Modern longevity: starting from Baduanjin

Soon the voice stopped at the gate of the courtyard. Looking out through the small gate in the front yard, it was the tricycle master who brought him the books.

Zhou Shen asked the tricycle master to help move all the books upstairs. He was not in good health, and his grandmother was too old to move.

Many of the books he bought were tomes, very thick.

The tricycle master carried it back and forth seven or eight times before finishing.

When it was finished, Zhou Shen secretly gave the master 50 yuan while grandma was not paying attention.

If grandma sees it, she will definitely talk. After all, she has worked so hard to pick vegetables and ride to the town to sell them, and the morning market only sells them for 30 to [-] yuan.

After the master left, Zhou Shen came upstairs, compared with the shopping list and found that only two-thirds of the books were delivered, and the rest would not arrive until the afternoon.

He didn't rush to watch it, but sat on the bed and began to practice the formula of longevity.

"Contemplating quietly, keeping one's mind in focus..."

He was chanting the Qingxin mantra of the formula of longevity, and as soon as he made a gesture, Zhou Shen immediately realized that something was wrong.

"Hey, what's going on? Why do I feel like there's a faint surge of air in the palm of my hand?"

Zhou Shen stopped immediately, spread his hands and looked.

Naturally, there was no change in the hand, and the air current that was slightly surging in the palm of the hand just now disappeared invisible with the end of the opening gesture.

"Could it be a hallucination? No, there was clearly a weak air current in the palm of my hand just now, and I will definitely not make a mistake."

Zhou Shen thought of this, so he thought about it again and felt it carefully.

Sure enough, as soon as he raised his hands, a weak air flow gushed out from the meridians in his arm again and gathered in his palm.

Resisting the curiosity in his heart, he followed the practice method of the Longevity Jue, and the air current was also slightly surging, but it was like a candle in the wind, as if a breeze could blow it out.

When he practiced the second paragraph, he interlaced his hands and fingers, hugged the back of his head, and tightly covered his ears with his palms, but the air flow "penetrated" into his ears through his palms.

The next second, he heard the sound of "gurgling" water, which was weak, like a gurgling brook.

Zhou Shen was startled by the sudden voice.

Affected by this, the sound of water flow disappeared immediately.

He opened his eyes and wondered, "Hey, where did the sound of water flow just now come from?"

For the changes in the attribute panel, he can also conduct some data analysis, but for the theoretical knowledge and system of exercises, he is not even a beginner, at most a layman.

Thinking of Daoist Zhang saying yesterday that exercises should not be practiced casually, he couldn't help but feel worried.

"Don't live longer, but I have trained myself to be a fool because of blind training, then I might as well die sooner!"

Zhou Shen was secretly vigilant in his heart, and then began to check the reason online.

Ask thousands of questions.

He searched for a long time, and finally saw a more reliable ancient answer on the post bar.

[When Qigong practice achieves internal strength, you can hear the sound of qi and blood flowing when you focus on the cochlea with your thoughts after entering tranquility. This phenomenon is usually called "internal listening". The flow of blood is like the sound of surging water in a great river! 】

Zhou Shen was suddenly stunned.

"The weak airflow just now should be qigong, and the sound of water flowing, no accident, is the sound of blood flowing."

Zhou Shen was immediately overjoyed, but he didn't expect that he would lose his temper.

Longevity Jue and Baduanjin Daoyin Method are from the same school, both of them are for practicing Qi, so it is normal to practice Qigong!

After being happy for a while, he continued to look at the second half.

[When the 'internal listening' is achieved, in conjunction with the internal mental method to guide the energy and blood of Tibetan (zang) phenomena, the effect of getting twice the result with half the effort can be achieved! 】

Chapter 14 Uncut Version Daoyin Technique

"Qi and blood are qi and blood. Why do you say Zangxiang? It's another new term."

As a layman in cultivation, Zhou Shen knew nothing about the cultivation system.

He then searched for [Tibetan Image], and soon knew what it meant.

