Awakening Thor's wife at the beginning of the end of the world

Also, calm down your anger.

I saw it today, you shot too hard, aren't you afraid that those ruffians will revenge you to death? "

"Sister Qianyu, I really misunderstood at that time..."

"I won't say if it's a misunderstanding. In short, you are growing now, and I don't want you to make mistakes."

Well, I'm afraid this misunderstanding cannot be resolved for the time being.

Look at Lu Qianyu, he's starting to be a teacher by now.

As for the mention of the ruffians of the patrol team, Yang Cheng didn't take it seriously.

If they dared to make trouble for themselves again, it would not be as simple as being beaten to death.

"Okay, the house and yard have been tidied up, so I won't stay here with you anymore.

Take a good rest now, recharge your energy and go to the patrol to be on duty at night! "

"OK then!"

After sending Lu Qianyu away, Yang Cheng began to fiddle with his daily practice.

He didn't forget that it took 15 minutes a day to get precious attribute points and a lot of experience.

This kind of beautiful thing that can't be found with a lantern should be cherished!

The first practice, do ten push-ups slowly!

Because of fishing in the night shift, Yang Cheng's spirit is naturally not so good.

This kind of cultivation that a one-year-old child can complete makes him very devoted.

One by one, until the fifth item took ten deep breaths, he heard voices coming from far and near.

Looking through the fence, it turned out that Lu Qianyu had gone and returned.

However, the system always reminded that the fifth item was passed, and the last item of "Light Wave Gymnastics: Cultivation is Calling" was about to start.

He had no choice but to act as if he hadn't seen anything, and then began to enter the preparatory exercise of light wave gymnastics.

As for Lu Qianyu, she had left before, but she came back when she remembered something.

It's just that when he reached the gate of the courtyard, he saw Yang Cheng making some strange movements.

Perhaps thinking of something, Lu Qianyu didn't make a sound.

This is the second time she has watched Yang Cheng do light wave gymnastics.

And being stared at by her beautiful eyes, Yang Cheng's light wave gymnastics is quite shameful.

What kind of jumping exercise, kicking exercise, whole body exercise, it feels awkward how to do it.

However, the reward after completing this daily practice is definitely not awkward.

"Information reminder: Congratulations to the host for completing the daily training, physical fitness +1!"

"Information reminder: A total of 2400 experience points have been obtained for this training, please continue to work hard!"

Looking at the warrior's experience of 8950/11000, I was very happy in my heart.

But while rejoicing, Yang Cheng hadn't forgotten Lu Qianyu standing outside the courtyard.

He pretended to be surprised and said, "Sister Qianyu, why are you back?"

Lu Qianyu was still a little absent-minded at the moment.

It was the first time she saw Yang Cheng practicing light wave gymnastics, and she felt a great concentration of spiritual power at that time.

It was just an illusion.

It was also for verification, so she watched Yang Cheng continue to do light wave gymnastics seriously for the second time.

This time she was sure.

Just when Yang Cheng's light wave gymnastics reached the final stage, there was indeed a heavy spiritual energy gathering.

Because of this, Lu Qianyu's heart was full of great waves.

Yang Cheng's movements were not complicated, and he didn't feel that he mobilized the spiritual power of his whole body when doing these exercises.

But why can it trigger the gathering of spiritual energy?

What's even more exaggerated is that maybe Yang Cheng himself didn't know it, but it was actually at the moment when attribute points were rewarded.

There will even be a faint rainbow light above his head.

Although it was only for a moment, it was completely captured by Lu Qianyu's sight.

"Sister Qianyu, sister Qianyu?"

"Well, I heard it," Lu Qianyu came back to his senses, and subconsciously asked, "Yang Cheng, what are you doing?"

"I am exercising, life is exercise, and proper daily exercise is conducive to physical and mental health!"

How could Lu Qianyu believe Yang Cheng's nonsense.

She felt that this unknown exercise was definitely the reason why Yang Cheng became stronger.

"Yang Cheng, is this physical exercise a secret book or something?"

"what--"

Yang Cheng couldn't help but let out an ah, mainly because light wave gymnastics is a pediatric thing.

It really surprised him to hear Lu Qianyu describe it in cheats.

"Is it the kind of untold secret?"

Asked by Lu Qianyu, Yang Cheng became even more embarrassed.

Light wave gymnastics, who can't do it after school?

He himself didn't expect that in order to let the host grow up as soon as possible, the system actually set up such a thing directly.

Staring at Lu Qianyu's beautiful eyes, Yang Cheng subconsciously checked the daily practice panel.

