gun guard

Chapter 14 Taboo
Carlos has his own entertainment, and Zhang Teng can't be idle. Now that he has arrived at the heavy artillery training ground, the most important thing here is to train, train, and train again.

Now that Carlos has completely let Zhang Teng control the training process, Zhang Teng naturally needs to plan carefully.

Zhang Teng entered the training ground at about 10 o'clock in the evening in real time. If he gets up at 8 o'clock tomorrow morning, he can probably stay in the training ground for about 10 hours. One hour is for Zhang Teng's training, so, according to the characteristic of one as ten in the training ground, he actually has 9 hours in the training ground that can be allocated freely.

No matter that much, Zhang Teng plans to practice it for 30 hours first.

"boom……"

The electronic screen showed 112km/h, and Zhang Teng nodded very satisfied. He found that he only had a few run-up steps, and then he could kick the ball at such a fast speed. Zhang Teng still doesn't know how far he can use this long-range shooting skill, not to mention that the team's head coach Hei Jin doesn't even let him in the squad. If he can't show off in the official game It is difficult for his own heavy artillery skills to have much influence.

Thinking of this, the anger in Zhang Teng's heart quickly burned, and he kicked a ferocious shot.

"boom……"

With a muffled sound, there was also a rapid beep sound on the display screen. Zhang Teng took a closer look and found that there was actually written on the display screen: "131km/h!"

God!Zhang Teng couldn't believe his eyes. You know, he has just started LV3 training. It is logically impossible to kick the ball at a speed exceeding the limit speed of LV2 of 125km/h so quickly, but this kick was born. Kicked 131km/h, could it be that my own anger can also increase the speed of the shot?

Immediately afterwards, Zhang Teng planned to hit the iron while the iron was hot, and he shot a lot of balls in succession, but no matter how hard he tried, the ball speed never exceeded 125km/h again.

However, this also made Zhang Teng more sure of one point, that is, if the emotion in his heart accumulates to a certain level when shooting, it will indeed increase the speed of the ball, but at this moment Zhang Teng cannot accumulate so much emotion again to complete that miracle again.

In the following time, Zhang Teng practiced shooting training for 30 hours in a row, shooting a total of more than 5000 kicks. In order not to make the training too boring, Zhang Teng planned to suspend shooting training and switch to strength training.

"Forehead……"

"what……"

"Um……"

Zhang Teng made a majestic and mighty voice while carrying a 50kg barbell and doing squat training.

At the same time, voices with the same pronunciation but different intonations, such as "um..." and "ah..." came from deep in the darkness, echoing Zhang Teng's voice.

Zhang Teng looked into the depths of the darkness with the barbell on his shoulders, and cursed loudly: "Master Ka, can you two keep your voice down!"

Carlos seemed to be very sensible, and he didn't make a sound after Zhang Teng finished scolding.

Zhang Teng settled down and continued to train.

"Um……"

"what……"

Zhang Teng's voice continued to sound. The 50kg barbell was not too heavy for a professional player like him, and it kept rising and falling with the rhythm of Zhang Teng's body.

"Enough is enough, just stop!"

Zhang Teng was practicing when Carlos' voice came from behind him. He didn't quite understand why Carlos would stop his training suddenly, let alone why Carlos would abandon that beautiful model to appear here.

With a face full of doubts, Zhang Teng asked: "What's the matter, Master Ka? Are you out of strength?"

Carlos first took off the barbell on Zhang Teng's body, and then said with a serious face: "You can't do this in strength training. You should do only three sets of training on each type of equipment like last time, and each set No more than 20 times, do you understand?"

Zhang Teng was stunned for a moment. He didn't understand why Carlos asked him to do strength training again and again.
Originally, before the last strength training session, Carlos had issued a similar request, but at that time Zhang Teng thought that Carlos was just talking casually and didn't take it seriously.

And this time during the training process, Carlos made such a request again, and his tone sounded very serious, so Zhang Teng had to pay attention to it.

Zhang Teng was very puzzled and asked, "Master Ka, why did you make such a request? Don't I feel tired and injured after wearing training shoes?"

Carlos was sweating profusely, and looked more tired than Zhang Teng, who had been training for dozens of hours to shoot. He panted and said, "You really won't feel tired or injured, but it must be within the range that your body can bear the weight." You can do it within, because the bearing capacity of your muscles and bones is fixed, if you are pressed for a long time by a barbell that exceeds your tolerance, the bones and muscles in your body will still be injured in the end."

Zhang Teng's eyes flickered at Carlos, with a cute expression, it seemed that he didn't fully understand Carlos' words at all.

Seeing this, Carlos took a deep breath, spoke much slower than before, and explained again: "The reason is very simple, as if you are training to shoot, because the weight of a football is less than 500 grams, and it is completely within your body. Within the tolerance range, so with the help of this pair of omnipotent training shoes, no matter how much you kick the ball, you will not be injured, but on the contrary, if you replace the football you train with a football that weighs dozens of pounds, Although the effect of practice will be better, but your legs will also be crippled."

After Zhang Teng heard this, he immediately touched his thigh with lingering fear. He was glad that his leg was still healthy. In fact, he did want to replace the training ball with a ten-jin physical ball to facilitate Zeng Qiang's training. However, now it seems that he can only give up this idea, and he has to abide by this taboo in strength training.

But Zhang Teng is not stupid. He has fully understood the meaning of Carlos' words, and knows that as long as the weight is within the range he can bear, there are no such restrictions on other training such as endurance and speed.

After wiping the sweat off his forehead, Zhang Teng asked calmly, "Then how many kilograms of barbell should I start training with?"

Carlos nodded in relief, and said: "If you don't exceed 20 times each time, and each set of training rests for more than 15 minutes, you can use as heavy a barbell as you can carry, but..." Speaking of this, Carlos stepped forward slowly, came to the center of the equipment, grabbed a lightweight barbell and handed it to Zhang Teng, "However, if you want to improve the absolute strength and endurance of your muscles through a long-term method without counting the number of times If so, use this first."

Zhang Teng took the barbell and looked at it, "Isn't this too light?"

(End of this chapter)