Clean up and leave the house, reward a small facade

It also caught Chen Fan's attention.

Don't know what he's relying on.

Of course, the instructor did not despise him because of his small stature.

After all, daring to stand up means that he has certain specialties.

"Okay, what will you choose?" The instructor still handed over the topic to the students.

Naturally, Wang Bing was not polite, he must have chosen his specialty.

"Instructor, I'll compare you to a plank."

Wang Bing is very confident about himself in Pingping City.

Because I have been in touch for a while.

From the first minute, it can last for half an hour.

If there is no special training for people, it will only last for two minutes at most.

Even Chen Fan thought that he might be able to hold on for ten minutes, but if it was too much, he would not be able to hold it.

However, Wang Bing also found the instructor's weakness.

He really hasn't practiced plank.

Because he usually trains for strength and speed, and for plank, he only plays it occasionally.

Ten, twenty, ten minutes is still okay.

Since the opponent dared to challenge him, he must have practiced before.

Therefore, just to be on the safe side, the coach still played a trick.

Instructor Wang said generously: "Of course, there is no problem. Didn't you just say it? It's up to you to choose, and I will follow."

"However, it's meaningless to simply do a plank. How about adding more materials? When we do the plank, put a tire on the waist, so that the time will not be too long, otherwise, There is no need for training today."

Wang Bing thought about it, and felt that there was nothing to add, so he just added it, anyway, he didn't add it himself.

"no problem."

After speaking, he stood up, stood with the instructor, and then lay down on the ground, ready to start the work.

Instructor Li chuckled, "Okay, let's just say that."

Two people were asked to lift two large tires. Of course, they were not particularly large tires, but each weighed [-] kilograms.

There is no need to count this time, just see which of the two lasts longer.

Instructor Li put the whistle on his mouth, and the whistle came out suddenly, and the official competition between the two of them had already begun.

At the beginning, it was relatively relaxed, and the two looked at each other.

But only 3 minutes passed, and the expressions of both of them became ugly.With blue veins popping out on his face, he gritted his teeth and persisted.

For them, the current match is a test of their endurance.

Obviously, compared to endurance, Instructor Wang must be more powerful.

After all, he is a regular participant in endurance races.

It will not happen that because of excessive exercise today, the whole body will ache the next day.

Brother Meng and many students saw Wang Bing gritted his teeth and insisted, and they all shouted for him.

"Come on Wang Bing, come on Wang Bing, Wang Bing will win, Wang Bing will win."

The students have also been paying attention to the time.

In order to cheer Wang Bing on, some people even started to do plank with him.

It's a pity that even though they came halfway and didn't have tires on their backs, many of them fell to the ground within a minute.

Therefore, the way they looked at Wang Bing was full of admiration.

Even if Wang Bing lost, none of them dared to underestimate him, because he had already won everyone's respect.

The time lasted for four minutes and 38 seconds, and Wang Bing was the first to lie on the ground.

Hearing the sound, after Wang Bing lay down for a second, the instructor stopped holding on, and with a plop, he also fell on the ground.

This time, instead of yelling, everyone applauded.

Whether you lose or win, at least you have everyone's respect.

After resting for 2 minutes, Instructor Wang stood up, stretched his sore arms, and looked directly at everyone: "Is there anyone who wants to challenge? You can still stand up."

At this time, everyone was much more honest. They were not good at running, and they were not good at push-ups, and they also lost in planks.

If there is another comparison, it will only be compared to actual combat.

Brother Meng originally wanted to go up and compete with him, but considering that he was older than the opponent, and the opponent had to compete in two more physically demanding sports in succession, so he didn't move.

Moved a bit, sat down again.

However, his actions could not be hidden from the instructor, let alone Chen Fan.

Ever since Chen Fan's body was transformed and he learned the evil sword technique, he hasn't used it well yet!

He didn't know how strong he was, so he also wanted to find someone to test it.

So he walked up to the students.

"I heard that our group of students is full of talents. Some of them have practiced Sanda. I don't know whose strength is better. Let's practice. If you can win, you can directly enter the academy to learn skills without military training. .”

Brother Meng, who didn't want to do anything else, suddenly had a weird smile on the corner of his mouth when he heard Chen Fan's words.

What's the matter, it seems that if I don't show my hands today, I won't be able to do it!

It's just that this person doesn't look like a soldier, because his standing posture is different from that of the instructor, and he doesn't have the aura of a soldier.

"Hehe, who are you, can you be an instructor's family?"

Ye Chen also came out at this moment, looked at Brother Meng and said, "Let me introduce to you, this is the founder of our Barbecue Academy and the boss of the school. Of course his words mean what he says."