When it comes to "Light Wave Gymnastics: Practice is Calling", he actually found something more interesting.

First of all, only after the host completes a series of training, will he obtain precious attribute points and a lot of experience.

But "Light Wave Gymnastics: Practice is Calling", others can also practice.

In other words, this thing can be passed on to others.

And if it is appointed by the host, others will also get certain benefits after completing this set of exercises.

It's just that the benefits obtained by others are far from the benefits obtained by the host.

The system is introduced like this.

"Light Wave Gymnastics: Cultivation is Calling" is practiced by people hand-picked by the host. If you insist on exercising every day, you can beautify your complexion.

After the first practice every day, you will get a chance to quickly recover your spiritual power!

After finishing a whole set, it can relieve physical fatigue and restore vitality!

Looking around, isn't this the castrated version of the host's practice?

Chapter 33 Practice is calling! (4/5)

When you look at a problem, you need to focus on the key points.

First of all, if others want to practice to achieve that effect, they must be appointed by the host.

And the host can cut off this appointment at any time.

If you don't decide, it's useless to practice this light wave gymnastics.

Of course, others won't get any attribute points and a lot of experience from practicing, but no matter how you look at it, there are still benefits.

First of all, beauty and beauty can be understood literally.

The main reason is that there are two remaining benefits, one is the recovery of spiritual power, and the other is the recovery of energy and spirit.

In this world, fighting requires spiritual power, so recovering spiritual power means being able to continue fighting.

Think about it, originally lacking spiritual power, even using elixir to recover is extremely slow.

But taking a few minutes to do light wave gymnastics can restore most of the spiritual power. Isn't this more straightforward than meditation?

Second, restore your spirits.

I was already very tired, but I immediately became active after practicing light wave gymnastics.

Although only the first practice every day has this effect, can it be reserved for practice when necessary!

Back to the present, looking at Lu Qianyu's expectant eyes.

Yang Cheng thought for a while and said: "Strictly speaking, this is an auxiliary skill for cultivation, and it was taught to me by my sister earlier!"

Lu Qianyu heard from his father that Yang Cheng's sister Jiang Liyue was a super genius.

She became a Valkyrie at the age of 15, so how could the method she left behind be so bad.

"It turns out that it's really a secret book or something, so I'll tell you why you care so much."

It can be heard that Lu Qianyu's mouth is full of envy.

Yang Cheng laughed and said: "I said it's just an auxiliary cultivation, but there must be benefits.

For example, it can beautify the skin, restore spiritual power, and relieve the spirit. "

"Is it so exaggerated, can this kind of thing be done?"

"Of course, otherwise what would I practice this for?"

Lu Qianyu couldn't help swallowing a little.

In fact, she has no idea about restoring spiritual power and alleviating the spirit, mainly because she heard about beauty care.

As a girl, who doesn't like beauty?

And it is the training ability left by the Valkyrie. If she is not envious, it is definitely a lie.

"Sister Qianyu, I actually think you are quite a nice person.

Before you gave me food, you promised to help me sign up.

Originally, I said I wanted to repay you, how about I teach you the light wave gymnastics I practice? "

Lu Qianyu's heart trembled, "This is not good, didn't you say that your sister passed it on to you?"

"This is not some kind of peerless combat technique, it's just an auxiliary practice,

After you study, practice if it is useful, and just throw it away if it is useless. "

Lu Qianyu had no reason not to agree.

Just as she nodded, Yang Cheng spoke again.

"But sister Qianyu, I can teach you, but there is one thing I have to make clear.

In order to make your movements in place, I may have to teach you hand in hand later.

My magical technique called Light Wave Gymnastics must be in place. It seems simple and seems like everyone can do it, but it actually contains infinite mysteries.

If it is just a simple imitation, it is impossible to have any effect! "

Lu Qianyu thought for a while and said, "I watched you practice earlier, it seemed quite simple.

I didn't see particularly complicated movements in it, but in the end, it was born to produce an effect.

Originally, I guessed that there must be some tricks, so the movements must be consistent, right? "

Yang Cheng nodded very seriously, "Exactly, to learn this magical technique, you can learn the most basic movements first.

After the basics are proficient, the details are corrected.

Come, come, Miss Qianyu, follow me to do light wave gymnastics first, and then I will help you correct it later. "

Lu Qianyu was still excited when he heard that Yang Cheng was going to teach him magic skills.

Hearing what Yang Cheng said, she didn't think much about it, and then began to follow Yang Cheng from the first preparatory exercise of light wave gymnastics.

Is it light wave gymnastics, something that children can learn.