gun guard

Chapter 15

Carlos asked Zhang Teng to do up to five sets on each machine during strength training with a 50 kg barbell, each set should not exceed 20 reps, and he should rest for 15 minutes in the middle, in order to ensure Zhang Teng’s health and not As for sports injuries.

Although the pair of omnipotent training shoes on the feet can make Zhang Teng feel no fatigue in the training ground, but if he wants to not get injured no matter how much he trains, he must be within a suitable weight range. For example, there is no limit to the weight of training equipment. Zhang Teng must carry out strength training within the weight range that his body can bear.

Looking at the barbell handed over by Carlos, Zhang Teng felt as if he had been underestimated, because he had disliked the weight for being too light when he was a teenager. It's like living more and more backwards.

"Are you sure you want me to use a 10kg barbell?" Zhang Teng still had a skeptical tone.

Carlos nodded vigorously, "That's right, you can only train unrestrainedly with a barbell of this weight now, otherwise you will get injured. You must remember what I said, understand?"

Zhang Teng nodded, indicating that he had listened to all the advice.

Seeing this, Carlos immediately turned back and walked into the depths of darkness again...

"Then when can I increase the weight?" Zhang Teng hurriedly asked before Carlos disappeared.

"Let's talk about it when you can do ten squats with a 200kg barbell!" Carlos disappeared into the darkness without turning his head, leaving such quantifiable words.

Do squats with 200 kg for 10 times. Although Zhang Teng does not know whether it is easy or difficult to achieve this standard, he is clear about one thing, that is, he can do it with a 100 kg barbell even if he works hard. Ten squats.

Now that you have a goal and know what position you are in now, you will have a direction when you train.

Although Zhang Teng can only use a 10kg barbell at most if he wants to carry out weight training without stopping for a long time, his long-term track and field training accumulation and some memories of his professional player career tell him that it is also possible to use a 10kg barbell for weight training. Good muscle endurance training, if you persist for a long time, no matter how intense the competition is, even if it is the last few minutes of the competition, the accumulation of lactic acid in Zhang Teng's muscles will be slower than others.

Furthermore, weight training is also strength training after all, it not only relieves the accumulation of lactic acid in the body, but also increases Zhang Teng's absolute muscle strength, which is how he becomes big.

In fact, Zhang Teng's current physical fitness is actually much worse than other players in the Wolfsburg team, so strengthening physical fitness training is also an important task for Zhang Teng.

Carrying the 10kg barbell on his body, Zhang Teng went around the perimeter of the field to carry out weight-bearing leapfrog training.

If it was the usual way, it would be difficult to last for a long time even without weight-bearing leapfrog training, but now with the help of the pair of training shoes provided by the system, Zhang Teng only carries 10 kilograms of weight for training, so it has been continuing There is no adverse effect on the body after taking it for 10 hours.

But this kind of training was indeed intense enough, Zhang Teng's sweat continued to flow down his forehead, and finally flowed into his eyes.

Zhang Teng shook his head vigorously, and his sweat-soaked hair also shook, and the sweat scattered along the hair and scattered all over the ground...

"Come on! Just do it!" Zhang Teng encouraged himself while dancing.

After practicing for so long, Zhang Teng's stomach began to growl again. He stopped training, picked up the food on the ground, tore open the packaging bag and started to eat. This time because it was at Zhang Teng's own home, so The number of things prepared is sufficient, and there are many styles, and even the taste of the water is much better than that on the plane.

As the saying goes, people have three urgencies. Not long after eating and drinking enough, Zhang Teng felt urgent to urinate, but this time although he brought a lot of food and drinks, he did not bring a large-capacity container for urinating. Miscalculation!
Zhang Teng looked around the center and the edge of the field for a long time, hoping to find a shelter for the piss, but no matter how hard he searched, he couldn't find any other place besides this open field. Solve this urgent need.

In desperation, Zhang Teng looked at the beverage bottle he had just drunk, but today Zhang Teng was obsessed with it, and all of them were Shuangniu functional drinks in cans, and he didn't even bring a children's drink.

After studying it with the can for a while, it seems that there is only one entrance for insertion.

Zhang Teng gritted his teeth, and said to himself: "This size should be enough." He immediately took off his clothes and pointed the dragon root at the opening of the can...

"Crash...Crash...Crash..."

Maybe it was because he held it in for too long, just after aiming at the opening of the can, the urine rushed out in a surge, like a wild horse that had run free, and was no longer under Zhang Teng's control...

Zhang Teng felt a kind of ease that he had never experienced before. This kind of ease seemed to be transformed into any kind of comfortable feeling, and it could be extremely comfortable. It was really wonderful.

"Ah! Not good!" Zhang Teng suddenly yelled loudly, because he found that the capacity of this soda can was not enough to accommodate all the urination, and now it has overflowed...

"No..." Zhang Teng saw that the cans were like a manhole cover in a rainstorm. Not only could it not accommodate drainage, but it was constantly gushing out liquid, even his own hands were not spared, so he couldn't help shouting out. sound.

At this moment, Zhang Teng suddenly regained consciousness. He sat up from the bed and shouted: "No..."

After shouting a few times, he finally realized that he had returned to the real world and was sitting on his bed.

"It turned out to be a dream. It scared me." Zhang Teng heaved a sigh of relief and lay down on the bed again...

In fact, Zhang Teng has had this kind of dream since he was a child, and it can be regarded as a wealth of experience, but this time the dream is more real than before, as if it really happened.

Although this was just a dream I used to have when I was a child, and I haven't had it again for many years, Zhang Teng can still vividly remember what happened after waking up from the dream. He involuntarily stretched his hand towards his crotch...

Oh my God!Mom, it's really wet!
Hurry up and get up and clean up, it's too embarrassing!

Zhang Teng got up from the bed and jumped towards the wardrobe...

(End of this chapter)