Modern longevity: starting from Baduanjin

This was dug out a month ago, with a depth of 1.2 meters.

He jumped into the pit, then bent his knees, and jumped up lightly. The vertical take-off height exceeded 2 meters, and the soles of his feet had jumped out of the pit high.

Zhou Shen ran to the tank to have a look again, and even stood on the edge of the tank and walked around twice.

Then left here with an inexplicable mood.

……

"Grandma, you should rest at home for two days, and I will pick you up to play in Jurong in a few days."

"Oh, no need, I'm used to being alone at home, it's pretty good. But you, Beibei, come here often to play if you have nothing to do, or grandma will miss you."

"I know grandma, don't worry, even if you don't let me come, I will definitely come."

Ding Beibei said goodbye to the little old lady.

The little old lady was really reluctant to part with Ding Beibei, and kept holding onto her hand.

After the two finished speaking, Zhou Shen also said a few words to grandma, but there was no sadness of parting.

He doesn't go to work now, and he is not short of money. He wants to come back at any time, or wait for grandma to calm down after a few days, and sign up for a new Matai senior group for her, so that she can travel every day and never miss leaving.

And he knew that Ding Beibei would definitely come to pick up grandma for a trip to Jurong, so there was nothing to worry about.

After saying goodbye to grandma, they took a taxi and left.

After leaving the town, Zhou Shen got out of the car.

"You can go by car. If I pass by Jurong in a few days, I will call you then."

Ding Beibei said worriedly: "Then you must call me."

"Don't worry, it will."

As Zhou Shen said, he took out a transparent bag of powder from his pocket, "Put a tenth of this powder in a cup before you practice every day, and drink it with boiling water."

After a pause, Zhou Shen followed, "Remember, don't waste it."

"I see!" Ding Beibei took it and put it in his pocket solemnly, then looked at him affectionately and asked, "Is there anything else to explain?"

Zhou Shen waved his hand and said, "No more, let's go!"

Watching Ding Beibei get into the car reluctantly and leave, then waved to him continuously.

He stood on the side of the road watching, and when the car disappeared at the end of the road, he ran towards another country road.

Chapter 127 People should not be judged by appearance, sea water should not be measured!

Dongjiang Province deserves to be a province with a large population. Zhou Shen feels that there are people everywhere.

Slightly more beautiful natural scenery, or places with historical and cultural heritage, have all been developed into tourist attractions, and crowds gather together.

The original ecological mountains and forests like Lu Province do not exist in the rivers of Dongjiang Province.

As for Jiangnan, that's even more impossible.

He originally planned to take a small road and go directly south to Jurong City in Nanxu.

Zehu and Jurong are on the same line, impartial.

As a result, in order to avoid densely populated areas, he ran further and further away, and ran to Chuzhou, Hui Province at [-] pm.

Chuzhou is about [-] to [-] kilometers northeast of Jinling, the capital of Dongjiang Province.

There are no virgin forests in the city, the only one is the Xijian Lake Reservoir.

The area is quite large, [-] to [-] square kilometers, but the average water depth is only [-] to [-] meters, which is meaningless to him, so he didn't bother to go there.

Passing by a large area of ​​unfinished buildings in the city center, it is said that it is a farmer's city, covering an area of ​​2000 mu. He took off from the spot and jumped directly over the two-meter-high colored steel tile fence. All he saw was overgrown with grass.

"Hahaha, who said that there are crowds everywhere in the city center, isn't there no one here?"

This is the first time for Zhou Shen to hang out in the unfinished building area.

It has really become an animal kingdom, with mice, wild cats, and even cauliflower snakes gathering together.

Soon passing through the overgrown grass area, I came to the building area. There are several buildings with dozens of floors. The main structure has been completed, but I don’t know why they stopped working.

He came to the building and found that there were people living here, mats, plastic buckets, simple stoves, etc., and some other daily necessities.

When he came to the top of the steps, he found that the stairs had no handrails, and they spiraled up layer by layer until they reached the top. If he stepped on the air and fell, he would not need to call 120. The black man carried the coffin directly, and then the suona sounded, This time...

