Warriors

It also caused him to eat so many meals every meal, and his stomach didn't bulge at all.

especially.

Time flies.

Also under his four years of non-stop cultivation, plus taking prescriptions and eating a lot of meat, it finally came to fruition, stepping into the realm of dark energy.

"It seems that on the road of cultivation, good teachers, helpful friends, and life-and-death opponents are all indispensable. If it weren't for Mr. Zhongjing's Dan Fang, my current strength and state are still far behind."

One night four years after Zhao Zhou came to this world.

There was a 'cuckoo' sound in the room.

He opened his mouth wide and took a sharp breath of air, as if he had swallowed a big mouthful of 'elixir', and suddenly his stomach squirmed, which was very strange.

In the past four years, he first practiced the Fishing Toad Strength, and then used the Fishing Toad Strength to slightly vibrate through the stomach strengthened by the "articulate mouth", and used the auxiliary "resonance" movement to exercise and strengthen the stomach. The other nearby organs finally raised the "blood transfusion rhythm" of the heart to a peak, and the harmony of heart and force stepped into the dark energy.

With the matching of his heart strength now, he can make his heart pump blood like a water valve in an instant, and he can use every move to maximize his explosive power.

In particular, his own lifting strength has reached more than 1000 catties in normal state!

Such a dark warrior is probably the only one in the world.

"According to the historical trend, in about a year, I will go to the princes of the Eighteenth Route to ask for Dong. While there is nothing to do now, I will go to Penglai and see how the method of the heart is compared to the strength of fishing for toads."

Zhao Zhou also meant to leave suddenly after staying for a long time in four years.

I also thought of doing it.

He sorted out the casserole later, and after receiving it in the system, he left a farewell letter, and took advantage of the night to head towards the East China Sea.

Chapter 13 Sword Maru Flying Sword!Health-preserving skills!

Huhu——

The cool breeze in the morning blows, the birds chirp, the branches sway along the roadside, and the green grass bends, creating a leisurely painting scene.

On an official road hundreds of miles away from the village, Zhao Zhou also walked towards Donghai County, Xuzhou while practicing Xingyi stakes.

"The East China Sea that Mr. Zhongjing mentioned refers to too big a place. I'd better go to Donghai County in this state first, and ask if anyone knows about the small island of the East China Sea..."

There was a sound of 'crack....' grunt...'.

Since Zhao Zhou left the village, he practiced fishing toad strength every day while walking, shaking his internal organs.On one side, both hands are holding a black and shiny long spear weighing more than one hundred catties, and they are practicing Xingyi piles.

It's not that he wants to practice marksmanship and swordsmanship now, but that he wants to use these heavy weapons to exercise his own strength.

"The two weapons I got from Xiaoao have been tempered by Xiaopei blacksmith in the past four years, and coated with several layers of molten iron. They have reached more than 110 kilograms. The weight is just right, and I can use them now."

Zhao Zhouping held two guns, one foot forward and one back, and lunged forward. With the two straight guns, it looked like a "big character".

It's just that the sleeves are wide and fall more than four or five inches.

Coupled with the gurgling sound coming from his stomach, if outsiders saw it from a distance, they would think it was a mature eagle, spreading its wings and walking on the ground, looking for food.

"Xing Yi Xing Yi, what is important is to strike out the shape and grasp the meaning. Now practice strength with a spear, and figure out the way to attack the enemy with a long spear. A punch is like a long spear, stabbing people thoroughly... .”

Zhao Zhou's upper body didn't move. He took a lunge and landed lightly for a while, and stepped heavily on the ground for a while. His arms were stretched and straight, and the spear he held in his hand tried to keep it still.

This is very strenuous, and it is easy to maximize the exercise.

With Zhao Zhou's lifting strength, after exercising for a while, he was hungry and his arms were sore, so he put away his spear and went to the forest to hunt some wild animals and fruits.

Then walk the Tai Chi stakes, slowly strengthen, and then hold the gun again, and feel at ease.

But it seems to be a combination of work and rest, but when he is on the road and resting normally, he is putting on airs all the time, and he has integrated martial arts into his daily life and his behavior.

