Modern longevity: starting from Baduanjin

Climbed to the top of the tree, took off the fanny pack hanging on it, took out the Peiyuan pill from it, and started to eat it.

Wang Shanhu's grandnephew, Wang Ziqing, bought 35 servings of Peiyuan Pills at the beginning, and these days he ate 21 servings one after another, leaving 14 servings left.

I don't know if it's because upgrading the iron inner shirt requires a lot of energy. He ate a whole serving of Peiyuan Wan, but he was still very hungry, so he ate another serving.

In fact, he wanted to eat fragrant wood balls more, but finally held back.

After eating two servings of Peiyuan Pills, he finally suppressed his hunger, so he planned to see the changes in the attribute panel after the upgrade?

As a result, the skin all over his body became tense, which was extremely uncomfortable, as if it was about to split.

Not only the skin, but the inside of the mouth is also sore and uncomfortable.

"Hiss...so uncomfortable."

Zhou Shen rubbed his cheeks, and then quickly took off the weight-bearing clothing on his body. After a look, sure enough, the skin was all cracked.

"I shed my skin again?"

He said something, and felt as if something fell out of his mouth.

"he~tui!"

He spat on his hand, which resulted in two front teeth.

Chapter 134

Zhou Shen stared at the teeth in his hand and was stunned.

"Upgrade the iron inner shirt. It's okay to shed the skin. I can bear it if I replace all the nails. Why are you even losing your teeth now?"

He threw away the two front teeth in his hand, licked the gums with his tongue, and found that all the teeth in his mouth were loose, and something seemed to be "pushing out" underneath.

Soon, he discovered that two more front teeth had fallen out.

Then the canine teeth, premolars, and back molars all fell out, and new teeth grew underneath.

"tui~tui~tui~"

He opened his mouth to spit out all the teeth that had been with him for 30 years. He touched the new upper and lower rows of teeth with his hands, and found that there was no difference. "Voice.

He turned his head and looked, and found rows of Ficus ficus in the forest.

Ficus fine-leaved tree has amazing vitality. It can grow in any environment and any soil quality, and even clings to stones or retaining walls. Moreover, this tree is also salt-tolerant, so it has become one of the most common local trees in Guangdong Province. It is used for For shade and wind protection.

He walked to the side of the banyan tree, turned his head and bit down on the tree trunk.

"Crack!"

He bit off a large piece of the banyan bark, just like biting sugar cane.

However, the taste of the bark is somewhat bitter and astringent.

Zhou Shen spat out the bark, and then began to gnaw the hard trunk of the banyan tree. In front of his iron teeth and copper teeth, the trunk of the banyan tree was like tofu, and a large piece was quickly gnawed off.

Seeing that a ficus with a diameter of ten or twenty centimeters was about to be gnawed down by him, he stopped quickly.

"Kakaka-"

"Hahaha!~"

Zhou Shen chewed his teeth up and down, and couldn't help laughing.

After changing his teeth once, he found that the toughness of the teeth had obviously increased by more than one grade. He felt that he could easily chew those big pig bones now.

Even the iron sheet was bitten through.

"Go back and try!"

He hid the waist bag containing the Peiyuan pills and fragrant wood balls, then turned his head and jumped off the cliff again, came to the beach, took off all his clothes, and washed all the peeled off skin with sea water.

During the washing process, it was discovered that the nails on his hands and toes had been changed again, and the same was true of his hair. Once he grabbed a lot of it, it was like chemotherapy.

After washing for more than ten or twenty minutes, I finally washed off all the molting all over my body, as well as my hair.

After washing and putting on clothes, I returned to the shore, put on the load-bearing clothes again, and then took off the waist bag containing the medicine from the tree, and ran towards the direction of Haidao County.

……

Nan'ao Island is also called Nan'ao County, with an area of ​​more than 100 square kilometers and a permanent population of

Multiple people.

At this time, the sky was already bright, and after leaving the area of ​​the cliff, more and more people came out for morning exercises on the road.

Zhou Shen opened the property panel and looked at it while walking.

First of all, of course, is the lifespan. I didn’t practice the [Changsheng Jue] last night, so not only did my lifespan not increase, but it may be because I took a lot of Peiyuan pills, coupled with the overloaded exercise, the lifespan was reduced by four days.

A few days less does not matter.

However, he did not practice the longevity formula, which indirectly reduced his lifespan by more than 100 days, which made him a little unbearable.

He decided to find a place to practice the Longevity Secret Sleeping Technique Daoyin later.

The second is physical strength and energy. Because of the upgrade of the iron inner shirt, each increased by 0.2, plus the 0.1 point brought by the upgrade of the previous Seven Star Boxing, now the physical strength and energy have reached 22.4/22 respectively.

He could feel the explosive power contained in his body.

There happened to be a street tree in front of him, which was also a banyan tree. The trunk was pruned straight and tall, and the crown was five or six meters above the ground. He made a run-up, and then jumped up violently. The vertical take-off height reached an astonishing 3 meters , even close to [-] meters high.

It's almost like flying.

Then he stretched out his hand violently to grab the crown of the banyan tree on the side of the road.

"Crack-"

He pulled off a large handful of banyan leaves.

"Wow—"

Two girls who were running in the morning on the road happened to see this scene and screamed in shock.

"Really? Are you making a movie?"

They looked left and right, but they couldn't find the camera that was shooting it, nor did they see anything like Wia.

When they turned to look for Zhou Shen again, he had already disappeared.

Here, Zhou Shen ran all the way to the small town below the mountain.

The market atmosphere in the island town is very strong. Roadside stalls selling steamed dumplings, sesame balls, and sugar cakes can be seen everywhere. It feels like returning to my childhood.

