Datang: My virtuous brother did not expect that I am the emperor!

boom!

Cheng Chumo's body fell to the ground all of a sudden, he couldn't hold on after only doing [-] of [-] push-ups!

"No, sir, this push-up is too difficult!"

Cheng Chumo got up from the ground, feeling that his arms were not his own anymore!

"How about it, this push-up is not that simple!"

Su Chen smiled and said!

"This push-up is a good way to strengthen our physique. Each of us insists on training!"

Su Chen also said to the children outside the door!

Suddenly, Cheng Chumo seemed to think of something, and gasped!

"Sir, could this push-up be the legendary body-building method?!"

Cheng Chumo looked at Su Chen excitedly and said!

"Push-ups are of course a way to exercise!"

Su Chen gives affirmative return!

Cheng Chumo was shocked and speechless!

The method of body forging, it is said that the iron eagle sharp warrior of Daqin is the unparalleled elite trained by the method of body forging!

This has been an unspoken law since ancient times!

Invincible, invincible!

Nowadays, Datang's sergeant training program is very simple!

If this body forging method can be popularized in the army, what a great improvement it will be for the army!

Cheng Chumo set off a storm in his heart!

As a soldier, he naturally knows the preciousness of this body forging method!

You must tell His Majesty about this method of body forging, and spread it among the army!

Cheng Chumo asked in a trembling voice!

"Sir, is there anything else in this body forging method?"

"To tell you the truth, sir, my biggest dream in this life is to go to the battlefield to kill the enemy. This method of body training is very important to me. Please teach me some more methods of body training!"

After Cheng Chumo finished speaking, he knelt on the ground with a longing expression on his face!

He must learn all the methods of body forging, and how powerful the soldiers of Datang will be by then!

Chapter 110 Training Cheng Chumo

"Join the army?"

Su Chen looked at Cheng Chumo's strong appearance!

He is really a good seedling for a soldier!

A little training is a good soldier!

Su Chen thought about the military training of future generations, and nodded!

"Although I have training methods here, I'm afraid you won't be able to hold on!"

Su Chen thought of the arduous training of soldiers in later generations, then looked at Cheng Chumo and kindly reminded him!

"Sir, I am not afraid of hardships, please teach me the method of body training!"

Cheng Chumo heard what Su Chen said, with an expression of excitement in his eyes!

If I learn this method of body training, His Majesty will definitely use it on me, and probably won't let me do such things again!

Cheng Chumo thought happily!

"Okay, I'll take you to training after we finish eating breakfast!"

After Su Chen finished speaking, she walked into the kitchen and took out some eggs and milk after a while!

"Come on, add more protein. The training effect will be better!"

Although Cheng Chumo didn't know what Su Chen meant, but since Su Chen said so, it would definitely not harm him!

Cheng Chumo cracked open the egg, put it in his mouth in one gulp, and then picked up the white liquid and gulped it down!

After a while, there were egg shells and milk in front of him!

"Sir, let's go to training!"

Cheng Chu said impatiently!

"Okay, if that's the case, follow me to the backyard!"

Su Chen looked at Cheng Chumo who had finished eating and said!

The two walked to the backyard, and Cheng Chumo stood in front of Su Chen with a serious expression on his face!

"Now I will teach you how to be a real soldier!"

Su Chen looked at Cheng Chumo and said!

There was a burning expression in Cheng Chumo's eyes!

A real soldier, he has always felt very mysterious to Su Chen!

It is definitely not a mortal who can make His Majesty treat you so politely. Now that he has said that he will train himself to be a real soldier, his heart is surging!

The body unconsciously stood up a little bit!

"We start training with the queue first!"

Su Chen said!

The queue is the first thing that soldiers in the army have to learn in later generations, it is very important!

"queue?!"

"Yes, the queue is the posture of walking!"

Su Chen explained to him!

"The way you walk!"

Although Cheng Chumo was puzzled why he had to learn this walking posture, but now he has identified Su Chen!

No matter what Su Chen asked him to do, he never complained!

This is the path he chose!

"Come on, listen to my password!"

Su Chen opened his mouth to drink it!

Cheng Chumo stood up straight!

"stand at attention!"

After Su Chen finished talking!

Cheng Chumo stood up straight again, like a spear!

Very tall and straight!

"Put your chest up and hold your belly in!"

Su Chen issued another series of orders!

Cheng Chumo did what Su Chen said!

Seeing Cheng Chumo's appearance, Su Chen sighed secretly!

What a good seedling for a soldier!

"Let's go!"

Although Cheng Chumo was very puzzled why a soldier had to learn to walk, he still obeyed Su Chen's words!

He raised his head and walked forward!

"The right hand and the right leg cannot be stepped forward at the same time!"

Looking at Shunguai's Cheng Chumo, Su Chen was also helpless!

People in Datang basically have no concept of left and right!

"The bowl is on the left, and the chopsticks are on the right!"

"Left first, then right!"

Su Chen had no choice but to teach him in the most stupid way!

After a while, Cheng Chumo walked up in high spirits!

aggressive!

Seeing that Cheng Chumo has basically mastered the goose step, although it is still far behind compared with the soldiers of later generations, but for the current Datang, it is already the No. 1 goose step!

"Very good, you have basically mastered the goose step, the next step is to practice more and master it thoroughly, now you are ready to run!"

Cheng Chumo heard the order and ran according to the pace just now!

Su Chen lay on the bamboo chair in the yard and watched Cheng Chumo running around in the yard!

"Yo, yes it's been an hour!"

Su Chen looked at the time on the watch and nodded!

"Okay, the warm-up activity is over!"

Su Chen yelled, and the exhausted Cheng Chumo bent down suddenly, panting loudly!

"well……"

Cheng Chumo felt that all the strength in his body had been taken away!

He just wants to sit on the ground and rest now!

Although Cheng Chumo is the leader of the Jinwu Guard, Datang has no endurance training!

After being tossed so hard by Su Chen, the whole person almost went limp!

At this time, Su Chen took out a blank paper in his hand!

"What's the next project!"

"Well, this is the 400-meter sprint run, to exercise explosive power, let's start with ten sets..."

A smirk appeared on Su Chen's face!

The 400-meter sprint can be said to be the most tiring exercise in anaerobic exercise!

You must sprint with all your strength!

"400-meter sprint?!"

Cheng Chumo had a frightened expression on his face!

Your Majesty, come and save me, I'm going to raise pigs!

Cheng Chumo, who had just stopped, hadn't rested for a minute, and continued to run amidst Su Chen's stern voice!

"Run, fast, fast, too slow!"

Su Chen lay on the bamboo chair while drinking iced Coke, while looking at the special forces training manual in his hand!

"Is this unarmed rock climbing too dangerous!"

Su Chen frowned as he looked at the various perverted training methods in the training manual!

But when he thought of Cheng Chu silently kneeling in front of him just now!

When she said her dream was to be a soldier, Su Chen showed a firm expression on her face!