Although Ye Chen didn't know what Chen Fan meant, but since he stood up, he could only follow his will.

"Boss? The boss of this academy?"

"This boss is too young!"

"Yeah, it looks like he's not a few years older than me."

"It's a fight with the boss. How can I fight? I hit him hard and injured him. Can I still graduate after that? Can I still find a job?"

Immediately there were discussions below.

Brother Meng is also a little confused!

Fighting with the boss, looking at his thin physique, and looking at his fists the size of sandbags, it seems that they are not at the same level at all.

It's okay if you can't win, but if you win, does it mean you've lost?

So should we win, or not win?

Brother Meng suddenly contradicted.

"Well, boss, I'd better not fight!"

Brother Meng sat down after finishing speaking.

Fighting with the boss means being beaten by the boss!Can you fight back yourself!

"Hehe, you've already stood up, why are you sitting down again? Don't worry, you don't need to pay for the injury, and don't worry that I will wear small shoes for you. If there is nothing wrong, if you beat me, I will ask you to be my bodyguard." , [-] a month."

Hearing [-], Brother Meng's eyes sharpened immediately.

You can earn [-] a month, how can you learn how to barbecue!

Anyway, it's all about making money, so naturally, whichever one earns more money will do it.

After a while, he stood up again, "Boss, are you sure what you said is true and not fooling me?"

Chen Fan smiled slightly, took off his coat, and responded, "Of course it's true, you have to have the ability to beat me."

Chapter 319 I also have a certain understanding of my own strength

"Okay, I'll fight!"

Brother Meng just regarded Chen Fan as someone who had practiced martial arts for a while, so he didn't take him seriously at all.

I thought to myself, not only do I want to win, but I also want to make the boss lose too ugly.

It's better to be kicked by him a few times, and then win him.

In this way, the boss has face, and he can get what he wants.

Otherwise, if you beat the boss too badly, and become his bodyguard in the future, will you still have a good life!

If he was a young man, he might still have the arrogance to be desperate.

Now, after all, we have reached our thirties, and there are no so many unrealistic dreams and ideals.

Therefore, he secretly decided in his heart that no matter what, he couldn't hurt the boss, even if he lost.

If you lose, at most it will be the same as how many people you beat, and you will train for a month.

To him, this kind of difficulty was not a crime.

At least it can leave a good impression on the boss.

If he wins, the boss loses face, but he can still have a good life.

Chen Fan moved a bit and looked at Brother Meng: "If you have any skills, you can use them. Don't hide them, otherwise, you won't have a chance to use them in a while."

Because Chen Fan learned swordsmanship, and now he can't use weapons, so he had to use his hands instead of swords to display the martial arts in his heart.

Otherwise, he doesn't know how to attack.

At this time, Brother Meng was no longer polite, stretched his muscles and started to attack Chen Fan fiercely.

Of course, it seemed that he was going all out, but in fact he didn't use all his strength.

After all, he knows his own strength, even if he has practiced it, he may not be able to withstand a punch from him, let alone an ordinary person.

Brother Meng came up with a side kick, aiming at Chen Fan's vital point, the lower abdomen.

In the eyes of others, the very fast kick seemed to be infinitely magnified in Chen Fan's eyes, and the speed was very slow. Therefore, Chen Fan calmly turned sideways and avoided the fatal kick.

Brother Meng missed with one kick, and then threw a fist at Chen Fan's head.

Chen Fan swept across his face with an iron bridge, a sandbag and a big fist.

After two moves failed in succession, Brother Meng finally stopped staying behind.

Of course, it was mainly his warlike heart that was aroused.

"Boss, yes!"

"Next, I won't hold back any more."

Brother Meng attacked while talking, which was equivalent to reminding Chen Fan to pay attention.

After Chen Fan tested these two moves, he also had a general understanding of his own strength.

At least the person in front of him can't hurt himself.

Not to mention that he is unarmed, even if he was not given a knife, he would not be able to see himself.

Because, as long as he moves, he can feel where he is going to attack, and he has a countermeasure in advance.

Although Brother Meng's attack speed was much faster in the next few moves, he still didn't even touch Chen Fan's body.

No matter how he attacks, Chen Fan can dodge calmly.

When Chen Fan felt that he was almost done and wanted to subdue him with one move, Brother Meng stopped attacking.

Clasped fists: "Boss, you are amazing, I lost."

Just kidding, I finished several sets of combined punches, but I didn't even touch the corner of the boss's clothes, so how can I fight.

This also fully shows that I am not at the same level as him.

When the boss beat him, it was as easy and comfortable as he beat an ordinary person who hadn't practiced before.