Even when he was sleeping, he would sometimes unconsciously hit "snoring" a few times with fishing toad strength because of his "cell memory", like ordinary people's muscle stretching and subconsciously walking.

"The city ahead should be Donghai County."

Zhao Zhou held his gun for a while, and after eating a fruit that looked like an apple but didn't know if it was an apple, he stood on the hillside of the official road and saw a county town a mile away.

A few miles behind the county seat is the endless Haihe River.

At this time, he was far away from the forest full of scents of flowers and plants. When he stood on this high slope, he seemed to be able to smell the salty sea breeze and see the seabirds in flight, the fishing boats staring at the stars, and the magnificent waves.

However, the moment Zhao Zhou saw the river and the sea, he didn't praise the great river and mountain, but subconsciously thought of various martial arts methods.

"This Haihe River is vast, and the pressure in the water is higher than that of rivers in villages and towns. It should be a good place to practice martial arts..."

Thoughts came to him, he did not go to rest in the town ahead, but leaned forward with his left foot, squatted back with his right foot, and stepped on the dragon-shaped body method in the twelve shapes of Xingyi, 'ta da da' together As soon as it fell, it moved more than ten meters vertically, and the figure moved vertically left and right like a snake, running towards the river and sea five or six miles away.

Too bad he's not straight forward.

Instead, while avoiding some protruding stones, he took a step to the left and a step to the right. For a distance of ten meters, he just swayed from side to side and walked 20 meters and 30 meters, forming a 'Z' shape and slanting his way.

This is also how to do it, and how to practice it.

It is only because Zhao Zhou wants to train his body until he is exhausted before going to bed every day, so that he can maximize his energy training, better polish his own energy, and deepen the memory of his cells for exercises.

"Xingyi boxing, now I have practiced the four forms of dragon, tiger, bear and eagle, among which the dragon form is the most important. It is especially important on the battlefield. I should practice more."

Wait until the river bank.

After nearly six miles was run by Zhao Zhou in fifteen or six miles, he stopped at the edge of a big tree, took a long breath, trembled a little sore hands and feet, took a deep breath and began to use his strength to catch toads Take a break and practice while shaking to relieve fatigue in the lungs.

At the same time, the medicinal power of the Qiangshen Pill was also taking effect, and in just three to five minutes, the fatigue of his muscles, bones, and flesh was restored.

"I ran about [-] miles, but my muscles and bones were a little sore. According to this physique, I can run about [-] miles in a row before exhaustion. But I can't keep up with my breathing. After five or six miles, I can't keep up. Insufficient, unable to run at full strength, the speed gradually drops, the oxygen supply to the lungs is a problem...."

Zhao Zhou thought about it, and looked at the coast about 300 meters away, "But if Zuo Ci's heart method can be obtained, and it can really strengthen the heart to a certain extent, then I will fight the enemy for a long time in the future, or chase after ten miles with all my strength. It's not hard to kill..."

He thought, after a quarter of an hour, when he was at his peak, he also walked out of the cover of the big tree and came to the coast. He wanted to ask the fishermen on the shore, or the villagers who were free to fish, who knew where Penglai Island was.

But just came here.

Standing on the shore, Zhao Zhou saw that among the nearby fishing villagers, there was an old man facing the sea, holding a pole in one hand, closing his eyes and meditating, his chest heaved and heaved an inch when he breathed, like a monster that had become a spirit in the sea, and was on the shore. It is very strange to swallow the essence of the sun and the moon, and it is out of tune with the surrounding villagers, but it blends into it.

If Zhao Zhou hadn't practiced martial arts for nearly five years, it would not be easy to find this strange scene.

"Is this the method of breathing?"

The old man turned his back to Zhao Zhou before, and Zhao Zhou didn't look directly at him until he arrived at the coast.

But now that he saw it, and observed it quietly for a while, he suddenly had some guesses in his heart.

"The law of breathing is of course absolute. Otherwise, it would be impossible to make the chest rise and fall so much by just relying on normal breathing. After all, there is a layer of sternum next to the lungs, which is very hard. How can it be easily supported by the flesh of the lungs... ..But I don't know if this old man is Zuo Ci? Or someone who knows Zuo Ci..."