born basketball king

Chapter 466
The second principle introduced by the teacher is to eat less and eat more.Athletes have a heavy gastrointestinal burden during high-intensity confrontation, because under high-intensity confrontation, slight gastrointestinal bleeding may occur, and after overloaded confrontation, the body may even experience anorexia.Don’t overeat and stretch your stomach, it will cause excessive appetite and it’s not good for your stomach, so eat small meals and prepare some small snacks or simple fruits for emergencies.

The third principle is to use fruits and high-fiber snacks as the main food for occasional needs. When you are hungry in the middle of the three meals, you should supplement with high-fiber biscuits or nutritious fruits such as bananas and apples instead of other high-carbohydrate staple foods to supplement energy and eliminate hunger. Therefore, regular fruit and high-fiber biscuits are a must for athletes.

The last principle is to stay away from fried foods, whether it is fried chicken, fried cakes, fried fish and other fried foods. Staying away from fried food means staying away from obesity and fat accumulation.Moreover, the excretion efficiency of edible oil in the body is very low, and it is generally difficult to excrete it in time, so it is very unsuitable to face a large amount of oil intake.

Under Jack's serious teaching, we listened very attentively, which is also emphasized in the usual team teaching, but there are still few systematic and professional explanations like the coach of M country.

After the diet explanation, I entered my favorite stretching class experience.Stretching class, as the name suggests, is to relax and stretch the muscles. The main purpose is to relieve the muscles that are prone to nodules and injuries after high-intensity confrontation and training.As adults grow, they need continuous stretching in order to achieve good flexibility and confrontation effects in competitions, and are less likely to be injured and enhance muscle elasticity and toughness.

In fact, stretching is mainly to stretch the muscles. Of course, the range varies from person to person, and different people have different degrees of muscle tension. Therefore, each trainer's stretching for players varies from person to person and adopts different plans.

The stretching class in the afternoon is another strong man for my coach. I found that the overall sports culture and training culture in M ​​country are very strong.On the street, in office buildings, or in arenas, there are two extreme human body patterns. One is overweight and overweight, fat people with fat and fat all over their bodies. There are many such people, and I feel that it is mainly caused by the unhealthy fast food culture in country M.On the other hand, there are fitness men with a very standard figure, who look thin when dressed, and have flesh when they take off their clothes. There are also many such people in country M, showing their own management of their body and requirements for health.

The strong man who stretched me designed a set of stretching movements for me from legs, shoulders, and arms.During the stretching process, the coach of the strong white man in country M said: "Hey, the handsome guy feels that your leg and lower body muscles are very tight. There is no elasticity and toughness in the leg muscles of other players. I feel that the resistance of the muscles is still very high. The stretching is not enough. Later, stretching can make you jump higher."

"I thought I was a very resilient muscle group, so I could jump high. Could it be that my muscles were too tight, so I could jump high?" I asked the coach with my eyes closed while sitting and enjoying the coach's stretching.

"Probably not. The more stretched the muscles, the better the elasticity. After I help you stretch, you should be able to jump higher in the future." The strong coach said confidently.

"Ah?! Then can I sit directly on the basket, and it seems possible to dunk directly from above the basket in the future." I said to the trainer with a serious expression.

The trainer laughed "hahaha", thinking that I was joking. It can be seen that he has never seen me, a bouncing monster from country Z, play, and thought my bouncing was not at the top level.

The stretching class is very comfortable. It is nothing more than the trainer moving your various legs, various hands, and various backs around, opening up the muscles inside, and opening up the nodules through hand movements and hard objects such as elbows and fingernails, so that the whole person is very comfortable after stretching.

The pull-up class lasted for an hour and a half, and the overall feeling was sore and refreshing, but after the overall stretching, I felt a lot more relaxed, and really, as the trainer said, I felt that I jumped higher again. Not only could I dunk flat on the basket, but it was even possible to stack my chin directly on the basket.

Of course, I figured I couldn't jump too high, or people would think I was cheating, that I had rocket thrusters or springs on my feet, but I didn't.

The stretching class in the afternoon ended very early. I started stretching after 1 o'clock, and basically nothing happened at [-] o'clock.The coaching staff felt that there would be no training in the afternoon of the first day, and that they would train tomorrow and face the Nets in Blue City directly tomorrow night, so Zhang Zihan and I made an appointment to visit Blue City, a city with a very long street culture, in the afternoon and evening.

The area of ​​Blue City near Yuecheng is the most populous district among the five districts of Yuecheng in country M, and it is also the fourth largest urban area in the entire country of M.The population here is mixed, and there are many races, and there are many immigrant cultures and diverse cultures.Perhaps it is for this reason that street culture prevails throughout the city of Bloom.

Zhang Zihan was wearing a striped short-sleeve in the afternoon, with some fashion graffiti on his chest, and a ponytail. He looked very fashionable and refreshing, with red lips and light makeup, and a white small bag slung across his shoulders. He walked out with me for a walk.

Wang Bo refused to go with him, probably because he felt that he was suspected of being a light bulb, so he resolutely gave up the threesome.

I laughed and chatted with Zhang Zihan, wandering around the No. [-] Hotel at will, looking for some scenic spots and routes that can be integrated into the local culture, and did not deliberately go to famous sights.

The closest here is of course the landmark building of the entire city of Bru: the Bru Bridge.This bridge is a transoceanic bridge connecting the peninsula and the city center of Bruin. In fact, it is just an ordinary cable bridge. There is nothing special about it, but it has a relatively long history. It is just that it is very magnificent in Country M, a country with few infrastructure projects.

So the grand bridge here is just a very ordinary building.Walking on the Blue Bridge, there is a lot of traffic in the middle, the sea water is flooding on both sides, and there are various towering buildings directly in front of it. The overall feeling is still very modern, showing the economic prosperity near the city of York.

(End of this chapter)