I practiced in the United States

"I'm going to take a shower in the bathroom. Why don't you come with me? This will save water. You know, the water bill is not cheap now.♦♦  ♦♦"

The light in the bathroom penetrated through Xila's white suspender nightgown and entered Li Ang's eyes.

Some of the light was blocked by the flesh with poor light transmittance. In the light and dark,

Looking at Xila standing at the door of the bathroom and waving at him, Li Ang couldn't help but feel that this woman deserved to die for being so frugal. This time he had to support her.

When Li Ang returned home again, he felt that the feeling of stepping on the ground had become much lighter.

The side effects of Chinese medicine disappeared completely after the second goal in the bathroom.

The next morning, Li Ang received a call from the "Slap Power" event team.

The staff informed him of the time and place of the competition, but this time he had to participate in the competition at his own expense, and the travel expenses and accommodation expenses naturally could not be reimbursed.

But the good news is that Li Ang can skip the most basic audition stage and start directly from the official competition.

There are still ten days before the competition starts, so there is still a chance to improve himself.

Originally, Li Ang would train at full intensity, and [Thirteen Taibao Horizontal Training] could only increase his proficiency by 60 points at most a day. If it were more, his body would not be able to bear it.

Now with the tonic specially made by Qiu Ruyue for him, he can increase his skill proficiency by up to 80 points a day.

Calculated based on nine days, that would be 720 points of proficiency.

[Thirteen Taibao Horizontal Training] 62/1000 (Master)

Although it is still a little short of the more than 900 points required for upgrading, it is almost enough to forcibly add some breakthrough points.

As for [Tongbeiquan], the current proficiency is nearly 700 points. Every hour of serious training can increase the proficiency by about 8 to 9 points. It is more than enough to have a breakthrough during this period.

Not to mention [Yijinjing], it is still at the entry level and is the fastest to improve.

After the level of [Yi Jin Jing] is increased, it can also increase Li Ang's Qi and blood, thereby increasing the speed of practicing [Shisan Taibao Heng Lian Gong].

However, before the training begins, the [Limit Breaking Points] must be used up first.

At this time, Li Ang's [Constitution] has reached 22.38/22.5, which is very close to the upper limit.

If it is not expanded, it will easily lead to the waste of the effect of this part of his training.

With the lesson learned last time, Li Ang did not add all the [Limit Breaking Points] to [Constitution] at once, but only invested 2.5, raising the upper limit of [Constitution] to 25.

Despite this, Li Ang still felt as if he had strolled back from the hell of fire, but after the pain, there was a kind of indescribable sense of pleasure, which came violently, and the whole person seemed to be much lighter.

If I have to describe it, it is that I haven't taken a bath for half a year, and suddenly I took a bath in the bathhouse.

Looking at himself in the mirror, Li Ang felt that it was no wonder that Xila couldn't control himself. He couldn't help but look at his own figure twice.

Although his weight has been steadily increasing, his height has also been growing, so his overall dimensions have not increased much.

If we have to compare a figure to Peng Yuyan, it is closer to Peng Yuyan. His official height is 182cm and his weight is 72kg.

Li Ang estimates that his height is currently between 179 and 180. He has not measured it in the past two days, but he has just weighed it. 70kg, which can be said to be very close.

However, Li Ang's muscle density and bone density are higher than those of normal people, so the overall muscle mass looks smaller than Peng Yuyan.

Such a figure is already perfect in the eyes of most women, but there is still a lot of room for improvement in the fitness group in the United States.

Bar Book 69 New

After two days of step-by-step practice, Li Ang's [Yi Jin Jing] was the first to break through to the proficient level.

[Yi Jin Jing] 5/200 (Proficient)

(Features: Lifespan increased by 20%)

If Li Ang's physical breakthrough brought him more of a sense of ease, then the breakthrough of [Yi Jin Jing] at this time gave Li Ang more of a sublimation.

His originally strong and agitated blood and qi stabilized with the upgrade of [Yi Jin Jing], and his ability to control his own blood and qi improved to a certain extent.

The direct reaction to him was that the original plan to find Xila for massage class was cancelled.

On the eighth day, Li Ang's [Tong Bei Quan] finally broke through to the Grandmaster level.

[Tong Bei Quan] 8/5000 (Grandmaster)

(Features: Reaction and nerve recruitment ability increased by 60%)

(Features: Body control ability increased by 20%)

Different from [Yi Jin Jing], this breakthrough did not have obvious physical feelings.

In order to test his changes, Li Ang went to the gym and tested the changes in his maximum weight performance.

As expected, while his [strength] did not improve significantly, his bench press and squat performances both increased by more than 10%.

This improvement naturally came from his neural recruitment ability, which increased from 40% to 60%.

Although the improvement of more than 10% does not seem obvious in terms of absolute weight, don't forget that Li Ang's weight class has not been improved, so if it is a confrontation with the same weight class, it basically means that the strength level has been raised by one or two echelons.

Back to the realm of boxing, in his eyes, Mr. Hua's boxing moves were almost flawless, and there were many things worth learning.

But from his current perspective, there are still some problems.

The most important problem is that Mr. Hua's current physical fitness is a bit behind. At the age of sixty, there are some movements that if you insist on doing them perfectly according to the standard, your body will definitely not be able to bear it. This is unavoidable.

The biggest difference between the master level and the grandmaster level is that one can only ensure that he can perform this set of boxing to a very standard realm, and all kinds of movements are smooth and flowing, no matter who sees it, they can't find any faults.

At the same time, according to your own physical conditions, such as arm length, leg length, weight, etc., you can make some fine adjustments to the movements to make them more suitable for your body.

But when you reach the Grandmaster level, these things can be completely thrown away.

The movements I made casually are standard movements. As for those in the book? They are just different versions.

After all, the person who created this martial art is at the Grandmaster level.

In addition to the original movements in the secret book, Li Ang can now even create some moves according to his own situation.

If he wants, he can completely come up with a "Chen Style Tongbei Fist" and establish a school without any problems.

In the remaining two days, in addition to practicing the "Thirteen Taibao Horizontal Training" as planned every day, Li Ang put more energy on pure strength training and matching diet plans.

The basic strength of the body is superimposed on the nerve recruitment ability, and then superimposed on the force-generating skills of the "Tongbei Fist". The three elements are multiplied together, and the final result is the strongest attack that Li Ang can make.

So these three are indispensable.

On the day before departure, Li Ang finally used the "Breakthrough Point" to forcibly upgrade the "Thirteen Taibao Horizontal Training" to the Grandmaster level.