Clean up and leave the house, reward a small facade

Seeing that the big boss has said so, Ye Chen has nothing to say, so let's do it.

"Instructor Wang, you understand what the boss means, so you can figure it out yourself?"

"If you don't tidy them up, won't your team be easy to lead?"

Instructor Wang straightened his waist, "Yes, instructor."

Then he turned back and walked towards the players who were resting.

Seeing Instructor Wang coming over, everyone thought they were going to gather, and some people were about to stand up.

"You don't have to stand up anymore. It's time for a break. After 15 minutes, start training. Stand in a military posture for an hour."

Instructor Wang's words immediately made everyone find a topic for chatting again.

"No way, just now I stood for half an hour, my legs hurt so much, now I have run so many kilometers, and I have to stand for another hour, I'm so exhausted!"

"That's right, am I here to learn how to barbecue? Why do I feel like I'm here to serve as a soldier?"

"It's really terrible! How do you live this month!"

Seeing that everyone was discussing again, Instructor Wang continued: "Of course, you don't have to stand in the military posture for an hour. I understand that everyone is a talent. I can give you a chance. One doesn't have to stand in the military posture for an hour." Opportunity is to defeat me. As long as you can defeat me, you don’t have to stand for an hour. Others stand in a military posture, and you sit on the grassy hill and fall asleep.”

As soon as these words came out, there was a commotion below.

Beat him, is it possible?

What can I use to defeat him!

Although I don't want to stand in a military posture, most people dare not challenge the provocation of Instructor Wang.

Ordinary people dare not, so naturally there are two groups of people.

The people in the Sanda club are not afraid of him.

"Instructor, compare what?"

Seeing someone jumping out, Instructor Wang said with a smile: "Hehe, it's easier than anything else. Of course, if you compare marksmanship and tanks, you definitely can't do it. Then compare it with routine, such as running just now." , or pull-ups, push-ups, leapfrogs, sprints, etc., it’s all fine, I’m very free.”

Brother Meng and the others sat together, discussing in low voices.

Finally, Brother Sheng was launched. Brother Sheng is an exercise fanatic, and he can do fifty push-ups in one breath without panting.

Therefore, they think that Brother Sheng should have a good chance of winning when he comes out to compete.

Brother Sheng stood up and said with a smile, "Coach, don't cry after losing for a while?"

Brother Sheng is relatively old, and he has reached the age of starting a family and starting a business.

I've been boxing for several years, but I haven't figured out why.

If the Sanda club hadn't closed down, he might still be dawdling in it.

The club closed down, and his dream came to an end.

It's just that, in society, he couldn't find a way to make a living, which made him depressed.

Not only him, but the few people who were with him were much better than him.

I'm getting older, and I've already passed the best training age, so even if I continue to keep in touch, that's all.

After seeing the advertisement of the barbecue restaurant on TV, they discussed it and decided to be realistic, making money is the most important thing to do at present, so they came here

The reason why they have emotions is because the people here, except for a few of them, more than half of them are children.

At least, in their eyes, they are children.

Even the instructors are children in their eyes.

Because they are all much older than Instructor Wang, that's why Brother Sheng said those words.

Instructor Wang was not angry, and responded with a smile: "Don't worry, it's definitely not me who is crying."

Chapter 317 Sales Director Sophie Fei

Brother Sheng walked out of the team and stood side by side with Instructor Wang at the front of the team.

A look of refusal to admit defeat.

Of course, he is also very confident in himself. He ranks second in the club when doing push-ups, and no one dares to be the first.

It is his confidence to make fifty at one go, and easily do a hundred.

"Okay, I'll be your referee."

Instructor Li also came over, looked at the two of them, and then looked at the students sitting on the ground, pointing to two of them: "You two count them separately, don't make a mistake."

The two students who were called moved their buttocks forward very happily, "Okay, instructor, don't worry, neither of them can be wrong."

Brother Sheng and Instructor Wang also got ready for the competition. They both lay on the ground at the same time, propped up on the ground with their hands, and listened to the referee's orders.

"ready, go."

Following the voice of Instructor Li, the two quickly started to do it.

At the same time, the two counting students also shouted out their voices.

"one two three four."

"One two three four five."

When doing push-ups, Brother Sheng's speed is obviously a little faster than that of Instructor Xiao Wang.

When Instructor Xiao Wang made the fourth, Brother Sheng had already started to make the fifth.

The speed is obviously higher than that of the instructor.

However, Instructor Xiao Wang was not in a hurry, and sat at a constant speed, always maintaining the same speed.

Their competition also attracted the employees of the cosmetics company next door.

On the third floor, you can just see the training of the BBQ Academy.

The marketing team of a cosmetics company is almost all girls, and all of them are pretty and slender beauties.

