Food: Eat my duck neck in the middle of the night?Fu Xiaotuan cried

Mr. Park, with a cigarette butt in his mouth, watched the increase in the number of fans was horrifying. He even increased by 50 million fans in a short time!

"The 1,000 million I spent is really worth it. I bought the recipe given by the top chef, and I have gained so many fans for no reason. This little brother Su can also talk!"

"Let's put it this way, from now on, Brother Su's affairs will be my affairs. If he is in trouble, I will definitely help him!"

The whoring teacher came directly to Su Xiaoge's live broadcast room, and ten rockets were sent out directly.

"Today I will teach you how to make rice-free fried rice〃¨!"

"Time is limited, prepare three dishes within an hour!"

"The first dish is this rice-free fried rice!"

"The ingredients he needs are tofu, eggs, chicken breast, prawns, celery, lettuce, and carrots!"

"My rice is mainly matched with this piece of tofu. Tofu contains isoflavones, which can help friends who are losing weight to resist hunger!"

Su Yu brought a transparent basin, put the tofu in it, beat an egg in it and kept stirring.

"Wow!"

"Full of luxury!"

"I won't eat rice in the future, the calories of rice are too high, I won't eat it again!"

"It seems that there is really such a thing, there are a lot of vegetables, and there are prawns!"

...

"Remember to choose small chicken breast here, don't buy big chicken breast!"

"Then use a knife to remove all the fascia on it. Be sure to remove it clean, otherwise it will affect the taste!"

"Then chop it up with a knife, remember to chop it into pieces, and chop it into a meat paste!"

Su Yu poured a plate of chopped chicken breast into the tofu, and stirred it evenly with his hands again!

Minced chicken with tofu, mixed together and added with eggs, full of grain!

"For tofu, you must choose old tofu!"

"Next, let's deal with the vegetable part. The vegetables I just mentioned are all diced!"

"Next, I'll tell you where the oil is extracted. Take off the heads of each shrimp, put them in the pot for dry frying, and then start to chop the shrimp meat, and fry them in a while!"

"Zizzizi..."

There was not a single drop of oil in the pot, but the oil was released from the shrimp heads, and the golden oil was bubbling.

"When you see this, you can just take out the shrimp head, and then put in the things we just prepared one by one!"

"Stir-fry the minced tofu and chicken first!"

The minced tofu and chicken are evenly fried in the pot. It really looks like rice. The most important thing is that this layer of eggs hangs on it, golden yellow!

"This must be a big fire!"

What Su Yu wants is to heat these granules evenly, and then enhance the flavor of chicken rice and eggs!

"After stirring for 1 minute, turn off the guy, and then pour in all the previous ingredients!"

Lettuce, celery, carrots, shrimp!

When these colorful vegetables and shrimp go in, the aroma is stronger.

"Then simply add some pepper and salt!"

Stir-fry it and take it out of the pan, the colorful vegetable fried rice without rice is directly presented in front of everyone!

"Although the taste is not very amazing, nor is it as delicious as everyone imagined, but this rice-free fried rice can have a good sense of satiety, and at the same time, it can increase your own carbohydrates and protein, as well as a lot of vitamins!"

Su Yu murmured!

"It's wonderful, it's really wonderful. This rice doesn't have any calories at all. It's made of tofu as the main food and fat-free chicken breast as the control. With some fresh vegetables, the taste will not be bad!"

I don't know who sent this sentence, but with such an evaluation, it must be a star chef!

It seems that the new chefs on Douyu have all entered their rooms and learned how to cook with themselves.

"々｀ Next, I will simply make a cucumber lemonade as a match!"

"After peeling a whole cucumber, cut it into rolls!"

"Remove lemon slices and put them in rock sugar water!"

"Take out some limes and mint, the mint leaves must be soaked in water!"

After 10 minutes, take a closed large bottle and take out the cucumber rolls and lemon slices!

Then pour in our normal drinking water, shake vigorously, and finally add mint and lime.

"This is simple cucumber lemonade. You can try it. The cucumber has a refreshing fragrance, and the mint has a refreshing feeling. The flavors of the two lemons are mixed, sweet and sour!"

"If (Wang Lizhao) has the conditions, put this bottle of water in ice water and soak it. After 15 hours, he will feel completely cold!"

Su Yu put the prepared cucumber and lime juice aside.

The mint leaves in the water have a great neutralizing effect, amplifying the fragrance of cucumber and suppressing the acidity of lemon!

"The next one is also very simple, hidden mountains and seas!"

"There is a staple food in this recipe, and that is chicken mushrooms. You can go to the mountain to buy them, and they are all available!"

"The benefits of these bacteria have a lot of amino acids and many polyphenols, which can enhance our body's resistance very well!"

"There is also asparagus, which is very high in dietary fiber, which can effectively remove oil and relieve greasiness!"

"The combination of the two is absolutely perfect!"

"The next thing is umami, as the so-called mountains and seas, these are just the dishes on the side of the mountain, what we are looking for is the sea!".

2 Ten chapters lose weight for Mr. Park, goal first (1 / 1)

"Get the kelp and prawns ready!"

