this ad is awesome

soon.

The lady at the front desk boasted a lot.

Anyway, there are so many training methods on the market now.

It's amazing to blow it!

Whether it will work or not is hard to say.

...

"... "

At last,

Understand almost.

Fang Chengcai went inside.

Looking around, I found that the decoration style of the entire gym is quite good.

Gives a very comfortable feeling.

However, a large amount of equipment still made him look a little confused.

Pure novice rookie!

Just don't know how to start.

"It's only after seven o'clock."

"At least half an hour to wait..."

Check the time.

Fang Cheng himself was a little helpless.

If there is no teacher to guide the novice on how to operate on the road, he can only practice for a while.

All kinds of equipment are varied.

In addition to the row of treadmills,

Fang Cheng found that he really didn't know a few equipments.

at this time,

There are not many people in the arena.

Both men and women are doing various exercises separately, pumping, thrusting, pulling, pushing, lifting, pulling and so on.

Sweaty!

Hearty!

"Tsk tsk tsk~"

"People who often run the gym are in great shape, and all of them are hormonal explosions..."

period.

Fang Cheng saw that many personal figures are still very good.

The standard shape drink is full of beauty.

Men's six-pack and eight-pack abs.

Women's vest line.

...

"handsome guy."

"Is this your first time at the gym?"

Sudden.

A female voice came from beside her ear.

Fang Cheng turned slightly and looked over.

Small waist, big breasts, buttocks.

The upper body is a white sports bra, and the lower body is a pair of tight black pants, which outlines the ninety-something figure.

A pair of coconuts on the feet.

Linen gray hair tied up.

Look like a fitness goddess.

If you pose for a few photos and post them on Weibo or Moments, it will definitely attract a lot of compliments.

"Uh."

"The card I just issued."

Fang Cheng nodded.

He glanced a few more times at the opponent's abdomen and chest without leaving any trace.

Good shape!

I even want to touch it!

Even if the appearance is not that top-notch,

But with the blessing of a relatively perfect figure, it is even more attractive and attractive.

People say that a pair of legs can play for a year.

Now this body can last at least several years!

"Pfft~"

"You can tell at a glance!"

Lu Xuanyi smiled.

In fact, it is easy to distinguish whether it is a novice.

People who often come to the gym to exercise, their body is definitely not bad.

The important thing is that when you come here, you won't be in a daze aimlessly.

of course!

The reason why Lu Xuanyi took the initiative to strike up a conversation right now?

That is not to see Fang grow up to be handsome.

Gym,

It is by no means a simple exercise place.

You can also do sports!

"... "

Fang Cheng also smiled slightly.

Did not continue to say anything.

"For newcomers, first familiarize yourself with the environment and equipment, and then start exercising..."

"According to your situation, I suggest you run on the treadmill for 5-10 minutes to warm up and sweat..."

Subsequently.

Lu Xuanyi still guided enthusiastically.

After all, looking at this handsome guy has a very youthful and seductive feeling.

I don't mind talking a little more.

On weekdays,

It was someone else who came to talk to her.

"Ok!"

"Thank you~"

Fang Cheng nodded.

He also humbly accepted the other party's suggestion.

Just looking at the figure of the woman in front of her, you can tell that she has put a lot of effort into her fitness.

"Come here~"

Subsequently.

Lu Xuanyi pointed to the neat row of treadmills not far away.

Then it became the past with Fang.

...

"That's the speed for now."

"You really need to work out, your body looks too bad..."

Lu Xuanyi pressed a few times on the treadmill.

During the period, I didn't forget to look up and down Fang Cheng's figure.

At last he shook his head and said.

Perhaps for ordinary people, Fang Cheng's figure is not bad.

At least not fat and not too thin!

But for Lu Xuanyi who has been in the gym for several years, it looks too bad.

There is no highlight at all!

No matter in terms of body shape or strength, I feel relatively poor, and the men now look a little thin and pussy.

""

"Isn't this here for exercise!"

"I hope you can teach me more in the future"

Fang Cheng's head was full of black lines,

Glancing at the other party's seductive and perfect figure, he had to be convinced.

In the end, there was no rebuttal!

But it is still a happy thing to meet such a girl in fitness.

At least not too boring.

Know that it may take a month or so.

In my heart, I am very interested in the high-tech electrification "Thor's Ultimate Transformation Training Method".

Where is the limit of the human body?

Is Tyson punching 800 kilograms?

Or is Bolt 958 meters [-] seconds?

Chapter 094 First Experience

"Hello there!"

"I'm coach Peng Qiang."

About seven twenty.

A muscular man walked over to Fang Cheng and spoke.

Inch plus a sports vest.

Tall and strong.