The System of Basketball Becomes a God

Chapter 188 Those Hardworking Players Are Not Bad

Bryant called his former teammate, four-time champion Shaquille O'Neal, lazy.

"The fact that he's so lazy often drives me nuts," Bryant said of O'Neal in an interview with The New Yorker. “There is a responsibility to train hard every day.”

Kobe often practiced alone without the ball.O'Neal wrote in his book: "You go into the gym and you see him cutting, driving, shooting -- the only difference is he doesn't have the ball in his hands. I thought it was weird, but obviously It helps him improve."

During training, Kobe would silently count the goals he made, 1, 2, 3... until he made 400.

When Kobe was in high school, none of his teammates would have been willing to practice with him.Many times he will pull up the team's substitute players for a one-on-one match-100 points system!Kobe's worst ever, 100-12, easy win...

In high school, Kobe would go to the training hall from 5 in the morning, and then practice until 7 in the evening, 14 hours of super devil training.

Kobe's trainers would help Kobe arrange incredible training intensity, including "suicide push-ups", where Kobe would prop up his body hard, lift his feet off the ground, and then complete high-fives.There are three sets of this kind of training, 7 reps in each set, which is just one of his many trainings.

After training, Kobe told the players many examples of hard-working players.

Griffin will train with the famous trainer Frank Matrisciano in the summer, wearing a 54-jin weight-bearing jacket, dragging a 18-jin training ball, and running up the hill on the sandy beach with a 60-degree inclination of sand below his ankles. Downhill, uphill, downhill... back and forth, a total of 50 minutes...

Stoudemire's off-season training: Get up at 8 o'clock, eat breakfast (oatmeal, fruit), then start warming up, stretching ligaments, core strength training, and then go to the court, start practicing from the inside action, adjust the hook , Puppy closing, close-range jump shots, etc., and then began to do some outside actions, dribble, face-up footsteps, and shots that simulated the state of the game. It will probably end at noon (more than three hours).During the off-season, Stoudemire will not practice 5-on-5 confrontation. He is more focused on improving his personal ability. According to this training plan, he will practice 5-6 days a week.

Steve Nash
Nash is always the player who trains the hardest. He never lets himself be lazy. People will always find a phenomenon. After every training session, Nash must be the last one to come out for an interview, because he spends more time training than anyone else. Both? Long.In addition, according to the league's practice, before the game, it is some recruits and marginal substitutes who work hard to warm up, but Nash does not like to pretend to be a big name, he will always be in the middle of the active warm-up, laying a good foundation for the upcoming game. .Nash's physical fitness is extremely average, and he was stared at in the early stages of his basketball career, but with his hard work and super high basketball IQ, he gradually grew into a league superstar.Now, the old Nash is an excellent leader of the team, with a calm temperament and outstanding court insight.Nash can be called a perfect defender in offense, possessing all the qualities that a good scorer should have, whether it is a breakthrough layup, a mid-range shot, a three-pointer or a free throw,? Except for a slam dunk, he can score in almost any way , What's more frightening is that the opponent can't predict whether he is attacking or passing, and he doesn't need to prove himself by scoring.Nash has a wide field of vision, dribbling and passing? He is superb, especially passing the ball often directly to the enemy's heart, giving the opponent a fatal blow. He can be called a generation of passing masters.He is the most worthy role model for ordinary fans and one of the most respected players.

Ben Wallace

Wallace is 2 meters tall, with average jumping and speed. In 06, he lost his name in the draft.But he finally became an All-Star player with his own efforts and won the NBA championship.That almost dogmatic stubbornness: use a method similar to hand-to-hand combat to get stuck under the basket, keep your eyes on the basketball that your teammates missed, take off with all your strength, and grab it again in your hands...

Ray Allen
It's not that Ray Allen doesn't like to try his luck, but his personality determines that he can't trust everything to luck with peace of mind.This kind of personality is very similar to Reggie Miller, another great three-point shooter in NBA history. His career record of 2560 three-pointers has been broken by Allen.

Countless long-range shooting training is a must. From every position and every angle behind the three-point line, Allen has lost count of how many shots he has made. He has turned shooting three-pointers into a precise exercise. Mechanical movement, as if his right arm had been programmed with a chip.

Kevin Garnett

KG Nate is also a desperate Saburo-like character in the NBA. Not only does he play hard every minute on the court, but also in off-court training, KG is also extremely desperate. In the entire NBA circle, he is recognized by trainers. ? One of the most hardworking and hardworking players. ?And he does not allow his teammates to be lazy, and his serious attitude towards training impresses any teammate.Garnett's training is around the clock, uninterrupted all year round, and it is precisely because of this that he can achieve today's success.

Bruce Bowen
Some people say that Bowen is black, and he doesn't care about it. You can say that the fans do, but most people can't understand his persistence in winning at all costs, because success is everyone's dream, and naturally it is his.Only if you are Bruce Bowen, can you understand where his motivation comes from and why his diligence has become the basis of the Spurs.Only if you are Bruce Bowen can you understand that when you have to face the opponent's ace attacker every night and complete this task well, you even need to bear the "dirty" reputation for it. When it comes to vocabulary, he can still face it persistently.The second team of the best defensive team three times, the first team of the best defensive team four times, and the championship three times. Victory is above all in his eyes.