But this little danger is naturally nothing to Zhou Shen.

He ran fast up and down the stairs with no handrails.

It turned out that when I stepped on it, the debris fell straight down, and I felt that I could step on it with two feet.

"This staircase is also his bean curd project. The cement grade is too low, right? But that's right, you fooled me, and I fooled you. I didn't even think about finishing it properly. Naturally, I built it to save money! "

Zhou Shen originally planned to jump down from the top of the building to practice his nerve response, but he was terrified by the quality of the stairs, and worried that if the force was stronger, all the stairs in the whole building would collapse.

When he climbed to the fifteenth or sixteenth floor, he dared not continue to climb up.

Then imitating Li Lianjie, he grabbed the edge of the stairs without handrails with both hands, let go, and fell directly to the next floor, and then firmly grasped the floor with his hands.

"Crash-"

The cement slag on the edge of the floor fell straight down, which made people shudder.

But Zhou Shen was not afraid, even if he fell from this height, he would not be killed, at most he would be hemiplegic.

He continued to jump down layer by layer.

Cement slag continues to fall down.

……

Downstairs, two homeless men who went shopping in the supermarket came back.

As a result, as soon as they arrived at the "home", they heard the sound of rattling inside the building. The two of them were startled, thinking that the floor was about to collapse, so they ran out in fright.

But after waiting outside for a while, it was discovered that the floor hadn't collapsed, so the two homeless men went back inside the building cautiously.

When he looked up, he saw an astonishing scene.

"What is he doing?"

"It looks like... Parkour?"

"what……"

Upstairs, Zhou Shen just let go of his hand, and his body fell downward, scaring the two homeless men to scream.

They were relieved when they saw Zhou Shen grabbed the floor again.

The two homeless men stood at the bottom of the building and stared dumbfounded, as if looking at aliens, watching Zhou Shen jump from the height of seven or eight floors all the way to the bottom.

The two homeless men looked at Zhou Shen with admiration, and the younger one asked, "Brother, are you practicing parkour?"

Zhou Shen said with a smile: "No, just exercise normally."

"Master, your way of exercising is really scary."

Another older homeless man said enviously, "If I had skills like yours, I would definitely start a live broadcast. Survival in the wilderness is very popular now, and there is no problem with a monthly income of [-]."

Zhou Shen saw the live broadcast platform, charging treasure, and the supplementary light placed on the ground in the distance in their hands, and said with a smile: "It seems that you are not really homeless?"

The two tramps laughed.

"Of course! How can there be any homeless people now? Even if they want to be homeless, they don't come to such a place where the birds don't shit."

"We went to adventures in unfinished buildings all over the country. Before we were in Shanghai, the number of people watching the live broadcast every night exceeded

+ it.In the past two days, when I went to Chuzhou, there were a lot fewer people watching. "

"Well, what about the income?"

"Okay……"

The two did not disclose their specific income, but looking at the smiling faces of the two, it seems that they have a lot of income.

Several people chatted for a while.

Knowing that Zhou Shen was indeed cultivating, the two also started talking.

The outdoor anchor in his thirties smiled and said: "Master, if you really want to practice, Jiangsu, Zhejiang and Shanghai are not suitable. Taoism has a saying that there is a paradise and a blessed place, and practice usually chooses a clean place away from the hustle and bustle of the world, so that you will not be disturbed by the outside world. , concentrate on cultivation."

Another young anchor followed up: "That's right, many high-level Taoists in ancient times chose to practice in the deep mountains. The famous master Mr. Chen Yingning wrote in "Xian Xue Must Accomplish": To choose a suitable place for cultivation, one must be close to the mountains and forests. , far away from the city, there are year-round springs and evergreen trees. The situation in the southeast is open, so you can get more sunshine;

Master Chen Yingning was born in the sixth year of Guangxu in the Qing Dynasty. He was originally from Huaining, Hui Province.