"This time we will blanch the prawns. Remember to remove the heads after blanching. Be sure to remove all the yellow and shrimp lines, otherwise it will affect the taste!"

"Shrimp yellow has a lot of calories, so don't eat it!"

"And don't put oil in it, boil it directly!"

"Next, put the kelp in the water, cut it into sections, pour some water, add lemon and Chaotian pepper!"

"This is the processing method of kelp. In the end, it is sweet and sour, and it will not taste bad, and it can have a good weight loss effect!"

Super Guan Tiantian watched Su Yujiao's delicacies in the background, and to be honest, his heart was moved!

She stands in front of the computer every day, lacks vitamins in all aspects, has heavy dark circles, and also leads to obesity.

"Wow!"

"Isn't this the food he thoughtfully prepared for his female fans?"

"Nonsense, this is for Teacher Pu, look at the fat on Teacher Pu's body!"

"We should thank Teacher Park, if Teacher Park doesn't share these recipes, we won't see them at all!"

Many fans typed the word thank you...

420 They also knew that Teacher Park was in the live broadcast room, but what the fans didn't know was that Teacher Park was sitting in the kitchen, waiting for the chefs to serve them.

"I have to say that this rice-free fried rice is really delicious, the tofu is not dry, and the egg is really no different from eating!"

"It also contains chicken and shrimp, which is very nutritious!"

Teacher Park directly praised Su Yu.

"Look at how smart I am. Instead of drinking water, I use ice water to make this cucumber lemonade, which is also delicious!"

"No, it's stated in the formula that if I weigh at least four catties of water a day, but now I don't have to worry about cucumbers and lemons..."

Although Mr. Park did not broadcast live, his comments have always been at the top of the list!

"We are pouring the chicken fir fungus and aloe vera that have been processed before into the pot, frying it, adding the shrimp and adding some salt and pepper, and it's ready to go!"

"If you want to refuel, you must choose olive oil. Olive oil is very healthy and low in calories!"

"Next, put it on a plate, and build some small tomatoes as decorations, remember that the small tomato (dabj) must be placed on top of the kelp!"

"Such a mouthful of tomato's multiple ingredients can stimulate the taste of kelp and burst the sweet and sour taste in your mouth!"

Su Yu made a close-up of these three dishes.

"There are still 10 minutes until one hour. If you have any doubts, you can ask me now to answer them!"

Su Yu clapped his hands and cleared the table briefly, and began to sit down, eating rice-free fried rice and drinking Cangshanhai.

"I want to ask when is the anchor's next live broadcast?"

"Are these three only the diet meals Su Xiaoge cooks?"

"Brother Su, will there be a live broadcast of the whole process of going to the national grand meeting?"

"How sure is Brother Su going to the National Grand Meeting this time?"

...

"The next live broadcast may be tomorrow. I will cook a relatively standard dish, and of course I will not provide teaching!"

Su Yu is going to practice, he can't be teaching here all the time, he wants to prepare for the upcoming national grand meeting!

You have to use your own explosive flame to stir-fry a dish to see if you can control the heat perfectly.

"what!"

"No, no teaching?"

"what..."

"It's not that I don't teach some dishes. Even if I make them, you may not be able to make them. The taste, heat, and cooking methods are all different..."

Su Yu also answered them patiently, it wasn't that he didn't want to teach the skill of Blast Flame, he didn't even control it himself.

Coupled with Su Yu's mysterious knife skills, the tofu can be cut into thousands of shreds!

"Of course it's impossible to have only these three meals for weight loss. I'm just giving an example today. If you follow my order, Teacher Park, you will definitely be able to lose weight. There are different recipes every day!"

Su Yu said embarrassingly, it is a bit too exaggerated to buy these three dishes for 1,000 million, so of course Su Yu gave Teacher Pu a complete set.

"I want I want!"

"There's nothing I can do about it. I've already sold the recipe, and it belongs to Mr. Pu's exclusive right!"

Teacher Park in the comment section felt his own crisis, but a mere 1,000 million didn't matter to him!

Besides, you can also create momentum for yourself, the 1,000 million is really worth it...

Now that he shares these recipes, he can also help him grow a large number of fans.

"The national grand meeting should have a live broadcast of the whole process. I hope everyone will help me at that time. Of course, if the Douyu platform can sponsor the live broadcast..."

"sponsor!"

"sponsor!"

Chaoguan Tiantian in the backstage was under a lot of pressure, but when Sister Ye got the news, she smiled happily.

"Isn't it just spending money? Since spending money can solve the problem, it's not a problem, please contact me, it's best to let Su Yu's respective live broadcast rooms be hung on the screen!"

Sister Ye gave Chao Guan a sweet and steady answer.

"When Su Yu walks out to participate in the national grand meeting, the screen will be transferred to Su Yu's live broadcast room for everyone to watch!"

This barrage of super tube sweetness was directly followed up, which caused a sensation among everyone.

"Is it really like this? Is Douyu official doing things?"

"This is too awesome!"

"My brother Su is a cow!"

"awesome!"

"The official investment of Douyu is really scary!"

Seeing the reminder floating above, Su Yu never expected that someone would do it for him after he just said something casually!