panel, secretly looking forward to it.

After the Longevity Art has been upgraded to Xiaocheng, combined with Daoyin Technique to practice, the lifespan increases very fast, at least two or three times as much as before.

He was looking forward to the upgrade of the Longevity Art in his heart, and the increase in lifespan would definitely increase by a large amount.

"After upgrading again, I don't have to live cautiously anymore."

"My stomach should also be much tougher, and I don't have to worry about bleeding like before when I eat."

"Should soon be able to practice other martial arts. Sitting at home meditating every day is simply too boring."

"By the way, go back to the county hospital for a checkup! And grandma too, take her for a physical examination, but you can't go with me. If you find out that I have cancer, it will not do any good except worry her..."

Zhou Shen thought a lot in his mind.

I also have more expectations and visions for the future.

……

In the evening, the dogwood meat bought by Jingdong finally arrived home.

Zhou Shen immediately went to the street to fetch the dogwood meat back.

After dinner, grandma helped kill Sanyunfei.

Zhou Shen looked at the recipe given by Daoist Zhang.

"Put pigeon meat (one), turtledove meat (one), sparrow meat (three), longan meat (fourteen), dogwood meat (sixteen), and 24 petals of lily into a porcelain jar or casserole. Medium, simmer, add 3000ml of water, fry to 1500ml, drink soup in the morning and eat meat in the afternoon.

When stewing, add appropriate amount of salt, three chrysanthemums, three slices of fresh ginger, and a little rice wine. "

Grandma took care of Sanyunfei swiftly, and even helped with the stewing.

Zhou Shen hurriedly said: "Grandma, go dance, I will do the rest by myself."

As he spoke, he pushed grandma towards the door, and untied the apron around her neck while pushing.

The little old lady had no choice but to tell: "If it doesn't work, put it there and wait for grandma to come back to stew."

"Well, I know grandma."

Zhou Shen made a promise.

After grandma went out, he took out the large casserole that grandma used to fry Chinese medicine in the cabinet.

After washing, put all Sansu Yunfei into the pot according to the requirements of the recipe, put three catties of water, add appropriate amount of salt, chrysanthemum, ginger slices and rice wine, then cover the lid, put it on the gas stove and ignite Start a simmer.

Because he was worried that it would be overcooked and the soup inside would be gone, so instead of going upstairs to practice, he brought a copy of the Four Sacred Heart Sources, moved a chair by the stove, and read a book while reading. with casserole.

When grandma came back from the square dance, he was still cooking.

Grandma wanted to help, but was persuaded by Zhou Shen to wash and go to bed.

It started at 10 o'clock in the evening and continued to cook until 30:[-] in the evening. After more than three hours of stewing, it felt that it was almost the end of the fire.

Then he put the casserole under the electric fan to dry, and went upstairs to take a shower by himself.

When he got out of the shower, the soup in the pot had cooled down, so he put the pot in the refrigerator and went upstairs to sleep.

……

When I got up the next morning, I opened the property panel and took a look.

Not surprisingly, the life span has been reduced by one day, and there are 241 days left.

Physical strength and energy have recovered, 8.1/7.

[Baduanjin] and [Changshengjue] did not practice last night, so their proficiency did not increase.

The attribute point has become 0.2.

He didn't rush to add attribute points to the longevity formula, but went to brush his teeth first.

Then I went to the balcony to practice Baduanjin again.

It is said that after Baduanjin was upgraded to [Xiaocheng], he has not practiced it yet.

As soon as he got started at this moment, he immediately felt something different, as if his hands were tied with a rubber band, and he was being pulled by an invisible energy. While the stamina was full, the movements did not break away from the frame of the move.

This feeling is very novel and special, and it makes the boring Baduanjin lively and interesting.

After Zhou Shen practiced Baduanjin one by one, he immediately felt that his whole body was full of vitality, full of physical strength and energy.

He knew that when this feeling appeared, it often represented the improvement of physical attributes.

He opened the attribute panel and looked at it, and it was really good.

Life span increased by one day, physical strength and energy also increased by 0.1, and the proficiency of Baduanjin increased by 5 points, becoming 5/200.

Zhou Shen found that after the upgrade, the vertical Baduanjin is much worse than the formula of longevity in terms of increasing life expectancy.

The proficiency of Changsheng Jue is increased by 5 points, which can basically increase the life span of 3~5 days, while the vertical Baduanjin only increases by 1 day.

But then he became happy again, "It seems that I don't need the blessing of attribute points. I can also advance to Baduanjin with my own ability."

At this moment, Yu Guang discovered that the attribute points below also increased by 0.1.

"It seems that the nutrition of the food I ate last night was inspired by Baduanjin!"

He didn't rush to add some, but went downstairs to have breakfast.

His appetite is much better now than before, so he also eats more in the morning. He used to eat two medium bowls, but now he can eat two large bowls, plus three eggs and two handmade meat buns.

In addition to having a good appetite, his body also urgently needs nutrition.

However, a few days ago, because I was worried that the deficiency would not be supplemented, I suddenly took in a lot of nutrients, which caused some rejection reactions in the body.

Now my body is obviously much better, and I can properly strengthen my nutrition.

Of course, when eating, he still chewed slowly to reduce the burden on his stomach.

After breakfast, he wandered around the door of the house.

When he came back, grandma had gone to the street to sell vegetables, and he brought out the Sansu Yunfei Soup from the refrigerator.

I scooped out a bowl of soup with a large soup bowl, and the rest of the pot was basically meat.

He wrapped the bowl in plastic wrap and put it in the microwave, then went upstairs.

When I came upstairs, I calmed down and looked at the source of the Four Sacred Hearts for a while.

After all the breakfast was put into the bag, he got up and practiced the standing Baduanjin again, and the energy in the breakfast was stimulated.

The attribute point was originally 0.3, but now it has become 0.4.

Zhou Shen took a deep breath.

"Properties panel, add points!"