To put it simply, human beings have two life systems, one is the anatomical life system, and the other is the visceral image system.

One is the visible anatomical system of western medicine, which has eight branches, that is, the eight major systems of the human body: motor system, nervous system, endocrine system, circulatory system, respiratory system, digestive system, urinary system, and reproductive system.

One is the invisible, Tibetan image system of traditional Chinese medicine. There are no branches below it, only a meridian system.

Meridians and collaterals, the meridian is the main body, and the collaterals are the branches, connecting the internal organs inwardly and all parts of the whole body outwardly to form a whole and maintain the function, coordination and balance of the human body.

The "Five Zangs" of the Zangxiang system mainly refer to the five main meridians, namely the Heart Meridian of Hand Shaoyin, the Liver Meridian of Foot Jueyin, the Kidney Meridian of Foot Shaoyin, the Lung Meridian of Hand Taiyin, and the Spleen Meridian of Foot Taiyin.

The Zangxiang system includes the five Tibetans and the meridians, but does not include the "six fu organs", namely the stomach, large intestine, small intestine, triple burner, bladder, and gallbladder.

It also does not include "extraordinary and permanent organs", that is, hair, skin, bones, tendons, marrow, veins, etc.

Because the five Zangs and meridians form a complete network system with a closed loop, and the "six fu organs" and "extraordinary and permanent fu organs" are both extensions of this complete network system.

All of these make up a tree of life!

Zhou Shen looked at the "Tree of Life" on the computer.

This is a tree-shaped map shimmering with white light. The five main meridians are the trunk of the big tree, and the six internal organs and the extraordinary internal organs are the branches and leaves of the big tree. It is beautiful and contains infinite energy!

"According to this, the practice of inner family mentality is actually to run along the five main meridians and the eight extraordinary meridians?"

"What about the other hair, skin, bones, tendons, marrow, and veins? Do you need to practice it yourself? Train the breath internally, and train the muscles, bones, and skin externally?"

Zhou Shen was thinking secretly.

Then another question came to mind.

"Changsheng Jue itself was born out of the Baduanjin Daoyin method. As a health-preserving exercise for Qi training, and the word 'Daoyin' is included in the name, why is there no practice route?"

"Could it be that the author thinks that it is impossible for ordinary people to develop internal strength, so he simply deleted the real action line? Then only the ordinary formulas for strengthening the body and maintaining the body are left, so as to prevent the latecomers from learning without a teacher. Practicing blindly under the guidance, and making mistakes?"

His thinking like this is not aimless, but the result summed up based on his cultivation experience in the past few days.

It has to be said that Zhou Shen's guess is very close to the truth.

Many things are actually not as complicated as people think.

Internal Kungfu is very dangerous to practice, and a little carelessness may lead to a broken breath, which can hurt the body in the slightest, or injure the life in severe cases. Therefore, the author of Changsheng Jue and Baduanjin Daoyin Technique made the following Inner Strength Daoyin Technique to delete.

Since there is no exercise route for the formula of longevity, Zhou Shen can only try to find the original version of "Ba Duan Jin Dao Yin Fa".

He found dozens of versions of the Baduanjin Daoyin method, compared them carefully, and finally found that the Baduanjin Daoyin method did have traces of deletion.

If there is no accident, what should be deleted should be the original channeling method.

So he searched [Baduanjin Daoyin Method Uncensored Edition] on the Internet, but after searching for a long time, he didn't even find a clue.

In desperation, he posted a reward post in the previous Guoshu Post Bar.

[Call for prizes: 2000 yuan to buy the uncut version of Baduanjin Daoyin Technique, and you need to bring a follow-up road map. 】

After publishing, Zhou Shen turned off the computer.

Check the time, it's past 11 o'clock, go downstairs for lunch.

……

After lunch, Zhou Shen went out for a 10-minute walk, and then took a nap for half an hour when he came back.

After waking up, Zhou Shen habitually opened the attribute panel and took a look.

