I practiced in the United States

"Bang!"

The brick in Li Ang's hand was not broken, and of course, Li Ang's own head was not broken either.

After all, the force of his attack was not aimed at breaking any one of them.

The bricks he is using now are not the type used by those who perform brick-breaking performances, but the bricks used to build houses seriously.

Once, twice, and more than a dozen times in a row, Li Ang finally stopped.

He controlled his strength, making the brick just enough to cause a little damage, but not enough to damage the brain.

As for the exercise on the palms, you can completely combine it with the power of [Tongbei Fist] to eat two things with one fish.

Li Ang relaxed his shoulders, gathered enough strength to face the damaged tree in the yard, and slapped it out.

"Crack!"

"broken!"

Li Ang frowned and rubbed his palms, realizing that Xiaoshu, who had been working diligently as a sparring partner for so long, was finally broken by his own palm.

I have no choice but to suffer from the big tree in Shire's yard.

After two hours of high-intensity training, Li Ang returned home with his body covered in bloodstains. Just in time, the medicine was ready.

Li Ang specially changed the water once in the middle, so to be precise, this is a medicine cooked twice.

Of course, this is what Qiu Ruyue taught him. During the first decoction, some of the active ingredients of the medicine were not completely released, and some were already released.

Therefore, if you take a medicine twice and use it twice, there will be a big difference between the effect of the first time and the effect of the second time.

The method Qiu Ruyue taught him was to collect the medicine cooked for the first time, then fry it for the second time, and finally mix the two medicines together and take them.

This will not only make the medicinal properties more neutral and gentle, but also minimize the waste of medicinal power.

As for the third time, according to scientific experimental research, the active ingredients are less than 10%, so it works, but the effect is very poor.

Li Ang held his breath and took a big gulp of the still hot Chinese medicine.

This tonic does not have much strange taste, and it can be summed up in two words: "unpalatable".

As soon as he finished drinking, his body felt warm.

This is of course normal, even drinking hot water can have the same effect.

[Breakthrough point +0.06]

A few minutes later, Li Ang was surprised to find that this Chinese medicine actually gave him a breakthrough point. It seemed to be really tonic.

After drinking the medicine, Li Ang continued to practice the internal qigong in the [Yi Jin Jing].

Practicing Qigong is not the main purpose. Li Ang mainly wants to feel his body and judge whether this traditional Chinese medicine has any effect.

It doesn't matter if you don't observe. Once you feel it carefully, Li Ang really feels something different from usual.

When he used his mind to control his Qi and blood, he could completely feel that the activity of Qi and blood today was much higher than before.

When Qi and blood pass through different parts of the body, the absorption efficiency of Qi and blood by body organs and muscles has also been greatly increased.

These are undoubtedly the effects of this traditional Chinese medicine.

The strong medicinal power allowed Li Ang to practice vigorously until night.

Even for dinner today, I ate one more bowl of rice than usual.

Some of the blood stains left on the skin during the day had almost faded by the time it got dark.

Before, it would have taken at least until before going to bed at night to achieve such recovery progress.

However, there are certain side effects after drinking the medicine.

He was already very angry, but now he is even more hot after drinking this medicine.

Li Ang went to take a cold shower and felt a little relieved, but not much.

The crystal water droplets on the body, even if they were not dried with a towel, were quickly evaporated by the heat of the body.

Faced with this situation, Li Ang didn't have much to do.

Before, he would have definitely figured out a solution on his own, but now that he has experienced the joy of others helping to solve problems, he has also developed some dependence and is too lazy to do it himself.

"Ding dong!"

Silla opened the door for Li Ang with her bare feet.

She didn't expect Li Ang to come here at this time. She was alone at home, so she dressed casually.

Silla was wearing a pure white nightgown, just this one, nothing else.

Li Ang, who had just walked in, straightened his legs immediately. Due to the stiffness of his muscles, he could hardly walk.

Silla naturally saw this scene in her eyes, which made her body blush slightly.

Since Li Ang didn't bring any gifts when he came to visit this time, it was obvious that he was sending them gifts.

"Miss me?"

"Um."

"Come into the house with me?"

"good."

The two of them didn't say much, and Silla took Li Ang's leg and went straight to the bedroom.

After Silla tried her best, Li Ang's stiff muscles were finally relaxed.

Only this time, she did not go to the bathroom to wash off the sweat on her body immediately. Instead, she leaned against Li Ang with a charming look and said:

"The teacher has taught you several times, do you have to show the teacher what you have learned these days?"

Li Ang felt Silla's close body and swallowed, thinking about it, it was the same.

In fact, in this kind of course, two people should cooperate with each other to achieve the best teaching effect.

It's a pity that I'm too old to participate in it legally and legally.

Li Ang asked Xila to lie down obediently. His current massage technique is not inferior to Xila's. It's unreasonable not to let her feel it.

When Li Ang just started, Xila's whole body was completely immersed in it.

In fact, just like Li Ang's feelings, she massaged herself and others massaged her, which were two completely different feelings.

Although Li Ang's palm skin is much rougher than her own, don't forget that the rougher it is, the greater the friction under the same force.

And the greater the friction, the stronger the stimulation to the body skin.

Xila closed her eyes and enjoyed it, and she couldn't help humming a soul-stirring song.

At this moment, she had only one thought in her mind, that she was right to teach him massage.

"Pa!"

She was slapped on her buttocks, and Xila knew that it was time to turn over.

Compared with the back-to-back massage, the front massage requires more care and precision, and more techniques are used.

He also poured essential oil on some delicate parts in advance. These are the basic operations that Li Ang, who has the master-level [Sports Massage] skills, should master.

It's no wonder that Xila didn't go to the bathroom to take a shower just now. After the massage, her white suspender pajamas were already stained with a lot of essential oils used by Li Ang.

Now it's even more smeared with the essential oils she used herself.