When Zhou Shen read the Taoist classics before, he saw the introduction of him.

He didn't expect that an unshaven and unkempt outdoor adventure anchor could talk about spiritual practice casually, which surprised him very much.

Sure enough, people cannot be judged by their appearance, and sea water cannot be measured!

Zhou Shen cupped his hands and said, "Thank you for your guidance, I have learned a lesson!"

"Oh, my god, I'm sorry, we only know a little bit."

"Okay, then I'll take my leave! I wish you both good health and your wishes come true."

"It's the same with the Great God..."

……

Zhou Shen originally planned to go all the way to the southwest to Jingzhou, and stop by to visit some famous scholars along the way.

Then from Jingzhou all the way to the northwest to Guangxi Province, Guizhou Province, self-cultivation, self-cultivation.

But as the two outdoor anchors said, there are no primitive mountain springs along the way to the southwest, all of which have been developed into tourist attractions and charged.

Going all the way like this is meaningless except for wasting time. It's better to take the plane directly.

As for visiting martial arts masters along the way, Jiangsu, Zhejiang and Shanghai are in charge of the economy, so they don't really care about traditional martial arts. Those martial arts masters basically settle in Guangdong, Guangxi and southern Fujian, and those places protect these traditional cultures very well.

So after some thought, he simply ran to Jinling.

I entered the main city of Jinling at [-] o'clock in the evening. It's a bit late to buy a plane ticket now, or I can only buy the airport on the Bao'an side, and then run around to Jingzhou. It's too far away, so he just stays here in Jinling Stay one night, and fly to Shancheng the next morning.

At night, it is on the Jinling Xinjiekou side.

The night view of the ancient capital of the Six Dynasties is really beautiful. There are many high-rise buildings and heavy traffic on the road. Zhou Shen indulges in the mountains and rivers every day, and occasionally looks at the gorgeous city lights, which feels very unique.

It was the rush hour for getting off work, and there were so many people on the road.

He is now walking on Zhongshan Road, leading to the Drum Tower. The speed of the electric car on the road is so fast that it really passes by with a "swoosh". If anyone brakes suddenly, there will definitely be a series of collisions on the road.

In front of it is Deji Square. If you are idle, you are also idle. Go in and have a look.

Wandering around inside, I found that it was basically clothing and jewelry, which were very expensive, and I didn't even see any food, and the inside looked very depressed.

Of course, this depression is what he understands, there is no fireworks, maybe rich people don’t need fireworks, and the store’s sales targets are not people like him who are too expensive or IQ tax.

After leaving the shopping mall, he wandered around and finally found a very lively commercial street - Kexiang.

There are all kinds of gourmet shops here.

Zhou Shen ate while walking.

After eating and drinking, he was just about to go to a hotel to sleep, but he heard some unusual sounds in his ears.

"Ah... be careful..."

"Hurry up and bring the quilt over..."

Zhou Shen identified his position by listening to the voice, walked through the alley in the middle of Ke Lane, and ran straight forward. There was a residential area in front of him. He jumped over the fence and came to the front. He found that the lawn was full of people. The police and firefighters were all over. They all looked up at the upstairs

He took a closer look and found that it was a two or three-year-old child stuck on the security window between the 7th and 8th floors.

Looking at it like this, you can tell that the parents must have been negligent and put the child in a place such as a bay window, and the window was not closed tightly, so the child crawled out.

Before the firefighters could set up the ladder and lay down the protective mat, the child on it suddenly slid out of the security window.

"what……"

The crowd below became a mess for a while, some tried to reach out to pick it up, but most of them subconsciously avoided in fear.

Above the 7th floor, more than 20 meters high, such a high distance, let alone a two or three-year-old child, even a bottle of mineral water can knock people unconscious.

Moreover, it is impossible for ordinary people to catch it, even if they catch it, their arms will be smashed to pieces.

Zhou Shen stepped on pear steps, and there was a crisp "hiss" under his feet, and his body shot out like a sharp arrow, galloping from a distance.