【Name: Zhou Shen】

【Life: 162 days】

【Physical Strength: 7.4】

【Energy: 6.4】

[Cultivation method: Ba Duan Jin for beginners (68/100) Longevity formula for small success (25/200)]

[Skill: None]

[Attribute point: 0.2]

He looked at the lifespan first, and the lifespan did not decrease. Then he looked at the attribute point at the bottom, and the attribute point increased by 0.2 without any surprise.

The other is that the energy has increased by 0.1, which should be the reason for sleeping.

As the old saying goes, sleep can cure all diseases.

The "Sleeping Immortal Kungfu" created by the ancestor Chen Tuan is a profound internal energy - fetal breathing method.

He knew it when he searched for information before, and he tried to practice it.

I don't know if his Taoism is not enough, or his skills are lacking?Can't get started at all.

Then he added 0.2 attribute points to the formula of longevity.

The proficiency of the longevity formula immediately changed from 25 to 45.

Immediately afterwards, both physical strength and energy increased by 0.2, reaching 7.6 and 6.6 respectively.

At the same time, the life span also increased by 5 days, reaching 167 days.

Looking at the life expectancy figures, Zhou Shen was naturally very happy.

Then I got up, washed my face, and drank a cup of hot milk.

After resting for another 15 minutes, when everything was comfortable, I was just about to practice Baduanjin, when suddenly there was the sound of a tricycle downstairs, followed by grandma's voice.

"Da Shen, grandma is going to weed, you are at home, call grandma if you have something to do."

"I know, grandma, go slowly."

Zhou Shen walked to the balcony and watched the little old lady ride a tricycle towards the south facing the slightly west-slanting sun. Her stooped and thin body seemed to contain infinite energy.

Zhou Shen looked at it, his eyes became moist involuntarily.

The fate of this little old lady was really bitter. She lost her son and daughter-in-law in her middle age, and her husband in her old age. If it wasn't for God's mercy, she would have sent a white-haired man to a black-haired man to set up a tombstone for her grandson.

Every time he thought of this, he couldn't help feeling sorry for the little old lady.

"Grandma, give me a little more time!"

Zhou Shen said secretly in his heart.

He blinked hard, holding back the tears in his eyes.

After brushing shoulders with the god of death, although Zhou Shen has not yet mastered any famous skills, he is already proficient in controlling emotions.

After taking a few deep breaths, he stood with his feet side by side, clasped his fists at his sides, rested calmly, looked straight ahead, shoulders and elbows dropped.

Then began to slowly practice Wudang Hemen Baduanjin.

It is exactly the same as the experience in the morning. After practicing once, I feel that I have a deeper understanding of Baduanjin, and I can even automatically correct the irregularities before.

After practicing once, do it again.

Do it again after two times.

After practicing four times in a row, a thin layer of sweat appeared on the forehead, chest and back.

At this time, Zhou Shen felt a faint sense of fullness in the liver area, as if there was a pocket over there with a hard object in it, staring at the chest area, which was not very comfortable.

Zhou Shen immediately knew that the traction pain was caused by too large limbs or too frequent movements.

But it's not a big problem.

He went to the bed and sat down, opened the attribute panel to look, and found that the lifespan increased by 3 days again, but at the same time, the physical strength and energy decreased by 0.1 points each.

Taking another look at the Baduanjin technique below, the proficiency increased by 12 points all of a sudden.

"According to the calculation, the proficiency of Baduanjin has increased by 3 points, which is lower than that in the morning."

"In addition, the reduction in physical strength and energy should be related to the traction pain just now. In view of this, the number of days that the life span may be increased is not only 3 days, but may be 4 days. One day is used as a loss of cultivation?"

Zhou Shen secretly guessed in his heart.

Afterwards, he turned on the laptop on the desk and recorded his practice experience just now.

I practiced it four times just now, so it’s not worth it after all. It’s better to practice only three times like in the morning.

After the discomfort in the right chest disappeared, Zhou Shen was not in a hurry to practice the formula of longevity.

Firstly, without the Daoyin method, he felt unsteady in his heart and dared not practice blindly.