Reggie Miller
He? He has a stature like a stick, doesn't run fast, and doesn't jump high, but as long as he catches the ball outside the three-point line at the last moment, the opponent should know that it's going to be over again!Miller has always believed that he can fight the best players to the end. It has nothing to do with talent? It has nothing to do with fame.Just like in the final moments of Game 1998 of the Eastern Conference Finals in 5, Jordan was pushed away, and the knife was cleanly raised and dropped? Sentencing the most desirable opponent to death.In this world, some people want to be the idol of the people? Some people want to be the enemy of the world, and Miller is very happy to play the role of the latter.Being an enemy of Jordan alone can't satisfy Miller's aggressive character, so Madison Square Garden, the most fanatical in the world, has become a holy place for Miller to quarrel with his opponents.But like the vast majority of superstars? Miller was not born this way, but his road is a little more difficult than ordinary people.As a child who always had to stand on leg protectors like Forrest Gump before the age of [-], being able to walk was already a miracle of life. Running and even playing ball? It seemed like a luxury at the time.But the stubborn Miller never bowed his head to fate? Just like he created miracles again and again in the future, his childhood experience forged his indomitable character and quality in the future.Unable to fly above the rim, Miller found another way, honed his shot day and night, and eventually went down in history as a great shooter.The magician said that Miller was the hardest-working player he had ever seen, and only in this way could he later become a cold-blooded killer who made all opponents fearful.

Larry Bird
From the usual field of basketball talent, Bird has almost no surprises for scouts. The speed, jumping, strength, and explosiveness are all a mess, but this seemingly ordinary white man makes people see another element of dominance. Basketball intelligence? With a high IQ and ability to interpret the game, Bird's game response will always be correct.Another factor that contributed to Big Bird's success was the more general industriousness.He will take 200 shots as a cycle. During practice? He will shoot until he is exhausted. He will walk every floor of the court before the game in order to find even a slight slippage on the opponent's feet. Bird A case in point of sweat is that he's the only player who can train his right and left handed shots to the point where there's almost no difference. "Big Bird" is a dumb bird, but he flies high.He made many children believe that even ordinary people can become talents through hard training, and thus became an imitation target for young people of an era. Many active NBA players have admitted without any concealment that they fell in love with basketball only after watching Bird play.

It has long been an open secret for Arenas to train with a parachute

James once admitted that Durant was the driving force behind his progress.

Yi Guedala's off-season training: Get up at 8:30, eat a little breakfast, start training at 10 o'clock, start with dribbling, focus on practicing the weak side, and then start a series of complex stretching exercises, This is followed by an hour and a half of high-intensity shooting (more than 1 shots), and then going to the weight room for training.He does leg and core strength groups twice a week, and he also does some exercises for his back muscles.Like Stoudemire, Iguodala rarely trains 500-on-5 in the off-season, and he trains 5-4 times a week.

Paul sweating profusely in the weight room

In order to chase the championship, Wade hired Jordan's trainer to guide himself.

LeBron James' muscles of steel are acquired through hard work

Being able to become an evergreen tree in the basketball world and rarely encountering injuries in his career is inseparable from Ma Long's strict self-discipline.

Michael Jordan
After being kicked out of the Magic in 95, Rick Anderson once laughed at Jordan and said, "You are old." Of course Jordan knew it.So he decisively made a call to Barkley in the summer of 1995, the summer when Jordan lost to the Magic after his comeback. "Boss, it's time for you to lose weight. Come to Chicago and let's train together!" So Barkley passed over in a hurry.This summer, Buckley was tortured and complained endlessly.He was convinced. He told the media: "I am indeed the most talented basketball player on the planet. However, after training with Jordan, I am convinced that he is indeed qualified to get the status he has now! If I If I can persist in training like him, there is no doubt that I will have no rival!" Although we don't know the specific training content of the two of them, Barkley's words also reflect Jordan's hard work.We all know how hard Kobe trains. He has a terrifying 6+6+6 training process, which is famous in the NBA and even the entire American sports world.He once said in an interview with ESPN: "Among the people I know, Jordan is the only player who treats basketball with the same attitude as me." Jordan's training level is evident.Jordan also paid more attention to mid-range jump shots during training, which is a training focus that many players ignore.He will also shoot more than 1000 baskets every day like Kobe, and he will practice an action erratically until he is proficient.And it is said that when he was practicing defense, he once asked a player from the American Wrestling Alliance to rush to the basket with the ball and hit his position.Jordan was the king of that era, and his achievements may not be achieved by others in their lifetime.But most of his achievements are due to his hard training.

Hard training is never too bad, Bryant said.

Li Qian felt that this was indeed the case.

(End of this chapter)