Modern longevity: starting from Baduanjin

"..."

The three auxiliary police officers were dumbfounded.

The height of this fence is [-] meters, and he jumped directly over it. What kind of amazing jumping ability is this?

"That... what's your ID number?"

"320..."

Zhou Shen had just finished the report, and an auxiliary policeman who was watching by the side suddenly said in surprise: "Hey, aren't you the one who acted bravely last night?"

Zhou Shen smiled and said, "That's right, you are from the Chengdong Police Station? I took notes there at night."

"That's right..."

Several auxiliary policemen chatted with Zhou Shen with smiles on their faces, and then watched him leave.

Several auxiliary policemen turned their heads and looked at the wire mesh fence.

"What the hell is he doing? He can jump so high from a stand-up jump. At this level, he can win a medal in the Olympics, right?"

"Let me check...the world record for men's high jump is 2 meters, which was set by Cuban athlete Sotomayor in Salamanca, Spain on July 45, 1993."

"What, 1993? It's been more than 20 years, and no one has broken the record?"

"I didn't find it online. Anyway, the high jump record in the 2016 Rio Olympics was 2 meters."

"Fuck..."

Several auxiliary policemen looked at the barbed wire fence which was nearly three meters high, and were shocked besides shock.

……

Zhou Shen used the master-level jumping technique all the way to run towards the Bihai Bathing Beach.

As a result, he was pleasantly surprised to find that his running speed had increased by a large amount again, and he was simply galloping like a wind, and the cars fifty or sixty yards on the road couldn't catch up with him at all.

Not only is the running speed faster, but also the distance of four, five, five or six meters can be reached in one step.

This is just a normal running situation. If he is dedicated to the run-up and long jump, he feels that breaking a world record should be as easy as drinking water.

Running fast and jumping far are second, but the key is that the "vertical technique" in jumping vertical technique has also been greatly improved.

Zong means vertical, that is, high jump.

He had only practiced "Zongshu" for a few days in his hometown before, which may be the reason why he didn't practice well. His high jump level is actually not good.

According to the standard of jumping vertical technique, he should be able to jump up to about three meters vertically, like the [-] meter barbed wire fence in the seaside park. He doesn't need to bend his knees and retract his legs, he can just touch the high jump and jump over like a zombie.

However, he was not sure that he could jump over it before, and his current limit vertical jump is about [-] meters.

It is a full 1.2 meters higher than the world record of 1.1 meters, but considering his body data of more than 20 points, plus he has learned the vertical jump technique, and his vertical jump height is [-] meters, which is actually an average level.

But that was before.

Zhou Shen was pleasantly surprised to find that after reaching the master level, the vertical technique has been greatly strengthened. He jumped vertically on the spot, and his body seemed to have escaped the gravity of the earth, at least three meters, or even more than three meters.

"Hahaha……"

Zhou Shen was very excited.

Next, along the way, he kept touching high jumps to touch the lampposts on the side of the road. Generally, the lampposts on the roadside are more than 8 meters, so it is naturally impossible for him to touch the top.

But when passing through a neighborhood, he jumped up and touched the top of a lamppost more than five meters high.

Finally returned to the beach hotel.

He went to take a shower first, soaking in the sea for several hours, feeling very uncomfortable.

After taking a shower and coming out, he opened the attribute panel to look at the attribute points, and was pleasantly surprised to find that the attribute points had increased by 2.4 points, and the attribute points just reached 20 points. It should be the remaining energy in the incense wood ball, which was stimulated by him on the way out.

It was the same when I ate luminous fish last time, and then it increased by 1.7 attribute points.

However, the luminous fish I ate last time brought a total of 11 attribute points. I didn't expect that this time, only half of the fragrant wood ball would have such a big effect.

"Why is it also a spirit thing, and the effect of the grass and tree spirit is so much better than the fish spirit? Is it because it is more difficult for the grass and trees to become "spiritual"?"

Zhou Shen thought in his heart.

It's a pity that there is also no answer to this question. He has found two spiritual objects so far, and there are no more reference objects as samples.

Then he put this question behind him, thinking about adding points to his skills.

But it seems that there is no need for it for the time being.

Xingyi Quan and Tie Nei Shirt can't be added for the time being, but billiard kung fu, kick kick, and grappling hand don't need to be added, he can practice it by himself.

Chapter 115 A very very very very important thing

At 05:30 in the morning, Luba Town, Beiliang County was shrouded in thick morning fog.

Beiliang County is full of mountains, and Luba Town happens to be a basin surrounded by mountains.

At night, the temperature of the earth evaporates the water on the surface, while the air temperature is low, and the water vapor condenses into fine water droplets when it meets condensation, thus forming fog. The topography of the basin makes it difficult for water vapor to flow, so it is easier to form thick fog .

At this time, in the thick morning fog, a figure was running rapidly from a distance.

After the figure ran closer, it was discovered that this person was none other than Zhou Shen.

After waking up in the morning, he was going to test how the upgraded jumping technique would improve?But in Yanmoss City, there are not many places that can be tested. It just happened that I ran past Luba Town, Beiliang County yesterday, so I ran over again today.

He ran all the way, and after passing through the center of the town, he came to the small river in the east of the town. Wei Tongfu did not do morning exercises here as he had imagined.

"Hahaha... I still want to have a chance encounter... It seems that I came too early!"

After Zhou Shen stopped, he gasped and said with a laugh.

He raised his wrist and pressed the timer.

The above shows a distance of 41.55 kilometers and a time of 37 minutes and 19 seconds.

Seeing the numbers displayed above, Zhou Shen's face was full of surprise.

As for the following 142 beats/min, he simply ignored it.

