Modern longevity: starting from Baduanjin

90.00% of modern martial artists, such as head coaches of boxing gyms, Sanda training classes, and Taekwondo training classes, regard the content in the video as a joke. Saw something unusual.

They have contacted witnesses at the scene to learn more about the situation.

However, Zhou Shen didn't understand these situations. He was chatting with an old boxer.

This old boxer learned a small type of boxing called "Seven Star Boxing", also known as "Seven Injury Boxing", which is mainly fierce and vicious, emphasizing that one blow will kill the enemy.

Li Renchao, one of the ten tigers in Guangdong, learned Qixingquan.

And this old boxer is said to be Li Renchao's descendant, named Li Kanghai.

As for whether it is a direct descendant, it is not clear.

However, Li Kanghai has practiced Seven Star Boxing for most of his life, and his boxing skills are superb, especially the famous trick "Seven Star Claw" in it.

"It's a pity that in modern fighting competitions, every boxer has to wear gloves and even head protection. The seven-star claws of the Seven Star Fist are bound in the gloves, and there is no way to push the opponent's chin and neck."

"Fighting is competition. In my opinion, martial arts is more of a kind of street fighting. There are two fields that cannot be compared. There is a saying in boxing, hitting the throat from the top, hitting the yin from the bottom, hitting the heart with both ribs in the middle, and hitting the head with the palm. Hold the cap to the sky, kick your ankles and send you back to the west!"

"Haha, Mr. Zhou is right..."

Zhou Shen and Li Kanghai talked at night by candlelight, during which the two also practiced hand in hand.

At around 12 o'clock in the evening, Li Kanghai went to bed, and Zhou Shen also successfully learned [Seven Stars Boxing].

He directly added 1 attribute point to Seven Star Fist, and the level immediately changed from [Beginner] to [Xiaocheng].

He was a little hungry in his stomach, but it was only a primary upgrade, and the energy needed was not much. He took a few Peiyuan pills, and quickly suppressed the hunger in his stomach.

At the same time, physical strength and energy each increased by 0.1.

"That's true! It seems that learning new boxing skills is really good for increasing physical and mental strength. But we still need to continue to observe!"

Zhou Shen then clenched his fist, feeling the surging power inside.

Regardless of the fact that his physical strength and energy have only increased by 0.1, he must know that his physical strength and energy have now exceeded 20 points. This is a very terrifying number. Every increase of 0.1 now is a breakthrough in life.

Now he not only felt the surging power in his body, but also his spiritual power became very full and full of energy.

Can't sleep, can't sleep at all.

He didn't sleep at all, and went to the sea in Shancheng to practice the iron inner shirt.

Putting on the waterproof watch, and tied the waterproof waist bag containing Peiyuan pills and fragrant wood balls around my waist, I was just about to set off when I suddenly thought of throwing the heavy-duty steel jacket on my body at Jinling Airport.

The steel plate was not allowed on the plane and had to be checked in. He was too lazy to check it in. Anyway, it was made of two steel plates and canvas clothes. He thought about finding someone to make one here, but he forgot in the past two days.

The undercurrent under the sea is turbulent, and it is impossible to stand without a weight-bearing jacket, and it is quickly swept away by the undercurrent.

He called Yang Xingyu and asked him if there were any weight suits here?

"Is iron sand clothes okay?"

"How many kilograms?"

"Maximum 30kg. There are also two leggings, 10kg each."

"Alright, give it all to me."

Yang Xingyu soon came over carrying 50 kilograms of iron sand clothes.

"Brother Shen, do you still have to practice at night?"

"Well, can't sleep, go out for a walk."

Zhou Shen wore a 100-jin iron sand suit and leggings on his body. It felt like wearing a few foam life jackets, and he couldn't feel the weight at all.

He jumped twice without changing the take-off height, and easily touched the five-meter-high roof.

"..."

Yang Xingyu's eyes nearly popped out of his eyes.

Wearing a 100-jin iron sand suit, you can still reach a height of more than five meters. What kind of negative gravity is this?What is the jumping ability of changing T?

"Then I'm leaving?"

"Ah? Oh..." Yang Xingyu sent Zhou Shen to the entrance of the martial arts hall in a dizzy state, "By the way, Brother Shen, where are you going?"

"Go to Shancheng."

After Zhou Shen finished speaking, he ran away in a flash, with a starting speed of at least more than 40 yards.

In the night, it disappeared in a blink of an eye.

"Fuck..."

Yang Xingyu was dumbfounded.

He had already overestimated Zhou Shen's strength as much as possible, but at this moment he realized that he didn't even see Zhou Shen's ankle clearly.

"Why did Brother Shen's physical fitness change so much? Is it because of the dark energy?"

"It would be great if I could enter the dark energy one day... Well, forget about the dark energy. If I can enter the bright energy state in this life, I am willing to die the next day!"

……

In the eastern Guangdong area at night, it is not as hot as during the day, but it is also 28 degrees.

In such a hot weather, I can't sleep naturally, so many people come out to eat supper.

The night market barbecue stalls on the road are all booming.

Zhou Shen, who was wearing a weight suit, ran in the city at night with bare feet, all the way south.

Before, because of the plane, he made a circle from Jieyang East Station. Now Zhou Shen goes all the way south from Jingzhou according to the compass. He does not need to pass through Jieyang, but walks straight through Chaozhou City.

While running, Zhou Shen also felt that his current physical fitness was a bit too exaggerated.

There is no pressure on the 50 kg load-bearing clothing, and it can even be said that it does not feel at all.

Then when running, the maximum speed can reach 75-80 kilometers per hour.