"Old man, what is this jelly-like thing?"

"Stone flower jelly."

Seeing Zhou Shen's puzzled expression, the old man who sells breakfast explained with a smile: "It's made of sea stone flowers..."

The old man explained "Sea Stone Flower" and "Stone Flower Jelly" to Zhou Shen.

"Oh~ I know you said asparagus. Okay, give me a bowl."

Zhou Shen took the stone flower jelly and ate it. It tasted very good, and the QQ was bouncy.

But this can only quench his thirst. He is hungry now, so he found a goose noodle restaurant and asked the boss to cut two braised geese for him.

After the noodles came, he ate voraciously.

In order to experiment with the mouth, he deliberately did not spit out the bones, and specially found big bones to chew.

"Crack-knock-"

Even the hard trunk of the banyan tree can be broken, and the bones of mere stewed goose meat are the same as tofu in front of Zhou Shen's teeth?

The goose leg bone was cut and chewed to pieces, and after the replacement of his molars, not only were they stronger and their grinding ability became stronger, but the gaps between the teeth were very tight, and those pieces of meat and bones could not be inserted at all. .

Dental floss is no longer useful.

While Zhou Shen was feasting, a group of diners came in at the door.

"Come in, everyone. This goose meat noodle shop is a time-honored restaurant. The stewed goose meat is delicious. If you don't come to Nan'ao Island to try it, it will be in vain."

"Hahaha, you must try it..."

"Everyone sit down wherever you want, and I'll help you order."

A group of people who came in walked towards the store while talking and laughing.

The store is very large, and there are many diners, and many of them are tourists who come to the island.

As soon as the group sat down, one of the girls suddenly ran to Zhou Shen and shouted excitedly, "Hey, brother Zhou, when did you come to Nan'ao Island?"

Zhou Shen looked up and was immediately amused. The girl was Sun Yan, the student girl he met on the plane.

"Hahaha, what a coincidence! I came here last night, how about you, just arrived?"

"Yes……"

Sun Yan chatted for a few words, and her companion over there called her, so Sun Yan waved to Zhou Shen and returned to her classmates.

The parents of the classmates who brought them here for a trip looked at Zhou Shen vigilantly, then turned their heads and asked Sun Yan in a low voice, "Do you know him?"

Sun Yan smiled and said, "Yes, we met on the plane! Brother Zhou is a good man."

When the parents of the classmate heard that they met on the plane, they warned in a low voice: "There is no need to have a deep friendship with this kind of person who meets by chance. You don't know his details, understand? You are still young, and you don't know the dangers of society. Good people and bad people don't It's written all over your face."

"Aunt Li, I know what you mean. But Brother Zhou is really a good person. He saved someone and even made news..."

Sun Yan explained, fearing that her classmate's parents would not believe her, she took out her mobile phone to find relevant news and showed it to the other party.

The classmate's parent saw that he was already full of "social experience" and was about to tell Sun Yan, and was suddenly speechless.

"He's really a nice guy..."

……

Jingzhou, Zhenhua Martial Arts.

Early in the morning, Yang Zhongwei had just woken up, but the live-in apprentice hurried over to report, "Master, there are many people outside."

"Ah, who is it? What are you doing?" Yang Zhongwei was surprised.

The apprentice said: "They said they all came to find Teacher Zhou. Master, look..."

"Oh, oh, okay, I'll take a shower and I'll be right over."

After the apprentice left, Yang Zhongwei showed a proud, excited and excited smile on his face.

He washed his face and brushed his teeth unhurriedly, and shaved off the beard and eyebrows with a razor and eyebrow trimmer, and then left the bedroom.

At this moment, Shi Zhixue, another live-in disciple, also came to report.

Yang Zhongwei came to the living room outside. He leaned on the official hat chair, put one foot on the armrest, poured a cup of overnight tea and sipped it.

Cool overnight tea, very refreshing to drink.

Yang Zhongwei closed his eyes while drinking tea, and patted his raised left thigh with his right hand, looking very leisurely, but his trembling hands showed his inner excitement at the moment.

Disciple Shi Zhixue, looking at the master's appearance, was a little puzzled for a while.

"Master, there are many people outside..."

"I know, don't worry."

"Ah? Why?"

"Because... we are very likely, no, not very likely, but definitely, definitely, going through a major change that has not been seen in a century in martial arts. This change involves a lot, and I have to think about it as a teacher."

Hearing the master's words, disciple Shi Zhixue had a puzzled look on his face, "Martial arts has undergone a major change that has not happened in a century? What do you mean?"

Yang Zhongwei pondered for a moment, opened his eyes, looked at Shi Zhixue and asked, "Xiao Shi, let me ask you, how much strength do you think it takes to kick a heavy foot target to pieces and punch a wooden dummy to pieces?"

Shi Zhixue shook his head, "Uh, I don't know. It should... need a lot of strength, right?"

Yang Zhongwei said: "I called and questioned professionals. They said that if you want to kick a heavy foot target, the instantaneous impact force needs to reach more than 3500 kilograms, which is 7700 pounds."

"And the foot speed must be fast...it must reach more than 100m/s. The world record is 13.7m/s."

After a pause, Yang Zhongwei followed up: "This is only the theoretical strength and speed. In fact, the strength and speed may be greater and faster."

"..."

"Strength and speed are just one aspect. Even with this strength and speed, the flesh and bones of ordinary people can't withstand the damage caused by the instantaneous impact. If you replaced Xiao Shi with your feet, even if you kicked the punch target with one kick, you His legs will also be torn apart and broken, understand what I mean?"

Shi Zhixue was dumbfounded.