"At least 25 minutes more than yesterday! Yesterday I stopped outside the town to inquire. If I came here like today, it would be at least 2 minutes longer."

Just when Zhou Shen was excited by the skyrocketing data, he didn't know how enchanting the data itself was.

Usain Bolt, the fastest person in the world who has the record to run, ran 100 meters in 9.69 seconds, which is 10.31 meters per second.

In order to test his running speed last time, he broke six world records in front of Sun Weiyong and Zhu Chengwei. Among them, he ran 100 meters in 8.56 seconds, which is equivalent to 11.68 meters per second.

You know, this is 100 meters, and people's explosive power is the strongest.

但是把这个数据拉长到1000米，世界纪录是2分11秒96，每秒钟平均下来为7.57。

And his last 1000-meter data was 1 minute 43.68/second, which is only 9.64 meters per second on average.

If you continue to stretch this data to 10 kilometers, 20 kilometers, 40 kilometers...

And Zhou Shen ran 41.55 kilometers in 37 minutes and 19 seconds, which is equivalent to running 18.56 meters per second.

In other words, Zhou Shen ran 41.55 kilometers with the world record...no, twice his own limit speed,

Meter.

It's a pity that no one appreciates Zhou Shen's sky-defying speed.

……

Zhou Shen stood by the small river and rested for 5 minutes. After the boiling blood in his body calmed down, he opened the capillary pores.

A thick white mist gushed out from his body, diluting the surrounding mist.

The temperature is low in the morning, so the white mist is more clear, just like you can see it when you breathe out in winter, but you can’t see it in summer, for a reason.

The white mist dissipated quickly, and he quietly observed the qi in his body.

After the Longevity Jue was upgraded to the master level, the qi seemed to be more durable. He ran at the limit speed for 37 minutes, and there was still more than half of the qi left in his body.

Zhou Shen didn't know that the total amount actually increased invisibly, which caused him the illusion of durability.

"Haha, I'm still going to find a car to go back. I don't need it now, just run back!"

Before leaving, he glanced at the big willow tree not far away, and walked over.

On the reverse side, about two meters above the ground, there is a fist mark.

Exactly what he left yesterday.

"Do you want to keep another one and make a pair? Or forget it. If Mr. Wei knows that I pass the house and refuse to enter, he will definitely blame me."

Zhou Shen said with a smile.

Just as I was about to turn around, I suddenly thought of something.

"Hey, why should I take another detour, can't I just go over the mountains?"

Luba Town is inside the "U" shape around the mountain, and Yantai City is outside the lower right corner. To enter and exit normally by car, you need to enter and exit from the upper entrance, and then make a big circle.

He also proceeded from the normal road ahead yesterday and today.

But yesterday I didn't know the terrain, and the car I sat in after going back couldn't climb over. This morning, it was for testing and I didn't take this road.

"Yes, there is no need to test anyway, just go this way!"

He jumped by the side of the small river, jumped over the six or seven meter wide river, and ran towards the hills above the river bank without even stopping.

The hills were divided into ridges of different sizes, and those ridges of different sizes were also made uneven. Some tea trees were planted on them, and some other unknown drought-tolerant crops were planted.

For an ordinary person, wanting to run in such a rugged and hilly place is nothing short of a dream. Jumping hurdles at most three or five times can make him exhausted.

And I have to endure moral condemnation in my heart.

Because all the vegetables are planted in the field ridge here, you can't choose where to land when you jump, you can only step on the vegetables that others have worked so hard to grow. Generally, people with conscience will feel uncomfortable.

But these problems are nothing to Zhou Shen. He is like a rabbit, jumping quickly in the field ridges, jumping up the mountain, his figure flickering among the dense plants.

If there was a hunter at this time, he would definitely regard him as a jumping beast and shoot him down from behind.

……

Zhou Shen didn't know that less than 10 minutes after he left, Wei Tongfu, at the age of nearly eighty, trotted all the way towards Zhendong Park.

While running, he kept blaming himself in his mouth.

"I'm so confused..."

In fact, he usually gets up at 05 o'clock in the morning at most, and he will come to the small river for morning exercises at 30:[-] at the latest.

As a result, after going to bed last night, I always felt that there was a very, very, very, very, very, very important thing that was neglected in my mind.

But he was old, his memory was declining, and there were too many messy things yesterday, so he couldn't remember it all the time.

Then I fell asleep.

As a result, after waking up in the morning, he had a flash of inspiration, and finally remembered what was that very, very, very, very important thing?

He actually ignored the fist print on the big willow tree.

That is the real "modern god". In his mind, the national treasures of the world, and any other first-class cultural relics or second-class cultural relics are nothing in front of him.

However, for such an important thing, he let him be exposed to the sun and rain by the small river, which is simply heinous!

His intestines were green with regret, and he ran out without even bothering to put on his shoes.

All the way to the small river, with remorse, annoyance, apprehension, and trepidation, I looked towards the tree.

The 2 cm deep fist mark on it was still intact.

"Ah... not bad! not bad!"

Wei Tongfu's heart was pounding, and he kept comforting himself while patting his chest with his hands.

After his anxiety calmed down, he looked at the fist marks on the tree, and it seemed as if yesterday appeared in front of his eyes. Zhou Shen punched the tree, and the big willow tree was dented out of thin air like a bean curd project.

The shock in his heart at that time cannot be described in words.

After coming over for a while, Wei Tongfu's annoyance gradually subsided, replaced by an indescribable excitement.

Just like a child who waits for a novel toy and is eager to show it off to his friends, Wei Tongfu is no exception at this moment.

He touched his pocket. Fortunately, the old machine was still inside.

After he took out his mobile phone, he immediately called Wang Shanhu.