But the maintenance time is relatively short, only 10 minutes, and then he will feel his heart beating faster, and he can even hear the beating sound of the heart in his ears, and then he has to reduce the speed and keep it between 60 and 65 kilometers per hour.

This speed is also the most comfortable and consumes the least energy.

At about 2 o'clock in the morning, he finally ran to the east coast campus of Shancheng University.

There is also a beach here, but it is a pity that it has been abandoned. There are no green plants on the beach, and there are garbage and construction waste everywhere.

He took out his mobile phone to check it, and found that the depth of the sea is very shallow, only 30 meters deep. For him now, this water depth has no effect on exercise.

Then I checked again and found that the opposite Nanao Island, because the bottom of the sea is just between the two fault zones in the South China Sea, the maximum deep water there can reach 200 meters.

"Wow, this is good!"

He climbed up from the pier below the Nan'ao Bridge with his bare hands.

The pier is very smooth, and there is no place to grab it, not even a gap. Even if the world's top freehand rock climbing master Alex Honnold comes over, it is impossible to climb up.

However, these problems are not a problem for Zhou Shen. With his finger grip and palm adhesion far surpassing that of human beings, he just climbed up like a real Spider-Man.

In fact, if he was not afraid of damaging the structure of the bridge, with the strength of his fingers now, he could even poke his fingers directly into the concrete pier.

After climbing to the top of the Nan'ao Bridge, he did not take the emergency parking lane, but stepped directly on the 10 cm wide protective railing, and flew all the way towards Nan'ao Island.

At two o'clock in the morning, there were very few cars on the Nan'ao Bridge, but it was not empty.

Seeing a person stepping on the protective fence and running all the way to the island, everyone was dumbfounded.

The bottom here is more than 70 meters away from the highest point of the sea. If you stumble and fall, you will be smashed to pieces.

This is second, the key is that the running speed scares people to death.

"Hey, brother, come down... take my car, I'll take you to the island."

"Even if you can't fall, you have to consider the psychological endurance of other drivers. You are too scary. If others want to call the police, the police on the other side of the bridge will stop you..."

Zhou Shen made sense when he heard it, so he jumped directly into the co-pilot of Big G.

"Wow, boss, what a skill!"

"Hahaha, it's okay."

The driver was a young man in his thirties who asked curiously, "Big brother, how did you run on such a high bridge? Don't you feel scared at all?"

Zhou Shen laughed loudly, "Without it, you are only familiar with it. Just like driving a car, you are afraid at first, but naturally you will not be afraid after a long time."

The young man also laughed out loud when he heard this.

"awesome……"

……

The two chatted all the way to Nan'ao Island, and then Zhou Shen thanked and got off the car.

The young man watched Zhou Shen disappear into the night in a blink of an eye, with a look of disbelief on his face.

Then he excitedly took out his mobile phone and called his friend.

"Brother, let me tell you something, I met a strange man on the Nan'ao Bridge just now... Really, I don't believe that I showed you the driving recorder!"

……

While the young man was chatting with his brother, Zhou Shen ran all the way to the southwest of the island.

It was already three o'clock in the morning.

After passing through the windbreak forest, there was a strong wind and waves, and the waves crashed continuously against the rocks on the seashore. The waves were like pieces of white fish scales, and they jumped tens of meters high, carrying a smell of the sea. Salty, tangy.

Even standing on a cliff tens of meters high, you can feel the infinite power of the sea.

Only at this moment can we realize what is called "the power of nature"?

"I'm also a little proud these days, thinking that my strength is already very strong, and my self-confidence is overwhelming, but compared with the power of the sea, it's nothing worth mentioning!"

Zhou Shen felt a lot of emotion in his heart, and then jumped down the steep cliff to the rocky beach below.

The difficult road for normal people is like walking on flat ground for him. After three jumps and two jumps on the protruding rocks, he has reached the rocky beach below.

Before the person could stand still, a wave rushed over, and the turbulent sea water poured down his head, and he was instantly drenched from the inside to the outside.

Moreover, the huge impact of the sea water almost didn't knock him down.

Fortunately, he took a horse step under his feet naturally, stabilizing his figure.

"Hahaha, good!"

Zhou Shen wiped the water droplets off his face, but his mood was extremely happy.

He found that the wind and waves here were much more turbulent than those over the moss, and there was no sign of stopping.

This also means that it is definitely many times better to practice the iron inner shirt at the seaside than the mossy seaside.

Before the next wave rolled over, he stepped on the rocks and came to the rock in front.

Under the erosion of the sea and waves for many years, the reef has become slippery, and it is impossible for ordinary people to stand firmly on it.

Even though Zhou Shen stood firm, but with a huge wave rushing towards him, the powerful force contained in the sea water almost didn't throw him into the sea.

He immediately lowered his body, and his ten toes were like steel hooks, tightly grasping the reef, finally stabilizing his body.

Immediately afterwards, the next big wave has hit again.

"Crash..."

Zhou Shen's body was swaying constantly with the blow of the huge waves, like a candle in the wind, but in the end he firmly stabilized on the reef.

And as time went on, his body became more and more stable.

About four or ten minutes later, the huge wave could no longer shake his body, and he was like an ancient pine growing on the reef, standing still!

……

I don't know how long it took, but the sky turned white.

Zhou Shen suddenly felt a strong sense of hunger in his stomach.

He subconsciously opened the attribute panel and glanced at it, and was immediately overjoyed.

【Iron Undershirt】Finally upgraded to master level.

"Hahahaha... finally leveled up!"

Zhou Shen laughed halfway but couldn't stop laughing because he was so hungry that his chest was pressed against his back.

He quickly jumped off the reef, waded through thigh-deep sea water, quickly climbed to the rocky beach, and returned to the windbreak above.