The System of Basketball Becomes a God

Chapter 187 Los Angeles at 4 AM

After the interview, it was already late at night, and Li Qian went to rest immediately after returning.

After a night of fatigue, he soon fell asleep peacefully, and turned on the physical recovery section in the system to let Li Qian's physical strength recover as soon as possible.

No business, no harm. After the advertisement, CCTV5 actually started to broadcast Li Qian’s highlights. All kinds of incredible passes, shots, and even steals made the fans in front of the TV very excited. They began to imagine that in the playoffs, Li Qian However, the Lakers are still not favored because although they are young, they lack stability. They may win a strong team after hard work, but they may also lose to a weak team by a big score. These unfavorable factors surround the Lakers.

This virtually put pressure on Walton, and even a certain sense of mission, so Walton began to constantly adjust the Lakers' tactics, exploring tactics that would allow the Lakers to play better games.

Small ball is popular in today's league, and fast play has become the weathervane in the league, and many teams have begun to follow the example of the Warriors. Points, it is difficult to mix in the league, this is all thanks to Stephen Curry.

Curry, who shot crazy last season, set a record for scoring three-pointers throughout the season, and has been refreshing his odds.

And the 400+ three-pointers made people shudder, it was horrifying to the extreme.

But ultimately failed to defend the title.

After the Lakers, the players slept very soundly all night, but Li Qian got up at four o'clock.

He decided that he must work harder every day, train in advance, train more, he can always improve his strength, and there is no harm, and Kobe also wakes up at four o'clock in the morning every day to go to the arena to practice?
After Li Qian tidied up his appearance, he started to go to the arena. The western sky had not yet lit up, and he could only see a touch of blue in the sky accompanied by some white clouds.

The street lights still illuminate the way forward, and Li Qian is not too far away from the arena, so it is not difficult to walk there.

There are not too many pedestrians and vehicles along the way, maybe they are still in dreamland.

Come to the arena, pick up the ball, start to practice shooting drills, because there is enough time, so he has plenty of time to practice.

Hitting a thousand three-pointers seemed difficult, but he decided to give it a try.

Three-pointers, one thousand, Li Qian took it down in his mind, just as he started shooting.

A well-proportioned player in a jersey walked to Li Qian's side.

"You're really punctual. It's ten past four."

"I'm getting old, and I'm slow to get up and tidy up, but this problem can't be changed. I've already made an appointment with you, and of course I'm still coming."

Speaking of Kobe Bryant, who officially retired last season, they have already agreed that they will show up in the arena on time at four o'clock in the morning every day.

And Kobe didn't practice, he just gave Li Qian some guidance, and then Russell and Ingram also came to the arena.

Including the bleary-eyed Randall who came to the arena later, although they were extremely reluctant to get up for practice, they promised Kobe that they must not be late on the first day, and they must not lose face.

These are all very concerned. For young players, they attach great importance to what others think of them.

Kobe is considered to be the hardest-working player in the NBA. The training plan he made for himself is longer than anyone else, and he trains harder than anyone else.When you see him leave the arena at 11 o'clock in the evening, and see him appear on the training ground at 4 o'clock the next morning, you will understand how the Kobe in front of us is "refined"?Because it's not just simple strength and shooting training, but to transform yourself like Batman.There is an old Chinese saying that genius comes from hard work.The same old Eastern adage applies to Bryant.In the eyes of coach Phil Jackson, Kobe was the most diligent player on the Lakers ten years ago. Ten years later, no one can train harder than Kobe.Back then, Jordan had the experience of shooting 2000 shots a day in order to practice his touch, but in terms of overall strength, that was only Kobe's average level.It's a close match, but it must be a life-and-death game. Once the battle reaches the last 3 minutes, Kobe's performance at critical moments is unmatched.

"During the season, I will put a lot of energy on strength training. When it comes to the playoffs, the intensity of the game will be greater, and you will be required to react more quickly. Because you have to put yourself in the best condition to deal with the upcoming Here's to a tough fight," Bryant said to the players in front of him.

Kobe began to talk about what he had trained: "Every morning, I lift weights first, and I rely on it to improve my strength and muscle explosiveness. Usually, I will practice until my arms shake and I can't lift it anymore. 7 o'clock to During the period of 11:[-], I will go to practice shooting. Other times, I sometimes hit sandbags, which is also to enhance strength and explosiveness."

"Basic physical training is very helpful. No matter what your plan is, to break through your own **** is to push yourself to your limit. If you can't do this, it is very difficult. It works. You have to be prepared to bear some physical pain, prepare your lungs to explode, and even, you think you may vomit blood. Haha, if you have such a reaction, then you naturally will become stronger and stronger.”

This is not because Kobe thinks he is Superman, on the contrary, he would rather be Batman. "For me, Superman is a coward. Because he was born a superman, not through hard work, he was born with these superpowers. And Batman was originally an ordinary person, just like you and me, flesh and blood, through He worked hard to get everything he had.

He has to train and allow himself to transform. "

And Kobe used to be a person who trained 800 to 1000 shots a day. That kind of terrible training intensity is simply a devil for current players.

Kobe began to know the training of young players, and introduced them one by one the methods and methods he had trained, allowing them to try, if they have the patience to persist.

Kobe will not be stingy with his encouragement, he likes hardworking players.

Li Qian began to follow Kobe's guidance and started devil training.

The so-called devil training has become commonplace for Kobe, but for rookies, it is a horrible training.

certainly.Kobe will not embarrass them. Some things need to be exposed slowly and mastered one by one in order to train efficiently.

(End of this chapter)