Because of the particularity of the industry, when recruiting, try to recruit women with fair skin, well-proportioned body proportions, and long legs.

The sales director is a talent that Wang Nuo poached from other companies at a high price. In short, the entire sales department is almost an army of women.

At this time, the women's soldiers who had just finished training were lying on the windows one by one, looking at the two who were competing.

"Fuck, they're too good, aren't they? Doing push-ups is like playing. It's amazing. It's really amazing."

"Fuck, really, their body proportions are too good. It would be even better if you can see his muscles. Not to mention eight-pack abs, there must be a six-pack."

"Tsk tsk, you two hooligans, what's the matter? You actually got a man's idea?"

"Don't tell me you are not tempted, why are you pretending?"

Seeing a group of team members discussing around the window, the new sales director Su Feifei also came to the window.

"Hey, why does that person look so familiar?"

"It seems like I've seen it somewhere before."

Others were staring at the man lying on the ground doing push-ups, but Su Feifei was staring at Chen Fan.

Seeing a group of nympho girls, Su Feifei said softly: "Have you seen enough? Have you never seen a man?"

"Hurry up and get ready, and start asking questions later."

In fact, they really do not lack suitors.

However, it has nothing to do with being excited when you see a handsome guy.

Just like when a man sees a beautiful girl, his hormones will soar. When a girl sees a strong man, a man with eight-pack abs, it is equally irresistible.

The two people who were competing didn't notice at all that they had been sexually obsessed by a group of girls just now!

Girls look at them the same way men look at beauties, there is no difference.

As time passed, both of them had done a hundred push-ups.

Before a hundred, Brother Sheng was not under much pressure, but after a hundred, Brother Sheng began to struggle, and his speed slowed down.

However, it was only a slowdown, but it didn't stop.

In addition, he has already led the opponent by more than a dozen push-ups, so he still has a lot of confidence.

On the other hand, Instructor Xiao Wang, although there are already hundreds of them, the speed is basically the same as before, and it is still going on at a steady speed.

The gap between them is also slowly narrowing.

When both of them reached 150, Brother Sheng was obviously exhausted, and he had to take a break to do one, with a very ferocious expression on his face.

And the instructor Xiao Wang is still at the same speed.

Seeing Brother Sheng stop, he even made fun of it.

"That's right, it's already one hundred and fifty, come on, maybe we can make it to two hundred!"

Everyone knows that when you do push-ups, especially when you sit to the end, you are only supported by a breath of immortal energy, and you dare not speak or smile at all, otherwise the breath of immortal energy will dissipate, and you will not be able to hold on.

Faced with the instructor's ridicule, Brother Sheng's mouth was tight, and he was just about to fight back, "Hmph, two hundred, Xiaoyi..."

Before he could finish his sentence, his arms suddenly softened like deflated balls, and he fell to the ground with a plop.

The students below were still cheering up Brother Sheng, shouting for support!

Seeing Brother Sheng lose, he suddenly sighed.

Coach Xiao Wang didn't stop until he sat for [-] seats.

Doing two hundred push-ups can be said to be a must for Xiao Wang every day.

So, for him, it couldn't be easier.

After standing up, I only moved my two arms, as if nothing happened.

Smiling and looking at everyone: "This classmate is very good. Now there are not many push-ups that can be done in one breath. It can be said that it is an honor to lose."

"Okay, his challenge is over, is there anyone else who wants to challenge?"

"Victorious, you don't need to stand in a military posture for a while?"

Instructor Xiao Wang looked at them with a very provocative tone.

It is provocative.

If you don't subdue them today, there will still be people who dare to make trouble during your training tomorrow.

As for push-ups, Chen Fan felt that he could do so many.

When his body was not genetically modified, he usually did exercises, and he could do a hundred of them in one breath.

After the transformation, he has never tried whether he can easily make [-] like instructor Xiao Wang.

However, he felt that there was no problem.

After all, his physique was comparable to that of a special soldier.

Although Instructor Xiao Wang is an elite of the armed police squadron, he is probably not as good as the special forces.

Many students saw the coach's provocation, but they dared not say a word.

Even Brother Sheng lost so miserably, ordinary people would dare to face the edge of the instructor.

Everyone turned their attention to Brother Meng. After all, only Brother Meng and Brother Sheng were able to run to a tie with the instructor just now.

If Brother Sheng loses, then only Brother Meng will be left.

However, Brother Meng didn't move, but looked at a brother beside him, and whispered something in his ear.

Hearing Brother Sheng's words, that brother's eyes lit up and he nodded heavily.

So I stood up.

"Hello instructor, my name is Wang Bing, I want to challenge you..."

Chapter 318 Beat me, a monthly salary of [-]

Wang Bing is a relatively thin person.

He dared to stand up directly and challenge the instructor directly, which made people very puzzled.